Discover the fascinating link between physical movement and creativity! Join me and special guest Jonathan 'Jono' Guico from DIYPT as we explore ways to boost both your physical and mental fitness. Learn how to combat Upper Cross Syndrome, a common issue for desk-bound creatives and uncover how boredom can be a catalyst for imagination and much more!Don't miss this episode of Mindful Creatives and be sure to show your support by giving us a 5-star review, liking and sharing!Chapters:00:47 Three words that describe Jono01:05 What is DIYPT?02:18 Why Jono got into fitness07:41 How to empower kids08:19 4am morning ritual10:15 Movement inspires ideas14:25 Upper Cross Syndrome with creatives and employees 17:12 Tips when working long hours at a desk19:38 Why boredom helps inspire imagination20:53 Stretch exercise to relieve neck tensionCONNECT WITH JONATHAN GUICOSocial Media: https://www.instagram.com/diypersonaltraininghttps://www.facebook.com/diypersonaltrainingWebsite: https://diypt.com.auWant to create a mindful, creative outlet you enjoy while you impress your friends and family with personalised gifts and designs? Learn more about our Calligra-Method: kimlligraphy.au/modern-calligraphy-training