Welcome my friend!

Incorporating visualization and intention setting to heal the heart, this guided meditation opens a deeper connection with your heart. We start a dialog and establish a constructive way of interacting with our heart so we can find the next best step in its healing process. A silent breath-awareness mantra-based technique called Primordial Sound Meditation is the base of this healing session.

If you practice yoga at home, Yoga with Adriene is a great teacher. Her videos have helped me so so much and I'm forever grateful to her 🙏 ❤️  🙏 🌹  

Head and heart reset (https://www.youtube.com/watch?v=G4QUhyW-muE) and Rose yoga (https://www.youtube.com/watch?v=_VnYSoMI-9Q&t=1s) are great to be practiced before or after this meditation. 

Here is the list with the heart related yoga videos on her channels: https://www.youtube.com/results?search_query=%23yogawithadriene+heart

Enjoy!