The Own It Show: Recent Episodes
The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success
This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes and ultimately excelled, whether it's leading a team of ten or ten thousand, building a business of one million or 100 million, winning one championship or ten, they all have one thing in common, OWNERSHIP. Success is different... be different... OWN IT.
Everyone thinks counting macros is discipline. Almost no one tells you it might be the exact thing keeping you sick, tired, and stuck.
Justin Roethlingshoefer breaks down why tracking every calorie was never discipleship, it's obsession dressed up as obedience, and what it actually looks like to steward your nutrition the way God designed.
This episode isn't anti-nutrition or anti-education. Counting calories for a week to learn what's on your plate is a tool. But the moment tracking becomes the lifestyle you live by, it stops being freedom and quietly becomes a prison, one that pulls you further from the whole foods your body was actually built to run on, while you fit "macro-friendly" chemicals into a worldly box and call it worship.
In this episode, discover:
- The difference between using tracking as an educational tool vs. a lifestyle (and the exact moment it turns into a prison)
- Why "macro-friendly" foods sabotage you — how you end up eating more chemicals than real food, even when the numbers "fit"
- What Romans 12:1–2 actually means for your plate — eating healthy as the living sacrifice, not the restriction
- The real reason you're still sick, foggy, inflamed, and stuck (hint: you've starved the cell of what God gave it)
- The one shift that ends the obsession for good: eat what God made, not what man made
Because freedom was never in the equation. It was never about fitting the ice cream sundae into your macros, it was about surrendering what you fuel with into the temple so you can carry out the calling on your life. Whole foods. Single-ingredient foods. Eaten freely, and with gratitude.
Stop counting. Start stewarding.
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
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📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
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Everyone's got a health expert they follow. But almost no one tells you how to know if that person is actually worth trusting, or just really good at selling.
Justin Roethlingshoefer breaks down the difference between marketing science and real science: how to evaluate any health claim, the red flags of someone optimizing for reach over results, and the questions that expose who's in it for your transformation versus who's in it for the check.
This episode isn't anti-influencer or anti-supplement. Some of the loudest voices are also the most credentialed. But the wellness industry passed $6 trillion in 2024, and that kind of money attracts operators who've figured out that trust is the product, once they have it, they can sell you almost anything behind it.
In this episode, discover:
🔍 The 4 lenses to evaluate any health claim (mechanism vs. outcome, and why it matters most)
🚩 The 5 red flags of someone optimizing for reach over results
💰 The 6 tells a brand quietly took private equity money
❓ The 4 questions to ask any practitioner before you hire them
🧭 The framework to build your own personal board of directors
Because real practitioners will tell you they don't know. Real coaches graduate you. Real brands refer you out. And real science takes 20 years to confirm what a headline claimed in a week. Stop outsourcing your discernment.
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
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📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Everyone's talking about Ozempic. But almost no one tells you what it's quietly doing to your body, or how to use it without paying for it later.
Justin Roethlingshoefer breaks down the long-term side effects of GLP-1 drugs like Ozempic, Wegovy, Mounjaro, and Zepbound (semaglutide and tirzepatide): the muscle and bone you lose, why people quit, what happens when you stop, and the protocol to do it right.
This episode isn't anti-GLP-1. For type 2 diabetes, severe obesity, or high cardiovascular risk these drugs can be extraordinary. But in the STEP 1 trial, 40% of the weight lost was lean body mass: for every 10 pounds gone, up to 4 can be muscle.
In this episode:
🎯 Muscle loss: what STEP 1 and tirzepatide data really show
🦴 The bone problem: hip and spine bone-density loss
⚠️ The 8 risks that never make the commercial: gastroparesis, NAION (vision loss), pancreatitis, thyroid warning, and more
🔁 What happens when you stop: the STEP 4 rebound
💪 The OWN IT Protocol:the five non-negotiables to keep your muscle and bone
Educational only, not medical advice. Talk to your physician before starting, changing, or stopping any medication.
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
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📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Jordan Rubin joins Justin Roethlingshoefer on The OWN IT Show for a powerful faith and health conversation on biblical nutrition, healing, and what the Bible actually says about food — including the foods, herbs, and lifestyle habits Scripture points to for healing, longevity, and living the way God designed.
This is a biblical process for healing that actually works — not another passing diet trend. Jordan's story is extraordinary: a healthy teenager diagnosed with Crohn's colitis at 19, who dropped to 104 pounds and spent two years in a wheelchair fighting for his life. Years later, after building a health and wellness career, he was diagnosed with terminal cancer and given 90 days to live. Both times, he was healed — not through conventional treatment alone, but through faith, obedience, and a return to the health principles found in the Bible.
This episode reframes health as worship and stewardship, not performance or trend-chasing. As the wellness world grows louder and more divided — carnivore, vegan, paleo, keto — all competing for "the truth," Justin and Jordan return to the blueprint that's been available the whole time.
👉 The 5 foods the Bible recommends that almost every modern diet bans: red meat, dairy, fat, salt, and bread — Jordan explains why in this episode.
Justin and Jordan also unpack:
🎯 Jordan's testimony — from Crohn's disease and a 104-lb wheelchair diagnosis, to miraculous healing, to a terminal cancer diagnosis he overcame through faith and biblical health principles.
📖 The Biblio Diet — why Jordan and Dr. Josh Axe created a biblical alternative to secular diet movements like paleo and keto, and why he believes the Bible functions as a health manual, not just a spiritual text.
🍇 Foods, herbs, and spices mentioned in the Bible — including pomegranate, fig, olive oil, cumin, thyme, and ashwagandha — and why red meat, dairy, fat, salt, and bread are foods the Bible actually recommends.
🙌 Free, biblical healing tools anyone can use today — sleep, sunlight, hydration, deep breathing, forgiveness, and prayer — and why these cost-free habits matter as much as diet.
🙏 Faith and healing — why faith without action is dead, and what it means to partner with God for healing rather than waiting passively for it.
🔥 A message of hope for anyone who has tried everything and feels like they've run out of options.
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👤 About Jordan Rubin
Known as America's Biblical Health Coach, Jordan Rubin is the New York Times bestselling author of 31 books, including his latest, The Biblio Diet (co-authored with Dr. Josh Axe). He is the founder of Garden of Life, Beyond Organic, and Ancient Nutrition. With degrees in naturopathic medicine and certifications in nutrition and fitness, Jordan holds multiple patents in natural pharmaceuticals and dietary supplements and is a leader in the regenerative farming movement, operating Heal the Planet Farms in Tennessee and Missouri. After overcoming Crohn's disease in his early 20s and a terminal cancer diagnosis years later, he has spent his life sharing a message of biblical health and hope. Jordan and his wife, Nicki, are the parents of six children.
🔗 Jordan Rubin Links
➡︎ The Biblio Diet — Book, Study Guide & Free "Healing Leaves" Chapter: https://thebibliodiet.com/
➡︎ Instagram: https://www.instagram.com/jordansrubin/
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================
📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Belah Rose joins Justin Roethlingshoefer on The OWN IT Show for a powerful Christian marriage conversation on what makes a good marriage, how to build a healthy Christian marriage, how to restore intimacy in marriage, and how husbands and wives can rebuild trust, connection, communication, forgiveness, and emotional closeness.
If you are married, in a struggling marriage, trying to improve your marriage relationship, wondering how to save your marriage, or asking what the role of husband and wife in marriage should look like God’s way, this episode gives practical tools and biblical perspective for healing, ownership, and reconnection.
In a world where many couples feel distant, disconnected, resentful, emotionally exhausted, or stuck in cycles of blame, Justin and Belah call out what most married people miss: a healthy marriage relationship is not built by waiting for your spouse to change. It begins when one person asks, “What can I own?”
This episode reframes Christian marriage as stewardship. Your marriage affects your peace, emotional health, spiritual health, family, habits, calling, and ability to live with freedom.
Inside this conversation, Justin and Belah break down:
🎯 What makes a good marriage — and why rebuilding intimacy, trust, and connection starts with ownership instead of blame.
💍 The role of husband and wife in marriage — including what wives need, what husbands need, and how men and women often receive love differently.
❤️ How to restore intimacy in marriage — including emotional intimacy, spiritual intimacy, physical intimacy, and the practical steps that help couples reconnect.
🗣️ Marriage communication that actually works — why listening, asking better questions, eye contact, and emotional safety matter more than trying to fix your spouse.
🙏 Forgiveness in marriage — why unresolved resentment, hidden pain, and unforgiveness can quietly destroy connection, trust, intimacy, and health.
🔥 How to improve your marriage relationship — even if your spouse has not changed yet, and why one person taking ownership can begin shifting the direction of a marriage.
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👤 About Belah Rose
Belah Rose is the founder of Delight Your Marriage, where she helps husbands and wives rebuild intimacy, restore connection, and create marriages that reflect God’s design.
🔗 Belah Rose Links
➡︎ Free Clarity Call: https://delightyourmarriage.com/cc
➡︎ Marital Health Assessment: https://delightyourmarriage.com/mha
➡︎ Delight Your Marriage Website: https://delightyourmarriage.com/
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================
📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Stefanie Billette joins Justin Roethlingshoefer on The OWN IT Show for a powerful women’s health conversation on perimenopause, hormone changes, hot flashes, weight gain, low energy, thyroid health, sleep, nutrition, strength training, and why women need a better strategy for this transition.
Perimenopause can feel like your body is working against you. Energy drops, sleep changes, hot flashes start, weight gain shows up, and workouts stop working the way they used to. But this does not mean your body is broken.
This episode reframes perimenopause as something women can understand, support, and thrive through. Stefanie breaks down what’s happening in the body and how nutrition, sleep, fasting windows, fermented foods, strength training, thyroid support, cortisol regulation, and metabolic health all play a role.
This conversation is not about fear. It’s about ownership 💪 — helping women stop fighting their bodies and start listening to what their bodies are communicating.
Justin and Stefanie also unpack:
🎯 Why symptoms like hot flashes, insomnia, weight gain, belly fat, and low energy are signals — not proof that your body is broken.
🥑 How women can support hormones naturally through food, healthy fats, protein, fermented foods, gut health, and better blood sugar rhythm.
💪 Why more HIIT, cardio, and intensity can backfire — and why strength training, sleep, recovery, and nervous system regulation become essential.
⚠️ What women should know before choosing hormone replacement therapy — and why HRT may be a tool, but not the whole strategy.
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👤 About Stefanie Billette
Stefanie Billette is an OWN IT Coach, Certified Personal Trainer, and Fitness Nutrition Specialist through the American Council on Exercise. She also holds a B.S. in Psychology and an M.S. in Management.
Her background as a K–12 and college educator, along with pre-med and pre-nursing programs, led her into functional nutrition and health coaching. Since 2019, Stefanie has helped clients manage chronic symptoms and optimize health. Her personal experience reversing her own autoimmune disease through nutrition and supplements continues to motivate her work.
She has supported clients with metabolic disorders, autoimmune diseases, hormone imbalances, thyroid dysfunction, digestive issues, and chronic symptoms.
A lifelong competitive tennis player and former Zumba instructor, Stefanie balances high-intensity sports with dance, yoga, and pilates. Her coaching approach is nurturing, client-centered, and focused on attainable, rewarding lifestyle changes.
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================
📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Danielle Strickland joins Justin Roethlingshoefer on The OWN IT Show for a Holy Health conversation on embodied faith, the relationship between Christian faith and physical health, and why so many believers have been taught to silence, punish, or disconnect from their bodies—instead of seeing them as a good gift designed to carry their calling.
In a world that turns discipline, intensity, and physical performance into the goal, Danielle shares the moment she realized she had never intentionally loved her body. What began as a simple breath prayer exposed a relationship built on shame, control, and pushing through pain—and invited her into a completely different way of living.
This episode reframes the true metric of Christian health: it’s not appearance, intensity, or perfect discipline—it’s stewardship + connection ✝️… learning to care for your body without worshiping it and integrate your physical, emotional, relational, and spiritual health 💪.
Danielle and Justin also unpack:
🎯 Why your body is not the enemy—and what the incarnation and resurrection of Jesus reveal about the goodness and value of the human body.
🙏 Why Christians must stop separating faith from physical health—and how breath, movement, nature, rest, and community can become part of an embodied Christian life.
⚠️ Why “living sacrifice” does not mean burnout—and how suffering, physical limitations, and recovery belong in a biblical vision of health and wholeness.
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👤 About Danielle Strickland
Danielle Strickland is a spiritual leader, justice advocate, communicator, and peacemaker. In this episode, Danielle shares the turning points that transformed her relationship with her body, health, and faith—so believers can move beyond shame and performance toward stewardship, connection, and embodied wholeness.
🔗 Danielle Strickland Links
➡︎ Danielle’s Website: https://www.daniellestrickland.com/
➡︎ Danielle’s Podcast (“Right Side Up”): https://www.daniellestrickland.com/podcast
➡︎ Danielle’s Substack: https://daniellestrickland.substack.com/
➡︎ Danielle on Instagram: https://www.instagram.com/daniellejstrickland/
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📊 Free Health Audit
In less than 8 minutes, find out exactly where your health is underperforming, and get a prioritized action plan to fix it. Your personalized report scores you across four key health pillars, and every audit includes a complimentary 20-minute Results Review with an OWN IT health specialist. A $397 value. Completely free. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================
📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
If you’re a woman feeling exhausted, hormonal, overwhelmed, burned out, disconnected from your body, or like your body isn’t yours anymore, this episode is for you.
In this powerful women’s health conversation, OWN IT Coaches Emily Rusch, Emily Mitchell, and Stefanie Billette join Justin Roethlingshoefer on The OWN IT Show to talk about hormones, perimenopause, postpartum health, fertility, motherhood, strength training, sleep, energy, autoimmune health, burnout, body image, and what it means for women to take ownership of their health.
In a world full of hormone hacks, quick fixes, supplement trends, weight loss noise, and one-size-fits-all advice, this episode brings the focus back to what matters: understanding your body, restoring energy, protecting sleep, building strength, supporting hormones, and creating sustainable rhythms through every season of womanhood.
They unpack:
🎯 Why so many women feel exhausted, hormonal, burned out, overwhelmed, and disconnected from their bodies — and why you are not crazy.
💪 Why strength training matters for hormones, bone health, muscle mass, metabolism, confidence, and longevity.
😴 Why sleep should never be sacrificed during motherhood, postpartum, perimenopause, hormonal shifts and stress.
⚖️ Why the scale is not the full picture — and how women can shift from weight loss to strength, energy, resilience, and long-term health.
🧠 The “should” trap so many women live in — trying to be everything for everyone while losing connection with health, purpose, and identity.
👤 About Emily Mitchell
Emily Mitchell is an OWN IT Coach, Licensed Registered Dietitian Nutritionist, Board Certified Specialist in Sports Dietetics, Certified Diabetes Care and Education Specialist, health coach, and exercise science expert.
She brings deep experience in sports nutrition, performance, metabolic health, hydration, body composition, and fueling for life, with previous work supporting the LA Galaxy, UCLA Athletics, Gatorade Sports Science Institute, NBA G League teams, and Loyola Marymount Athletics.
👤 About Emily Rusch
Emily Rusch is an OWN IT Coach, wellness advocate, health coach, fitness instructor, certified Pilates instructor, and published author.
With more than two decades of experience in health coaching, holistic nutrition, fitness, and mind-body work, Emily helps women move from burnout to balance through sustainable routines aligned with their goals, values, and physiology.
👤 About Stefanie Billette
Stefanie Billette is an OWN IT Coach, Certified Health Coach, Personal Trainer, and Fitness Nutrition Specialist through the American Council on Exercise.
Her work focuses on autoimmune health, hormone imbalances, metabolic challenges, digestive issues, chronic symptoms, and attainable lifestyle change.
📖 Holy Health — The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
➡︎ Pre-Order + Claim Your Bonuses:https://holyhealthbook.com/
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================
📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Pastor Levi Lusko joins Justin Roethlingshoefer on The OWN IT Show for a Holy Health conversation on health as worship (not performance), why the Church keeps falling into two extremes (neglect vs idolatry), and how “holy health” is ultimately surrendered health —built to carry your calling.
In a world that turns “discipline” into the goal, Justin and Levi call out what most people don’t see: you can quote Scripture, lead well, and still quietly run your body into the ground—until your peace, patience, and relationships begin to erode.
This episode reframes the true metric of Holy Health: it’s not your image, your biohacks, or your numbers—it’s stewardship + obedience… because that’s what builds long-term capacity.
They also unpack:
🎯 The “Concentric Circles” principle (Jesus → self → spouse → kids → calling) and why you can’t let anyone into the “ring” ahead of the order.
🏔️ The hidden “crash” after mountaintop moments—and why leaders have to learn how to come down and recover.
⚠️ Levi’s wake-up call when a “healthy” stimulant stack was quietly fueling panic.
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👤 About Levi Lusko
Levi Lusko is the founding pastor of Fresh Life Church and a best-selling author. In this episode, Levi shares the turning points that shaped his approach to stewardship, recovery, identity, and surrender—so you can lead with strength without living in striving.
🔗 Levi Lusko Links
➡︎ Levi’s Website: https://levilusko.com/
➡︎ Levi’s Podcast (“Hey! It’s The Luskos”): https://levilusko.com/podcast
➡︎ Levi’s Books: https://levilusko.com/books
➡︎ Levi on Instagram: https://www.instagram.com/levilusko/
➡︎ Fresh Life Church Website: https://freshlife.church/
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
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📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Biohacking and longevity are everywhere—CGMs, peptides, cold plunges, sauna protocols, and expensive testing—all chasing the same outcome: live longer and function better.
But here’s what most people miss: the strongest longevity principles aren’t new. They’re ancient. They’re biblical. And modern science keeps “discovering” what God already designed.
In this episode of The OWN IT Show, Justin breaks down 5 biblical habits for longevity—and the science behind why they work—through one core lens: health is worship, not performance.
You’ll learn:
✅ Sabbath (Recovery): why your body needs a real stop—and why God called it holy
✅ Fasting (Cellular repair): what autophagy is, and why fasting is formation—not a flex
✅ Community (Belonging): why covenant community builds resilience (and why “networking” isn’t the same)
✅ Movement (Strength + stamina): why discipline is stewardship for the long haul
✅ Food (Whole ingredients): why “grandma food” still wins—simple, recognizable, minimally processed
The deeper point: longevity without purpose becomes “optimization without telos”—better numbers, but an unchanged life.
If this hit you, share it with someone chasing health—but missing the why. And remember: we were given the right answers for free… so take care of the temple.
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Our Sponsor:
The Rise of the Health Haven Documentary — Watch the full story of how Justin and Alyse transformed their backyard into a purpose-built wellness sanctuary. From the vision to the build to the partners who made it possible, The Rise of the Health Haven is a front-row look at what a life designed around health, faith, and intention actually looks like in practice: https://bit.ly/4v6lYE8
RTA Outdoor Living: RTA Outdoor Living helps families create safe, personalized outdoor kitchens built to last. Through expert guidance, premium American-made materials, and a simplified one-stop process, we help homeowners transform their backyards into meaningful spaces for connection, cooking, and lasting memories. https://rtaoutdoorliving.com/
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================
📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Matt King (CEO of GoBundance) joins Justin Roethlingshoefer on The OWN IT Show for a powerful conversation on obedience over outcomes, the hidden cost of “success,” and how to become strong and courageous (Joshua 1:9) without living in striving.
In a world that trains leaders to chase the highlight reel, Justin calls out what people don’t see: you can have the money, the image, and the wins—while your health, peace, and relationships quietly erode.
This episode reframes the true metric of leadership: it’s not optics, it’s your fruit—love, joy, peace, kindness, faithfulness, and self-control—because that’s what sustainable leadership produces.
They also unpack the “Availability Principle”— why the most important moments of impact are often unplanned, and why obedience requires staying open to what’s right in front of you.
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About Matt King
From May 27th to June 8th 2026, Matt King is riding 2,000 miles from Mexico to Canada -- not as a professional cyclist, but as a husband, father, and CEO who believes showing up is the point. His project, theRide, is a cross-country cycling journey designed to spotlight overlooked people and communities and deliver direct, in-the-moment impact along the route, with a goal of raising $1,000,000 placed into real hands at real turning points. "If we're asking the world to show up for families in need, I'm showing up first." https://gobundance.com/theride
As CEO of GoBundance, Matt has spent years helping entrepreneurs live at an elevated level -- not through motivation, but through conviction. His story is rooted in resilience, choosing an unconventional path, and learning that real success isn't what you can show online, but what you can sustain in your body, your family, your faith, and your daily life. theRide is that philosophy in motion.
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================
📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Most leaders don’t need more motivation, they need clarity: Was that God… or just my thoughts?
In this episode of The OWN IT Show (Holy Health), Justin Roethlingshoefer sits down with Pastor Adam Weber (Embrace Church, Sioux Falls) to break down how to hear God’s voice in the real world — and why discipline, obedience, and daily rhythms don’t kill the “fire”… they protect it.
In this episode, you’ll learn:
- Is it God or my thoughts? The 3 biblical filters for discernment (Scripture, prayer, wise counsel)
- The “say yes” principle: why spiritual sensitivity increases when you obey the small nudges
- Adam’s NFL chapel story: how one moment of obedience became a turning point (and why that matters for you)
- Why discipline creates spiritual depth: the Emmaus principle + “hearts burn within us”
- How to stop chasing “spiritual experiences” and start stewarding the human experience with Scripture
- A powerful baptism story + what transformation actually looks like when it’s real
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Holy Health Virtual Summit
Join us June 2–4 for the Holy Health Virtual Summit, a free three-day event bringing together faith-driven leaders like Brandon Lake, Pat Barrett, Nick Bare, and more to show you how stewarding your body is an act of worship, not just discipline.
Get your tickets now at holyhealth.org/summit
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About Pastor Adam Weber
Pastor Adam Weber is the Founder and Lead Pastor of Embrace Church in Sioux Falls, South Dakota. He’s the author of Talking With God and Love Has a Name, and the host of the Life Between Sundays podcast — helping people follow Jesus in the ordinary, messy, Monday-through-Saturday parts of life.
Connect with Adam:
➡︎ Instagram: https://www.instagram.com/adamaweber/
➡︎ Website: https://www.adamweber.com/
➡︎ Life Between Sundays (Podcast): https://podcasts.apple.com/us/podcast/life-between-sundays/id1119318768
➡︎ Embrace Church: https://www.iamembrace.com/
➡︎ Embrace Church YouTube: https://www.youtube.com/c/iamembrace
Books by Adam:
➡︎ Love Has a Name: https://www.penguinrandomhouse.com/books/539237/love-has-a-name-by-adam-weber/
➡︎ Talking With God: https://www.amazon.com/Talking-God-What-When-Dont/dp/1601429444/
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================
📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Ozempic (semaglutide) and GLP-1 medications are everywhere—so how do GLP-1 medications work, and what does Ozempic do to your body? In this episode of The OWN IT Show, Justin breaks down what GLP-1 is, why Ozempic changes hunger signals, and the tradeoffs most people ignore.
You’ll learn:
✅ What GLP-1 actually is (and why “glucagon-like” matters)
✅ Why weight loss can be real (10–15% in trials)
✅ The muscle-loss risk (and why you can get “smaller, not healthier”)
✅ What happens when you stop Ozempic (why weight can return if the root doesn’t change)
✅ The deeper point: the question isn’t “should I take Ozempic?”— it’s who you’re becoming.
✅ Medication isn’t a sin—but medication without transformation is a house built on sand.
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Check out this episode’s sponsors:
The Rise of the Health Haven Documentary — Watch the full story of how Justin and Alyse transformed their backyard into a purpose-built wellness sanctuary. From the vision to the build to the partners who made it possible, The Rise of the Health Haven is a front-row look at what a life designed around health, faith, and intention actually looks like in practice.
🔗 https://bit.ly/4v6bmVM
Chilly Dip — Chilly Dip is on a mission to make cold therapy more accessible, practical, and enjoyable. With American-made cold plunge tubs built for real life — approachable, durable, and easy to own — Chilly Dip helps people make recovery a daily non-negotiable, not an afterthought. 🔗 https://bit.ly/4v6bmVM
Montana Fire Pits — Montana Fire Pits is a family-owned, American-made manufacturer of high-end propane and natural gas fire tables, handcrafted in Missoula, Montana. Built by skilled welders in an in-house fabrication shop, every fire pit is a piece of functional art designed to anchor your outdoor space.
🔗 https://bit.ly/4v6bmVM
NewTech Wood — NewTechWood brings together the warmth of real wood aesthetics with the durability of advanced composite technology. Built for longevity, low maintenance, and a more sustainable approach to outdoor living, NewTechWood helps homeowners create beautiful spaces that are built to last.
🔗 https://bit.ly/4v6bmVM
Peacock Pavers — Peacock Pavers brings timeless, old-world character to modern outdoor spaces through handcrafted architectural concrete pavers. With artisan craftsmanship, rich texture, and personalized support, Peacock Pavers gives homeowners and designers the beauty of natural stone with the durability of concrete.
🔗 https://bit.ly/4v6bmVM
Pergolux — PERGOLUX creates modern pergolas and outdoor structures that turn any backyard into an all-season sanctuary. Rooted in Scandinavian design and built for durability and weather resistance, PERGOLUX makes elevated outdoor living feel both refined and within reach.
🔗 https://bit.ly/4v6bmVM
Sonance — Sonance pioneered the architectural speaker category and continues to define what integrated sound can look like in your home. Built on the belief that great technology should disappear into its environment, Sonance delivers premium indoor and outdoor audio that elevates a space without overtaking it.
🔗 https://bit.ly/4v6bmVM
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================
📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
When you understand how biblical rest and health stewardship reshape your mindset, your body, and your spirit, you can turn burnout, overwhelm, anxiety, and striving into clarity, strength, peace, and purpose.
In this episode of The OWN IT Show, Justin Roethlingshoefer sits down with Pastor Keion Henderson (The Lighthouse Church, Houston) to break down why pastors and leaders burn out—and what Scripture teaches about rest, rhythms, and stewarding your body as worship (not performance).
In this episode, you’ll learn:
✅ Keion’s origin story: growing up in Gary, Indiana, and how God redeemed his identity and calling
✅ Why leaders burn out: rewarded for output, undertrained on processing (“the body keeps score”)
✅ Discipline vs integration: why most leaders don’t lack discipline—they lack alignment (mind, body, soul)
✅ Rest isn’t laziness: how Sabbath + margin become obedience and longevity, not guilt
✅ The “Shift” moment: when everything changed—and what it taught him about purpose over platform
✅ Why your health is worship: building capacity to carry your calling for the long haul
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About Pastor Keion Henderson
Pastor Keion Henderson is the Founder and Senior Pastor of The Lighthouse Church and Ministries in Houston, Texas, and a bestselling author known for helping people pursue purpose, progress, and spiritual alignment.
Connect with Pastor Keion:
➡︎ Instagram: https://www.instagram.com/pastorkeion/
➡︎ YouTube: https://www.youtube.com/@KeionHendersonTV
➡︎ The Lighthouse Church: https://tlhc.org/
➡︎ Pastor Keion site: https://www.pastorkeion.com/
Books by Pastor Keion:
➡︎ The Shift: https://www.hachettebookgroup.com/titles/keion-henderson/the-shift/9781546014911/
➡︎ Lazy Love: https://www.faithwords.com/titles/keion-henderson/lazy-love/9781546006831/
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================
📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
When you understand how daily habits reshape your mindset, your body, and your spirit, you can turn overwhelm, anxiety, burnout, and inconsistency into clarity, strength, peace, and purpose.
In this episode of The OWN IT Show, Justin Roethlingshoefer sits down with Jon Gordon to break down why habits are less about what you do, and more about who you become, including the “habit before the habit,” forgiving fast, and the difference between good vs great living.
In this episode, you’ll learn:
✅ Jon’s origin story: how anxiety, fear, worry, and stress became a turning point, and what shifted it
✅ The “habit before the habit” (how to reduce friction so consistency becomes inevitable)
✅ Why forgiving fast can change your health (what you hold onto can poison you from the inside out)
✅ The “don’t let good get in the way of great” mindset shift
✅ Simple body anchors Jon adopted: deep squat + dead hang (and why they matter long-term)
✅ Why prayer/gratitude practices can renew your mind and reshape your inner state over time
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About Jon Gordon
Jon Gordon is a bestselling author, speaker, and leadership teacher known for practical principles that elevate mindset, teams, and performance.
In this conversation, he shares insights from his upcoming book The Power of Positive Habits and decades of coaching elite performers.
You can order his book here: https://jongordon.com/book/the-power-of-positive-habits/
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================
📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
When you can understand the nervous system shift of perimenopause, you can improve sleep, mood, digestion, energy, and long-term resilience.
In this episode of The OWN IT Show, Justin Roethlingshoefer sits down with @CynthiaThurlow to break down why perimenopause is a “litmus test” for stress resilience, how the gut–brain axis and vagus nerve shape symptoms, and how to use data (like HRV) as communication, not obsession.
