In this episode:

• "Rise UP!"by Lotus Head
• Conversation about "Tao Te Ching, Verse 4" with Jai Lynn McPheron, E-RYT, Lamont McPheron, LPC, and Erin Swiggum, FNP-BC (Family Nurse Practitioner). Beyond words, we seek the true essence of the source energy.
• "Jai Lynn's Song" by Monte McPheron for our meditation
• "Gayatri" by Lotus Head

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Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living.

Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and mindful living coaching.

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