hello friends, if you’ve been around for a bit you know how important this phrase is to me. it’s been 4 years since i last discussed why i use it in all my episodes. in this episode we cover all things how is your heart. i hope you enjoy and i hope it makes you reflect inwards. thank you so much for listening. much love, rih. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message