In this episode, you’ll learn:
✅ Why progesterone decline can drive anxiety, mood shifts, and sleep issues in perimenopause
✅ The gut–brain axis + vagus nerve connection (why “if your gut is off, your brain is off”)
✅ HRV as the language of stress (and how to interpret it without becoming performance-focused)
✅ Why trauma and stress history rewires the nervous system (and can impact midlife physiology)
✅ How to think about hormetic stressors (fasting, HIIT, cold exposure) so they don’t backfire
✅ Why midlife is meant to be a “pause”—boundaries, recovery, and lifestyle alignment
✅ Justin’s core thesis: health as worship and ownership, not biohacking as identity
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About Cynthia Thurlow, NP
Cynthia Thurlow is a nurse practitioner and women’s health educator focused on helping women thrive through perimenopause and menopause using science-backed, practical strategies. She is the author of:
📚 Intermittent Fasting Transformation
📘 The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond
➡︎ Cynthia’s website: https://www.cynthiathurlow.com/
➡︎ Follow Cynthia on Instagram: https://www.instagram.com/cynthia_thurlow_/
➡︎ The Menopause Gut (info / pre-order): https://www.penguinrandomhouse.com/books/777129/the-menopause-gut-by-cynthia-thurlow-np/
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💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================
📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Functional Medicine for Health & Wellness is about finding the root cause of symptoms, so you can improve energy, sleep, focus, resilience, and longevity.
In this episode of The OWN IT Show, Justin Roethlingshoefer sits down with Dr. Will Cole to break down what functional medicine really is (root cause medicine vs symptom chasing), why functional medicine telehealth matters, and how to filter modern health & wellness noise with discernment.
In this episode, you’ll learn:
✅ What Functional Medicine actually is (evidence-based + diagnostics/labs + root-cause healing)
✅ Why telehealth functional medicine matters (how Will built a virtual functional medicine clinic early)
✅ A discernment filter for modern health & wellness (major in the majors, stop chasing noise)
✅ The gut–brain axis + inflammation connection (“if your gut is off, your brain is off”)
✅ How stress/trauma + the nervous system impact physiology (and why burnout is bi-directional)
✅ The OWN IT thesis: health as worship, not performance (faith + physiology together)
✅ Why “normal labs” doesn’t always mean “healthy” (rapid-fire segment)
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About Dr. Will Cole
Dr. Will Cole is a leading functional medicine expert who consults people around the world, having started the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.
Dr. Will Cole is the host of The Art of Being Well podcast and bestselling author of:
📚 Intuitive Fasting
📚 Gut Feelings
📚 Ketotarian
📚 The Inflammation Spectrum
New book (with Dr. Josh Axe):
📘 Heal Your Cells: Reversing the Irreversible — A Proven Plan to Heal Faster, Reclaim Energy, and Unlock Longevity
🔗 Available for pre-order now.
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================
📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
If you’ve been chasing health and wellness but still feel stuck — spiritually full, yet physically drained — this episode may be the shift you need.
Pastor Andrew Carter and Justin explore the connection between faith and biology, showing how true stewardship leads to sustainable energy, discipline, and peace — not guilt-driven striving.
This conversation is not about perfection. It’s about alignment: building daily rhythms that support your calling and help you live with greater clarity, capacity, and freedom.
In this episode, you’ll discover:
✨ The real purpose of stewardship — and why it goes far beyond aesthetics
🙏 Prayer vs. obedience: the missing step that keeps so many people stuck
📈 A framework for consistency without extremes
🥗 Where to start this week: sleep, nutrition, movement, and rhythm
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About Pastor Andrew Carter:
Pastor Andrew Carter is the lead pastor of Royal City Church in Inglewood, California, and one of the most compelling voices of this generation for faith that’s real, bold, and lived, not just preached.
With a powerful redemption story and a deep understanding of both leadership and personal transformation, Andrew reaches millions across platforms, meeting people where they are and calling them back to truth, purpose, and wholeness.
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💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================
📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Perimenopause changes how women should fast. In this episode, OWN IT coach Stefanie Billette breaks down a practical rhythm: 15-hour fasts, 17-hour autophagy fasts, and a 24-hour gut reset + when to stop fasting.
In this episode, you’ll learn:
✅ Perimenopause vs. menopause (what’s happening + why it can last years)
✅ The fasting rhythm: 15h / 17h (autophagy) / 24h (gut reset)
✅ When to stop fasting (late-cycle window)
✅ 5-1-1 schedule if your cycle is skipping
✅ How to break a fast (and what to eat first)
===============================================================================
About Stefanie Billette
Stefanie Billette is an OWN IT Coach, Certified Personal Trainer, and Fitness Nutrition Specialist through the American Council on Exercise. She also holds a B.S. in Psychology and an M.S. in Management.
Her background as a K–12 and college educator, along with completing pre-med and pre-nursing programs, cemented her passion for functional nutrition and led her into health coaching. Stefanie began coaching in 2019, helping clients manage chronic symptoms and optimize health. Her personal experience reversing her own autoimmune disease through nutrition and supplements motivates her work daily.
She has supported clients with a wide range of conditions, including metabolic disorders, autoimmune diseases, hormone imbalances, and digestive issues.
In 2020, Stefanie founded and solely operated an autoimmune-friendly food manufacturing company. She has published numerous articles and books, including:
“You Are What You DON’T Eat: How elimination diets saved my son’s life, allowed me to reclaim mine, and empowered my daughter to change the course of hers.”
A lifelong competitive tennis player and former Zumba instructor, Stefanie balances high-intensity sports with dance, yoga, and pilates. Her coaching approach is nurturing, client-centered, and focused on lifestyle changes that are both attainable and rewarding.
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================
📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Want to know how to experience an elevated life, with more energy, clarity, and control? ⚡️🧠
Here’s the real issue: your problem isn’t information, it’s compromise.
Every day your body asks: will you lead, or will you negotiate? 🧭
In this episode, Justin breaks down why the body rewards obedience and punishes negotiation, and the daily standards most people avoid:
• Sleep before you’re tired 😴
• Eat before you’re starving 🍽️
• Move before you’re motivated 🏃♂️
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================
📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Longevity isn’t a future goal, it’s something you can experience today.
In this episode, Justin shares 5 radical truths about longevity and why living longer starts with daily state, not more hacks: regulate stress, build safety in your body, and stack regulated days through sleep, breath, movement, and relationships.
You’ll learn:
- Why longevity is a state problem, not a time problem
- Why people chase longevity when they don’t feel safe in their body
- How the market sells the future—and keeps you stuck
- Why you don’t build a long life… you stack regulated days
Why vitality is immediate, not eventual
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================
📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
💥 How do you rebuild energy + joy when you’re a busy mom stuck in chronic stress?
In this episode, Justin and OWN IT Coach Emily Rusch break down mom burnout vs. stress and the simple system that actually helps moms stay consistent without the all-or-nothing trap.
✅ In this episode, we cover:
⚡ Stress vs. burnout: how to tell the difference (and why it matters)
🔍 Signs moms often miss: short fuse, dullness, sleep issues, “doing everything right” but getting worse
🧠 The “do it all” trap: comparison, guilt, and “shoulds” that keep you stuck
🗓️ Non-negotiables that work: priority = order, not time spent
🔁 Plan A / Plan B consistency: staying on track without all-or-nothing
📉 Sleep + HRV trends: how data can guide better recovery decisions
🤝 Support as a strategy: why asking for help removes the stressor holding you back
👤 About Emily Rusch (OWN IT Coach)
Emily is a wellness advocate, health coach, and fitness instructor with 20+ years in the health industry — from hospitals and clinics to mind/body studios.
She earned her BSA in Health Science from Brenau University and her certification in holistic nutrition from the Institute of Integrative Nutrition. She’s also a certified Pilates instructor and a published author, with stories featured in Chicken Soup for the Soul.
A former gymnast and dancer, Emily is passionate about balancing performance, nutrition, and mental resilience. She specializes in helping women shift from burnout to balance by building sustainable routines aligned with each client’s goals, values, and physiology.
Her expertise includes habit formation, nervous system regulation, anxiety release, and improving sleep quality through awareness, clarity, and powerful questioning.
Outside coaching, Emily teaches group fitness, walks her dog, reads, and experiments with new recipes for her husband and three boys.
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================
📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
If you’re procrastinating on your health until “after this quarter” or “in January,” this is your wake-up call.
Tomorrow isn’t promised, so stop waiting and start stewarding your health today.
A friend told me he’d start his health journey in January… and then he passed away.
This episode isn’t meant to scare you, it’s meant to wake you up.
In this episode (3 truths):
- Tomorrow isn’t promised
- Delayed obedience is disobedience
- Stewardship is love in action
I have a question for you: What have you been saying “later” to?
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================
📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Tired of the wellness industry selling endless health hacks, supplements, biohacking tools, and protocols—but you still feel tired, anxious, inflamed, or stuck?
In this episode of The OWN IT Show, Justin Roethlingshoefer breaks down Artificial Health: external “optimization” without real healing… and how to return to the rhythms that actually restore wholeness.
🤔 The questions we keep asking:
“What’s the best supplement for sleep?”
“Is cold plunging going to change my life?”
“Everyone is taking peptides… should I?”
“How much protein do I actually need?”
But more tools don’t automatically create transformation.
✅ In this episode, you’ll learn
- What Artificial Health is (and why modern wellness often fails)
- 3 signs you’re trapped in protocol culture (more tools, less transformation)
- Why supplements + biohacks can’t replace daily rhythms
- The foundations that rebuild energy, clarity, resilience, and wholeness
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================
📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
We pray for healing… then pray over fast food.
We ask God for energy… but won’t take a walk.
We ask for mental clarity… while sabotaging sleep.
What are we doing?
This episode is about partnership: prayer that becomes preparation.
Faith isn’t passive — faith prepares. And when your daily habits align with the design God created, breakthrough becomes sustainable.
In this episode:
• Why we keep praying for what we refuse to prepare for
• How “seed before harvest” applies to your health (sleep, steps, stress, food, boundaries)
• Why discipline, consistency, and commitment aren’t pressure — they’re obedience in motion
• The identity shift that ends excuses: “I can’t” → “I choose not to”
• A simple “next yes” framework you can start today
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================
📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
If your “community” still leaves you feeling lonely, it might be fake connection at scale.
Today Justin shows how to replace shallow community with real inner-circle depth.
We live in a time of endless “communities,” but many of them create counterfeit connection—big rooms, shallow access, and no real development. If you’ve felt unseen, spread thin, or disconnected, it may not be you. It may be the structure.
In this episode:
- Why scale isn’t intimacy (and why big groups can still feel empty)
- The Wellness Paradox: your nervous system often needs fewer people, deeper ties
- The 3–9–Many model (inner circle → close circle → outer circle)
- How isolation impacts stress, recovery, burnout patterns
- A simple challenge to identify your 2–3 people and commit consistently
Your challenge
Write down your 2–3. Text them today. Set something consistent.
Let yourself be known—because transformation doesn’t require scale… it requires presence.
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================
📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
🚨 Before you start using peptides… listen to this.
What do peptides do to your body? In this episode, I break down peptide therapy— benefits, risks, side effects, and who should (and shouldn’t) use peptides.
We cover BPC-157, TB-500, CJC-1295/Ipamorelin, and GLP-1 medications like semaglutide/tirzepatide, plus the sourcing and stacking mistakes that raise risk.
Peptides are everywhere right now. Some people treat them like a miracle. Others treat them like they’re dangerous. The truth is simpler: Peptides are tools. And tools only help when the foundation is in order.
✅ In this episode, you’ll learn:
• What peptides are (amino acid chains that act like signals in the body) 🧬
• Natural peptides vs synthetic, lab-made peptides (and why that matters) 🧪
• The spectrum: naturally occurring peptides → FDA-approved therapeutic peptides → research peptides 📊
• What the science suggests (and doesn’t confirm) about BPC-157 + TB-500 🔍
• Growth-hormone peptides (CJC-1295 / Ipamorelin): real effects, real risks ⚡
• GLP-1s (semaglutide / tirzepatide): benefits + tradeoffs people ignore ⚖️
• Peptide therapy risks: purity, sourcing, stacking, and long-term unknowns ⚠️
• A simple filter: tool vs shortcut—who peptides are actually for ✅❌
⚠️ Disclaimer: This episode is for education only and is not medical advice. Always consult a qualified healthcare professional regarding medical concerns.
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================
📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
🧠 Sedentary behavior isn’t a lack-of-information problem. It’s an IDENTITY problem.
✈️ Airports simply expose it: when stressed and rushed, most people default to comfort over movement.
In this episode of The OWN IT Show, Justin Roethlingshoefer breaks down why “more options” (gyms, equipment, healthier food) rarely create lasting change, and why real transformation starts with:
Beliefs ➝ Identity ➝ Standards ➝ Daily Choices 💪
👇 In this episode, you’ll learn:
✅ Why humans choose rest over movement (especially under stress)
✅ How identity silently drives your health decisions every day
✅ Why environment design matters — but only when it supports identity
✅ Practical standards to OWN YOUR DIFFERENT (even while traveling)
If you’ve ever thought “I know what to do… so why don’t I do it?”... this will reframe the root cause and give you a way forward. ⚡
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================
📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
🚨 LOW HRV? Before you let one number decide your day… listen to this.
HRV explained: Heart Rate Variability (HRV) is NOT a scorecard, it’s a SIGNAL. In this episode, I break down what low HRV means, why HRV can drop even when you feel fine, and the #1 mistake high performers make when HRV drops: chasing daily scores instead of reading the weekly/monthly trend.
Most leaders don’t burn out because of one big event. They burn out from unseen accumulation and HRV helps you see the invisible so you can adjust your rhythm, recovery, and habits before it costs you.
✅ In this episode, you’ll learn:
• What HRV actually is (and what it’s NOT)
• What low HRV means (and why it can happen even if you feel fine)
• The #1 mistake: treating HRV like a grade/identity instead of a guide
• Why “recovery/readiness scores” can create confusion (and what to focus on instead)
• How to measure HRV correctly (and why nocturnal HRV can be most useful)
• Why trends vs single days (weekly/monthly trend lines)
• The most common reasons HRV drops (sleep, alcohol, stress, travel, training load, inflammation)
• What “good” HRV looks like (benchmarks + YOUR baseline)
• Should you change your whole day based on HRV? (No, use it to guide small adjustments)
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================
📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Keywords
rest, exhaustion, rhythm, spiritual health, Elijah, Jesus, mental health, self-care, abundance, obedience
Summary
In this episode of The Onyx Show, Justin Roethlingshoefer discusses the importance of rest in a world that often glorifies busyness and exhaustion. He draws parallels between his own experiences and the biblical story of Elijah, emphasizing that rest is not a sign of weakness but a necessary part of spiritual and physical health. The conversation explores how God responds to our exhaustion, the significance of maintaining a healthy rhythm in life, and how intentional rest can lead to greater capacity for service and fulfillment.
Takeaways
Rest is not quitting; it is obedience.
Exhaustion can distort our perspective and emotions.
God cares about our physical well-being as much as our spiritual.
Rest is essential for clarity and direction.
Jesus modeled the importance of rest in His ministry.
We often mistake exhaustion for spiritual failure.
Rest allows us to reconnect with our purpose.
A healthy rhythm is crucial for spiritual and physical health.
Rest is preparation for what is to come.
Living like Jesus requires intentional rest.
Sound bites
"Rest is obedience."
"The journey has been a lot for you."
"We need to learn to rest well."
Chapters
00:00 Welcome to The Onyx Show
00:58 The Power of Rest in a Burnt Out World
02:54 Elijah's Journey: Exhaustion and Restoration
08:54 God's Response to Exhaustion
13:04 The Importance of Rhythm and Rest
19:00 Living Like Jesus: The Call to Rest
23:08 Preparation Through Rest
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================
📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Keywords
intentional living, health, rhythm, chaos, recovery, productivity, personal growth, mental health, relationships, self-care
Summary
In this episode of The Onyx Show, host Justin Rothling-Schofer discusses the significance of establishing intentional rhythms in life to enhance health, productivity, and relationships. He shares personal experiences and insights on how chaos can disrupt our well-being and emphasizes the importance of rest and recovery. The conversation encourages listeners to reflect on their own rhythms and make necessary adjustments to achieve a more balanced and fulfilling life.
Takeaways
Intentional rhythms paired with consistent habits lead to inevitable outcomes.
Health is primarily about rhythm, not discipline or willpower.
Living without rhythm leads to disconnection and exhaustion.
Chronic stress is a modern epidemic affecting our health.
Rest and recovery are essential for building strength and capacity.
Dysfunction can become familiar, making it hard to recognize chaos.
Establishing personal rhythms can enhance productivity and creativity.
Awareness of chaotic rhythms can lead to better health choices.
Regular breaks and intentional downtime can rejuvenate relationships.
Success requires a different approach than what is commonly practiced.
Sound bites
"Dysfunction has become so familiar."
"What rhythms have I put in place?"
"Own your different."
Chapters
00:00 Introduction to Intentional Living
02:56 The Importance of Rhythm in Health
05:46 Chaos vs. Rhythm: The Modern Struggle
12:07 Rest and Recovery: The Key to Strength
17:58 Establishing Personal Rhythms for Success
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================
📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Episode Overview
In this episode of The Own It Show, host Justin Roethlingshoefer delivers a powerful solo message on what it truly takes to become the best version of yourself in 2026. Drawing from a decade of personal growth, leadership, and faith-driven refinement, Justin challenges the idea that transformation comes from doing more—and instead reveals why lasting change comes from doing the right things. He unpacks the difference between survival and identity, exposing why most people don’t lack ambition or goals, but alignment, capacity, and character. This episode serves as a wake-up call to stop outsourcing responsibility and start intentionally becoming who you were created to be.
Episode Highlights
● Radical Ownership: Ownership isn’t blame or shame—it’s truth without defense. Transformation begins the moment you fully own your rhythms, decisions, and patterns.
● Relief vs. Change: Most people don’t actually want transformation; they want relief. Ownership forces you to confront what your life is revealing about you.
● Obsessive Obedience: Growth requires radical obedience to both God and wise mentorship. Stillness, listening, and accountability unlock direction and clarity.
● The Power of Alignment: Alignment occurs when values, behaviors, schedule, and body are no longer at war with each other. Alignment must come before assignment.
● Character Before Calling: God won’t bless what your character can’t sustain. Capacity is built through intentional obedience and alignment over time.
Action Steps
● Ask yourself: “Am I becoming who I’m called to be—or just getting better at surviving?”
● Practice radical ownership by identifying one daily pattern that’s working against the future version of you.
● Create stillness each day—five minutes of silence to listen before you act.
● Identify a mentor who is aligned in values, ahead of you in growth, and willing to hold you accountable.
● Audit your calendar: does it reflect what you say matters most?
● Before saying yes, ask: “Does this decision support the future version of me?”
● Choose alignment over speed—clarity, peace, and power follow obedience.
Chapters
00:00 Introduction — Becoming the Best Version of You in 2026
01:30 Survival vs. Identity
03:00 Why Information Doesn’t Create Transformation
04:45 Radical Ownership Defined
06:00 Patterns, Responsibility, and Personal Power
07:45 The Dangerous Prayer for Character
09:15 Obsessive Obedience Explained
11:00 Stillness, Listening, and God’s Direction
12:45 The Role of Mentorship and Accountability
14:30 Alignment Before Assignment
16:15 Values, Calendars, and Contradictions
18:00 Misalignment, Fatigue, and Compromise
19:45 Asking Better Questions Through Alignment
21:30 The Cost—and Reward—of Alignment
23:30 Ownership, Obedience, and Alignment in Practice
25:00 Closing Challenge — Choosing Who You’re Becoming
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================
📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
In this deeply encouraging solo episode, Justin Roethlingshoefer speaks directly into the exhaustion, overwhelm, and spiritual disconnection many people feel during the holiday season. While the world encourages us to “push through,” “finish the year strong,” or “just start again in January,” Justin exposes the real issue: most people don’t lack capability—they lack recovery.
In this episode, Justin walks through a powerful 7-Day Night Routine Reset—a simple, stackable system anyone can do at home, on the road, or in the middle of holiday chaos. Each daily reset takes less than two minutes but produces dramatic improvements in HRV, sleep quality, emotional regulation, and overall peace.
Takeaways
- Small, consistent evening habits have exponential physiological impact.
- Your night routine is more important than your morning routine.
- High performers often operate in “extreme environments,” making intentional recovery even more essential.
- **The one habit that spikes your HRV reveals your biggest “lever” for healing.
Sound Bites * “There isn’t undeniable evidence that you are who you say you are—and that’s why the holidays feel so hard.” * “You’re not broken. You’ve just never given your body permission to recover.” * “Rest doesn’t slow you down. It restores the version of you God designed.” * “Stacking small habits creates big capacity.” * “You can thrive during the holidays—you just need rhythm, not more hustle.**
Chapters
02:00 — The Pressure to “Finish Strong”
Lessons from the final shows on tour and why confidence comes from consistency.
04:30 — Why High Performers Struggle During the Holidays
The hidden cost of “first seat syndrome.”
07:00 — Extreme Environments Require Extreme Intentionality
How Brandon Lake maintained HRV on tour—and how you can too.
09:20 — The Real Reason You Wake Up Exhausted
It’s not failure—it’s a lack of permission to recover.
11:40 — The Biblical Blueprint for Recovery
“Evening came, morning came”—why night routines matter spiritually and physiologically.
14:10 — Stacking the 7 Core Resets
Light reset, temperature reset, nervous system reset, nutrition reset, soul reset, water reset, digital sunset.
21:00 — How to Do the 7-Day Challenge
One habit a day, stacked, simple, and transformative.
23:30 — How to Track What’s Working
Using HRV and sleep quality to find your “big rock.”
26:10 — The Reset That Changes Everything
How these habits reveal what your body has been missing.
28:30 — Your Body Is Designed to Heal
Why the most important work happens while you sleep.
30:20 — A Call to Intentionality
Choose the one or two resets that most impacted you and carry them forward.
32:00 — Final Encouragement
You don’t have to survive the holidays—you can thrive. Own your different.
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================
📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
In this practical and eye-opening solo episode, Justin Roethlingshoefer returns to the studio after 37 days on the road to unpack one of the biggest frustrations he sees in clients today: we’re drowning in health data—but starved for wisdom.
Justin reflects on years of working with athletes, touring artists, entrepreneurs, and high performers who obsess over “perfect scores,” recovery percentages, and the chase for “optimal.” But the real breakthrough doesn’t come from wearing more devices or collecting more numbers—it comes from interpreting what the body is actually saying.
Through personal stories, experiences from touring, and a powerful real-life client transformation, Justin breaks down the wearable conundrum: the cultural lie that your device knows best. In reality, wisdom—not algorithms—is what creates sustainable change. He reveals the four metrics that actually matter, the 3-day trend rule, and why reacting to a single number is sabotaging your progress.
Takeaways
- Recovery, readiness, and sleep “scores” are man-made algorithms, not truth.
- Wisdom comes from raw metrics, not colors, badges, or percentages.
- The 3-day trend rule reveals patterns your daily numbers can’t.
- Data without context leads to frustration, misalignment, and burnout.
- Your body tells the truth—technology can only reflect it.
- Stress is multi-dimensional: mental, physical, emotional, spiritual.
- Real progress comes from adjusting lifestyle rhythms, not adding hacks.
Sound Bites
- “Chasing optimal keeps you from ever living optimal.”
- “Your wearable is a tool—not your identity, not your worth.”
- “Scores are algorithms; wisdom is interpretation.”
- “Knowledge is knowing. Wisdom is understanding.”
- “HRV is the language of your body’s stress adaptation.”
Chapters
02:20 — Living It vs. Teaching It
Why Justin vowed never to become a disconnected “expert.”
04:15 — What You Actually Get From This Show
Education + practical application from someone who lives it.
06:00 — Introducing the Wearable Conundrum
Why people chase “optimal” but never live it.
08:30 — 37 Days on the Road: Data Chaos
How fluctuating environments changed Justin’s sleep and readiness.
15:00 — Why Tools Don’t Transform You
Interpretation—not devices—is what creates wisdom and change.
17:20 — The Four Metrics That Actually Matter
HRV, VO2 max, sleep quality, resting HR/respiration rate.
21:40 — Why Scores Are Misleading
The problem with readiness, recovery, and strain algorithms.
24:15 — HRV: The Longevity Metric
What research reveals about HRV and all-cause mortality.
34:00 — Interpreting Your Body’s Language
Moving from knowledge → understanding → wisdom → action.
36:00 — Final Encouragement
Own your different. Use tools wisely. And trust your body.
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================
📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
In this deeply honest solo episode, Justin Roethlingshoefer opens up about a triggering moment that forced him to confront the cultural lie of “hustle harder.” After seeing a client publicly champion a work-until-you-break mentality—the very mindset that once led them to burnout—Justin reflects on the destructive pursuit of worth through achievement.
He unpacks how striving steals our peace, fractures our identity, and disconnects us from God’s rhythms. Drawing from past personal battles with burnout and insights from his recent conversation with worship artist Pat Barrett, Justin explores the life-changing power of contentment: needing nothing, proving nothing, and operating from God-given identity instead of worldly ambition.
This episode is a call to pause, evaluate the lies you’ve believed about success, and realign your life with the rhythms God designed you to thrive in. Whether you’re on the brink of burnout or simply tired of the chase, Justin offers a path back to peace, presence, and purpose.
Takeaways
- The world’s version of success often leads to decay, disconnection, and burnout.
- Striving for validation costs your health, peace, and relationships.
- Contentment—not achievement—is what unlocks true creativity, freedom, and capacity.
- Boundaries are spiritual: they create presence, peace, and protection.
- Integration doesn't mean constant work—it requires intentional separation and presence.
- You can’t operate in your calling while living in chaos.
- Your body signals misalignment through anxiety, exhaustion, weight gain, and brain fog.
- God designed rhythms of rest, obedience, and peace so you can thrive.
- Living by the world’s expectations leads to destruction; living by God’s design leads to purpose.
- Healing comes from alignment—not more effort, but more surrender.
Sound Bites
- “The world applauds burnout—but it destroys your soul.”
- “A content person is dangerous because they need nothing from anyone.”
- “If you have no boundaries, you have no presence. Without presence, you have no peace.”
- “Striving steals your health, but obedience restores it.”
- “Your body is telling you the truth—even when the world is lying to you.”
Chapters
00:00 — Welcome & Introduction
01:30 — The Instagram Post That Triggered Everything
03:00 — The Dangerous Lie of Work-Obsessed Culture
05:00 — Wisdom from Pat Barrett: The Power of Contentment
06:30 — Why Needing Nothing Makes You More Creative
07:30 — Integration vs. Disintegration: The Misuse of “Balance”
10:00 — When Work Consumes Family, Health, and Identity
11:30 — The Real Cost of Hustle Culture
12:30 — From Burnout to Breakthrough: A Client’s Story
14:00 — Worldly Success vs. God-Given Design
15:00 — How the Body Reveals Misalignment
16:00 — Moving Back Into Alignment With God’s Rhythms
17:00 — A Call to Self-Awareness, Correction, and Surrender
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================
📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
In this episode of The Own It Show, host Justin Roethlingshoefer sits down with worship artist and songwriter Patt Barrett for a raw and transformative conversation about obedience, ambition, and the true cost of success. Patt shares how his pursuit of purpose and performance once led him to burnout — and how learning to say “no” became an act of worship. Together, they unpack what it means to live a life of holy ambition, to hear God’s voice amidst noise, and to redefine success beyond productivity. This episode challenges listeners to examine their pace, protect what truly matters, and pursue a life of alignment over achievement.
Takeaways
- Saying “yes” to everything isn’t obedience.
- True success is measured by alignment, not output.
- God’s voice often contrasts with worldly ambition.
- Discipline means protecting what matters most.
- Health, rest, and family are spiritual priorities.
- You can’t serve others from an empty tank.
- Obedience sometimes looks like slowing down.
- Productivity doesn’t equal purpose.
- Growth without boundaries leads to burnout.
- God can do more with your obedience than with your effort.
Sound Bites
“Obedience almost ruined my career—but it saved my soul.”
“You can’t gain the world and keep your peace.”
“God doesn’t need your hustle; He wants your heart.”
