On today’s show, we speak with ex GB athlete turned mountain/ultra/trail runner - Holly Stables 

Holly was also a co-host on the recently ended Marathon Talk. Now she has turned her attention to creating online programmes for speed, strength, and endurance, as well as being the manager for Asics Front Runner. 

AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today's it's all about heart rate based training.

See the full show notes & resources here: http://runningwithjake.com/plodcast