Today's show is an uncut, raw version of me sharing some intimate emotions of my personal life and the profound impact being a holistic alcohol coach has had on me and my clients. If you want a good cry, this is the place.

I read a deeply heartfelt share of the impact alcohol had on my client Laura, and the impact coaching and mindfulness has had on her life.

How she is the hero in her journey, and how she continues to keep showing up for the tough stuff, but with alcohol out of the way, she has the tools for resilience and perseverance .

There is something in Laura's story for everyone.
Thank you Laura for your bravery and heart felt expression and thank you to everyone who listened for holding space for this heartfelt share.

Today's Take aways:

• The next step to take after the podcast
• There’s alcohol and then there is life
• The power of allowing yourself to believe something new
• Our purpose is next-level
• Alcohol is full of shit
• What changes after alcohol
• This is why I do this work.
• The impact of the 5 Shifts free training.

There's alcohol, and then there's everything else. Literally. As my amazing client Laura shares in the most intimate and beautiful email to me.
"Back when I use to see out alcohol related functions rather than experiencing EVERYTHING life has to offer."
We aren't doing any of this alone. It as as much my journey as I am here for you, so you can pave the way for the next person. This is how we make a better world, together.
All my love,
Mary

If you want to drink less the easy way, moderation is NOT the way there.
You need to know how to take advantage of these warmer days to support you in your transformation.
Schedule a private consultation with Mary to learn how to drink less and end the moderation tactics for good.
Pick your best date and time HERE.

• Apply for 1:1 coaching with Mary and schedule your free call HERE to end the shame spiral today so you can wake up with RELIEF and not regret.