Chapters
00:00 Introduction — Meeting Patt Barrett
02:45 Growing Up in Faith and Music
07:10 Discovering God’s Voice in a New Way
11:20 Songwriting, Words, and Spiritual Connection
14:35 The Role of Health and Rhythm in Creativity
20:00 Learning to Participate Fully in Life
23:45 Redefining ‘Opportunity’ and Saying No
28:00 The Difference Between Ambition and Obedience
33:15 The Hidden Cost of Success
36:40 God’s Voice vs. Your Voice
40:00 Living Intentionally and in Tension
42:15 The Freedom in Limitation
45:00 “I’ve Got a Fire” — The Story Behind the Album
47:00 Closing Reflections: Success Is Different
Keywordsfaith, obedience, purpose, burnout, surrender, ambition, health, creativity, family, balance, discipleship, spiritual growth, self-awareness, rhythm, calling
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================
📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Send us a text
Episode Overview
Happy Thanksgiving week! On The Own It Show, Justin Roethlingshoefer shares ten simple, powerful habits to enjoy the feast, family, and football—without the bloat, sluggishness, or sleep crash that derails your momentum into December. This is a stewardship-first approach: stabilize circadian rhythm and blood sugar, support detox pathways, protect HRV and sleep, and anchor the day with gratitude so you roll into the holidays energized.
Episode Highlights
Foundation (Habits 1–3)
Morning Light + Movement — 10–15 min outside (walk, breathwork, easy cardio) to anchor circadian rhythm and prime VO₂.
Hydration Before Celebration — 20–30 oz water + electrolytes on waking; keep fluids steady all day.
Breathwork Bookends — 2 minutes AM & PM (2 nasal inhales, 1 mouth exhale) + gratitude to lower stress and steady HRV.
Food, Rhythm & Energy (Habits 4–6)
4) Protein-First Strategy — Eat a protein-heavy breakfast; at the feast, lead with protein to curb spikes and cravings.
5) Walk 5 Before / 5 After — Mini-walks around meals improve insulin sensitivity and fight food-coma.
6) Create an Eating Window — Finish food ≥3 hours before bed to protect sleep quality and next-day energy.
Sleep & Recovery (Habits 7–8)
7) Block Blue Light After Dinner — Dim overheads, use lamps/candles; blue-light glasses if screens are on.
8) Limit Alcohol — If you drink, do it earlier and sparingly; stop after dinner to safeguard deep sleep.
Mindset & Movement (Habits 9–10)
9) Get Outside: Walk / Play / Breathe — Family walk, backyard football, light sun = mood up, lymph moving.
10) Gratitude Is the Anchor — Name 3 specific gratitudes (high–low–buffalo); gratitude reliably supports HRV and calm.
Sample Thanksgiving Day Flow (Justin’s Template)
AM: Open blinds, light + walk, 2–3 min breath + gratitude, hydrate, optional Turkey Trot.
Feast (~4–5 pm): Lead with protein & fiber, walk 5 before/after, desserts inside your 3-hr pre-bed cutoff.
Evening: Dim lights / glasses on, no alcohol after dinner, 2–3 min breath + gratitude, lights-out on schedule.
Action Steps
Pick 2–3 habits to lock in this week (e.g., AM light, protein-first, 3–2–1 wind-down).
Share your Turkey Trot, family walk, blue-light setup, or gratitude stack and tag Justin.
Remember: This is separation season—small, consistent reps compound into January.
Subscribe & Listen to The Own It Show
➡︎ YouTube: @justinroethlingshoefer
➡︎ Apple Podcasts: Search “The Own It Show — Justin Roethlingshoefer”
➡︎ Spotify: Search “The Own It Show — Justin Roethlingshoefer”
Resources
Instagram: https://www.instagram.com/justinroethlingshoefer
LinkedIn: linkedin.com/in/justin-roethlingshoefer
Coaching & Speaking: See links in Justin’s YouTube/Instagram bio
Thanksgiving health tips, holiday HRV, circadian rhythm, hydration before celebration, protein first, walking after meals, blue light blocking, alcohol sleep disruption, gratitude HRV, VO2 max holiday, Own It Show, Justin Roethlingshoefer
ThanksgivingHealth #HydrationBeforeCelebration #ProteinFirst #WalkBeforeAfter
===========================
Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
===========================
Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/
===========================
Connect with Justin Roethlingshoefer on Social Media:
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en
Send us a text
Episode Overview
In this episode of The Own It Show, Justin Roethlingshoefer dismantles the myth that winter causes “cold and flu season.” He shows how a stack of lifestyle dominos—back-to-school schedules, less sunlight, more indoor time, circadian disruption (hello, daylight savings), lower movement, and sugar spikes—prime our immune systems for defeat. Then he lays out an actionable, step-by-step Own It Immune Protocol to stay resilient through the holidays so your household becomes the one everyone asks, “How are you never sick?”
Episode Highlights
- Domino #1: Back to School (Sept/Early Fall)
Less outdoor time & sunlight → lower vitamin D, more indoor exposure, schedule stress, earlier mornings → circadian disruption + reduced sleep quality. - Domino #2: Daylight Savings (Late Oct/Early Nov)
Earlier darkness → mood dips, lower activity, melatonin/cortisol rhythm thrown off → worse sleep, lower HRV, higher inflammation. - Domino #3: Sugar Season (Halloween → Holidays)
Candy/party foods → acute immune suppression for 4–6 hours post-load; repeat hits + late nights = rolling vulnerability. - Self-Fulfilling Slide
Less light & movement → lower VO₂ and energy → move even less → sleep & recovery worsen → immunity tanks. - Mindset Shift
It’s not an unstoppable winter force—it’s a predictable pattern you can interrupt.
The Own It Immune Protocol (Holiday Edition)
(Lifestyle first; supplements support but don’t replace habits. Not medical advice.)
Sunlight & Light Hygiene
- A.M. light (5–10 min) outdoors within an hour of waking to anchor circadian rhythm.
- Midday sun (10–20 min) to support vitamin D synthesis when possible.
- Evening: Dim house lights 2–3 hrs pre-bed; avoid overhead glare; use lamps.
Sleep & Rhythm
- Fixed sleep/wake window (±30 min) even on weekends.
- 3–2–1 wind-down: 3 hrs no heavy food/alcohol; 2 hrs no work; 1 hr no screens (or strict blue-light filters).
- Cool, dark room; nasal breathing; white noise if needed.
Movement & Breath
- Daily zone-2 (20–40 min) walk or easy cardio; add 10–20 min strength circuit 3x/week.
- Pattern-interrupt breath: 4–6 slow nasal breaths before meals & during stress to keep you parasympathetic.
Sugar & Party Strategy
- Protein-first at gatherings (20–30g) + fiber & fluids before dessert.
- One-plate rule; if sweets, pair with protein/fat to blunt spikes.
- Cut off caffeine by 10–11 a.m. to protect sleep.
Foundational Nutrition
- Daily anchors: protein (~0.7–1.0 g/lb goal weight), colorful produce, mineral-rich foods (red meat, seafood, eggs, dairy if tolerated,
===========================
Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
===========================
Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/
===========================
Connect with Justin Roethlingshoefer on Social Media:
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en
Send us a text
Episode OverviewIn this episode of The Own It Show, Justin Roethlingshoefer challenges the popular “Start With Why” playbook. For business, it can inspire; for transformation (health, identity, spiritual life), it often fails—because purpose without identity is precarious.
Justin lays out a paradoxically simple flip: Start With WHO. When you know who you are in Christ, your WHAT (daily practices) flows naturally, God supplies the HOW (people, methods, rhythms), and the WHY emerges as fruit—not as pressure. He unpacks identity-driven health, breath as a bridge between body and spirit, and how “going slow” creates depth that compounds into durable change.
Episode Highlights- What “Why-First” Misses: It fuels performance-driven faith and burnout when outcomes wobble.
- Purpose without identity cracks under pressure.
- The Identity-First Model: WHO → WHAT → HOW → WHY
- WHO: Receive identity (beloved, chosen; specific calling like “leader of leaders” or “generational shifter”). You don’t earn it—you receive it.
- WHAT: Practices flow from identity (sleep/wake rhythms, fueling, movement, stewardship habits).
- HOW: God reveals methods, mentors, and systems as you walk in obedience.
- WHY: Discovered over time as aligned fruit, not forced at the start.
- Faith + Physiology: Breathwork as a physiological bridge to presence and listening; cues the nervous system toward calm so obedience becomes natural, not strained.
- S.L.O.W. Tie-In: Stillness → Listen → Obedience → Wisdom. Depth first; speed later.
Case Examples:- Personal: Justin’s “leader of leaders” identity clarifies daily standards and decisions.
- Artist: Aligning identity (“humble revivalist”) enabled capacity for larger stages without burnout.
Common Traps:- Over-clarity Paralysis: Using “I don’t know my why” as procrastination disguised as purpose.
- Why-Churn: Chasing new missions without rooting in identity → fatigue, inconsistency.
Action Steps- Morning (3 minutes): Breath, then declare 2–3 identity truths (e.g., “I am beloved,” “I am a steward,” “I am a generational shifter”).
- One Identity-Aligned Action: Ask, “Given who I am, what’s one thing I do today?” Do it.
- Obedience Rep: Take one small obedient step daily—then journal evidence of fruit (even subtle).
- Weekly Review (10 minutes): Note patterns: Did WHO make WHAT easier? Did any HOW/WHY surface?
- Pair With S.L.O.W.: Create 5 minutes of stillness before planning; listen, then act.
Key Ideas & Quotes“Purpose without identity is precarious.”
“You don’t earn your WHO; you receive it.”
“Be → Do → Discover Why.”
“The slower you go (in depth), the faster He can move.”
“Obedience is the hinge between hearing and harvest.”
Tools Mentioned- Breathwork to prime presence and recall identity before action.
- Identity Journal for daily WHO statements and obedience logs.
- S.L.O.W. (Stillness–Listen–Obedience–Wisdom) as the meta-rhythm for discernment.
===========================
Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
===========================
Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/
===========================
Connect with Justin Roethlingshoefer on Social Media:
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en
Send us a text
Episode Overview
In this episode of The Own It Show, host Justin Roethlingshoefer introduces “Vitamin G”—gratitude—as a spiritual discipline and a biological signal that shifts the body from protect → heal. Beyond surface-level thank-yous, Justin unpacks embodied gratitude that rewires the brain, raises HRV, lowers cortisol, and realigns your nervous system with peace and presence. From worship playlists to breath-linked journaling, he shows how gratitude transforms physiology—and why it’s the essential “vitamin” your soul needs to thrive.
Episode Highlights
- Gratitude vs. Thankfulness: Moving from polite thanks to embodied reverence that changes state.
- Bio-Signal, Not Just Mindset: Gratitude activates the parasympathetic nervous system (rest/repair), often reflected as higher HRV, better recovery, immune function, and emotional regulation.
- Neurochemistry of Gratitude: Engages the prefrontal cortex; supports serotonin & dopamine pathways → durable, positive neural wiring (not just a temporary mood).
- Faith Meets Physiology: Scripture’s call to thanksgiving aligns with measurable stress reduction and decision clarity.
- Environment Matters: Music and inputs shift state (e.g., worship vs. “depressive playlist”); be the thermostat, not the thermometer.
- Real-World Wins: Clients who integrate gratitude stacks often see HRV and symptom improvements (e.g., brain fog, bloat) as stress load decreases.
Pattern Interrupt (daytime):
When stress hits, take one slow breath and recall one specific gratitude; notice the state shift. - Evening Rewind (3–5 minutes):
Play High–Low–Buffalo (high = win, low = challenge, buffalo = surprise) and find gratitude in each. - Track Your HRV:
Note last month’s average; run the three practices for 7 days and compare average HRV, sleep quality, and mood. - Worship Playlist:
Start or end the day with gratitude-centered worship to prime the nervous system for calm, clarity, and connection.
Scripture & Studies Mentioned
- Psalm 100:4 — Enter his gates with thanksgiving (gratitude opens gates).
- Psalm 46:10 — Be still and know (stillness precedes state change).
- Gratitude & HRV / Parasympathetic Activation: Research linking gratitude journaling/practice to improved HRV, emotional regulation, and recovery.
- Neuroplasticity & Neurochemistry: Gratitude practices support prefrontal activation and serotonin/dopamine balance, reinforcing resilient pathways.
===========================
Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
===========================
Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/
===========================
Connect with Justin Roethlingshoefer on Social Media:
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en
Send us a text
Episode OverviewIn this episode of The Own It Show, host Justin Roethlingshoefer reframes “slowing down” as the doorway to breakthrough. If you’ve been chasing certainty, quick fixes, or the next hack, Justin shows why true progress lives on the other side of obedience—and how to reach it through his S.L.O.W. framework: Stillness → Listen → Obedience → Wisdom.
Blending behavioral science, stress physiology, and Scripture, he explains why our brains resist obedience (control, instant gratification, loss aversion, and misunderstanding God’s heart), and how practicing stillness and listening raises HRV, calms cortisol, sharpens decision-making, and creates spiritual alignment. He also shares a personal story—choosing integrity over a “bigger” opportunity—that opened unexpected doors and confirmed a simple truth: obedience precedes blessing.
Episode Highlights- Why We Resist Obedience: Control vs. trust, impatience & dopamine, loss aversion, and a distorted view of God’s heart.
S.L.O.W. Framework:
S — Stillness: Downregulates stress, raises HRV (readiness), and opens receptivity. (Ps. 46:10)
L — Listen: Quiet the noise to hear the whisper, not the shout. (1 Kings 19:12)
O — Obedience: The hinge between hearing and harvest. (Luke 5:5)
W — Wisdom: Fruit of consistent, values-aligned obedience; rewires the brain for clarity and resilience (neuroplasticity).
- Science of Slowing Down: Calm-state decisions are more accurate and less reactive; trust signals lower cortisol and increase oxytocin/serotonin.
- Story of Integrity: Saying “yes” to a smaller platform led to a greater calling—proof that character-driven obedience compounds.
- Faith Lens: “Anyone who loves me will obey my teaching.” (John 14:23) Blessing follows alignment, even when the path feels costly.
Action Steps- Daily 5-Minute Stillness: Begin each morning with uninterrupted quiet—no phone, no notes—just breathing and presence.
- Practice Active Listening: Journal any “nudges” you sense; ask, “What’s the next right obedient step?”
- One Act of Obedience Today: Choose a small, specific yes (or no) aligned with your values. Log it and the outcome.
- Evening Reflection: Trace fruit back to prior acts of obedience; look for the 3–24 month “compounding” effect.
- Reduce Reactivity: Use a simple wind-down (3-2-1: 3 hrs no heavy food, 2 hrs no work, 1 hr no screens) to keep cortisol low and decisions clear.
Scripture & Studies Mentioned- Psalm 46:10 — “Be still and know…”
- 1 Kings 19:12 — God’s whisper, not the whirlwind
- Luke 5:5 — Obedience → Overflow
- Proverbs 3:5–6 — Trust → Straight paths
- John 14:23 — Love → Obedience → Presence
- Behavioral notes on loss aversion, dopamine & instant rewards, and calm-state decision quality (e.g., HBR insights; Stanford findings referenced in discussion)
===========================
Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
===========================
Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/
===========================
Connect with Justin Roethlingshoefer on Social Media:
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en
Send us a text
Episode Overview
In this raw and powerful episode of The Own It Show, host Justin Roethlingshoefer gets deeply personal about his greatest fear: the fear of being nothing. He shares how years of striving to be impressive left him burned out, anxious, and disconnected from his true calling—until a transformative encounter with God flipped his perspective.
Drawing on the biblical story of David and Goliath, Justin reveals how God uses those willing to be nothing—and why true leadership requires stewarding your body, mind, spirit, and emotions as one integrated temple. This isn’t about chasing six-pack abs or status symbols; it’s about becoming the kind of person who can carry your calling without breaking under the weight.
This episode will encourage, challenge, and free you from the pressure to perform—so you can live from obedience, not ego.
Episode Highlights
● The Fear of Nothingness – How chasing impressiveness can destroy your health and peace.
● God’s Paradox – Why the Kingdom requires emptiness before multiplication.
● The David Blueprint – How preparation, obedience, and strength positioned a shepherd to slay a giant.
● Purpose Requires Energy – Why stewarding your body is essential to carry your calling.
● Legacy Over Vanity – How your rhythms model either dysfunction or health to everyone watching.
Action Steps
● Let Go of Impressiveness – Stop striving to prove your worth and start living from obedience.
● Integrate Your Health – Steward your physical, emotional, spiritual, and mental health together.
● Prepare in the Field – Build daily rhythms before you’re “called up” for your Goliath moment.
● Lead by Example – What you multiply starts with what you model.
● Be Willing to Be Nothing – So God can make it something—and that’s what becomes impressive.
===========================
Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
===========================
Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/
===========================
Connect with Justin Roethlingshoefer on Social Media:
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en
Send us a text
Episode Overview
In this powerful episode of The Own It Show, host Justin Roethlingshoefer challenges the feel-good headlines about food dye bans, seed oil removals, and wellness rebrands—revealing why they’re just distractions from the real problem: ultra-processed foods.
Justin exposes how the “new wellness boom” is masking the truth about our diets, how we’ve normalized eating calorie bombs wrapped in clean labels, and why removing artificial colors without restoring real nutrition is a false victory. He calls listeners to a higher standard: to revere their bodies, simplify their food, and return to rhythms that heal instead of mask dysfunction.
This episode will leave you thinking differently about what you eat, how you live, and what real health looks like from the inside out.
Episode Highlights
● The Wellness Mirage – Why banning food dyes and seed oils doesn’t fix the real problem.
● The UPF Epidemic – 50% of American calories come from ultra-processed foods—and it’s killing us.
● Reverence for the Body – A powerful biblical perspective on how intentionally we were designed.
● From Cosmetic to Cellular – Why “clean labels” are just lipstick on a toxic system.
● The 7-Day Reset – Justin’s practical challenge to reset your physiology and discover real energy.
Action Steps
● Stop Swapping Junk – Don’t just replace chips with “better” chips. Remove the calorie bombs entirely.
● Eat Real Food – For seven days, eat only foods with three ingredients or less.
● Track Your Health – Record your HRV, sleep quality, mood, and energy during those seven days.
● Add Gratitude – Pray over each meal to reconnect to your body and break autopilot eating patterns.
● Lead by Example – Show your family and community what true wellness looks like.
Subscribe and Listen to The Own It Show
➡︎ YouTube: @justinroethlingshoefer
➡︎ Apple Podcasts: Listen on Apple
➡︎ Spotify: Listen on Spotify
Resources
⚡️ Explore Coaching Programs
⚡️ Get the Book – The Power of Ownership
Connect with Justin Roethlingshoefer
➡︎ LinkedIn
➡︎ Instagram
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
=========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/
=========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
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Episode OverviewIn this eye-opening episode of , host tackles one of the most misunderstood health crises today: the hormone replacement trap. What starts as a conversation about early onset perimenopause in women and declining testosterone in men becomes a powerful call to return to the real foundation of health. Justin exposes how modern health clinics push costly hormone and peptide therapies as quick fixes—while neglecting the root cause: deep cellular deficiencies. He breaks down how vitamins, minerals, and amino acids form the true base of hormone health, and shares five practical daily strategies to rebalance your hormones naturally, restore energy, and reclaim vitality without lifelong prescriptions.
Episode Highlights ● The Hormone Trap: Why injections, patches, and peptides are often just expensive band-aids masking foundational deficiencies.
● Root Cause vs. Quick Fix: Hormones are end-of-the-line signals; true healing starts with restoring cellular nutrients like magnesium, zinc, iodine, B vitamins, and amino acids.
● The Real Risks of HRT: Hormone replacement can disrupt natural hormone production, fertility, and even raise risks of stroke, blood clots, or cancer.
● Faith & Stewardship: Your body is designed to heal when given the right building blocks—stewarding it well is both wise and worshipful.
● The Own It Philosophy: How Justin’s team rebuilds health from the ground up through personalized cellular testing and targeted replenishment.
Action Steps ● Ask yourself: “Am I addressing symptoms or building a foundation?” Shift your mindset from quick fixes to lasting health.
● Prioritize whole, nutrient-dense foods and consider cellular-level testing to uncover hidden deficiencies.
● Reduce chronic stress with the 3-2-1 nightly wind-down rule, breathwork, visualization, and intentional Sabbath rest.
● Address metabolic dysfunction through sustainable movement and gradual fat loss to restore natural hormone production.
● Before considering hormone therapy, build your base with the essentials—vitamins, minerals, and amino acids—so your body can heal and self-regulate.
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
=========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/
=========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
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Episode Overview
In this eye-opening episode of The Own It Show, host Justin Roethlingshoefer exposes the truth behind popular blood testing methods and reveals why so many people are getting misled—and misdiagnosed—by at-home and serum tests.
After taking three different blood panels at the exact same time—a Rhythm at-home test, a standard serum panel like Function Health, InsideTracker, or 10X Health, and a cellular micronutrient panel—Justin discovered shocking inconsistencies that could have led to entirely different health decisions.
This episode is a masterclass in what real preventative health looks like. You’ll learn why at-home tests are unreliable, why serum tests only tell you what’s already broken, and how cellular micronutrient testing uncovers what your body truly needs to thrive. If you’ve ever wondered which test results to trust, this is the episode that could save you years of frustration, wasted money, and misguided “solutions.”
Episode Highlights
● Garbage In, Garbage Out – How at-home blood tests can give wildly inaccurate data that leads to poor decisions.
● The Serum Trap – Why standard lab panels only reveal what’s broken—and miss the root cause of dysfunction.
● The Cellular Advantage – How cellular micronutrient testing reveals what your body can actually use and where it’s deficient.
● The Vitamin D Shock – Justin’s results showed “deficient” in one test and “optimal” in another—learn why.
● The Costly Illusion – Why influencers and big health brands market incomplete testing to the masses.
● The Real Gold Standard – How pairing serum and cellular testing gives you the full picture for personalized, preventative health.
Action Steps
● Stop Guessing – Don’t rely on trendy at-home kits. Demand real data you can trust.
● Pair Your Testing – Use serum panels to detect what’s broken, and cellular panels to discover what’s missing.
● Personalize Supplementation – Never start a supplement without knowing if your cells can use it.
● Think Preventively – Don’t wait for symptoms. Be proactive before issues surface.
● Get Expert Guidance – Work with a practitioner who will interpret your data—not just send you a PDF.
● Own Your Health – Go to ownittesting.com and use code HEALTH2025 to get your cellular panel at cost.
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
=========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/
=========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
Success is different so own your different!
Send us a text
Episode Overview
In this energizing solo episode, host Justin Roethlingshoefer unpacks the magic behind Optimization Day—Own It’s immersive, in-person experience that catalyzes lasting change. Fresh off the latest Miami event, Justin shares why attendees left saying, “I’m seeing myself differently.” You’ll learn how identity, community, and precision work together to turn intention into transformation, and why getting in the room on December 11–12 (Miami) may be the permission you’ve been waiting to give yourself.
Episode Highlights
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Identity Is the Accelerator: Most people chase tactics before they upgrade who they believe they are. When identity shifts, habits follow.
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Community Multiplies Transformation: Proximity creates intimacy—being around the healthiest, wealthiest, kindest people normalizes greatness and locks in change.
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Precision Secures the Win: Stop guessing. Use data (VO₂ max, metabolic testing, HRV, DEXA, 3D heart mapping, full-body screenings) to target what actually moves the needle.
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From Distraction to Interruption: Trade busyness excuses for divine interruptions that lead to breakthrough.
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Borrowed Belief → Built Belief: Let the room lift you until your new identity takes root.
Action Steps
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Identity Reframe: Ask, “Who do I believe I am?” Then ask, “God, who do You say I am?” Write a present-tense identity statement and read it daily.
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Protect the Mornings: Schedule training, breathwork, or prayer before the day can steal it.
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Community Check: Get around people who make excellence normal. If you’re on the sidelines, say yes to Dec 11–12 in Miami.
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Measure What Matters: Book testing (VO₂, metabolic, DEXA, labs) and align training zones and recovery to your data.
-
Choose, Don’t Chance: Growth is a decision—set one commitment you’ll execute this week that matches your identity.
===========================
Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
===========================
Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/
===========================
Connect with Justin Roethlingshoefer on Social Media:
➡︎ linkedin.com/in/justin-roethlingshoefer
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
=========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/
=========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
Success is different so own your different!
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Episode Overview
In this inspiring episode of The Own It Show, host Justin Roethlingshoefer sits down with Josh Allen—entrepreneur, father, husband, and now DEKA race finisher—for a powerful, on-site conversation at the Palmer Event Center in Austin, Texas. This episode captures Josh’s transformational health journey: from high stress and poor habits to purpose-driven living, physical renewal, and emotional freedom. What started with a decision to take ownership of his health turned into a redefining of his identity—and a testimony of what happens when you stop procrastinating and choose to live differently.
Josh shares how he lost over 30 pounds, dropped visceral fat, improved HRV, deepened relationships, and became an example to his family—all while balancing a fast-paced life filled with travel, business, and family obligations. It’s a raw, honest look at how true transformation starts from the inside out.
Episode Highlights
● From 290 Pounds to Purpose – Josh shares how he shed weight and excuses by focusing on systems, not fads.
● The Power of Process – Learn how repeatable daily habits helped Josh get off the hamster wheel and build a sustainable lifestyle.
● Racing Through Resistance – Josh recounts how fear nearly kept him from the starting line—and what it felt like to cross the finish line in tears.
● Faith, Family, and Fitness – Why stewarding your health is the highest form of leadership for the people you love.
● From Fear to Freedom – How ballroom dancing, DEKA races, and ditching TV led to deeper connection in Josh’s marriage and home.
● The Real Win – How patience, community, and owning your journey leads to inevitable outcomes—and joy.
Action Steps
● Audit Your Life – Are you living in reaction mode or creating a repeatable process to thrive?
● Put a Race on the Calendar – Don’t just work out—train for something. Purpose fuels discipline.
● Change the Environment – From sleep upgrades to cold plunges, build your life to support your goals.
● Stop Procrastinating – Make the choice today. Don’t wait for the perfect time—it doesn’t exist.
● Involve Your Family – Your transformation is a gift to everyone around you. Invite them in.
● Commit Publicly – Like Josh, sign up for something that scares you. Accountability will carry you through.
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
=========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/
=========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
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Keywords
health ownership, alcohol consumption, cannabis use, hallucinogenics, wellness, mood manipulation, recovery, nervous system, substance use, lifestyle change
Summary
In this episode, Justin Roethlingshoefer discusses the evolving landscape of substance use, particularly focusing on the decline in alcohol consumption and the rise of cannabis and hallucinogenic use. He emphasizes the importance of understanding the underlying health implications and the need for true healing rather than mere substitution. The conversation highlights the commercialization of mood regulation and offers practical steps for achieving genuine health ownership.
Takeaways
We are celebrating the wrong thing by normalizing sobriety.
Alcohol consumption is down, but substance use is up.
Daily cannabis use has exploded since 2008.
The wellness industry is masking deeper issues.
Sobriety is about capacity, not just the absence of alcohol.
Mood manipulation is prevalent in wellness products.
True healing requires addressing root causes.
Commercial interests profit from habit-forming rituals.
We need to seek genuine community, not just commodities.
Practical steps can lead to true health and recovery.
Titles
The Truth Behind Alcohol Consumption Trends
Substituting Alcohol: A Deeper Look
Sound bites
"Daily marijuana use now surpasses daily alcohol use."
"Better for you doesn't always equal benign."
"Sobriety is not the absence of a drink."
Chapters
00:00 Introduction to Health Ownership
01:01 The Shift in Alcohol Consumption
05:50 Substituting Alcohol: The Rise of Cannabis and Hallucinogenics
13:03 The Illusion of Wellness: Mood Manipulation and Commercialization
19:44 Practical Steps for True Healing and Recovery
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
=========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/
=========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
Success is different so own your different!
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Keywords
health, business growth, entrepreneurship, coaching, personal development, perseverance, teamwork, culture, success, ownership
Summary
In this episode of the Own It Show, Justin Roethlingshoefer and his wife Elise reflect on their journey of building their health coaching business, Own It. They discuss their humble beginnings, the challenges they faced, and the growth they have achieved, including being recognized on the Inc 5000 list. The conversation emphasizes the importance of patience, perseverance, and a strong company culture, as well as the value of learning from failures and focusing on people. They share memorable moments from their journey and express gratitude for their team and clients, while looking forward to the future of their business.
Takeaways
The journey of building a business requires patience and perseverance.
Celebrating milestones is important for motivation and reflection.
Humble beginnings often lead to greater achievements.
Building a strong team culture is essential for success.
Learning from failures is a crucial part of growth.
Client relationships are key to business sustainability.
Quality and integrity should never be compromised.
People are at the heart of the business's success.
Vision and clarity are vital for future growth.
Gratitude for the journey and the people involved is essential.
Titles
From Humble Beginnings to Inc 5000
The Power of Perseverance in Business
Sound bites"I had to pay the dummy tax."
"It's all about people."
"The best is yet to come."
