From today's LIVE Q&A on instagram join me for a practice of DIRECT EXPERIENCE:
This overrides your habitual reaction network that seems like alcohol is an uncontrollable impulse.
-What is holistic alcohol coaching?
-Why ritual and ceremony are important in our modern world.
-How to keep the battery of the prefrontal cortex charged so you can make NEW decisions from the present moment, not based on the past.

PS: The Stop Drinking & Start Living Program is packed full of Direct Experience practices to help you build the muscle of mindfulness that you need to process your thoughts and emotions from a place that feels safe and secure. 

✨If you have questions about the program, reply to any email for support.
mary@marywagstaffcoach.com