Debate- “Quarantine 15lbs” is “No Big Deal”

• Intro-

• Weight gain during quarantine makes sense, but doesnt mean it should be accepted or not changed

  • “Middle aisles” in grocery stores were empty early on in April 2020

  • Only 18% went to gyms regularly, defined as 104 days of the year

    • 2x a week, so how much of this weight gain is the gym?

      • Reminder- we don’t need gyms to exercise.

    • Calisthenics, tennis, parks, biking

      • Eat less if you are less active than previous
      • There has been a lot more stress, depression, and at first there was food scarcity scares
      • Gyms closed, and many still are
    • Term is “quarantine 15”, but we don’t know what the averages is, just that our weight and waist line is going up

Full show notes can be found at Functionised.com/hhh.html

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