Episode 13 of our Podcast! In this episode of the podcast, we talk about May as mental health awareness month, bringing light to facts and resources to help those who might be struggling and could use some help! We also cover what we've been reading, as well as tips on reducing stress!

The tour Sierra mentions: https://www.winchestermysteryhouse.com/​

If you or a loved on are struggling emotionally and could use some help, here are some resources you can use:

Mental Health America (MHA) – mhanational.org

National Institute of Mental Health (NIMH) – nimh.nih.gov

National Alliance on Mental Illness (NAMI) – nami.org

American Foundation for Suicide Prevention (AFSP) – afsp.org

If you or someone you know is in crisis, you can call the Ohio Care Line at 1-800-720-9616 or use the Crisis Text Line by texting “4HOPE” to741741

Check out this month's programs https://youtu.be/Z3sDDdPQBiA​

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