Chapters
00:00 Welcome and Introduction to the Journey
02:34 Celebrating Growth and Achievements
05:28 Reflecting on Humble Beginnings
08:43 The Evolution of the Own It Method
11:34 Memories and Milestones in Business
14:40 Building a Strong Team and Culture
17:26 Learning from Failures and Successes
20:36 The Importance of Client Relationships
23:11 Vision for the Future of Own It
26:22 Commitment to Quality and Integrity
29:12 The Power of People and Community
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
=========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/
=========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
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In this episode, Justin Roethlingshoefer discusses the critical importance of taking ownership of one's health, particularly in relation to Alzheimer's and dementia. He shares personal experiences with family members affected by these conditions and emphasizes the alarming rise in dementia cases. The conversation delves into the impact of lifestyle choices on brain health, highlighting the significance of preventative measures, including exercise, nutrition, and cognitive engagement. Justin advocates for a proactive approach to health, urging listeners to prioritize their well-being and make informed lifestyle changes to mitigate the risk of cognitive decline.
Takeaways
- Taking ownership of your health is crucial.
- Alzheimer’s and dementia are on the rise.
- Lifestyle choices significantly impact dementia risk.
- Only 1% of dementia cases are genetically predisposed.
- Preventative measures can delay or prevent dementia.
- Exercise is essential for brain health.
- Nutrition plays a vital role in cognitive function.
- Alcohol consumption can harm brain health.
- Cognitive engagement is important for mental sharpness.
- Prevention should start decades before decline.
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
=========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/
=========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
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Welcome to Part 4 of our series on Optimizing Cellular Health—this time, diving deep into the critical role of nutrient depletion and how it impacts everything from hormones to energy, sleep, and restoration. Discover why standard blood tests aren’t enough and how cellular blood testing unlocks the real insights into what your body is missing. Learn how establishing a meal rhythm, prioritizing clean, nutrient-dense food (three ingredients or less!), and uncovering detoxifying rhythms can supercharge your cellular healing journey.
Key Timestamps
Time |
00:00 | Intro to Part 4: Nutrient Depletion + Series Recap
00:01 | Why standard blood tests miss the mark
00:04 | Hormones are end‑products—nutrients are the foundation
00:06 | Cellular blood testing: finding hidden deficiencies
00:07 | Special Offer: Visit ownittesting.com with code Health2025 for cost-price cellular testing
00:08 | Establishing a meal rhythm aligned with circadian health
00:09 | First-meal strategy: Why hydrate with electrolytes 3 hours after waking
00:11 | Food quality matters: regenerative-farmed, low-ingredient, clean sources
00:13 | Watch for harmful fortified ingredients—folic acid, cyanocobalamin—and prefer methylated versions
00:16 | Putting it all together: cellular testing + meal rhythm + clean food = transformed health
00:17 | Why random diets fail and the importance of tailored supplementation
00:19 | Using testing and strategy to improve HRV and power cellular healing
00:20 | Series wrap-up: Oxygen, detox, nutrients—and why HRV is your cellular feedback loop
00:21 | **Final encouragement: “Own Your Different” and take action!
Links and Resources:**
- Get your own cellular blood testing at reduced cost:https://ownitcoaching.com/testing/
- Learn about Justin Roethlingshoefer & OWN IT: Visit his official site: https://justinroethlingshoefer.com/
- Connect & explore more:
- Linktree hub: https://linktr.ee/justinroeth
- Instagram: https://www.instagram.com/justinroeth/
- YouTube channel: https://www.youtube.com/@justinroethlingshoefer
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
=========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/
=========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
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In this episode of The Own It Show, Justin Roethlingshoefer delves into the importance of taking ownership of one's health, focusing on detoxification as a critical aspect of wellness. He explains how our bodies detoxify daily through various systems, including the liver, kidneys, glymphatic system, lymphatic system, and colon. Each system plays a vital role in maintaining health and preventing disease. Justin emphasizes that detoxification is not a temporary cleanse but a lifestyle choice that requires daily attention and care. He also highlights the significance of the circadian rhythm in supporting detoxification processes and encourages listeners to adopt practices that promote overall health and well-being.
- 00:00 Introduction to Health Ownership
- 02:30 Understanding Detoxification
- 05:50 The Importance of Daily Detox
- 08:38 Detoxification Pathways Explained
- 11:37 The Role of the Liver in Detox
- 14:30 Kidneys: The Silent Workhorses
- 17:22 The Glymphatic System: Brain Detox
- 20:14 The Lymphatic System: Body's Cleanup Crew
- 23:37 The Colon: The Garbage Chute
- 26:26 Circadian Rhythm and Detoxification
- 29:17 Conclusion and Next Steps
Takeaways
- Taking ownership of your health is essential.
- Detoxification is a daily process, not a one-time event.
- The body has multiple systems for detoxification.
- The liver is crucial for processing toxins.
Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube: / @justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ...
===========================
Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/
===========================
Connect with Justin Roethlingshoefer on Social Media:
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
=========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/
=========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
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Episode Overview
In this solo episode of The Own It Show, Justin Roethlingshoefer continues his 4-part series on cellular restoration—this week focusing on the critical role of oxygen in healing, performance, and longevity. Justin breaks down why oxygen isn’t just about breathing—it’s the fuel of life at the cellular level. From VO2 max to nasal breathing, he explains how to reclaim your energy, sharpen your mind, and add years to your healthspan by training smarter, not just harder.
If you’ve ever felt chronically tired, foggy, or like your workouts just aren’t working anymore, this episode will help you connect the dots—and take action.
Key Timestamps
00:00 Introduction: The Importance of Oxygen
00:16 Welcome to the On It Show
01:45 Understanding Cellular Health
04:00 The Role of Oxygen in Cellular Function
08:30 Measuring Oxygen Efficiency: VO2 Max
18:46 Practical Tips for Improving Oxygen Efficiency
27:12 Conclusion and Next Steps
Episode Highlights
● Oxygen = Energy: Learn why oxygen is the most overlooked yet essential factor in healing and energy production.
● The Power of VO2 Max: Discover how this single metric outperforms smoking and cholesterol as a predictor of longevity.
● You’re Not Just Tired—You’re Under-Oxygenated: Brain fog, poor sleep, and slow recovery might not be age or stress—it might be oxygen inefficiency.
● Train the System, Not Just the Muscles: Why many fit people still burn out—and how to change that by improving oxygen delivery.
● Practical Protocols: Justin shares a clear, actionable framework to improve VO2 max through breath work, zone 2 cardio, high-intensity intervals, and key nutrients.
Action Steps
● Test your VO2 max: Use the 12-minute run method to estimate your baseline.
● Start breath training: Practice nasal breathing and breath holds to improve CO2 tolerance.
● Train in Zone 2: Get 180 minutes/week of steady-state cardio at 60–70% of your max heart rate.
● Add VO2 Max Intervals: 30 minutes/week of short bursts at 90–100% of your max heart rate.
● Eat for Oxygen: Boost nitric oxide with beets, pomegranates, cordyceps, citrulline, and optimize iron + B vitamins for red blood cell health.
● Track HRV: Use Oura, WHOOP, or another device to monitor adaptation and cellular readiness.
“Are you just breathing, or are your cells fully alive?”
Let this question guide your n
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Own It
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Welcome to The Own It Show, hosted by Justin Roethlingshoefer—where truth meets transformation. In this episode, Justin reveals what your body has always known: it was designed to heal at the cellular level. Every 84 days, 500 million of your cells regenerate. Over 5–7 years, you become a completely new cellular human being. But whether those new cells thrive or decay? That depends on the decisions you make daily.
This isn’t about hacks or quick fixes. It’s about listening to your body’s native language—heart rate variability—and reclaiming your role as the steward of your healing.
You were designed to heal. But first, you must live differently.
00:00 – Why the Truth Always Wins
01:40 – The Body Rebuilds Itself Every 84 Days
03:15 – What Every Cell Needs to Thrive (3 Essentials)
05:00 – How Cellular Stress Leads to Chronic Illness
05:50 – Why Heart Rate Variability (HRV) Tells the Real Story
06:40 – The Nervous System Is a Tree of Life
08:00 – How HRV Reflects Your Daily Habits
09:20 – Your Body Is Always Becoming Something—Choose Wisely
10:10 – The 3-Part Framework: Oxygen, Detox, Nutrients
11:30 – Detox Pathways: Are They Open or Blocked?
12:15 – Nutrient Deficiency and Cellular Communication
13:00 – How to Start Tracking HRV and Take Ownership
Key Takeaways
🌱 The Body Was Built to Heal
• 30 trillion cells working synergistically
• 500 million regenerate every 84 days
• You become a brand new human every 5–7 years
💥 What Cells Need to Thrive
• Oxygen – Delivered via VO₂ max
• Detox – Five core elimination pathways must stay open
• Nutrients – Personalized based on cellular deficiency testing
📊 Heart Rate Variability: Your Healing Dashboard
• Higher HRV = more adaptability, less stress
• Lower HRV = cellular stress, rigidity, breakdown
• HRV reflects the real-time state of your nervous system
🌳 The Tree of Life
• Brain = Root system
• Spine = Trunk
• Nerves = Branches
• You were designed to grow, respond, and regenerate
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Own It
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Episode Overview
In this vulnerable and powerful episode of The Own It Show, host Justin Roethlingshoefer sits down with bestselling author and metabolic health expert Ben Azadi. What begins as a conversation about weight loss and health evolves into a transformative journey of self-ownership, spiritual healing, and a mission to help others break free from metabolic dysfunction. Ben shares how a moment of near-suicide at age 23 sparked a 17-year transformation—one that has led to emotional freedom, physical resilience, and a mission-driven life.
This is more than a story about fat loss—it’s about freedom, devotion, and the power of gratitude to heal from the inside out.
Episode Highlights
● The Power of Ownership: Ben shares how taking full responsibility for his life at rock bottom became the catalyst for healing.
● One Tweak a Week: His signature method for sustainable transformation through momentum and mastery.
● From Victim to Victor: The mindset reframe that changed everything—and how it still guides his mission today.
● Insulin & Inflammation 101: A crash course on the cellular root causes of disease—and what most doctors miss.
● Vitamin G (Gratitude): Why practicing heartfelt gratitude daily is the most potent, free biohack for health and longevity.
● From Six Pack to Soul Pack: How Ben shifted from chasing appearance to living for legacy—especially in caring for his mom.
Action Steps
● Reflect on this: “Am I responding to life—or reacting?” Reclaim your power through true responsibility.
● Choose one habit this week to master, not just start. Stack from there.
● Get your fasting insulin tested—and aim for 3–6 uIU/mL.
● Practice 3 minutes of full-sensation gratitude (Vitamin G) every morning and night.
● Shift your training mindset from performance to purpose.
● Re-evaluate your inputs—environment, people, and thoughts—and clean up what doesn’t align.
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Own It
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Episode Overview
In this heartfelt episode of The Own It Show, host Justin Roethlingshoefer is joined by worship leaders Brandon Lake and Phil Wickham for a raw conversation on the intersection of health, faith, and calling. What begins as a casual layover chat unfolds into a transformative discussion on the spiritual power of stewarding the body, breaking the cycle of burnout, and honoring God through physical discipline. Brandon shares the deeply personal journey that helped him reclaim energy, intimacy, and leadership at home—and why this new season feels more aligned than ever.
Episode Highlights
● Health as Worship: True health isn’t about appearance or biohacks—it’s about honoring God with your body, mind, and spirit.
● From Burnout to Renewal: Brandon opens up about breaking free from people-pleasing and ministry-driven exhaustion to show up stronger for his family.
● The Soul and the Calling: Justin explains the importance of developing both your soul and your calling—neglecting either leads to burnout or stagnation.
Action Steps
● Reflect on this question: “Have I surrendered my health to God?” Let it guide your next physical commitment.
● Start with hydration and one daily physical action (walk, jog, stretch) and commit to consistency over intensity.
● Use your workouts as worship—shift your mindset from performance to presence.
● Set clear boundaries around rest and renewal, especially if you're in a leadership or caregiving role.
● Reframe self-care as service: stronger bodies and minds allow you to love your people better.
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Own It
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In this episode of the Own It Show, Justin Roethlingshoefer discusses the importance of taking ownership of one's health and introduces the Onet Health Haven, a transformative space designed to empower individuals to live differently. He elaborates on the concept of Optimization Day, a quarterly event aimed at enhancing performance through advanced health testing and community support. Justin emphasizes the significance of understanding one's body through comprehensive assessments and invites listeners to join the community for a journey towards better health and leadership.
Takeaways
Take ownership of your health to live differently.
The Onet Health Haven is a transformative space.
Optimization Day is designed for high performers.
Community support is essential for health stewardship.
Advanced health testing provides critical insights.
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Feeling stuck despite doing all the "right" things—eating clean, training hard, taking supplements, even working with coaches? The missing piece might be your nervous system. In this powerful episode, Justin reveals why your nervous system is the true CEO of your body and how understanding it can unlock the healing you've been searching for.
Your nervous system determines whether you heal or stay stuck. When it feels safe through genuine connection—to others, to God, to your own body—your biology can finally do what it was designed to do: thrive. This isn't biohacking; it's healing. It's spiritual. It's holy.
Remember: You were designed to heal, but first you must live differently.
Key Takeaways
🧠 The Nervous System: Your Body's CEO
- Your nervous system governs everything from breathing to thinking to recovery
- It's constantly asking one question: "Am I safe?"
- The answer determines whether you heal or decay
- Includes your brain, spinal cord, vagus nerve, heart, and gut working together
📊 Heart Rate Variability: The Language of Healing
- HRV measures time intervals between heartbeats, not just heart rate
- High variation = adaptable, resilient system in parasympathetic mode
- Low variation = rigid, stressed system stuck in sympathetic overload
- HRV is the clearest marker of nervous system health
🔗 Connection: The Foundation of Healing
- The nervous system regulates through connection to community, family, your body, and God
- Touch, prayer, and family gatherings all lower stress
- You can't regulate alone—community is essential
- Real-life examples of HRV spikes during meaningful connections
The Science Behind the System
Key Research Findings:
- 2007 Nature Reviews Neuroscience study: Chronic stress leads to suppressed immunity and accelerated aging
- 2021: 150x increase in HRV studies
- Higher HRV correlates with better emotional regulation, mental clarity, and immune resilience
Why Stress Accumulates:
- Your body doesn't distinguish between real and perceived stress
- Past, present, and future stressors all trigger the same response
- Mental, physical, emotional, and spiritual stress affect your system equally
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Own It
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Episode Overview
In this energizing episode of The Own It Show, Justin Roethlingshoefer challenges everything you’ve been told about goals, grit, and discipline. Drawing from his own experiences—whether crossing the marathon finish line or competing at the HYROX World Championships—Justin reveals why success doesn’t come from pressure, but from something deeper: devotion.
Discover why chasing goals leaves you burned out, while anchoring your habits to vision and devotion leads to sustainable transformation—biologically, mentally, and spiritually. If you’ve ever wondered why discipline never seems to stick, this episode will change how you think about performance, health, and healing from the inside out.
02:58 – The Power of Discipline and Devotion
04:02 – Rethinking Goals: Vision Over Finish Lines
14:33 – The Role of Heart Rate Variability in Health
16:40 – Building a Life Around Vision and Devotion
22:22 – Final Thoughts and Call to Action
Episode Highlights
Why "Goals Are Garbage"
- Goals are artificial finish lines that rob you of momentum and create burnout
- Vision, not goals, is what drives meaningful, sustainable action
Discipline vs. Devotion
- True discipline doesn’t come from pressure—it comes from devotion to something greater than yourself
- You don’t grind to become someone—you live from the person you’re becoming
Your Nervous System Knows
- Heart rate variability (HRV) reveals whether your body feels safe or stressed
- Living in rhythm with your vision improves HRV and stabilizes your biology
The Transformation Path
- Stop chasing outcomes—start aligning with your calling
- Devotion → Dedication → Discipline → Sustainable Change
Resources
⚡️ Explore Our Programs
⚡️ Get the Book — The Power of Ownership
Connect with Justin
➡︎ LinkedIn
➡︎ Instagram
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
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Own It
Success is different so own your different!
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Episode Overview
In this powerful episode, Justin Roethlingshoefer explores the dangerous difference between obsession and obedience, sharing his personal journey from NHL performance coach to health crisis and the transformative realization that changed everything. Learn why obsessing over outcomes can destroy your health, while obsessive obedience to your calling can set you free.
Key Timestamps
02:32 - The Obsession That Sickens You
04:57 - Justin's Personal Story: From Health Obsession to NHL Dreams
06:53 - The Cost of Obsession: Health Crisis at 30
09:06 - Jimmy Fallon's Breaking Point Story
11:11 - The Science of Obsession: Heart Rate Variability
13:34 - Biological vs Chronological Age
16:05 - The Brain Rewiring Effect of Obsession
18:07 - Obsession vs Obedience: The Key Difference
20:41 - Rock Bottom: When Success Feels Empty
22:38 - Four Critical Self-Reflection Questions
25:57 - Your Body as a Temple: The Need for Rhythm
27:50 - Shifting from Proving to Obeying
29:13 - Own Your Different
Episode Highlights
The Dangerous Side of Obsession
- Health Impact: Chronic obsession triggers ongoing stress response, leading to low heart rate variability, inflammation, and immune dysfunction
- Mental Toll: 2017 study links obsessive-compulsive tendencies to anxiety, insomnia, and memory loss
- Physical Symptoms: Digestive issues, sleep problems, constant soreness, and accelerated biological aging
The Transformation Formula
- Obsession over control/validation/success = Sickness
- Obsessive obedience to God's calling = Freedom
- Conformity (obsession) vs Transformation (obedience)
Action Steps
- Assess your current obsessions - are they aligned with your calling?
- Implement regular rest without guilt
- Monitor your body's stress signals (consider HRV tracking)
- Shift focus from outcomes to obedient action
- Create rhythms and seasons in your schedule
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
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Own It
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In this powerful episode of The Own It Show, Justin Rothlinghofer sits down with New York Times bestselling author and financial disruptor Garrett Gunderson to explore the profound connection between mindset and wealth across all areas of life. Garrett shares his deeply personal journey from growing up in a scarcity-driven family where fear dominated financial decisions to experiencing a life-threatening health crisis that forced him to confront how stress and limiting beliefs were literally destroying his body. Through vulnerable storytelling, he reveals how operating from scarcity doesn't just limit our bank accounts—it infiltrates our relationships, health, and ability to serve others at the highest level.
The conversation dives into the transformative shift from "playing to win" versus "win and play," where Garrett explains that when we're living our God-given purpose, we've already won because the victory is in the work itself, not some future outcome. Justin and Garrett explore practical frameworks for recognizing scarcity patterns, the power of speaking our hidden money stories out loud, and why you literally "can't shrink your way to wealth." This episode is essential listening for entrepreneurs and leaders who want to break free from limiting beliefs that keep them from stewarding their resources—financial, physical, and relational—with the abundance mindset required for true impact and legacy.
1:47 - Guest Introduction
4:12 - Scarcity vs. Abundance Definitions
8:35 - Garrett's Family History & Money Trauma
14:08 - The Nancy Conversation - Turning Point
18:22 - 2023 Health Crisis Story
23:41 - How Scarcity Shows Up (Relationships, Health, Career)
28:15 - "Can't Shrink Your Way to Wealth" Philosophy
33:29 - Vision vs. Goals Discussion
38:03 - Son's Health Journey & Being Resourceful
43:17 - Money Stories We Tell Ourselves
48:52 - The Six D's Framework Discussion
53:26 - "Play to Win" vs. "Win and Play" Philosophy
===========================
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===========================
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⚡️BOOK: https://thepowerofownershipbook.com/
===========================
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Own It
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In this episode of The Own it Show, Justin Roethlingshoefer explores the concept of winning, challenging the conventional definitions that equate success with results. He emphasizes the importance of the journey, personal growth, and the process over mere outcomes. Through personal anecdotes and stories of others, he illustrates how true fulfillment comes from commitment to health and living differently. The conversation culminates in a call to action for listeners to redefine their understanding of winning and to embrace a holistic approach to health and life.
Winning is about the journey, not just the destination.
The world has misdefined winning as results-oriented.
Personal growth and inspiration are key to true success.
Commitment to health is essential for overall well-being.
Living differently is necessary to achieve true fulfillment.
The process of growth is more important than the outcome.
You must own your health to win in life.
Success is not just about achievements, but about the journey.
True victory comes from within, not from external validation.
Creating a movement for holistic health can transform lives.
Chapters
00:00
Redefining Winning
03:10
The Journey Over the Destination
05:57
The Power of Process
11:58
Commitment to Health
18:13
Living Differently for True Success
23:07
Creating a Movement for Holistic Health
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In this episode of The Own It Show, Justin Roethlingshoefer reflects on Memorial Day, emphasizing the importance of remembering those who sacrificed for our freedom. He discusses the significance of living differently and taking ownership of our lives, health, and purpose. Through personal anecdotes and historical references, he encourages listeners to honor their bodies and the sacrifices made for their freedom—ultimately leading to a life of conviction and purpose.
🔑 Key Takeaways:
Memorial Day is a time to remember sacrifices made for our freedom.
Ownership is about living differently and honoring those sacrifices.
Remembering anchors us and fuels gratitude and obedience.
Forgetting leads to drifting away from our purpose.
The Murph workout symbolizes sacrifice and courage.
We must honor the legacy of those who served.
Living with conviction means using our freedom to its fullest.
Every action should be taken with reverence and purpose.
We are called to live differently, not just to survive.
Success is defined by how we own our unique paths.
💬 Sound Bites:
“Don’t stop remembering.”
“The Murph is not about PRs.”
“Remember your calling.”
⏱️ Chapters:
00:00 — Memorial Day Reflections and Ownership
03:11 — The Importance of Remembering
06:07 — Lessons from the Past
08:57 — The Murph Workout and Its Significance
12:10 — Living with Purpose and Conviction
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Studies show that a chronically low HRV (Heart Rate Variability) can lead to chronic illness 10–15 years earlier than expected. In this episode of The Own It Show, Justin Roethlingshoefer breaks down why HRV is the single most powerful metric for understanding your health and how it can guide behavior change in 8 key lifestyle areas.
Justin shares his own HRV tracking journey and shows you how small, intentional shifts in hydration, self-care, sleep, and nutrition can massively impact your body’s ability to handle stress.
🎯 Learn how to:
- Track and interpret your HRV
- Use the 8 controllables to upgrade your health
- Build daily habits that actually work
- Avoid the trap of conflicting health advice
- Live with more energy, purpose, and longevity
⏱ Start with this framework. Build from the ground up.
📈 Own your data. Own your health. Own your life.
🔗 Subscribe for more episodes
📣 Share this with someone who feels stuck or overwhelmed by their health journey.
HRV #ChronicIllness #Biohacking #HealthOptimization #JustinRoethlingshoefer #TheOwnItShow #HeartRateVariability #Longevity #WellnessTips
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Own It
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In this episode of The OWN IT Show, Justin Roethlingshoefer uncovers the deeper truth behind health: it’s not about effort, biohacking, or routines — it’s about identity. Justin dives into the importance of aligning with who you were created to be and how rhythm, purpose, and intentional living unlock lasting wellness. He shares powerful stories and biblical wisdom to challenge the cultural lie that health must be earned. Instead, he offers a new perspective: you were made for this — you just need to own it.
📌 Key Takeaways:
Health is fundamentally about identity, not just effort.
Many people chase health through routines and products without self-awareness.
True health comes from establishing intentional rhythms.
Purpose precedes performance when building lasting health.
Movement and recovery should be acts of worship, not punishment.
Obedience to your calling opens the door to breakthrough.
You are already who you're meant to be — own it.
📖 Bible-Based Principles Shared:
Genesis 1:26 — “Let us make man in our image.”
Romans 12:1–2 — Worship through body and mind renewal.
🧱 Powerful Quotes:
“Health is your destiny.”
“Movement is truly worship.”
“You were created with rhythm.”
“Own your different.”
⏱️ Episode Chapters:
00:00 – Understanding Health Through Identity
03:10 – The Importance of Rhythm in Health
06:07 – The Role of Purpose in Health
09:12 – Overcoming Identity Doubts
11:48 – Health as Stewardship, Not Punishment
15:10 – Building Health Through Obedience
17:56 – Creating New Rhythms for Health
21:13 – The Journey of Transformation
📲 Connect with Justin:
🔗 ownitcoaching.com
📩 Message Justin on Instagram: @justinroeth
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
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In this episode of the Own It Show, Justin Roethlingshoefer discusses the critical role of recovery in achieving high performance and longevity. He emphasizes that many individuals are not overworked but rather under-recovered, and he shares insights into various recovery tools and practices that can enhance overall health. From saunas and cold exposure to compression therapy and hyperbaric oxygen therapy, Justin provides a comprehensive overview of the best practices for optimizing recovery. He encourages listeners to invest in their health and to view recovery as a necessary component of their performance strategy.
Takeaways:
You're not over trained, you're under recovered.
Recovery is literally the secret weapon to optimize performance.
Investing in recovery tools is essential for longevity.
Saunas can reduce all-cause mortality by 40-50%.
Cold exposure helps with inflammation control.
Compression therapy improves lymphatic flow and speeds recovery.
Hyperbaric oxygen therapy enhances stem cell production.
Red light therapy aids in cellular healing and skin health.
PEMF therapy can recharge cells and reduce pain.
Building a recovery routine is crucial for high performance.
Sound Bites:
"Recovery is literally the secret weapon."
"You're not over trained, you're under recovered."
"Recovery isn't a luxury, it's a necessity."
"How are you living for high performance today?"
"Mitochondria is the powerhouse of the cell."
"Stress tolerance is key to high performance."
"When you recover better, you live better."
"Success is different. Own your different."
Chapters:
00:00
Welcome to the Own It Show
01:13
The Importance of Recovery
05:54
Best Practices for Recovery Tools
12:03
Sauna Benefits and Protocols
17:18
Cold Exposure and Its Effects
23:25
Compression Therapy for Recovery
25:22
Hyperbaric Oxygen Therapy Explained
29:51
Red Light Therapy and Its Benefits
33:38
PEMF Therapy for Healing
37:26
Vibroacoustic Training for Mental Clarity
40:46
Building a Recovery Routine
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
=========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/
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Own It
Success is different so own your different!
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In this episode of the Own It Show, Justin Roethlingshoefer discusses the concept of health ownership and true transformation. He emphasizes the importance of internal change over external appearances, highlighting the need for core values that drive behaviors and ultimately shape results. The conversation critiques grind culture and worldly patterns that lead to health sacrifices, advocating for a holistic approach to wellness that includes mental, emotional, and spiritual health. Justin calls listeners to action, encouraging them to seek true transformation by aligning their habits with their values and focusing on stewardship of their bodies.
➡️takeaways
Transformation starts from the inside out.
True worship involves how we live and care for our bodies.
Core values drive behaviors that shape results.
Grind culture can lead to burnout and health sacrifices.
Conforming to worldly patterns results in negative health outcomes.
True transformation requires a commitment to internal health.
Stewardship of the body is essential for fulfilling one's purpose.
Values must align with daily behaviors for true change.
Success is not just about external appearances but internal well-being.
Real transformation is a journey that requires patience and dedication.
Sound Bites
"Values drive behaviors that shape results."
"Don't conform to the patterns of this world."
"What are your habits? What are your behaviors?"
"True transformation starts on the inside."
"Transformation doesn't happen overnight."
"Steward your body well, not idolization."
"Success is different. So own your different."
Chapters
00:00
Welcome and Introduction to Health Ownership
02:07
Understanding True Transformation
05:55
The Difference Between Transformation and Conformation
10:08
Core Values and Their Impact on Health
12:33
The Dangers of Grind Culture
15:12
The Consequences of Worldly Patterns
18:03
The Importance of Internal Health
25:06
The Process of True Transformation
30:05
Stewardship Over Idolization
32:55
The Call to Action for Transformation
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
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Own It
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In this episode, Justin Roethlingshoefer discusses the importance of taking ownership of one's health and fitness journey. He shares his personal experiences with competitive racing, mental health challenges, and the realization that health must be prioritized over other responsibilities. The conversation emphasizes the significance of commitment versus compromise in achieving health goals and the transformative power of adopting a 'whatever it takes' mentality to overcome obstacles and achieve personal growth. In this conversation, Justin Roethlingshoefer shares his transformative journey towards optimal health and wellness, emphasizing the importance of holistic approaches that integrate faith, fitness, and community. He discusses the shift from focusing on aesthetics to prioritizing overall health metrics, the significance of commitment to personal goals, and the power of community support in achieving transformation. The dialogue highlights the necessity of understanding one's unique health needs and the role of faith in guiding one's journey towards a fulfilling life.
Takeaways:
Taking ownership of your health is crucial.
Winning can lead to performance anxiety.
Focus on the journey, not just the outcome.
Mental health is as important as physical health.
Health often takes a backseat to other responsibilities.
We take our health for granted until we lose it.
You can't outsource your health.
Commitment leads to growth, compromise leads to stagnation.
A wake-up call can change your perspective on health.
Adopting a 'whatever it takes' mentality is transformative. The journey to health often begins with transformative encounters.
True fitness goes beyond aesthetics; it's about optimization.
Understanding health metrics is crucial for sustainable wellness.
Commitment to personal goals is essential for transformation.
