PODCAST 4

Stress Recovery Adaptation

this is how the mechanism of training works - so listen to exercise vs training.

this is opening up the hood of the car and seeing how it works.

we/re not going to go into deep biochemistry of the body

i sometimes say about car driving - if you have no idea how the combustion engine and electric in my car works, for that i have my mechanics.

so 2 x week training - you might be under trained ! not enough stress -why i dont have someone just do 1RMs.

history of it is 1936 Hans Selye - General Adaptation Syndrome

Apply the stress how do it

on the day of a surgery - you’re worse. Then you recover and adapt.

manage recovery actively not hope so we plan for it and don’t like people doing a bunch of stuff in between

what we do in the gym

MED.

Time line - fits to Novice -Int - Advanced.

osteopath professional - GW said must automatically change after 6 week!

Muscle Confusion etc

body weight -already adapted to it.

tai chi

ice skating

claim to get you stronger - but what if you cannot do the bodyweight headstand or body weight press up

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byron@strengthrevolution.org

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