Fall is the Season of Thanksgiving! In this week's episode, Essence and Renee give thanks and give you 5 practical ways to practice gratitude.

Her Soul Sings:

Hezekiah Walker - Grateful

House Fires - I'll Give Thanks

5 Ways to Cultivate a Grateful Heart:

1. Gratitude Journal 

2. Give thanks for 3 Things As soon as you wake up

3. Reflect/Meditate 

4. Devotion / Scripture for the week with Sticky Notes

5. Say "Thank you" More Often

6. Listen to Music

7. Put Your Phone Away - Enjoy the Moment

Scripture: 1 Thessalonians 5:18