Breathing is an important component of meditation. Ease your reservations to meditate because of restrictions to breathing. Here are 8 techniques to try. Let see which one may work best for you to implement into your routine. 

1. Diaphragmatic Breathing; 

2. Physical Movement Breathing Exercise; 

3. The Buteyko Breathing Technique;

4. Reduced Breathing Exercise;

5. Pursed Lips Breathing;

6. Progressive Relaxation Exercise

7. The Papworth Method

8. Kapalbhati Pranayama or Skull Shinning Breathing Exercise

Source: 1800remedies.com/breathing-exercises-for-asthma by Suzanne Collins. 

meditation #breathingexercises #asthma

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