Welcome to your weekly dose of running motivation.

On this episode, Jake and Pete are freezing their….. er bits off! Given the recent cold snap Jake shares some quick tips on how to keep your hands warm!

We speak with performance movement and rehabilitation specialist, Joanne Elphinston. Joanne is super passionate about helping people discover how to ‘move beautifully’. 

AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about running on frosty pavements!

See the full show notes & resources here: http://runningwithjake.com/plodcast