Exercise vs Training.

Exercise is physical activity done for its own sake.
Training is physical activity performed for the purpose of satisfying a long-term performance goal.
RPE- Rate of Perceived Exhaustion 
It’s about the process instead of the workouts themselves.

Exercise is really important why is training better?
Watching the statistic improve is great 
Periodization is the systematic planning of athletic or physical training.
Progressive overload. 

Racing
Microcycles 7 days – 2 weeks
Mesocycle 3-6 mircocycles 
Macrocycles overall training plan 1-2 years

Classes

Avoiding Plateaus 

Doms- delayed onset of muscle soreness 

Identifying the nuances of exercising vs training.

Many people view these terms as interchangeable. However as we discuss they technically have different meanings and consequently different OUTCOMES for the participant.

We outline our ethos to training and why it is important to know whether you have been only exercising or truly training.

We cover the steps to take to get you on course for real, measured results that will lead you to an excellent return on your investment of hard work, time spent in the gym and your money!

@profoundfitness_studio

www.profoundfitness.co.uk

train@profoundfitness.co.uk

www.mwfitnesscoach.co.uk

@mwfitnesscoach

byron@strengthrevolution.org 

StrengthRevolution.org 

@StrengthRevolution