In today's Prime Lap, we discuss a meta-analysis of mindfulness studies on athletes. There is evidence mindfulness practice can improve sport performance. What is the protocol and what are the benefits?

Show Notes: Effects of Mindfulness Practice on Performance-Relevant Parameters

Latest Article: Tabata Cycling Workout Protocol and Background

If you have questions or topic ideas, get in touch! Twitter: https://twitter.com/PerfCyclingPod Email us at performancecyclingpodcast@gmail.com Website Contact: https://hammondcycling.com/performance-cycling-podcast/

Make sure to check out Jason's cycling blog as well!