It's November. You're probably stressed out from wrapping up the end of the semester, and soon you get to be stressed out by the holidays. Sigh. Since so much stress seems to be colliding at once, it's a great time to talk about setting boundaries. Boundaries keep you operating at your best at work and at home, but most people - myself included - weren't taught how to set boundaries. In this episode, we'll talk about the four ways to set healthy boundaries and the surprising role anger plays in letting us know there's a problem. 

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