Community support enhances the journey towards health and wellness.
Faith plays a significant role in guiding health decisions.
Holistic health incorporates diet, environment, and mindset.
Transformation is a continuous process, not a one-time event.
Listening to your body is key to understanding your health needs.
Success in health is defined by personal transformation, not societal standards.
Sound Bites:
"Take ownership of your health."
"It became about winning."
"This has nothing to do with time."
"Fitness took a backseat."
"You can't purchase your health."
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
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Own It
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In this episode of The Own It Show, Justin Roethlingshoefer discusses the importance of taking ownership of one's health amidst a spiritual battle. He outlines six tactics that can undermine health and well-being, emphasizing the need for awareness, ownership, and aligned action. The conversation explores themes of busyness, comfort, self-reliance, and the performance identity trap, ultimately encouraging listeners to reclaim their health and thrive in their purpose.
Takeaways
Taking ownership of your health is crucial.
There is a spiritual battle affecting our health.
Distraction by busyness can erode our well-being.
Numbing through comfort leads to deterioration of health.
Isolation through self-reliance can lead to burnout.
Performance identity traps us in a cycle of busyness.
Shame and condemnation can paralyze our progress.
Confusion from conflicting advice can overwhelm us.
Clarity and data can guide us in health decisions.
You were built to thrive and have a purpose.
Sound Bites
"Busyness is not movement."
"Clarity kills confusion."
"You were built to thrive."
"You have to lean into the truth."
"Own your different."
Chapters
00:00
Introduction to Health Ownership
02:54
The Spiritual Battle for Health
05:51
Recognizing the Enemy's Tactics
09:03
Distraction by Busyness
12:01
Numbing Through Comfort and Convenience
14:59
Isolation and Self-Reliance
17:59
Performance Identity Trap
21:14
Shame and Condemnation
24:06
Confusion and Fake Authority
27:09
Taking Ownership and Moving Forward
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
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Own It
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In this episode, Justin Roethlingshoefer delves into the deceptive practices of the health and wellness industry, highlighting how personal agendas and marketing strategies often overshadow genuine health solutions. He emphasizes the importance of authenticity and ownership in one's health journey, urging listeners to question the motives behind health advice and to seek true transformation rather than quick fixes. The conversation culminates in a personal reflection on values and the commitment to helping others reclaim their health.
Takeaways:
The health industry prioritizes profit over genuine health solutions.
Confusion in the health space leads to increased spending.
Authenticity and ownership are crucial for true health transformation.
Influencers often promote products without genuine use or understanding.
Real health requires a commitment to personal growth and discipline.
The wellness market is filled with unregulated products.
Every health post on social media has a hidden agenda.
True transformation comes from understanding your own needs.
The journey to health is personal and requires effort.
Success in health is about building relationships, not just selling products.
Sound Bites
"Confusion equals profit."
"The advice isn't bad because it's wrong."
"The root of all evil is the love of money."
"Real health is built, not bought."
"We sell the truth about you."
"Transformation will find you."
"Success is different, so own your different."
Chapters:
00:00
Introduction to the Health Industry's Deception
05:15
The Health Industry's True Agenda
10:14
Confusion Equals Profit
19:05
The Performance Problem in Health Influencers
26:09
Authenticity and Ownership as Antidotes
31:08
Personal Values and the Journey to Health
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
=========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/
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Own It
Success is different so own your different!
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In this episode of The Own It Show, host Justin Roethlingshoefer explores the overlooked pillars of true health—community and connection. Drawing from his experience leading retreats for entrepreneurial couples and grounded in powerful longevity research, Justin reveals why relationships might be the most important factor in living a longer, healthier life. He explains how strong social ties can boost survival rates, decrease the risk of chronic disease, and support emotional and physical well-being. Packed with science, stories, and practical steps, this episode will challenge you to prioritize people just as much as you do your workouts or nutrition.
Key Takeaways:
- Health is about more than diet and exercise.
- Community and connection are vital for longevity.
- Strong social ties can increase survival rates by 50%.
- Loneliness is linked to higher risks of chronic diseases.
- Creating lifelong social circles supports well-being.
- Regular gatherings can lower depression rates.
- Investing in purpose-driven communities is essential.
- Tracking social connections is as important as tracking health metrics.
- Intentional social time should be non-negotiable.
- Success in life is tied to the relationships we build.
Sound Bites:
- "Community is vital for longevity."
- "Loneliness is truly a public health crisis."
- "Connection is going to create change."
- "Invest in purpose-driven communities."
- "We weren't created for normal."
- "Success is different. So own your different."
Chapters:
00:00 – Welcome to The Own It Show
02:20 – The Power of Community and Connection
05:00 – The Longevity Code: Why Connection Is the Real Fountain of Youth
07:15 – Science Behind Longevity and the Blue Zones
14:00 – The Health Risks of Isolation and Loneliness
17:30 – Creating Lifelong Social Circles
21:00 – Action Steps to Cultivate Meaningful Relationships
24:40 – Why Success Starts with Who You Do Life With
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
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Own It
Success is different so own your different!
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In this episode of The Own It Show, I am talking about the importance of taking ownership of one's health, sharing personal stories and insights on nutrition, particularly in the context of athletics. He highlights the prevalence of artificial ingredients in sports drinks and processed foods, linking them to rising rates of ADHD and autism. The conversation emphasizes the role of government subsidies in promoting unhealthy food options and the need for actionable steps to make healthier choices. Roethlingshoefer encourages listeners to question flawed nutritional guidelines and empowers them to advocate for better food options in schools and communities.
Takeaways
Empowerment in health ownership is crucial.
Nutrition quality matters more than just calorie intake.
Artificial ingredients are prevalent in sports nutrition.
Government subsidies promote unhealthy food options.
Rising ADHD and autism rates are linked to diet.
Flawed nutritional guidelines mislead consumers.
Question mainstream food recommendations.
Advocate for healthier food choices in schools.
Replace processed foods with whole, nutrient-dense options.
Your body is capable of healing with the right nutrition.
Sound Bites
"We are here to help empower you."
"What does it look like to help you?"
"Everything was Gatorade."
"It's not just calories, it's about quality."
"The problem in nutrition is everywhere."
"Fortified doesn't mean healthy."
"Your body was built to heal."
"Over $4 billion goes to soda purchases annually."
"Question government-backed nutritional advice."
Chapters
00:00
Welcome to The Own It Show
00:50
The Importance of Health Ownership
01:48
A Personal Story on Nutrition
05:08
The Reality of Nutrition in Athletics
08:03
Chemical Cocktails in Sports Drinks
10:00
The Impact of Artificial Ingredients
13:48
The Rise of ADHD and Autism
21:02
The Role of Government Subsidies
28:06
Flawed Nutritional Guidelines
30:50
Actionable Steps for Healthier Choices
37:54
Replacing Processed Foods with Whole Foods
44:45
Empowering Change in Nutrition
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
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Own It
Success is different so own your different!
Send us a text
keywordsIn this episode, Justin Roethlingshoefer discusses the importance of time stewardship in relation to health and high performance. He emphasizes that time should not be managed but rather stewarded, and that understanding the order of time can lead to better health outcomes. The conversation explores the significance of rest, the seasons of life and business, and the power of Sabbath as a tool for performance. Justin provides practical insights on how to prioritize health and productivity by aligning with God's design for time.
Takeaways
- Time is a non-renewable resource that must be stewarded.
- The way we view time affects our stress and performance.
- Evening routines are crucial for a productive morning.
- There is a season for everything in life and business.
- Rest is essential for maintaining momentum and preventing burnout.
- Sabbath is about trust and should be integrated into our lives.
- Reflection and gratitude can reset our minds and enhance creativity.
- Prioritization of what matters most is key to effective time management.
- Busy does not equal productive; clarity of purpose is essential.
- We are built to heal, and our health is a reflection of our relationship with time.
Sound Bites
- "Time is the only thing that we cannot recoup."
- "What if time wasn't supposed to be managed?"
- "The season of grinding should not wear you out."
- "Rest does not lose momentum, but maintains it."
- "Priority does not equal time spent."
- "You were built to heal."
Chapters
00:00
Introduction to Time Stewardship
03:00
The Theology of Time
06:00
Creating Order in Time
08:58
Seasons of Life and Business
12:03
The Power of Rest and Sabbath
18:04
Redeeming Time for Maximum Impact
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
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Own It
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In this episode of the Own It Show, Justin Roethlingshoefer delves into the critical importance of water quality and its impact on health. He discusses the alarming presence of contaminants in tap and bottled water, the significance of hydration for heart rate variability, and provides actionable steps to improve water quality and hydration protocols. The episode emphasizes the need for purification systems, the role of electrolytes and hydrogen water, and offers daily water intake guidelines to enhance overall health and wellness.
takeaways
- Our body is made up of 70% water, making water quality crucial.
- Contaminants in tap water can lead to serious health issues.
- 94% of bottled water contains microplastics, affecting health.
- Electrolytes are essential for proper hydration and cell absorption.
- Hydrogen water can combat oxidative stress and improve HRV.
- Daily water intake should be half your body weight in ounces.
- Using glass or stainless steel containers is vital to avoid microplastics.
- Purification systems are necessary to ensure clean drinking water.
- Implementing hydration protocols can significantly improve health.
- Changing hydration status can lead to noticeable health improvements.
Sound Bites
- "Water might be sabotaging your health."
- "Over 250 contaminants in our tap water."
- "Purifying our water is essential."
- "Hydrogen water is a game-changer."
- "Use glass or stainless steel containers."
- "You were born to heal, created to thrive."
- "Change your hydration, change how you feel."
Chapters
00:00
Introduction to the Importance of Water
02:55
Understanding Water Contaminants
06:13
The Impact of Water Quality on Health
09:03
Hydration Protocols for Optimal Health
12:08
Actionable Steps to Improve Water Quality
14:49
Electrolytes and Hydrogen Water Benefits
18:02
Daily Water Intake Guidelines
20:57
Water Filtration Systems Explained
23:51
Structuring and Enhancing Your Water
27:12
Conclusion and Call to Action
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
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Own It
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In this episode of The OWN IT Show, host Justin Roethlingshoefer welcomes Ryan Ransom, a long-time client, to share his transformative health journey. The conversation explores the importance of taking ownership of one's health, the struggles with food relationships, and the impact of societal pressures on fitness perceptions. Ryan discusses his past challenges with obsessive dieting and exercise, the healing journey he embarked on through the OWN IT program, and the newfound understanding of health metrics that have empowered him to make informed choices. This episode emphasizes the significance of community, education, and personal growth in achieving lasting health and wellness. In this conversation, Ryan Ransom shares his transformative journey towards better health and wellness, emphasizing the importance of understanding personal health through data, the significance of inner health over external appearance, and the empowerment that comes from making intentional choices. He discusses his experiences during a VIP health day, the shift from an obsessive mindset to one of intentionality, and the critical role of sleep quality in overall health. The conversation culminates in a call to action for listeners to take ownership of their health and well-being.
Takeaways:
Taking ownership of your health is crucial for overall well-being.
Sharing personal stories can inspire hope and healing in others.
The journey to health often involves overcoming mental and emotional barriers.
Media influences can create unrealistic expectations about fitness and health.
Understanding one's genetics can lead to better health choices.
Community support plays a vital role in personal transformation.
Obsessive behaviors around food can lead to unhealthy relationships with eating.
The OWN IT program provides valuable insights into personal health metrics.
It's important to find balance and unity in food and fitness within relationships.
Healing is a continuous journey that requires self-awareness and education. Understanding personal health through data is empowering.
Alcohol consumption can significantly affect health metrics.
Making intentional choices about food and drink is crucial.
Inner health is more important than external appearance.
Healing from the inside out leads to overall well-being.
Transformative health experiences can validate progress.
Shifting from obsession to intentionality improves health outcomes.
Sleep quality is essent
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
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Own It
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In this episode of The Own It Show, Justin Roethlingshoefer discusses the importance of our home environment in relation to health and wellness. He shares his personal journey of transforming his home into a sanctuary for health, addressing hidden toxins, air and water quality, and the impact of environment on overall well-being. Justin emphasizes the significance of making small, intentional changes to create a healthier living space and introduces his backyard project aimed at optimizing outdoor health. The episode concludes with a call to action for listeners to take ownership of their health by improving their home environments.
takeaways
- Our environments can be the cause of health or illness.
- Transforming a home can lead to significant health improvements.
- Air quality and water filtration are crucial for health.
- 72% of toxins we encounter are found indoors.
- Small changes in the home can lead to big health impacts.
- Creating outdoor spaces can enhance wellness.
- Investing in a healthy home is essential for longevity.
- Monitoring health metrics can indicate environmental impacts.
- Home should be a sanctuary for healing and health.
- Taking ownership of your health starts with your living space.
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
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Own It
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In this episode of the Own It Show, Justin Roethlingshoefer shares his personal journey of health ownership, detailing his struggles with identity, external perceptions, and the consequences of neglecting one's health. He emphasizes the importance of holistic health and encourages listeners to take ownership of their well-being, advocating for a shift in mindset towards self-care and empowerment.
Takeaways:
- OWNIT exists to help you take ownership of your health.
- Health is not just about physical appearance; it's holistic.
- Struggling with health can lead to feelings of isolation and misunderstanding.
- External perceptions can significantly impact self-identity and mental health.
- It's crucial to recognize the signs of health deterioration before it's too late.
- The medical system often treats symptoms rather than addressing root causes.
- Taking ownership of your health requires intentionality and commitment.
- You are not broken; you need to change your habits and behaviors.
- Freedom from health struggles is possible with the right mindset.
- Embrace your imperfections and focus on your unique health journey.
Chapters
00:00
Introduction to the Own It Show
01:03
The Journey of Health Ownership
03:02
Personal Struggles with Health and Identity
09:13
The Impact of External Perception
12:08
The Turning Point: From Struggle to Understanding
18:58
The Consequences of Ignoring Health
24:57
The Call to Action: Own Your Health
27:54
Conclusion: Embracing Imperfection in Health
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
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Own It
Success is different so own your different!
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This is it—the final episode of our six-part health optimization series! Over the past five weeks, I’ve walked you through everything you need to take ownership of your health—understanding heart rate variability, optimizing nutrition, conditioning, strength, and sleep. Now, it’s time to bring it all together.
In this episode, I break down the exact blueprint you need to create lasting change. I’ll show you how to build sustainable habits, break free from unhealthy cycles, and step fully into the healthiest version of yourself. Plus, I’ll share how to find the right coach, stay committed, and make sure your efforts lead to real transformation.
If this series has helped you, I’d love for you to share it with someone who needs to hear it. Let’s keep building a community of people who are ready to take control of their health and live with purpose.
🎧 Tune in now and take the next step toward ownership!
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
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Own It
Success is different so own your different!
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You’ve been lied to about sleep. If you think getting 7-9 hours is enough but still wake up exhausted, it’s time for a paradigm shift. In this episode, we break down the science behind sleep quality, the critical role of deep and REM sleep, and how poor sleep impacts your energy, focus, and long-term health.
Discover why alcohol, caffeine, and late-night snacking are sabotaging your rest—and the simple, science-backed interventions that will transform your sleep.
🚀 What You’ll Learn:
✔️ The #1 metric that determines sleep quality
✔️ How your brain detoxifies at night—and why missing deep sleep leads to brain fog
✔️ The 3-2-1 Rule for better sleep
✔️ Simple, actionable steps to wake up feeling energized
🔥 Ready to fix your sleep? Watch now!
📩 If this helped you, share it with someone who needs better sleep!
SleepQuality #DeepSleep #BetterSleep #HealthOptimization
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
=========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/
=========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en
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Strength Training Secrets for Longevity & Health | Part 4 of the Health Optimization Series
Unlock the power of strength training to enhance longevity, boost energy, and prevent age-related muscle loss! 💪 In this episode, Justin Roethlingshoefer dives deep into the science of strength, explaining why muscle mass, endurance, and power are crucial for long-term health.
🔥 Learn how to:
✅ Measure & track your strength progress
✅ Prevent osteoporosis & muscle loss
✅ Build a strong, fit body at any age
✅ Use progressive overload for real results
🚀 Whether you're a beginner or a pro, this episode gives you a step-by-step framework to transform your training! Watch now and take ownership of your health!
📢 Don’t forget to LIKE, COMMENT & SUBSCRIBE for the next episode on Sleep Optimization!
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
=========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/
=========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en
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In this episode, we dive deep into the science of conditioning and VO2 max—the ultimate metric for understanding your body’s efficiency and longevity.
Discover why a low VO2 max is as dangerous as smoking, diabetes, and hypertension combined, and learn actionable strategies to improve it through personalized training. From shocking statistics to practical takeaways, you’ll gain the tools to take ownership of your health, boost energy, and create a lasting impact on your life. Ready to take control?
Let’s get started.
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
=========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/
=========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
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Are you ready to uncover the shocking realities of the food industry and how it's impacting your health? In this episode, Justin dives deep into the systemic issues with our food system, revealing how corporate incentives and harmful practices are leading to widespread health crises. From the alarming rise in obesity rates to the truth about processed foods and subsidies, Justin shares eye-opening insights to empower you to take control of your health at the cellular level.
💡 What You’ll Learn:
Why the food industry is designed to profit from sickness.
The real reason behind rising obesity and chronic illness rates.
How understanding your cellular health can transform your well-being.
Simple steps to reclaim your health through better nutrition and testing.
🔗 Take ownership of your health today! Visit https://ownITtesting.com and use the code "OWNITSHOW" to get started.
➡️ Subscribe for more episodes that empower you to live differently and achieve lasting health.
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
=========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/
=========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
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Stress isn’t just what you feel—it’s what your body is silently battling every single day. In this episode, we dive deep into the truth about stress and how it impacts your health, from physical strain to emotional overload. Discover:
- The role of heart rate variability (HRV) in measuring your body’s capacity to handle stress.
- Why subconscious stressors are quietly overflowing your cup.
- How intentional habits can build resilience and reclaim your health.
It’s time to take ownership of your well-being and live intentionally. Watch now to start building a healthier, more balanced life.
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
=========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/
=========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
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Are you ready to make 2025 the year of transformation? Join me, Justin Roethlingshoefer, as I unveil a groundbreaking six-part series designed to help you take full ownership of your health. In this episode, I introduce the journey ahead, where we bridge the gap between information and wisdom with practical, personalized tools and strategies.
Here’s what you’ll discover:
- The six key pillars: stress, nutrition, strength, conditioning, sleep, and habit-building.
- Why 2025 is the year we guarantee change, not just hope for it.
- How to move from consuming information to applying wisdom in your life.
- Subscribe now and get ready to thrive! Bookmark this series, share it, and start building a healthier, more intentional life today.
Resources Mentioned:
- Grab the workbook: https://ownitcoaching.com/live-long-lead-well/?utm_campaign=Content&utm_source=podcast
- Get the book The Power of Ownership: https://www.amazon.com/Power-Ownership-Redeem-Relentless-Pursuit/dp/1394230028
Let me know if you'd like tweaks or additional details!
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
=========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/
=========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
Success is different so own your different!
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In this episode, I take you on a personal journey through the evolution of Own It—our mission, our challenges, and the exciting vision for the future. As we step into 2025, I reflect on the humble beginnings of starting this movement with my wife, Elise, from our living room to now impacting hundreds of lives.
I share why the first step is often the hardest and most critical, how our word of the year shapes everything we do, and the lessons learned from building a firm foundation that supports meaningful, lasting change. From long nights shipping packages ourselves to bringing on a world-class team, this journey has been about patience, persistence, and purpose.
This episode is for anyone ready to take ownership of their health and life. I dive into what it means to build personalized, proactive health solutions and how our mission is to educate, empower, and equip you to live differently.
If you’ve ever felt stuck or overwhelmed by the thought of making a change, this episode is your reminder that transformation starts with one courageous step. Buckle up for 2025—it’s going to be a heck of a ride, and I’m bringing you along with me!
Let’s live differently together.
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
=========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/
=========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
Success is different so own your different!
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In this episode of The Own It Show, I dive into the power of finishing strong and how it can shape your confidence, inspire those around you, and define your legacy. I share personal stories of resilience and give you actionable strategies to help you push past obstacles, embrace discipline, and turn your goals into real achievements.
I’ll walk you through mindset shifts, habits, and practical steps to close out 2024 on a high note and set the stage for a breakthrough year ahead. Plus, I’m excited to give you a sneak peek into some exciting changes coming to the podcast, including a brand-new series and a state-of-the-art studio!
🎯 Here’s what we’ll cover:
- Why finishing strong matters
- How to build unshakable confidence
- The powerful link between discipline and success
- Strategies to overcome end-of-year fatigue
- What it truly means to live differently
🔥 Don’t just coast to the finish line—let’s own it together and start 2025 stronger than ever!
👉 If you know someone who could use a little extra motivation to finish strong, share this episode with them. Let’s inspire each other to keep growing! #Motivation #Leadership #Growth
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
=========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/
=========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
Success is different so own your different!
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In this episode of The Own It Show, I dive into the power of ownership when it comes to your health. We explore how stress, when managed intentionally, can be a powerful tool for growth—but too much or too little can lead to burnout or stagnation. I’ll share practical strategies to design your rhythm, poke holes in your stress cup, and build resilience for the challenges life throws your way.
Plus, hear why making health “cool” is not just for athletes, but for everyone—and how you are the hero of your own story. Ready to live life by design and break free from the relentless pursuit of normal? Tune in now!
Comment below or share this with someone who needs a fresh perspective on their health journey!
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
=========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/
=========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
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I’m sharing how I’ve simplified healthy living and taken control of my nutrition. From sourcing high-quality meats with Wild Fork to getting fresh produce delivered by Misfits Market, I’ll walk you through my step-by-step approach to making clean eating easy and affordable. I even show you how I make my own almond milk and seltzer water at home. These are the practical tools and strategies I use to fuel my body with intention while saving time and money. Join me as I share how you can do the same and take ownership of your health!
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
=========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/
=========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
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In this powerful episode of The Own It Show, I’m joined by Justin Nault to dive deep into the transformative power of radical responsibility when it comes to our health and life. Through personal stories like Savannah’s courageous fight against overwhelming medical odds, and eye-opening insights into the food and healthcare industries, we uncover the challenges—and opportunities—of truly owning our well-being.
I share why holistic health is essential, how modern systems may not always have our best interests at heart, and the practical steps I believe we can all take to thrive. If you’re ready to break free from a system that profits at the expense of your health, this episode is for you.
Key Highlights:
The shocking links between corporate interests and public health.
The importance of nutrition, mindset, and self-love in healing.
Why taking radical responsibility is the key to true health transformation.
Listen now and join me in taking that first step toward thriving health and empowered living!
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
=========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/
=========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
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In this episode, I dive into the powerful takeaways from my experience at the Hyrox race. From learning the importance of humility to staying true to your own pace, I reflect on how these lessons translate to both fitness and life. I share how embracing the challenge, enduring the process, and focusing on long-term goals helped me push through physical and mental barriers. Plus, I discuss the crucial role of recovery in performance—you're not overtrained, you're just under-recovered.
Tune in for insights on improving your health, mindset, and how to step into every challenge with confidence.
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
=========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/
=========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
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This week, I’m sharing my personal journey of rediscovering the power of endurance, intentionality, and embracing the process. As I prepare for tonight’s High Rocks race, I reflect on the lessons I’ve learned through training, overcoming shortcuts, and challenging myself to grow. This isn’t just about fitness—it’s about life.
Join me as I dive into why showing up for the process, being patient in the struggle, and committing to growth can lead to lasting transformation. Whether you're chasing a health goal, navigating challenges, or looking for inspiration, this episode is for you. Let’s commit to enduring the process together.
Would love to hear your thoughts—drop a comment below!
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
=========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/
=========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
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In this episode, I dive into the hidden truths about what we’re really putting into our bodies and how the food industry has shaped our health habits—often to our detriment. I break down the deceptive marketing tactics around nutrition labels, the dangers of processed ingredients, and why it’s time to stop counting calories and start focusing on the ingredients that matter.
I’ll share eye-opening examples of “healthy” foods that are anything but, the shocking history behind industry practices, and how big food, pharma, and government are all intertwined. Most importantly, I’ll give you actionable steps to take ownership of your health by understanding what’s on your plate and who controls it.
This episode is all about empowerment—because real change starts with you. Let’s uncover the truth together and make better choices for a healthier future.
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
=========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/
=========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en
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In this eye-opening interview, Dr. Robert Hernandez reveals the surprising gaps in traditional healthcare, discussing how nutrition and preventive care are overlooked in medical training and practice. From the historical roots of a "fix-what's-broken" approach to the modern consequences of treating symptoms over causes, in this episode we delve into the urgent need for a proactive, holistic healthcare model.
Discover why the current system is set up to treat illness rather than prevent it—and what you can do to take control of your health.
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
=========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/
=========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
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In this eye-opening episode, we're divinf deep into the unseen forces affecting our health—starting with the food industry’s control over our diets to Big Pharma’s hold on healthcare. Justin reveals shocking statistics and connections, explaining how corporations influence what we eat and the medical treatments we rely on, often keeping us dependent and sick. Uncover how these industries shape our lives and discover actionable steps to reclaim control of your health, embrace wellness, and live intentionally. This isn’t just a conversation about health; it’s a call to wake up, take ownership, and build a life that’s truly your own.
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
=========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/
=========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en
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Creating a home gym that keeps me motivated and consistent has been a game-changer, and in this episode of the Own It Show, I’m sharing exactly how you can do the same! I break down my “Good, Better, Best” model for building a home workout space that suits your goals and budget, from must-have essentials to an all-in home fitness setup. I’ll walk you through the equipment I recommend, like the Concept2 rower, Power Blocks, and Assault bikes, to help you make smart choices that eliminate excuses and inspire daily training.
Join me as I share how to create a space that brings you joy, accountability, and lasting results—right in your own home. Let’s build a home gym that supports your health and keeps you coming back every day!
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
=========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/
=========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
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In this episode, I sit down with Chris Larsen, a true leader and entrepreneur, to talk about how he stepped up during a crisis that hit Asheville, North Carolina. Chris shares his personal journey of resilience and how he mobilized his community during a time of chaos and devastation. We dive into the mindset shifts and life experiences that prepared him to take action and make a real impact when it mattered most. If you're looking for inspiration on how to lead in tough times and make a difference, this conversation is a must-listen.
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
=========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/
=========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
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In this episode, I take a deep dive into what it really means to be healthy—beyond just looking fit. Inspired by Chris Larson’s incredible work during a recent hurricane, where his fitness literally helped save lives, I share why true health is about being prepared to serve others in life’s most challenging moments. It’s not about six-pack abs or running marathons for bragging rights—it’s about physical, mental, emotional, and spiritual strength that allows you to show up when it matters most. Are you ready to move from average to uncommon and truly own your health? Let’s explore what it means to be fit to serve.
Comment your thoughts below or share this with someone who needs to hear this! Let's start the conversation!
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
=========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/
=========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en
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In this episode, I’m taking you behind the scenes of a retreat that felt like everything was going wrong—a hurricane, key supplies stuck in customs, and our VIP speaker unable to attend. It seemed like the retreat was destined for failure, but what unfolded next was nothing short of remarkable. I’ll share how we turned every obstacle into a breakthrough and how staying committed in the face of adversity led to the most transformative event we’ve ever had. If you’re looking for inspiration on how to push through challenges, this episode is for you. Listen now to discover how the power of resilience and commitment can lead to incredible results.
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
=========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/
=========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en
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In this episode, I’m diving into how you can use cold plunges and saunas to level up your health. I’ll walk you through my personal protocols, including how much time to spend in each and when to skip a cold plunge based on your body’s needs. I also break down the key differences between infrared and traditional saunas, explaining which option might be better for you and your lifestyle.
You'll also learn how to stack modalities like red light therapy with your sauna sessions to maximize the benefits. I’ll share practical tips on what temperature settings work best, how long to stay in the sauna for optimal results, and why it’s important to monitor your heart rate variability (HRV) before diving into cold water. Plus, I’ll give you my top product recommendations for saunas and cold plunges, so you can invest in the best tools for your wellness journey.
Whether you're interested in the science behind cold and heat exposure, or just curious about which sauna to choose, this episode covers everything you need to know!
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
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Own It
Success is different so own your different!
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In this episode of The Own It Show, I have the privilege of sitting down with my longtime mentor and friend, Karl McPhee. Karl’s story is nothing short of inspiring as he opens up about his battles with epilepsy, addiction, and identity loss. He shares how faith, perseverance, and powerful relationships helped him rebuild his life and step into his true purpose.
We dive deep into the importance of living a life by design, the power of transformation, and how struggles can become the greatest gifts when we embrace the journey. If you’ve ever felt stuck or uncertain about your path, Karl’s journey will inspire you to take ownership and find the strength to overcome.
I’m excited to share this life-changing conversation—make sure to subscribe and share with someone who could benefit from it!
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
=========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/
=========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
Success is different so own your different!
