Core strength is essential to cycling performance. Or is it? Todd and Jason discuss a few studies that may or may not suggest that you should be doing your core routine.

Be a research subject from your own home! Complete the core strength protocol and survey below: CORE STRENGTH PROTOCOL AND SURVEY

Show Notes: Keynote study Functional movement screen FMS2 Lower back pain and core First study on core strength and biomechanics

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Make sure to check out Jason's cycling blog as well!