In today's episode, Todd and Jason cover high intensity interval training (HIIT). Starting at the root of the research and following through to modern papers, HIIT and its variations are explored. The Tabata protocol is specifically mentioned and discussed.

ARTICLES: Tabata Cycling Workout Protocol and Background Cycling Core Strength Protocol - JOIN OUR RESEARCH STUDY HERE

Show Notes: IZUMI TABATA FOLLOW UP PAPER FOR SPORT SCIENCE NERDS First noted HIIT paper Early HIIT paper on skeletal muscle fibers First time the term 'HIIT' was used Izumi Tabata's famous paper Tabata's follow up paper ~6 months later Poorly done VO2max interval study Triathlete HIIT study HIIT Enjoyment - Physical Activity Enjoyment Scale Overweight and obese patient HIIT study HIIT acute heart rate recovery and anaerobic power 6 HIIT sessions in 5 days study

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