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In this episode of The Own It Show, I am diving deep into how consistency and data-driven decisions are the keys to unlocking elite health and peak performance.
Discover the science behind personalized training plans, the importance of regular testing like VO2 max and Dexa scans, and why data—not opinions—should drive your health journey. Learn how staying consistent in your health and fitness routine builds the confidence you need to win, while avoiding the pitfalls of compromise. Tune in for actionable insights that will help you take control of your health and realize your full potential as a leader.
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
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Own It
Success is different so own your different!
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In this episode, I dive deep into the transformative power of rest and why it’s essential for achieving true success. As high-performing entrepreneurs, business owners, and individuals constantly pushing their limits, we often overlook the importance of rest.
But rest isn’t just about taking a break—it's about finding a way to refresh, recover, and come back stronger. I share my personal stories and experiences, from the days when I struggled to find my footing to the insights that led me to understand the true value of rest. You’ll learn practical tips on how to integrate rest into your daily routine, the impact of restful awareness, and how taking a step back can propel you forward.
Key Quotes:
"Rest isn't about doing nothing; it's about doing what you need to do to come back better."
"The only way you can be ambitious is if you rest. The only way you can be great is if you rest."
"You're not overtrained; you're under-recovered. The secret to success is in knowing when to rest."
Join me as I explore how rest plays a crucial role not just in personal well-being but also in professional growth. Together, we’ll break down the misconception that rest is for the weak and show that it’s actually the secret weapon of the strong. If you're ready to unlock your full potential by embracing the power of rest, this episode is for you.
Listen in, take notes, and let’s redefine what it means to be productive and successful. Remember, success is different. Own your different, and let’s make rest a part of your journey to greatness.
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
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Own It
Success is different so own your different!
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Welcome back, everyone! In this episode, I’m joined by the incredible Eve Persak, a member of our medical advisory board and an expert in nutrition and holistic wellness. Together, we dive into what it truly means to live in ownership—not the toxic kind where you just push through and grind, but the kind that builds inner strength and aligns it with your outer strength. We explore how you can create true wholeness by focusing on our core values: ownership, commitment, connection, trust, and excellence.
Eve and I talk about the common mistakes people make with their health, like falling for trendy diets and having too many "cooks in the kitchen" when it comes to their wellness plans. We discuss how to simplify and personalize your approach to health, using evidence-based practices and holistic methods that take into account the mental, physical, spiritual, and emotional aspects of your well-being.
Eve shares her journey into nutrition and the valuable lessons she’s learned working with everyone from high-performance athletes to individuals facing serious health challenges. She emphasizes the importance of personalized care, continuous learning, and the power of courage and curiosity in achieving lasting health.
In This Episode, We Discuss:
The importance of holistic health and creating wholeness
Common nutritional mistakes and how to avoid them
The pitfalls of trendy diets and why personalized nutrition matters
How our team at Own It supports clients through tailored health strategies
The integration of mindset and wellness for true transformation
I hope this episode empowers you to take the next step in your health journey. Remember, there’s no shortcut to true health—you’ve got to take it one mile at a time. Let’s own our health, together!
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
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Own It
Success is different so own your different!
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In this episode, we dive deep into the transformative power of mental endurance and resilience. Our guest shares insights on how embracing discomfort and patiently enduring challenges can unlock inner strength and personal growth. Discover the importance of shifting your mindset to not just survive but thrive through adversity.
We explore how building mental endurance is not just about physical strength but about cultivating a mindset that can withstand life's toughest moments. Tune in to learn how to harness the power of patience and resilience to improve your well-being and achieve success.
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
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Own It
Success is different so own your different!
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In this episode, mindset coach Justin Noppé shares his personal journey of transformation and how he became a coach. Justin opens up about the struggle between who we are and who we want to be, highlighting the importance of mindset in shaping behaviors and achieving success. Drawing from personal experiences, such as memorizing chapters of Moby Dick and digits of Pi for validation, Justin explains how true growth comes from embracing the process, not just chasing results.
He delves into powerful topics such as the dangers of external validation, the inner critic's impact on performance, and the significance of anabolic versus catabolic emotions in personal development. Justin also discusses working with clients, including a Master Chef, and how shifting her mindset led to breakthroughs in her business. The episode closes with a reflection on the importance of community, shared values, and radical responsibility in the pursuit of holistic well-being.
Join us for this insightful conversation about overcoming self-doubt, fostering positive emotions, and stepping out of your comfort zone to become the best version of yourself.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
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Own It
Success is different so own your different!
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Are you ready to unlock your true potential? I've been there, and I know firsthand the power of humility, commitment, and personal growth. My journey from the world of competitive racing to overcoming challenges has taught me invaluable lessons that I'm eager to share.
I've learned that stepping outside of your comfort zone and building a strong community is essential for lasting change. The Hight Rocks Games and hybrid training have been game-changers for me, helping me build unstoppable strength both physically and mentally.
In this episode, I'll share my story, offering insights and motivation to help you overcome obstacles and achieve your goals. Let's drop the ego, commit fully, and embark on this journey together.
I can't wait to inspire you to become the best version of yourself!
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
=========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/
=========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
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In this inspiring episode, I dive into the powerful story of transforming an industry-leading bridal company into a thriving coaching business.
Join me as I explore the journey of overcoming obstacles, embracing responsibility, and finding growth through faith and communication. Mindy and Jordan share their experiences and insights on stewardship, personal responsibility, and the power of small, consistent actions. Don't miss out on these life-changing lessons that can help you transform your mindset and achieve your goals.
Key Takeaways:
Effective communication and alignment in partnerships.
The importance of taking personal responsibility for growth.
How faith and trust guide personal and professional journeys.
The impact of consistent, small actions in achieving big results.
Featured Quotes:
"Effective communication is the bedrock of any strong partnership."
"Owning your decisions is essential for personal growth."
"Our faith guides every step we take together."
"Continuous growth is the goal, both personally and professionally."
Tune in to the Patient Advocacy Voices Podcast today
Join Sanofi's Eric Racine to meet the unsung heroes leading patient advocacy organizations
Listen on: Apple Podcasts Spotify
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
=========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/
=========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
Success is different so own your different!
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In this special episode of The Own It Show, I take you on an inspiring journey to explore the true meaning of health from a spiritual perspective. Unlike the usual interviews or solo discussions, I'm sharing a profound message I delivered to 150 entrepreneurs about the holistic approach to health, rooted in spiritual alignment.
I begin with an eye-opening story about my encounter with a group of children that led to a deeper understanding of innocence and joy. Then, I dive into a powerful reflection on the biblical story of Adam and Eve, emphasizing the importance of inside-out health—starting from spiritual wellness to emotional, mental, and finally physical health.
Key Takeaways:
- Order Matters: Emphasizing the importance of prioritizing spiritual health to achieve true wellness.
- Holistic Approach: Understanding that physical health is deeply connected to our spiritual, emotional, and mental states.
- Breaking Chains: The power of spiritual alignment in breaking free from shame, fear, and anxiety.
- Transformation: The potential for lasting change when we start from within and let our spiritual well-being guide our health journey.
Discussion Questions:
- How do you currently approach your health journey? Is it from the inside out or the outside in?
- In what ways can you realign your health priorities to focus more on spiritual wellness?
- What steps can you take today to begin the process of holistic health transformation?
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
=========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/
=========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
Success is different so own your different!
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Join us in this inspiring interview with Joshua Paul as he shares his journey of transforming leadership through fitness, faith, and accountability. Discover how building a strong team and integrating personal values can enhance your performance and lead to a more fulfilling life.
In this episode, Joshua discusses:
The importance of having a supportive team
How fitness impacts leadership and personal well-being
The role of faith in personal and professional growth
The power of accountability and ownership
Practical tips for maintaining work-life balance
Whether you're a leader looking to improve your team's performance or someone seeking motivation to transform your own life, this interview is packed with valuable insights and actionable advice.
Key Quotes:
"When you have a great team around you, you feel a lot better. It's a lot more exciting."
"Fitness has transformed not only how I look but how I feel, impacting the way I lead."
"Accountability. That's everything. It's your responsibility. It's not on anybody else. It's on you."
"I don't want to be affiliated with my faith. I want to be integrated with my faith and my faith community."
Don't miss out on this powerful conversation that could change the way you lead and live.
Connect with Joshua Paul:
https://www.linkedin.com/in/joshua-a-paul-mba-82186833/
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
=========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/
=========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
Success is different so own your different!
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In this episode, we dive deep into the concept of creating inevitable outcomes in your life. Discover how consistent action, clear vision, and aligning your daily habits with long-term goals can lead to guaranteed success. Learn why faith combined with experience is essential for building certainty and how focusing on the process, rather than perfection, can make success inevitable.
Key Takeaways:
Understanding the power of consistent action.
Aligning habits with your long-term goals.
Combining faith with experience to build certainty.
Focusing on the process, not perfection.
Don't miss out on these actionable insights that will help you transform your mindset and achieve your goals. Subscribe and hit the notification bell to stay updated with our latest episodes!
Chapters:
0:00 Introduction
1:15 Consistent Action for Long-Term Success
3:45 Aligning Daily Habits with Goals
7:10 Faith and Experience: Building Certainty
10:25 Focusing on the Process, Not Perfection
14:00 Conclusion
InevitableOutcomes #SuccessHabits #MindsetTransformation #SelfImprovement #FaithAndExperience
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
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Own It
Success is different so own your different!
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In this episode of the Own It Show I sit down with David Carpenter to explore his incredible journey of transformation. Over the past year and a half, David has shifted his focus from self-serving success to living a life of true significance. Through consistent effort, intentionality, and a strong support system, David has completely transformed his mindset, habits, and life direction.
In this episode, you’ll discover:
-How David prioritized his relationship with God to guide his transformation.
-The importance of surrounding yourself with like-minded individuals.
T-he power of consistent habits in achieving long-term change.
-How shifting from a mindset of receiving to one of giving can radically change your life.
-Don’t miss David's powerful insights and the practical steps you can take to begin your own journey of transformation.
Like, share, and subscribe to help us reach and empower more people to take ownership of their lives!
Connect with David Carpenter: https://www.instagram.com/davidecarpenter/
Transformation #MindsetShift #PersonalGrowth #FaithJourney #OnaShow #JustinRawlings #DavidCarpenter #SelfImprovement #Empowerment
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
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Own It
Success is different so own your different!
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Welcome back, everyone! In today's episode, we're diving deep into the powerful concept of energy management. 🚀
Are you tired of feeling drained despite managing your time meticulously? Do you want to discover the secret to achieving more without burning out? Join me as I share actionable steps to master your energy, reclaim your passion, and boost your productivity!
In This Episode:
Understanding the difference between time management and energy management
Real-life examples and personal stories to inspire and guide you
Practical tips to implement energy management in your daily routine
Insights from Dan Martell's "Buy Back Your Time"
If this episode resonates with you, please share it with someone who needs a word of encouragement. Together, we can create positive change! 🌟
Key Points:
Developing personalized habits for sustainable growth
The importance of testing and data in optimizing your routine
Cultivating a forward-thinking mindset
Balancing stress and regeneration to avoid burnout
Don’t forget to like, comment, and subscribe for more empowering content. Let’s transform your life, one episode at a time!
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
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=========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
Success is different so own your different!
In this episode, discover the secrets to staying on track and maintaining your leadership effectiveness while traveling. Justin Roethlingshoefer shares his proven strategies for managing a busy travel schedule without compromising on productivity, health, or discipline. Learn how to create a travel SOP, optimize your routines, and leverage technology to ensure you remain focused and efficient, no matter where you are.
Key Highlights:
Introduction and Purpose: Understand the core mission of The Owner Show and the importance of living a life of ownership.
Challenges of Leadership and Travel: Explore the personal costs of leadership and the relentless demands of constant travel.
Creating a Travel SOP: Learn how Justin's SOPs ensure efficient and stress-free travel.
Consistency and Accountability: Discover why travel should never be an excuse for inconsistency or missed goals.
Maintaining Discipline During Travel: Get insights into Justin's detailed travel routines and strategies to stay disciplined and productive.
Why You Should listen:
Whether you're a frequent traveler, a leader facing constant demands, or someone seeking to optimize your productivity on the go, this episode is packed with actionable advice and inspiring stories. Justin's methods can help you achieve your goals, maintain your health, and stay disciplined no matter where life takes you.
Subscribe for more episodes filled with insights and stories on how to make ownership yours!
Feel free to like, comment, and share your thoughts on how you stay disciplined during your travels. Don't forget to hit the bell icon to stay updated with our latest episodes!
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
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Own It
Success is different so own your different!
Welcome to another episode of the Own It Show! Today, we dive deep into the transformative power of adopting new habits as you enter new seasons of life. Whether you’re a new parent, embarking on a fitness journey, or stepping into a new career phase, this episode is packed with insights and real-life stories to inspire you to take ownership of your journey.
Main Takeaways:
New Seasons, New Habits: The importance of changing your habits to match the new phases of your life.
Ownership Defined: Diverse perspectives on what ownership means, from responsibility to stepping into your truth.
Real-Life Example: A personal story about the challenges of guiding someone through a fitness transformation and the resistance to change.
Practical Application: How to apply the concept of ownership in various aspects of life.
Quotes:
- "If you have the same habits that you had in a different season, you haven't truly had an encounter that's transformed you."
- "New seasons can't start with the same habits."
- "If you truly have a desire to change, there needs to be evidence in your life based on the habits and behaviors you engage with."
- Join us as we explore what it means to live in ownership and how you can start making impactful changes today. Don't forget to check out our past episodes for more inspirational content!
Tune in and start your journey of transformation today!
-Justin roethlingshoefer
=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
=========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/
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Own It
Success is different so own your different!
Hey everyone! Have you ever felt like you're stuck in traffic, rushing towards a goal but never quite reaching it? In this episode, I share a personal story that changed everything for me. It turns out, the constant hustle culture just wasn't working. I learned the power of slowing down, prioritizing stillness, and listening to God's guidance. This completely transformed my life and helped me achieve things I never thought possible!
In this episode, I'll introduce you to the S.L.O.W. method - a framework for creating intentional space for silence and surrender. You'll also discover how obedience to God's voice unlocks incredible breakthroughs. This might sound crazy, but trust me, it works! ✨
Ready to ditch the hustle and find your own path to success? Tune in now!
Let's connect:
Instagram: https://www.instagram.com/justinroeth/
LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Own It
Success is different so own your different!
Hey everyone, Justin here. In this video, I'm getting real about my struggle with the whole "grind culture" mentality. For years, I pushed myself to the limit, chasing that feeling of being worthy. It wasn't pretty. Let's just say anorexia, body image issues, and burnout became my companions.
But here's the thing: there's a better way. I'm gonna challenge the methods of some popular figures out there, and share how I found true growth through self-love and a deeper purpose.
This episode is for anyone who's ever felt like they weren't good enough. Watch now to discover how to ditch the grind, embrace your true potential, and finally find fulfillment.
And hey, if this resonates with you, share it with 2 friends who might be stuck in the same cycle. Let's start making a change together!
In this episode, you'll learn:
How the constant pressure to improve almost destroyed me
Why chasing validation from gurus can backfire
The power of leading with love, not hate
My personal experience trying to break free from the "grind"
How to find true growth and fulfillment based on what matters to YOU
Let's connect:
Instagram: https://www.instagram.com/justinroeth/
LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Own It
Success is different so own your different!
Struggling with weight, bullying, and an eating disorder? You're not alone. ️ Join Justin Roethlingshoefer's powerful journey in episode as he shares his story of overcoming adversity and finding self-acceptance.
Here's what you'll discover:
From "Fat Kid" to Anorexia: Breaking free from negative self-image and control.
Precancerous Scare: The wake-up call that led Justin to re-evaluate his life.
Healing & Purpose: How Justin found his true calling and achieved his goals.
Turning Challenges into Growth: Learn to see struggles as stepping stones to transformation.
Discover Your Purpose: Justin's tips to help YOU find meaning and fulfillment.
Feeling lost, unfulfilled, or stuck in a cycle of negativity? This video will inspire you to break free, embrace self-love, and find your own path to purpose.
Bonus: Learn about Justin's system to achieve your goals and live a life you love.
Share this episode with anyone struggling with self-doubt, body image, or life's challenges!
Let's connect:
Instagram: https://www.instagram.com/justinroeth/
LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Own It
Success is different so own your different!
Hey everyone,
In this episode, I had the pleasure of interviewing Rudi Riekstins, a keynote speaker, author, and coach who's helped countless people unlock their potential and achieve their dreams.
I shared my own story of overcoming self-doubt and feeling like I wasn't good enough, despite achieving some success. Rudi opened up about his own struggles with similar feelings and how he transformed his life through ownership, accountability, and focusing on positive emotions.
Here's what you'll learn in this episode:
How to break free from feeling unworthy and cultivate lasting self-worth
The power of positive emotions in attracting opportunities and abundance
Why celebrating failure is crucial for growth and progress
Practical steps to take ownership of your life and create the future you desire
If you've ever struggled with feeling like you're not good enough, this episode is for you. Rudi's insights and personal stories are incredibly powerful, and I know they'll leave you feeling inspired and empowered to take action.
Make sure to check out Rudi Riekstins' work online, and let me know in the comments below what resonated most with you from this episode.
Remember, small actions like rating and reviewing this episode can help it reach more people and make a bigger impact. Let's celebrate who we are and the moment we're in, and align ourselves to create the future we deserve!
Let's connect:
Instagram: https://www.instagram.com/justinroeth/
LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Own It
Success is different so own your different!
Hey guys, Justin Roethlingshofer here. Feeling tired, foggy, or just not yourself? Forget the "low testosterone" hype and quick fixes like hormone therapy. In this episode, I'll expose the truth: most cases stem from LIFESTYLE factors, not a lack of testosterone itself.
Discover the natural, sustainable ways to boost your energy, focus, and overall health through proper nutrition, exercise, stress management, and more. Learn why quick fixes like testosterone therapy can backfire and leave you worse off in the long run.
This episode is your guide to building lasting health from the ground up, ditching the fads, and taking control of your well-being.
Main takeaways:
- Low energy, brain fog, and other health concerns often have deeper lifestyle causes, not just low testosterone.
- Quick fixes like hormone therapy can have negative long-term consequences.
- Building a strong foundation of health through proper nutrition, exercise, stress management, and personalized approaches is key to lasting well-being.
- Understanding your body's data and creating sustainable habits are crucial for success.
Watch this episode next: 10 Testorene Killers-https://youtu.be/DeEA7mTWmE0
Let's connect:
Instagram: https://www.instagram.com/justinroeth/
LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Own It
Success is different so own your different!
Hey everyone, I'm excited to share my interview with Russ Morgan, an expert who help people achieve Financial Freedom through Passive Income! In this episode, you'll learn how to finally ditch the 9-to-5 and live life on your own terms.
Russ shares powerful concepts like calculating your Financial Freedom progress and the importance of passive income exceeding monthly expenses. We also dive deep into safe withdrawal rates in retirement planning and explore various ways to generate passive income, from rental properties to Airbnb leasing and even alternative investments like car washes and mobile home parks.
But it's not just about the "what" - Russ also reveals the two key investment lessons that changed everything for him, and the importance of understanding your unique Investor DNA to find success. Plus, you'll discover the power of a Passive Income Mastermind for support, data-driven decisions, and leveling up your financial game.
Feeling overwhelmed by your finances? Don't worry, I was there too! Russ and I discuss how to take control of your money and health, and explore resources like https://WealthWithoutWallStreet.com to get you started.
If you're ready to ditch the stress and build a life of freedom, this episode is for you!
The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/
Let's connect:
Instagram: https://www.instagram.com/justinroeth/
LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Own It
Success is different so own your different!
Let's talk about something that hit me like a ton of bricks lately: how much our home environment can actually impact our health. I always thought of my apartment as just a place to crash, but whoa, there's way more to it!
For the past few weeks, I've been diving into things like electromagnetic frequencies (EMFs) and their potential health effects. Turns out, all those gadgets we love could be messing with our sleep and energy levels! Then there's water quality – who knew contaminated tap water could be a hidden health culprit?
It's crazy to think that these things we barely think about could be holding us back from feeling our best. But the good news is, there are ways to optimize our home environment for better health. That's the big takeaway here: we have more control over our well-being than we might think!
In this episode, we're going to explore some easy hacks to create a healthier home. We'll talk about testing for EMFs, filtering your water, and even some tips for creating a sleep-friendly haven. By the end, you'll have some actionable steps to take charge of your health, starting right where you live.
So, buckle up and get ready to transform your home from just a place to live, to a true wellness zone! (thumbs up)
The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/
Let's connect:
Instagram: https://www.instagram.com/justinroeth/
LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Own It
Success is different so own your different!
Ever wonder what it takes to write a book? Join Justin Roethlingsho for a behind-the-scenes look at the creation of his new book, "The Power of Ownership." This raw and uncut video takes you through the highs and lows of the writing journey, from dedicating 15-20 hours a week to facing self-doubt and setbacks (like losing entire chapters!). Witness the incredible support from Alise, Justin's wife and business partner, and see how their collaboration led to a powerful and impactful book.
Are you ready to unlock your potential for personal growth and improved health? Pre-order "The Power of Ownership" today and join the launch team!
Pre-order book here: https://thepowerofownershipbook.com/
The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/
Let's connect:
Instagram: https://www.instagram.com/justinroeth/
LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Own It
Success is different so own your different!
Feeling lost in the sea of generic health advice? Frustrated with yo-yo dieting and unsustainable workout plans?
This episode of The OWN IT Show smashes the myth of "one-size-fits-all" wellness and dives deep into the power of hyper-personalization. In this episode we break down why true personalization goes beyond physical actions and tackles the emotional, mental, and spiritual aspects that fuel long-lasting change. ✨
Here's what you'll learn:
- Why "personalized" plans from trainers and clinics often miss the mark ❌
- The iceberg analogy: How to address the ROOT causes of your health struggles, not just the symptoms
- How to identify your unique values, desires, and motivations for creating sustainable habits
- Ditch the generic supplements! Why personalized testing is key to unlocking your body's true needs
- Learn from Justin's personal experience: How hyper-personalized sleep tweaks led to a massive boost in energy and recovery
- Embrace your own definition of success and celebrate the small victories along your health journey
- Stop feeling lost and frustrated! This episode will empower you to take charge of your well-being and design a health plan that truly works for YOU.
Ready to OWN IT? Hit play and join the OWN IT Show community!
The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/
Let's connect:
Instagram: https://www.instagram.com/justinroeth/
LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Own It
Success is different so own your different!
In this episode of The Owen Show, Justin discusses the four pillars of ownership from his book The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal.
Learn how to use data to personalize your approach to nutrition, hydration, training, self-care, and sleep. You'll also hear about the importance of biohacking and how to create a lifestyle designed for your unique needs.
Mentioned Resources:
The Power of Ownership book: https://thepowerofownershipbook.com/
The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/
Let's connect:
Instagram: https://www.instagram.com/justinroeth/
LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Own It
Success is different so own your different!
In this episode of the Own it Show we dive deep into the world of micronutrient testing, explaining why cellular testing might be superior to traditional serum testing. While serum testing measures nutrient levels in your blood, cellular testing examines what nutrients are getting into your cells and being used effectively. This episode explores the reasons why someone might have high serum levels but still be deficient, including poor nutrient transport, missing co-factors, and malabsorption.
It is important to understand the root cause of nutrient deficiency for optimal health and discusses the limitations of serum testing This episode also covers the benefits of functional micronutrient testing and how it can help you gain a deeper understanding of your health.
If you're interested in learning more about cellular testing and taking control of your health, this episode is for you!
The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/
Let's connect:
Instagram: https://www.instagram.com/justinroeth/
LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Own It
Success is different so own your different!
In this episode, we dive into chapters 3 and 4 of The Power of Ownership!
- Learn how your body communicates with you through symptoms and how to understand them.
- Discover the concept of "fake health" and how to identify it.
- Explore the importance of mindset in overall health and well-being.
- Deep dive into Heart Rate Variability (HRV) and its role in understanding stress and recovery.
- Gain valuable insights on how to improve your HRV through practical methods.
- H-RV is the BEST way to understand how your body handles stress and become empowered to make positive changes!
Ready to take ownership of your health? Pre-order your copy of The Power of Ownership today and gain access to exclusive bonuses and workshops! Pre-order here: https://thepowerofownershipbook.com/
Leave a comment below and let us know your biggest takeaway from this episode!
The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/
Let's connect:
Instagram: https://www.instagram.com/justinroeth/
LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Own It
Success is different so own your different!
Feeling lost or unsure of yourself? This episode of the OWN IT SHOW is your guide to building unshakeable confidence! Join me and my guest Nicole Kalil as she dissects the concept of confidence and self-worth. Nicole Kalil, a keynote speaker and author, who shares her wisdom on taking ownership of your success. Learn how to:
- Embrace your unique qualities (you are enough!)
- Turn fear into action (it builds trust in yourself)
- Ditch the need for validation (true confidence is internal)
- Make and keep commitments (build trust, build confidence)
- Own your journey (success is about the process, not just the outcome)
- This episode is packed with actionable tips and inspiring quotes to help you unlock your inner confidence and become the best version of yourself.
Resources Mentioned:
- Book: “Validation is for Parking” by Nicole Kalil-https://www.amazon.com/Validation-Parking-Women-Beat-Confidence/dp/1544532695
- Website: Explore Nicole Kalil’s website for additional wisdom, articles, and resources. Nicole’s expertise will inspire you to own your journey-https://nicolekalil.com/
Inspirational Quotes:
- “Confidence is firm and bold trust in self.”
- “Replace ‘fake it till you make it’ with ‘choose it until you become it.’”
- “Confidence is not just for women; it’s for everyone.”
- “Ownership is deciding, creating, and determining your own success and being responsible for it.”
- “Don’t seek validation from external sources. True confidence stems from self-worth, self-love, and the actions you take towards your goals.” —
Join us on this transformative journey to unlock your inner confidence and become the best version of yourself! 🙌✨ Remember, the road to self-discovery is paved with courage, vulnerability, and a willingness to embrace your authentic self.
The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/
Let's connect:
Instagram: https://www.instagram.com/justinroeth/
LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Own It
Success is different so own your different!
Rethinking "Normal" is the KEY to Optimal Health! In this episode, we crack open The Power of Ownership Book and explore Chapters 1 & 2. Discover:
-Why "normal" is actually dysfunctional ☠️
-How stress secretly wrecks your body
-The 4 Quadrant System to conquer stress
-Data-driven personalized solutions for YOU
-How to take Ownership and Design Your Life
Ready to ditch "normal" and unlock your potential? Pre-order The Power of Ownership today and get exclusive bonuses: https://thepowerofownershipbook.com
Leave a comment below! What does "different" mean to YOU?
ThePowerOfOwnership #ditchnormal #stressmanagement #health #wellness #personalgrowth
The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/
Let's connect:
Instagram: https://www.instagram.com/justinroeth/
LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Own It
Success is different so own your different!
Struggling to fall asleep or stay asleep? You're not alone! This video dives deep into the 3-2-1 rule, a powerful tool for optimizing your sleep and waking up feeling refreshed and energized.
Here's what you'll learn:
➡️The importance of quality sleep and its impact on your health and well-being.
➡️Common causes of sleep problems and how to identify them.
➡️The 3-2-1 rule explained: Simple steps to create a pre-sleep routine that promotes restful sleep.
➡️Morning rituals for boosting energy and alertness.
➡️The surprising truth about caffeine and its effect on sleep (including the science behind it!).
Take control of your sleep and start reaping the benefits of a good night's rest!
Like this video? Subscribe for more tips on health, wellness, and living a fulfilling life!
Resources mentioned in this video:
➡️https://ownitsleep.com
➡️https://thepowerofownershipbook.com
➡️https://join.whoop.com
The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/
Let's connect:
Instagram: https://www.instagram.com/justinroeth/
LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Own It
Success is different so own your different!
In this episode, Justin Roethlingshoefer discusses his upcoming book, The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal. The book aims to empower people to take a personalized approach to their health and wellness.
Here are the key takeaways from the video:
➡️The leading cause of death in the United States and Canada is chronic illness.
➡️The book aims to help people reduce their risk of chronic illness by taking ownership of their health.
➡️The book is divided into three parts. Part one discusses the concept of "normal" vs. "different" and how to approach stress differently. Part two focuses on the four pillars of ownership: biometric data, sleep quality, heart rate variability, and VO2 max.
➡️Part three dives into practical ways to implement the concepts from the book.
➡️The book includes worksheets and frameworks to help people create a personalized plan for improving their health.
➡️Justin is hosting a series of live dives over the next eight Tuesdays to discuss each chapter of the book in more detail.
Mentioned Resources:
The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/
The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/
Let's connect:
Instagram: https://www.instagram.com/justinroeth/
LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Own It
Success is different so own your different!
