Talking about the saying "two steps forward and one step back," breaking it down, analyzing it, answering important questions...or something like it. Discussing routines and comfort zones and beneficial change.
This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/paul-brodie/message Support this podcast: https://anchor.fm/paul-brodie/support