This week is about self help! We will be talking about what our examples of that was growing up and if we developed any self help habits of our own! 

This week food for thought question is " Do you practice self help and if so what are somethings you do? If you don't what are somethings you would like to implement going forward?

Social Media : 

Instagram: atthekitchentablepodcast

Email: atthekitchentablepodcast@gmail.com 


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app


Send in a voice message: https://anchor.fm/raini-webb/message Support this podcast: https://anchor.fm/raini-webb/support