Unlock the power of personal accountability! Discover how Chris overcame challenges and redefined success through taking ownership of his narrative. His inspiring journey highlights the ripple effect of accountability, impacting health, relationships, and achieving personal aspirations. Learn practical tips, like the "Jordan List" concept, to build meaningful connections and foster a growth mindset. Discover how serving others and embracing challenges can lead to lasting success for yourself and those around you. Be inspired, take action, and watch your own transformation unfold!
Learn More About Chris Welton: https://www.instagram.com/onehandatatime/?hl=en
Meet Chris Welton
Performance Coach, Speaker & Expert Connector
Chris Welton is a distinguished performance coach, dynamic speaker, and expert connector who never fails to inspire and enlighten. As a seasoned podcast host, his insightful conversations shape the minds of listeners around the world.
Chris's expansive knowledge and unique approach to personal and professional development fuel his work, empowering individuals to reach their utmost potential. In his latest venture as an author, Chris leverages his wealth of experience to create a book that is as captivating as it is profoundly transformative.
The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/
Let's connect:
Instagram: https://www.instagram.com/justinroeth/
LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Own It
Success is different so own your different!
This episode of the Own It show features Scott McGregor as our guest, who shares his incredible journey of overcoming challenges and achieving success through a powerful mindset shift and the magic of genuine relationships. Scott emphasizes taking ownership of your circumstances, cultivating meaningful connections, and living with purpose.
Key takeaways:
- Own your journey: Don't be a victim! View adversity as an opportunity for growth and transformation.
- The power of connection: Build authentic relationships that go beyond personal gain. True connection fosters support and opens doors.
- Resilience is key: Develop grit and determination through perseverance and gratitude. Challenges are stepping stones to greatness.
- Success through hard work: Discipline, focus, and a strong work ethic are the cornerstones of achievement.
- Relationships matter: Authentic connections are essential for personal and professional fulfillment. Invest in building meaningful bonds.
Live with purpose: Make every day count and strive to leave a positive impact on the world. Your actions matter!
Learn more about Scott and the outlier project here: http://www.theoutlierproject.co/
Join Scott in making a difference:
Learn more about The Outlier Project and connect with him on LinkedIn.
Support Rayo de Soul, a non-profit building libraries in Nicaragua.
Be inspired by Scott's story and start your own journey of transformation!
OwnIt #Mindset #Relationships #Success #Adversity #Purpose #Impact
Don't forget to subscribe for more inspiring Own It episodes!
The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/
Let's connect:
Instagram: https://www.instagram.com/justinroeth/
LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Own It
Success is different so own your different!
Ever feel like life throws you curveballs? Just ask David Nurse, who dreamt of NBA stardom but ended up finding an even greater calling as a coach and motivational speaker. In this inspiring talk, David shares his story of resilience, overcoming setbacks, and embracing unexpected opportunities. You'll learn:
-Why closed doors can lead to bigger and better things
-How to overcome the fear that holds you back
-The importance of preparation, persistence, and building relationships
-How to develop success habits and leave a positive legacy
-Why focusing on long-term ROI is key to achieving your goals
If you're ready to ditch the "shiny object syndrome" and unlock your true potential, this video is for you! David Nurse's insights will equip you with the tools and mindset to navigate life's twists and turns and ultimately achieve your dreams.
Learn more about David Nurse here: https://www.davidnurse.com/
Plus, you'll hear:
-How David transitioned from basketball to speaking and writing
-9 common reasons people hold themselves back due to fear (and how to overcome them)
-The power of taking ownership of your life and leaving a positive impact
-How to join David's coaching group, The Next Level Club, and unlock your full potential
Don't wait! Hit play and start your journey to success today!
Bonus: Check out David's program, Do It by David Nurse, for personalized guidance on self-development and growth. Remember, success is different for everyone, so step into your "unfair advantage" and start building your legacy!
The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/
Let's connect:
Instagram: https://www.instagram.com/justinroeth/
LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Own It
Success is different so own your different!
Are you ready to level up your life and achieve true success? Join Jordan Kemper on his inspiring journey from struggles to calmness, confidence, and a life by design.
This video is packed with actionable insights on:
-Turning challenges into growth: Discover why struggles are essential for reaching your full potential.
-Finding peace amidst success: Learn Jordan's secrets to inner peace and living a life of purpose and significance.
-The power of mentorship: See how finding the right mentor can accelerate your success like Jordan did.
-Investing in yourself: Learn simple, affordable ways to invest in your personal development and unlock your potential.
-Shifting your mindset: Embrace a "kingdom approach" and focus on making a difference in the world.
-Living a life of significance: Go beyond personal success and use your gifts to add value to others. ✨
The Red Key Revolution: Discover Jordan's book that helps you redefine success and unlock your true potential.
**Timestamps:
[00:01] Why embracing challenges is key to growth
[02:00] Jordan's journey to peace and success
[06:01] The power of mentorship and learning from leaders
[08:09] Starting with affordable resources for personal development
[12:28] Understanding the process of growth and overcoming struggles
[14:25] Shifting your mindset from success to significance
[18:17] Using your gifts to make a difference (inspired by the parable of the talents)
[20:06] Don't underestimate your potential - start small and grow!
[23:31] The Red Key Revolution: Redefining success for significance
[25:22] Making decisions for others, not just yourself
[29:06] Making purposeful choices for a positive impact
[30:45] Ownership: relentlessly pursuing what matters most
[34:18] Learn the 10 components of a steadfast leader
[35:56] Living a life of ownership and standing out**
Resources:
Learn More about Jordan: https://www.instagram.com/jordankemper/
Click here to get Jordan's book: https://www.amazon.com/Red-Key-Revolution-Redefining-Significance/dp/1626345473
Ready to unlock your potential? Watch this video now!
Don't forget to like, subscribe, and share for more inspiring content!
personalgrowth #success #mindset #motivation #leadership #inspiration #lifebydesign
The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/
Let's connect:
Instagram: https://www.instagram.com/justinroeth/
LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Own It
Success is different so own your different!
Lace up your metaphorical shoes for a powerful episode exploring lessons learned beyond the finish line of a grueling marathon!
This episode dives deep into the transformative wisdom gleaned from pushing physical and mental limits during a challenging marathon. Join us as we unpack 10 valuable takeaways applicable to overcoming any obstacle in life.
Key themes explored:
- The transformative power of preparation: How consistent effort lays the foundation for success.
- Finding your "tip of the spear" community: Why surrounding yourself with growth-oriented individuals fuels progress.
- Respecting and navigating challenges: Striking the balance between underestimation and overestimation for optimal learning.
- The power of perseverance and community support: Embracing the value of each step and the crucial role of support in challenging journeys.
- Hydration and mental resilience: Practical tips for tackling both physical and mental setbacks.
- Embracing uniqueness and defying expectations: The power of stepping outside your comfort zone to achieve your goals.
Whether you're a seasoned athlete or simply facing life's everyday hurdles, this episode is packed with actionable insights and inspiring stories to equip you with the grit and determination to conquer any challenge.
Don't miss out on this empowering episode, and remember to subscribe for more impactful content!
marathon, life lessons, mindset, challenges, perseverance, community, motivation, inspiration, growth, unexpected turns, grit, overcoming obstacles.
The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/
Let's connect:
Instagram: https://www.instagram.com/justinroeth/
LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Own It
Success is different so own your different!
Former basketball player Doug Elks shares how he overcame a challenging upbringing and found his purpose. ✨ Discover how Doug transitioned from the court to becoming a successful entrepreneur and motivational speaker.
In this episode, you'll learn:
How to own your unique value and find your purpose in life.
The power of building genuine relationships based on shared interests and service.
Why overcoming a scarcity mindset is key to unlocking opportunities.
Inspiring insights on faith, mentorship, and making a difference in the world.
If you're looking for:
Motivation to overcome adversity and create a fulfilling life
Tips on building meaningful relationships and finding your tribe
Insights on faith and how it can guide your purpose
Practical advice from a successful entrepreneur and former athlete
Then this episode is for you!
Subscribe for more inspiring content!
Tags: Doug Elks, The Ownit Show, basketball, entrepreneur, motivation, purpose, relationships, faith, success, mindset, growth, inspiration
The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/
Let's connect:
Instagram: https://www.instagram.com/justinroeth/
LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Own It
Success is different so own your different!
Welcome back to another episode of The Own It Show! Buckle up, because this episode is a doozy - we're tackling the big leagues of patience, ownership, and that elusive beast called "finishing strong."
Now, I know what you're thinking: "Justin, I can barely wait five minutes for my coffee, let alone cultivate some zen-like calm for months on end." But trust me, this ain't your grandma's patience. This is the "Own It" brand of patience, the kind that fuels marathons (yes, you heard that right, I'm training for a freaking marathon!), crushes goals, and leaves you feeling like a total rockstar every step of the way.
So, how do we unlock this superpower? It all starts with clear values: knowing WHY you're doing what you're doing and letting that be your North Star. Then, we crank up the standards: ditch the mediocrity and embrace the pursuit of excellence (think Rocky training montage, but with kale smoothies and red light therapy). Then, we step into the arena of ownership: taking responsibility, holding ourselves accountable, and building a team that'll cheer us on when things get tough (and they will).
But the real magic happens when we finish strong: crushing that last mile, nailing that final presentation, and walking away knowing we gave it our all. Because here's the thing, folks: champions finish. They don't let excuses derail them, they don't let setbacks break them, they just keep showing up, day after day, until they cross that finish line, real or metaphorical.
And guess what? You, yes YOU, have the potential to be that champion. This episode is packed with actionable tips, personal stories (including my marathon madness!), and enough inspiration to fuel your fire for weeks to come. So, hit play, crank up the volume, and get ready to Own It your way to a more patient, powerful, and yes, even marathon-running you!
Let's do this, And remember, success is waiting for those who do things differently. So, go out there, be different, and own it every step of the way!
P.S. Don't forget to leave a comment and let me know how you're owning your patience (and those finish lines!)
The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/
Let's connect:
Instagram: https://www.instagram.com/justinroeth/
LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Own It
Success is different so own your different!
In this transformative episode of "The Own It Show," join host Justin as he engages in a heartfelt conversation with guest Tyler Dickerhoof. Unveiling the power of authenticity, responsibility, and accountability, Tyler shares his personal journey shaped by a profound moment from his past—the tragic loss of his younger brother.
Learn more about Tyler: https://www.tylerdickerhoof.com/about
Discover how this life-altering event ignited Tyler's intense determination and sense of accountability, paving the way for a unique perspective on ownership. As an impact-driven leader, Tyler guides listeners on embracing vulnerability, empathy, and self-awareness in navigating life's challenges and relationships.
The episode delves into Tyler's reflections on leadership, critiquing toxic masculinity, and advocating for authentic and compassionate leadership. Tyler's insights unfold as he shares experiences, emphasizing the importance of empathy and the role it plays in personal growth.
Join "The Own It Show" community and explore how owning one's circumstances, recognizing insecurities, and fostering continuous learning can lead to impactful, holy, and healthy individuals. This episode challenges conventional notions, inspiring listeners to claim ownership of their lives and create a positive ripple effect in the world.
Tune in to "Ownership is Leaning In and Accepting the Challenge with Tyler Dickerhoof" for an authentic and inspiring conversation that transcends boundaries, fostering a community of empowered individuals ready to embrace life with ownership and purpose.
The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/
Let's connect:
Instagram: https://www.instagram.com/justinroeth/
LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Own It
Success is different so own your different!
-Ownership is being aware of what you have been blessed with with Ray Higdon-
Join us in this transformative episode of the Own It Show as Ray Higdon reflects on his profound evolution from viewing money as the source of identity to stewarding it for a greater purpose. Discover how his entrepreneurial spirit, rooted in childhood trades and candy sales, led to becoming a successful businessman and real estate investor.
Ray candidly shares his personal journey from a challenging past, including a phase of stealing, to a spiritual awakening that reshaped his entire perspective. Learn about the pivotal moment when he embraced being "Born Again" and the profound impact it had on his life, bringing peace and fulfillment.
Explore the power of obedience in spiritual growth and deep connections with others through Ray's inspiring experiences, from impromptu testimonies to praying with grieving individuals. Delve into the concept of spiritual maturity and the crucial role obedience plays in personal and professional success.
Ray's insights into ownership as a catalyst for personal development are illuminating, emphasizing the importance of awareness and using tools to fulfill a true purpose. From navigating challenges in Israel to transformative moments on a plane, discover how ownership has been a guiding force in Ray's life.
In the final segment, Ray shares powerful lessons learned during stressful situations, highlighting the need for awareness, obedience, and prioritizing God over material pursuits. Connect with him for an enriching experience through his Walkin Faith videos and the Faith over Fear event.
Learn more about Ray Higdon here: https://rayhigdon.com/
Don't miss this compelling episode that explores the transformative journey of owning one's life, making priorities rooted in faith, and finding strength in weakness. There's a big vision waiting for you – decide to own it. Tune in now! #OwnItShow #Transformation #SpiritualJourney #RayHigdon
The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/
Let's connect:
Instagram: https://www.instagram.com/justinroeth/
LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Own It
Success is different so own your different!
In this captivating episode, join host Justin Roethlingshoefer and former MLB player Jacob Turner as they delve into Turner's extraordinary journey from a young dreamer to a major league star. Discover the profound influence of supportive parents and the role of faith in Turner's success. From high school challenges to professional baseball pressure, Turner's story is a testament to the power of competition, discipline, and unwavering determination. 🌟
The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/
Let's connect:
Instagram: https://www.instagram.com/justinroeth/
LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Own It
Success is different so own your different!
In this captivating episode of the own it show, we unravel the incredible journey of Rachel James, a true inspiration in the blue-collar industry. Rachel's story is one of unwavering conviction, determination, and seizing ownership of one's destiny. Despite not holding a traditional title, Rachel's leadership shines brightly. She shares her insights on balancing commitments, setting boundaries, and crafting a structured life that allows her to excel in both personal and professional domains. Rachel's message resonates with the significance of leadership in the blue-collar world, particularly for women. She emphasizes the power of taking charge of your career, using a personal approach to gauge financial performance, and setting goals for a fulfilling future. This episode is a masterclass in confidence, conviction, and achieving success by taking the reins of your life.
Powerful Quotes:
- "Ownership is doing what you say with conviction. Without systems and structure, we fall short of our potential." - Rachel James
- "Leadership isn't defined by titles. It's about standing out, taking action, and making a difference." - Rachel James
- "In the blue-collar industry, women have a unique place. It's a field where we can truly lead." - Rachel James
- "Balance is about setting clear boundaries and using a structured calendar to pour into your personal and professional life." - Rachel James
- "Success is achieved through intentional actions and consistent behavior." - Rachel James
Episode Summary:
In this inspiring episode, we explore the remarkable journey of Rachel James, a beacon of leadership in the blue-collar industry. Rachel's story is a testament to the power of conviction and taking ownership of one's path. She shares insights on how to balance life's commitments, create structured routines, and excel both personally and professionally. Rachel emphasizes the unique place of women in the blue-collar world and the importance of leading by example. She encourages us to take control of our careers, review financial performance, and set ambitious goals. This episode is a deep dive into the world of confidence, conviction, and achieving success by owning your destiny. Join us on this transformative journey with Rachel James.
Thank you for tuning in to The Own it show. Be sure to subscribe for more episodes filled with inspiring stories and valuable insights.
The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/
Let's connect:
Instagram: https://www.instagram.com/justinroeth/
LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Own It
Success is different so own your different!
Discover the secret to achieving your dreams and unlocking success in life with our host, Justin Roethlingshoefer. In this insightful video, Justin highlights the importance of personalization in your behaviors and habits, showing you how to chase your goals effectively. He also sheds light on the pitfalls of the health and wellness industry's marketing schemes and encourages you to seek personalized solutions for genuine results.
Join us on this journey of authenticity and empowerment as we explore the role of relationships, communication, and education in the quest for success. Justin shares his personal story of overcoming discouragement and finding true success through staying true to his values.
Learn about the principle of stewardship and the transformative power of ownership in achieving fulfillment. True health isn't just about outward appearances; it's about understanding your unique experiences and living life by design.
Get ready to prioritize accountability and make intentional, consistent choices that will lead you to growth and success. Your path to success begins with personalization.
The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/
Let's connect:
Instagram: https://www.instagram.com/justinroeth/
LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Own It
Success is different so own your different!
Are you ready to transform your health and energy levels? In this enlightening video, we delve into the world of personalized intermittent fasting. The 321 Rule serves as your gateway to a healthier lifestyle. Learn how to optimize your fasting window, boost your energy, and enhance your focus while prioritizing rest and recovery. Discover the ultimate secret to health that adapts to your unique needs.
IntermittentFasting #CustomFasting #HealthJourney #PersonalizedWellness #321Rule #OptimizeEnergy #FastingBlueprint #TailoredHealth #TransformYourLife #UniqueFasting
The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/
Let's connect:
Instagram: https://www.instagram.com/justinroeth/
LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Own It
Success is different so own your different!
🔥 Hey, I'm Justin Roethlingshoefer, and I'm thrilled to take you on an exciting journey into the world of wellness! In this video, we're diving deep into the benefits and optimal usage of cold plunging and saunas. 🧊🔥
Ever wondered about the real science behind these wellness practices? I'll debunk some myths and shed light on how they can truly transform your health. We'll explore why cold plunging isn't about activating brown fat or boosting your metabolism for weight loss – there's a more incredible story behind it. Instead, we'll focus on how it can reduce inflammation, stress, and rejuvenate your body.
I'll guide you through the best practices – recommending 11 minutes of cold plunging per week and teaching you the importance of monitoring your heart rate variability before each session. And when it comes to saunas, we've got you covered too! Discover why spending 90-120 minutes per week, with daily sessions of 15-20 minutes, can have a massive impact on your well-being.
We'll also introduce the concept of contrast therapy, a game-changer that can turbocharge your wellness journey. Imagine the benefits of alternating between the sauna's heat and the cold plunge's refreshing chill!
Consistency is key. Finding what works for you and listening to your body are paramount, and I'll show you how to tailor these wellness practices to your unique needs.
So, join me in uncovering the science, facts, and secrets behind cold plunging and saunas. This is your path to optimal wellness, and it all starts right here.
Don't miss out – hit that play button and let's embark on this incredible wellness adventure together! 🔥
ColdPlunging #SaunaBenefits #WellnessJourney #HealthMyths #OptimalHealth #ScienceUnveiled #WellnessSecrets #InflammationReduction #HeartRateVariability #WellnessScience
The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/
Let's connect:
Instagram: https://www.instagram.com/justinroeth/
LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Own It
Success is different so own your different!
Join me in another episode of "The Own IT Show" as we explore the concept of normal versus different in our lives, especially in the context of health and success. Discover how normalizing dysfunction can lead to illness and compromise, and why choosing to be different and intentional can transform your life and business.
In this episode I shared real-life examples of individuals and organizations that have broken free from normal dysfunction to achieve optimal health and success. Tune in to learn how you can make a difference by making different choices.
The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/
Let's connect:
Instagram: https://www.instagram.com/justinroeth/
LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Own It
Success is different so own your different!
Welcome to a transformative journey with Cory Carlson, where intentional choices lead to unparalleled success. In this captivating discussion, Cory emphasizes the significance of being intentional and taking ownership of our inputs to craft the life we desire. 🚀
Explore the power of choice, deliberate actions, and the path to different levels of success. Join Cory as he shares personal stories and insights that will leave you inspired to live a life of purpose.
Learn more about Cory here: https://www.corymcarlson.com/podcast
The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/
Let's connect:
Instagram: https://www.instagram.com/justinroeth/
LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Own It
Success is different so own your different!
In this Episode we delve deep into the core principles that guide your health and wellness journey. The keyword here is "values." Your values, your choices, and your influencers play a crucial role in shaping your path to better health.
Join us as we explore the significance of aligning your values with your health goals. Discover why trust is the foundation of any fruitful health partnership. Learn from those who have triumphed over health challenges and how they got to where you want to be. Plus, we emphasize the importance of continuous learning in the ever-evolving field of wellness.
Trust us, this isn't just another video; it's a guide to making informed decisions about who you let influence your health journey. Your health is your wealth, and it's time to take it seriously.
👍 Don't forget to like, share, and subscribe for more valuable insights!
The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/
Let's connect:
Instagram: https://www.instagram.com/justinroeth/
LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Own It
Success is different so own your different!
In this thought-provoking episode, join Dr. Ben Rall, a renowned chiropractor and wellness expert, as he delves into the transformative power of taking ownership of your health and well-being. Discover the importance of shedding harmful habits and external influences to allow your body to heal naturally. Dr. Rall challenges the conventional mindset of resorting to quick fixes and traditional medicine, urging you to embrace personal responsibility and seek safe, aligned practices that truly benefit your overall wellness.
Explore the journey towards health ownership, understanding the pitfalls of generic solutions, and the need for empathy when navigating others' health paths. Uncover the truth in the wellness industry and avoid cheap substitutes. Dr. Rall shares personal anecdotes and insights, emphasizing the agency you hold over your health and the profound impact of intentionality and long-term perspective.
Learn how taking ownership isn't just a choice – it's a lifestyle that leads to vitality and fulfillment. Discover the importance of recognizing your worth, making conscious decisions, and ultimately achieving a level of success that transcends mere health. Join the conversation and embark on a journey towards a healthier, more purposeful life. #HealthOwnership #WellnessJourney #Empowerment #HolisticHealth
Learn more about Dr. Ben Rall
Dr. Ben's Bio:
Dr. Ben Rall was born and raised in the great state of South Dakota where he owned and operated one of the largest chiropractic and wellness clinics in the United States. For the last 18 years he has worked with businesses, churches and corporations of all sizes and created an unmatched corporate wellness program for today’s business model. He was the official chiropractor for Team USA Wrestling, Weightlifting and Judo at the 2012 London Olympics.
In 2016, Dr. Ben Rall authored the book, "Cooperative Wellness," in which he lays out a powerful, simplified approach to help readers be part of the healthcare solution and achieve wellness for themselves and those around them. He authored his second book, "Designed to Heal" a 365 day daily devotional in 2023. He is also the host of the 5-star rated podcast, Designed to Heal, that shares stories, research, insights and helpful information in the world of health and wellness.
He currently resides in Orlando, Florida, with his wife, Megan, and two children, Jack and Grace. He is the owner of Achieve Wellness Clinic where he currently practices and sees hundreds of patients every week in the Central Florida area. He is committed to educating and empowering individuals on how to apply a vitalistic model of healthcare to their lives and live well.
Dr. Ben's Website (for book purchasing, speaking requests)
https://www.drbenrall.com
Podcast:
https://podcasts.apple.com/us/podcast/designed-to-heal-podcast-your-bodys-amazing-healing-power/id1479146995
The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/
Let's connect:
Instagram: https://www.instagram.com/justinroeth/
LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Own It
Success is different so own your different!
In this episode, we delve into the topic of Testosterone Replacement Therapy (TRT) and explore why it may not be necessary for everyone. We discuss the alarming statistic that 56% of people currently on TRT don't actually need it, and provide insights into how to naturally optimize testosterone levels. Join us as we uncover the 10 testosterone killers to avoid and take control of your hormonal health.
Show Notes:
- Understanding Testosterone and TRT
- Testosterone is a hormone responsible for various functions in the body.
- TRT is a growing industry, but not everyone needs it.
- Overprescription of TRT is akin to the opioid epidemic; we need to address root causes.
- How Testosterone Is Produced
- Testosterone production involves the hypothalamus, pituitary gland, and gonads.
- Micronutrients like vitamin D play a role in boosting testosterone naturally.
- The Ten Testosterone Killers
- Vegetable Oils: Avoid them due to their impact on hormone regulation.
- High Stress and Anxiety Levels: Chronic stress leads to increased cortisol, which lowers testosterone.
- Excessive Alcohol Intake: Consistent alcohol consumption affects testosterone levels negatively.
- Refined Carbohydrates and Sugar: High-glycemic diets lead to temporary drops in testosterone.
- Dehydration: Proper hydration is essential for optimal testosterone production.
- Excess Body Fat: Obesity reduces testosterone and converts more to estrogen.
- Lack of Exercise: Physical activity helps maintain healthy testosterone levels.
- Medications: Some medications, like statins, can lower testosterone.
- Triclosan and Triclocarban: Found in certain soaps and products, these chemicals disrupt hormone balance.
- Xenoestrogens: These chemicals mimic estrogen and can be found in skincare and personal care products.
- Taking Action
- Live a Life by Design: Become aware of your habits and behaviors and make intentional changes.
- Cellular Testing: Consider micronutrient testing to address deficiencies and customize supplementation.
Taking control of your testosterone levels doesn't necessarily require TRT. By understanding the 10 testosterone killers and making lifestyle changes, you can naturally optimize your hormonal health and improve your overall well-being.
The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/
Let's connect:
Instagram: https://www.instagram.com/justinroeth/
LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Own It
Success is different so own your different!
Welcome to an eye-opening journey into the future of sleep with CEO Matteo Matteo Franceschetti, the mastermind behind Eight Sleep. In this enlightening discussion, Matteo shares his personal quest to revolutionize sleep and enhance lives by incorporating cutting-edge technology. Discover how his own struggle with restless legs and poor sleep led him to the intersection of sleep and tech.
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/alysegaulin
LinkedIn Hyperlink https://www.linkedin.com/in/alyse-gaulin-cpc-eli-mp-a7128211/
Own It
Success is different so own your different!
In this episode Matt Cline, dive deep into the concept of ownership and the incredible potential within the power of choice. Discover how making good choices, shedding bad habits, and taking responsibility can transform your life. Join us on a journey filled with personal stories, including Matt's inspiring path from pursuing a hockey career to his true calling in helping individuals overcome pornography addiction. Embrace your uniqueness and trust in God's plan as you navigate life's challenges.
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/alysegaulin
LinkedIn Hyperlink https://www.linkedin.com/in/alyse-gaulin-cpc-eli-mp-a7128211/
Own It
Success is different so own your different!
Discover the extraordinary journey of former NFL player Thomas Williams as he shares his profound transformation beyond the realm of football. In this inspiring video, Thomas candidly reveals the impact of a career-ending injury, his struggle with identity, and the empowering healing process that led to his ultimate purpose. Join us to explore the depths of self-discovery, healing relationships, and embracing vulnerability. Unveil the powerful principles that Thomas's new book, "Dig," uncovers, offering insights into greatness and a life of purpose. 🏈🌟
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/alysegaulin
LinkedIn Hyperlink https://www.linkedin.com/in/alyse-gaulin-cpc-eli-mp-a7128211/
Own It
Success is different so own your different!
In this episode Dr. Scott Sherr sheds light on the importance of embracing a proactive approach to health and well-being. Join us as he critiques the health and wellness industry's obsession with new technologies and supplements, advocating for a return to the basics of foundational biomarkers and holistic practices. Dr. Sherr shares his personal journey from traditional medicine to a more holistic perspective, highlighting the transformative power of physiological changes in bringing about psychological transformations.
Timestamps & Main Takeaways:
00:00:00 - Introduction: The video introduces Dr. Scott Sherr, an MD with expertise in hyperbarics and a proactive approach to health. He shares his podcast "Smarter Not Harder" to distill complex health information into practical solutions.
00:05:00 - Focusing on Fundamentals: Dr. Sherr criticizes the health industry's over-reliance on products and technologies, emphasizing the importance of foundational biomarkers and taking ownership of one's health journey.
00:10:00 - Holistic Approach to Medicine: Dr. Sherr's upbringing in a holistic healthcare environment influenced his shift towards a more balanced approach, where empowering the mind leads to sustainable health habits.
00:15:00 - Transformative Power of Physiology: Dr. Sherr shares his personal experience with fasting and how physiological changes can lead to profound psychological shifts and personal growth.
00:20:00 - Rewiring the Brain: Facing and overcoming challenges can rewire our brains and create sustainable changes, giving us more freedom to create our own reality.
00:25:00 - Strategies for Managing Stress: Dr. Sherr discusses mental and physical training, mindfulness practices, and the importance of physical fitness in maintaining cognitive health.
00:30:00 - Finding Balance: The interplay between stress and rest is essential for clarity, focus, and growth. Recovery is crucial for maintaining overall well-being.
00:35:00 - Emphasizing Foundational Health: Dr. Sherr explains the shift in his focus from specific medical therapies to optimizing health through a comprehensive approach.
00:40:00 - Building a Strong Foundation: Prioritizing basic physiological measures and holistic practices can lead to optimal health and well-being.
00:45:00 - Ownership of Health: Dr. Sherr stresses the significance of taking ownership of our well-being and the true freedom that come
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/alysegaulin
LinkedIn Hyperlink https://www.linkedin.com/in/alyse-gaulin-cpc-eli-mp-a7128211/
Own It
Success is different so own your different!
Welcome to the own it show, Today we are talking about creating a life by design and prioritizing foundational habits for holistic wellness. In this insightful talk, we emphasize the significance of building a life based on eight controllables of wellness: exercise, nutrition, mindset, hydration, immune function, self-care, sleep, and relationships. Instead of chasing quick-fix solutions or following trends, we advocate for personalized guidance from a team of holistic professionals who understand your unique needs.
