The Base Training Podcast

• In this episode we discuss how to maintain and regain motivation when it seems as though all is lost. We talk through a variety of ways you can hone in on the reason why you are loosing motivation and what to do about it once you figure it out. Topics include:

1) Understanding your Why

2) Understanding your goals, Long term outcomes and Short term process

3) How to turn your dream goals into reality

4) How overtraining can impact your motivation and the symptoms to watch out for

5) Doing the simple stuff

• We understand that some of you may not have a coach, if thats the case, we strongly recommend you find one. If you are looking for long term success than individualisation is key.

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Base Training

Lee Carder

Will Strathdee

Stefan Winder

Or for more information head to our Website

Website: https://base.training/

If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach.

Booking Links

Lee Carder: https://calendly.com/leecarder/15min

Will Strathdee: https://calendly.com/willstrathdee/15min

Stefan Winder: https://calendly.com/stefanwinder/15minpc

You can also contact us via email

Email: Info@Base.Training