I discuss my hydration strategy for long cycling sessions that not only quench my thirst but also increase the production of ATP, reduces/breakdown developing scar tissue and provide an adaptogenic aid to reduce overall discomfort from hard training rides.
I have been using Elite Fuel for the past 5 years will consistent results
As a side note, this podcast was recorded in my truck, with no AC, on a 90 degree day because my dog would not stop barking in the house, so excuse me if it seemed rushed.