Join us as we discuss the pitfalls of misinformed health and wellness practices, such as relying solely on biohacking or expensive gadgets. We believe that true change comes from addressing fundamental habits and behaviors that underlie our health issues. Our program focuses on refining habits, providing coaching calls, personalized exercise and nutrition programs, and teaching the language of the body. By committing to this journey, you'll witness remarkable transformations and gain a deeper understanding of your body, empowering you to navigate life's challenges with confidence.
Don't settle for a cheap substitute at a premium price. Choose a different path for success by embracing a life by design, tailored to your body's specific needs. Watch our video now and embark on a transformative journey towards holistic wellness.
Main Takeaways:
Building a life by design requires focusing on foundational habits and behaviors.
The eight controllables of wellness encompass exercise, nutrition, mindset, hydration, immune function, self-care, sleep, and relationships.
Personalized guidance from a team of holistic professionals is crucial for sustainable change.
Beware of misinformed health practices and quick-fix solutions without addressing fundamental habits.
Our program offers refining habits, coaching calls, personalized exercise and nutrition programs, and language of the body teachings.
Embracing a life by design empowers you to think, feel, and look different, supported by a holistic team
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/alysegaulin
LinkedIn Hyperlink https://www.linkedin.com/in/alyse-gaulin-cpc-eli-mp-a7128211/
Own It
Success is different so own your different!
Welcome to an extraordinary episode of the Own It show, where I take you on a profound journey of self-discovery. Join me as I share the three essential lessons I learned during an incredible four-week fast. Together, we will explore the transformative power of silence and solitude, the growth that comes from pushing beyond limits, and the significance of taking ownership to live a life we truly deserve.
Lesson 1: Embracing Silence and Solitude
During my four-week fast, I discovered the immense value of intentionally seeking silence and solitude amidst the noise and constant stimuli of our modern lives. Together, let's explore how disconnecting from the external distractions allows us to find amazing peace, gain clarity, and become better listeners. Prepare to uncover the magic that lies within moments of mindful solitude.
Lesson 2: Growing Through Hard Work
In this episode, we dive deep into the importance of challenging ourselves and doing hard things. Together, we'll push beyond our perceived limits and witness firsthand how what once seemed insurmountable becomes within reach. Join me as we explore the transformative power of growth, both as individuals and within a supportive community that fosters personal development and encourages us to thrive.
Lesson 3: Owning Your Path to Success
I firmly believe that success is not merely a destination but a result of actively choosing to be different and taking ownership of our lives. Let's embark on a journey of self-reflection and discover how to break free from societal expectations. Together, we'll explore the significance of embracing our unique paths, following our passions, and living a life that truly aligns with our values and aspirations.
Join me, Justin Roethlingshoefer, on this captivating episode of the Own It show, as we embark on a transformative exploration of silence, growth, and ownership. Gain practical insights, actionable steps, and inspiration to create a life filled with peace, personal growth, and a deep sense of fulfillment. Don't miss out on this enlightening conversation that has the power to change the way you perceive yourself and your journey towards success.
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/alysegaulin
LinkedIn Hyperlink https://www.linkedin.com/in/alyse-gaulin-cpc-eli-mp-a7128211/
Own It
Success is different so own your different!
In this thought-provoking podcast episode, Dr. Jay Wiles, a psychologist and founder of Hanu, delves into the significance of ownership and the power of saying yes to oneself. Through personal anecdotes and professional insights, he shares his transformative journey in the field of therapy, drawing from his own experiences with anxiety and depression. Dr. Wiles emphasizes the importance of holistic and integrated healthcare, advocating for a deeper understanding of individual values and beliefs in defining wellness.
The episode explores Dr. Wiles' invigorating morning routine, which includes practices like cold showers, meditation, and exercise, all integrated to enhance performance and well-being. Heart rate variability (HRV) takes center stage as a key tool for monitoring recovery, with Dr. Wiles suggesting wearable devices to track HRV trends while cautioning against obsession with data. He underlines the significance of subjective awareness and balance when interpreting wearable data, drawing from his own experience of finding empowerment without becoming overwhelmed.
As the conversation progresses, Dr. Wiles discusses the profound impact of ownership in making conscious choices and discovering the best version of ourselves. Listeners are encouraged to prioritize their "best yes" and embrace a fulfilling life through intentional decision-making.
Join Dr. Jay Wiles on this inspiring episode as he shares his expertise, passion for holistic health, and invaluable insights for personal growth and well-being.
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/alysegaulin
LinkedIn Hyperlink https://www.linkedin.com/in/alyse-gaulin-cpc-eli-mp-a7128211/
Own It
Success is different so own your different!
Embark on a transformative journey with Sathiya Sam, renowned expert in personal growth and addiction recovery, in this captivating YouTube video. Prepare to be inspired as Sathiya shares his expertise, guiding you through the profound concept of ownership and its unparalleled impact on your life.
Explore the depths of self-awareness, a cornerstone of Sathiya's teachings, as he reveals the key to unlocking your true potential. Discover how high-performing individuals, including athletes and entrepreneurs, often lack this essential skill, and learn how it can be harnessed to make conscious choices that lead to lasting change.
Sathiya Sam's personal story of triumph over a debilitating porn addiction will leave you moved and motivated to seek positive transformation. Witness how his journey to recovery paved the way for empowering others to break free from similar struggles, making him a beacon of hope in the field of addiction rehabilitation.
Dive into Sathiya's daily routine, meticulously crafted to maintain focus and resilience. From the power of a vision board to deep work sessions, he shares practical strategies that eliminate distractions and elevate productivity. Gain valuable insights into his spiritual practices, as he nurtures a profound connection with God through journaling and scripture reading.
Discover the profound link between genuine connections and lasting sobriety, supported by Sathiya's research-backed insights. Unearth the importance of surrounding yourself with the right people, creating a supportive community that fosters growth and emotional well-being.
In this must-watch video, Sathiya's expertise shines through as he urges you to embrace ownership and responsibility for your choices. Bid farewell to victimhood and witness the transformation that unfolds when you step into your true power.
Don't miss this opportunity to learn from a true expert in personal growth and addiction recovery. Join Sathiya Sam on this empowering journey of self-discovery and growth, as he helps you unleash your full potential and create a life of fulfillment, purpose, and resilience.
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/alysegaulin
LinkedIn Hyperlink https://www.linkedin.com/in/alyse-gaulin-cpc-eli-mp-a7128211/
Own It
Success is different so own your different!
Discover the key ingredients for creating a championship mentality in any area of life. From leadership and ownership to membership and partnership, learn how to cultivate a culture of unity and excellence. Explore the power of relationships, stewardship, and fighting for one another to achieve remarkable results. Join us on The Ownit Show as we explore what it takes to own your life and unlock your full potential.
Championship mentality: A championship mentality can be applied to various aspects of life, not just in sports. It involves striving for excellence and achieving common goals.
The recipe for a championship mentality: There are 10 key elements or "ships" that contribute to a championship mentality: leadership, ownership, membership, partnership, relationship, mentorship, stewardship, battleship, hardship, and championship. Each of these elements plays a crucial role in building a successful team or achieving personal success.
Leadership: Leadership is essential for creating a championship mentality. Leaders set the example, guide others, and inspire them to reach their full potential.
Ownership: Taking responsibility and being accountable for one's actions and performance is crucial. Ownership goes hand in hand with accountability.
Membership: Joining the club and becoming an active part of the team or community is important. Building relationships and investing time and effort into fostering connections with others contribute to a championship mentality.
Partnership: Working together with others towards common goals is essential. Partnership requires alignment and a shared vision.
Relationship: Building deep, authentic relationships with team members fosters trust and creates a strong foundation for success.
Stewardship: Recognizing that everything we have is borrowed and leading with gratitude is important. Stewardship involves utilizing resources, including time, energy, and possessions, to make a positive impact on others.
Battleship: Going to battle for one another and standing up for each other is crucial. It requires supporting and protecting team members during challenging times.
Hardship: Overcoming challenges and adversity is part of the journey towards a championship mentality. Embracing and learning from hardships can lead to growth and success.
Championship: The ultimate goal of a championship mentality is achieving success and winning championships. This applies to different areas of life, not just sports.
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/alysegaulin
LinkedIn Hyperlink https://www.linkedin.com/in/alyse-gaulin-cpc-eli-mp-a7128211/
Own It
Success is different so own your different!
In this episode of The Own It Show, host Justin Roth shares his insights on the significance of patience in pursuing our goals and embracing a life of ownership. He emphasizes the need to connect with our deeper calling and purpose to cultivate patience and sustain our efforts. By taking responsibility, staying accountable, and recommitting to what truly matters, we can overcome the temptation to rush through challenges and discover the fulfillment that comes with patient perseverance.
Main takeaways:
- Patience and purpose: Rushing through challenges is often a result of feeling disconnected from our deeper calling and purpose. To cultivate patience, we need to reestablish that connection and align our actions with our true intentions.
- Sustaining power: Patience requires the ability to stay committed during difficult times. By connecting to a higher purpose, we gain the necessary strength and perseverance to endure the challenges along the way.
- The illusion of arrival: It's essential to recognize that reaching a specific goal or milestone is not the end point. There is always more growth and progress beyond each achievement. Patience allows us to appreciate the journey and continue striving for new levels of success.
- Examining patience in different domains: Reflect on where you lack patience in various areas of life, such as relationships, health, finances, business, or family. Identify the underlying reasons for impatience and seek to reconnect with the purpose and meaning behind your actions.
- Embracing ownership: Living a life of ownership entails taking responsibility for our choices, thoughts, and behaviors. By embracing patience and connecting with our calling, we can own our path, make intentional decisions, and experience true fulfillment.
Remember, patience is not always easy, but by reevaluating our motivations, realigning with our purpose, and embracing the journey, we can develop the patience necessary to realize our aspirations and create lasting change in our lives.
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/alysegaulin
LinkedIn Hyperlink https://www.linkedin.com/in/alyse-gaulin-cpc-eli-mp-a7128211/
Own It
Success is different so own your different!
Dive into a captivating conversation with Catherine Gordon as she explores the significance of authenticity, vulnerability, and intentional investment in relationships. Discover the transformative GRIT framework (God, Resolve, Invest, and Together) and gain valuable insights on building strong, genuine connections. Explore personal stories, inspiring takeaways, and practical strategies for living a more authentic and fulfilling life.
Main Takeaways:
- Authenticity Opens Doors: Being true to yourself is key to forming meaningful relationships and unlocking opportunities.
- Embrace Vulnerability: Break free from societal facades and embrace vulnerability to cultivate genuine connections.
- Own Your Abilities: Stand out rather than blending in by embracing your unique gifts and talents.
- Invest in Relationships: Both partners must be willing to give and take, investing time and effort to nurture strong bonds.
- The Power of GRIT: The GRIT framework (God, Resolve, Invest, and Together) provides a solid foundation for building and sustaining relationships.
- Intentionality in Parenting: Apply the GRIT framework to family relationships, instilling growth, resilience, integrity, and tenacity in children.
- Embrace Ownership: Take responsibility for your actions, lean into your calling, and live a life of intentionality.
Notable Quotes:
"Authenticity is the key that opens doors to opportunities that were previously locked."
"Vulnerability is the foundation of genuine connections. It's in our realness that we truly connect with others."
"Don't be afraid to stand out and own your abilities. Embrace your uniqueness and make an impact."
"Investing in relationships requires both giving and taking. It's a mutual effort that strengthens the bond."
"The GRIT framework empowers individuals and couples to build a solid foundation for lasting relationships."
"Intentionality in parenting nurtures strong family bonds and empowers children to thrive."
"Ownership means being authentic, leaning into your purpose, and living a life of intentionality."
Join Catherine Gordon on a transformative journey towards authentic and fulfilling relationships. Discover practical strategies and powerful insights that will empower you to embrace your true self and build meaningful connections using the GRIT framework.
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/alysegaulin
LinkedIn Hyperlink https://www.linkedin.com/in/alyse-gaulin-cpc-eli-mp-a7128211/
Own It
Success is different so own your different!
Dive into a powerful conversation with Justin as he shares valuable insights on the importance of consistency and ownership in personal development. Learn how to prioritize growth over perfection and discover the keys to staying connected to your purpose. Gain practical strategies for embracing a consistent, connected, and convicted life that leads to long-term success. Join Justin on this transformative journey and unlock your true potential.
Main Takeaways:
- Consistency Leads to Growth: Embrace the power of consistency in all aspects of your life, from habits to mindset, as it paves the way for growth and progress.
- Let Go of Perfectionism: Shift your focus from perfection to being consistent. Perfectionism can hinder your progress and discourage you from taking action.
- Conviction and Connection: Cultivate a deep conviction in your goals and stay connected to your purpose. These elements provide the staying power and long-term longevity needed for success.
- Take the First Step: Even if you're a beginner, it's crucial to start and maintain consistent efforts. Remember that everyone starts somewhere, and consistency is what truly matters.
- Embrace Your Differences: Success requires choosing different paths and living differently. Embrace your uniqueness and take ownership of your choices to achieve success on your own terms.
Notable Quotes:
"Consistency is the key to unlocking growth and progress in all areas of life."
"Don't let the pursuit of perfection hold you back. Embrace being consistent, even if it means starting as a beginner."
"Conviction and connection to your purpose are the fuel that sustains consistency and leads to long-term success."
"Success is not an abstract concept. It's about living differently and choosing different paths."
"Embrace your differences and own your choices to unleash your true potential."
Embark on a transformative journey with Justin as he explores the power of consistency, ownership, and embracing growth. Gain valuable insights, practical strategies, and inspiration to prioritize consistency over perfection, stay connected to your purpose, and unlock your true potential. Join Justin in unleashing a consistent, connected, and convicted life that leads to long-term success.
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/alysegaulin
LinkedIn Hyperlink https://www.linkedin.com/in/alyse-gaulin-cpc-eli-mp-a7128211/
Own It
Success is different so own your different!
Join us today as we speak with Gino Barbaro, a renowned expert in real estate investing, as he shares his profound insights on ownership. Discover the importance of taking responsibility for one's actions, cultivating a growth mindset, and continuously learning in both personal and professional relationships. Gain valuable advice on finding your true purpose, separating self-worth from business, and living a life of kindness, love, and gratitude. Don't miss this empowering interview where Gino Barbaro guides you towards achieving true success and making a positive impact on others' lives.
Main Takeaways:
- Ownership is about taking responsibility for one's actions and avoiding excuses.
- Cultivating a growth mindset and committing to continuous learning are essential for personal and professional growth.
- Finding your true purpose in life goes beyond chasing monetary gains and leads to true happiness and fulfillment.
- Separate your self-worth from your business and focus on living in kindness, love, and gratitude to have a positive impact on others.
- Embrace a long-term mindset and meaningful partnerships to achieve lasting success.
- Building strong relationships based on shared values and a growth mindset is crucial in personal and professional life.
- Choose your partners wisely and surround yourself with individuals who align with your values and long-term goals.
- Connect with Gino Barbaro on jakeandgino.com for a wealth of valuable content and resources beyond the Jake and Gino show, including blogs, podcasts, and the 100 Year Real Estate Investor Podcast.
- Focus on what you want most and prioritize long-term solutions over quick fixes to overcome challenges and achieve true success.
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/alysegaulin
LinkedIn Hyperlink https://www.linkedin.com/in/alyse-gaulin-cpc-eli-mp-a7128211/
Own It
Success is different so own your different!
In this episode, Justin emphasizes the crucial role of preparation in achieving success and highlights the areas individuals need to focus on for effective preparation. Discover the power of prayer, replacing old habits, consistent practice, persistence, and patience in reaching your goals. Learn how to accept outcomes without defining yourself by them and choose differently to pave your path to success. Join Justin as he shares his insights and practical framework for effective preparation, empowering you to transform your life and achieve your dreams.
Main Takeaways:
Preparation is the foundation for success, and many people fail to truly prepare despite claiming to do so.
The seven areas of preparation include prayer, replacing old habits, consistent practice, persistence, and patience.
Practice itself, not just "perfect practice," is essential for effective preparation.
Accept outcomes while dissociating yourself from them, and use them as opportunities for rest, reassessment, and refinement.
Patience is crucial, and following the preparation framework brings peace and a realization that things happen at the right moment.
Success requires choosing differently, and preparation is the key to unlock that success.
Quote from the episode:
"Success requires choosing differently, and preparation is the key to achieve that success."
-Justin Roethlingshoefer
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/alysegaulin
LinkedIn Hyperlink https://www.linkedin.com/in/alyse-gaulin-cpc-eli-mp-a7128211/
Own It
Success is different so own your different!
Welcome to an enlightening video hosted by Justin Roethlingshoefer, where he delves into the depths of behavior change psychology and reveals the key to unlocking lasting transformation in your life. Join Justin as he emphasizes the significance of maturing in habits, owning them, and establishing a GPS system to guide you along your journey. Learn why routines alone won't suffice and discover the transformative process of going from a plan to routine, to rhythm, and ultimately to instinct. With Justin's expertise, explore the vital role of coaching, accountability, purpose, and intentionality in your path to behavioral growth. Stay connected to your values and mission, conquer challenges, and achieve your goals with this empowering knowledge. Don't miss out on this incredible opportunity to choose a different path and own your transformation!
Main Takeaways:
Transformative stages: Journey from routine to rhythm to instinct for lasting change.
Ownership and accountability: Take charge of your habits and establish systems to stay on track.
Guided by expert coaching: Accelerate your progress with the help of a coach or expert.
Purposeful execution: Infuse intentionality and purpose into your routines for positive transformation.
Connect to your values: Overcome challenges by staying grounded in your values and mission.
Join Justin Roethlingshoefer as he shares invaluable insights that will empower you to embark on a lifelong journey of personal growth and fulfillment. Don't miss this chance to unlock your true potential and achieve lasting behavior change.
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/alysegaulin
LinkedIn Hyperlink https://www.linkedin.com/in/alyse-gaulin-cpc-eli-mp-a7128211/
Own It
Success is different so own your different!
Welcome to The Own It Show with your host, Justin Roethlingshoefer! In this insightful and motivational episode, we dive deep into the transformative power of ownership and how it can truly revolutionize your life.
Join us on this inspiring journey as we explore the eight crucial steps that will help you achieve success and develop sustainable habits that align with the person you aspire to become. From envisioning your goals to planning for both triumphs and challenges, we emphasize the importance of intentional design and taking full accountability for your journey towards success.
Throughout the episode, we shed light on key strategies that will propel you towards your desired outcomes. Discover the significance of embodying the habits and behaviors of the person you want to become, focusing on long-term growth rather than settling for mediocrity. We delve into reducing friction and context dependencies, priming your environment to support your desired habits, and prioritizing discipline over fleeting motivation.
Consistency and momentum are vital, and we provide practical advice on how to achieve this. Learn how tracking your progress through journaling or publicly sharing your journey can increase your chances of success through the power of public accountability. We also emphasize the power of starting small, as it fosters consistency and helps you build the necessary habits for long-term success. And don't forget to celebrate those small victories along the way, as they reinforce positive behaviors and keep you motivated to keep pushing forward.
Ultimately, this episode aims to empower and inspire you to choose the habits and mindset that will lead you to success. With intention, purpose, and a life designed for it, success becomes attainable. So, buckle up and join me, Justin Roethlingshoefer, on this transformative journey. Discover how to master ownership, develop sustainable habits, and create the life you've always envisioned. It's time to OWN IT!
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/alysegaulin
LinkedIn Hyperlink https://www.linkedin.com/in/alyse-gaulin-cpc-eli-mp-a7128211/
Own It
Success is different so own your different!
In this inspiring episode of the Own it show, Leon Logothetis, the author of "Go Brave!" shares his incredible journey of traveling the world without money, relying solely on the kindness of strangers. He recounts his decision to quit his job and embark on a life-changing adventure, driving a vintage yellow motorbike from Los Angeles around the globe and back to LA with no resources of his own. Through his experiences, Leon discovered the power of speaking one's truth, the true wealth that resides in the heart, and the universal humanity that binds us all together. Join him as he explores the profound lessons he learned and the transformative impact of kindness and bravery.
Main Takeaways:
Kindness is free, and true wealth resides in the heart: Leon Logothetis discovered that relying on the kindness and generosity of strangers taught him that the core of our humanity is the same. He learned that true wealth is not measured by material possessions but by the love and kindness we share.
Speaking your truth leads to a magnificent life: Leon encourages individuals to embrace their own truth and live authentically. By speaking our emotional and situational truths, we have the potential to transform our lives and inspire others.
Bravery lies in standing in your power: Leon defines bravery as having the courage to stand in your truth and live from a place of power. By owning our truth and embracing our magnificence, we can create positive change in the world.
Relevant Quote:
"It only takes one kind person, one person who speaks your truth, for everything to change." - Leon Logothetis
Resources mentioned:
"Go Brave!" by Leon Logothetis: Leon's book explores his remarkable journey and the lessons he learned along the way.
"The Kindness Diary" on Discovery Plus: The TV series follows Leon's travels and highlights the kindness of strangers he encounters.
Note: The resources mentioned, including the book and TV series, can be found on platforms like Amazon and Discovery Plus, respectively.
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/alysegaulin
LinkedIn Hyperlink https://www.linkedin.com/in/alyse-gaulin-cpc-eli-mp-a7128211/
Own It
Success is different so own your different!
In this episode, AJ Agsari delves into the significance of ownership and how it involves honoring promises made to oneself. He emphasizes that owning oneself provides a greater sense of control, leading to increased confidence and consistency in life. AJ also highlights the pivotal role of habits in maintaining control and achieving personal goals. By staying consistent with their objectives, individuals can pave their path to success and reach the destinations they aspire for. Overall, ownership encompasses taking responsibility for one's actions and seizing control of one's life.
Main Takeaways:
- Ownership involves keeping promises to oneself and taking responsibility for one's actions.
- Owning oneself leads to a sense of control, fostering confidence and consistency.
- Habits play a crucial role in staying in control and accomplishing goals.
- Consistency with goals is key to achieving success and reaching desired destinations.
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/alysegaulin
LinkedIn Hyperlink https://www.linkedin.com/in/alyse-gaulin-cpc-eli-mp-a7128211/
Own It
Success is different so own your different!
Join us as we delve into the world of Dashama Gordon and the transformative power of the Flow State Institute. In this episode, we explore the profound insights and practices that can help you shift your energy, increase productivity, and tap into your divine potential. Dashama Gordon, a renowned guide and founder of the institute, shares wisdom on owning your life, connecting with the divine, and embracing practices like Breathwork and cold therapy. Discover how these powerful tools can release trauma, promote oneness, and pave the way for a fulfilling life. We also explore Dashama's initiative, "Childfuture," and the importance of connecting for the future of our children. Tune in and unlock the flow within you!
Are you ready to transform your life and tap into your highest potential? Join us as we explore the profound teachings of Dashama Gordon and the Flow State Institute, guiding you towards greater productivity, divine connection, and personal growth.
Key Takeaways:
- Shift your energy, increase productivity: Discover how the Flow State Institute can help you transform your life and stay in the flow, allowing you to tap into your full potential.
- Own your life, connect with the divine: Embrace the guidance of Dashama Gordon 1 to grow closer to the divine and take ownership of your life's journey.
- The power of breath and gut health: Explore the importance of owning your breath and maintaining a healthy gut, as they are integral to mental, emotional, and physical well-being.
- Release trauma and promote oneness: Learn about the transformative potential of Breathwork and Holotropic Breathwork in releasing trauma and fostering a sense of oneness with the universe.
- Overcoming fear and trauma energy: Discover how cold therapy techniques can help you overcome fear and trauma energy, allowing you to change from the inside out and embrace a new sense of empowerment.
Quotes:
- "The Flow State Institute is here to help you shift your energy and unlock your productivity, guiding you towards a transformative journey."
- "Your gut health affects more than you think. Take care of it, and watch as it positively impacts all aspects of your life."
- "Your breath is the gateway to your mental and emotional well-being. Cultivate a conscious breath practice to experience profound shifts."
- "Breathwork and Holotropic Breathwork hold the power to release trauma and open doors to oneness, promoting personal growth and healing."
- "Cold therapy can be a powerful tool to overcome fear and trauma energy, allowing you to change your narrative from within."
- "Connect with the Bliss layers of energy within you, clear emotional imprints, and unleash your flow state."
- "Get involved with Dashama Gordon's initiative, 'Childfuture,' and make a difference in the future of children. True success starts with genuine connections."
Don't miss out on this transformative episode! Join us as we dive into the world of Dashama Gordon 1 and the Flow State Institute, unlocking the potential within you. Embrace the power of breath, cold therapy, and profo
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/alysegaulin
LinkedIn Hyperlink https://www.linkedin.com/in/alyse-gaulin-cpc-eli-mp-a7128211/
Own It
Success is different so own your different!
In this episode of The Own It Show hosted by Justin Roethlingshoefer, entrepreneur and author Graham Cochrane shares his thoughts on the concept of ownership. Graham emphasizes that ownership taking complete responsibility.
Throughout the episode, Graham delves into his personal journey as an entrepreneur and author, sharing how he has learned to take ownership of his life and work. He provides valuable tips and insights for anyone looking to take ownership of their own lives and serve others.
Graham emphasizes the importance of being accountable for one's own choices and actions, and the impact they have on others. He believes that true ownership requires a willingness to take risks, to learn from mistakes, and to keep pushing forward in pursuit of one's goals.
Listeners will come away from this episode feeling inspired and motivated to take ownership of their lives, and to embrace the challenges and responsibilities that come with it. Graham's engaging storytelling and practical advice make this a must-listen episode for anyone looking to live a life of purpose and impact.
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/alysegaulin
LinkedIn Hyperlink https://www.linkedin.com/in/alyse-gaulin-cpc-eli-mp-a7128211/
Own It
Success is different so own your different!
Welcome to The Own IT Show, hosted by Justin Roethlingshoefer, features everyday people who have taken ownership of their lives and achieved success. In this episode we are excited to be speaking with John Jantsch, a marketing expert who has helped numerous businesses grow and succeed. The discussion revolves around the importance of self-reliance, understanding one's current position in life, and mapping out a plan to achieve one's goals.
In this episode John shares his background in advertising and how he stumbled upon his mission to help businesses grow through innovative marketing strategies. Enjoy the episode!
Listeners can learn more about John Jantsch by visiting his LinkedIn page: https://www.linkedin.com/in/ducttapemarketing/.
- Additional resources mentioned in the episode:
“The Self-Reliant Entrepreneur: 366 Daily Meditations to Feed Your Soul and Grow Your Business”:
https://www.amazon.com/Self-Reliant-Entrepreneur-Daily-Meditations-Business/dp/1119579775
"Buy Back Your Time" by Dan Martell: https://www.amazon.com/Buy-Back-Your-Time-Unstuck-ebook/dp/B09Y55GLXJ
self-reliance, ownership, everyday people, freedom, vision, mission, marketing, business, podcast
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/alysegaulin
LinkedIn Hyperlink https://www.linkedin.com/in/alyse-gaulin-cpc-eli-mp-a7128211/
Own It
Success is different so own your different!
Welcome to the OWN It Show! In this episode, your host Justin Roethlingshoefer interviews Dr. Alok Trivedi, President/CEO of Aligned Performance Institute, about the mind-body connection and the importance of integrating health, mind, body, and spirit to achieve true fulfillment and ownership in life.
Dr. Alok has a unique approach to rewiring the way people think to achieve their desired results. He discusses how positive and negative thinking are both important and how we can bring them together to create balance in our lives.
Justin and Dr. Alok also explore the self-help, mindset, and health space, which can often be noisy and overwhelming for many people. Dr. Alok shares his perspective on the importance of expertise and how too much marketing has infiltrated the health industry.
If you're looking to achieve true ownership and live a fulfilling life, this episode is a must-watch. Join Justin and Dr. Alok as they dive deeper into the mind-body connection and the importance of integrated health. Don't miss out on this insightful conversation!
- Connect with Dr. Alok Trivedi on Linkedin: https://www.linkedin.com/in/draloktrivedi/
- Connect with Dr. Alok Trivedi on Instagram: https://www.instagram.com/dr.rewire/?hl=en
mindset, health, self-improvement, ownership, personal development, success, motivation, inspiration, wellness, performance.
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/alysegaulin
LinkedIn Hyperlink https://www.linkedin.com/in/alyse-gaulin-cpc-eli-mp-a7128211/
Own It
Success is different so own your different!
Join host Justin Roethlingshoefer on The Own It Show for an inspiring interview with life coach and author Adam Jablin. Discover the power of mindset, goal-setting, and accountability in achieving success, and learn from Adam's personal story of overcoming addiction and adversity. This conversation is a must-watch for anyone seeking inspiration and guidance in their own lives.
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/alysegaulin
LinkedIn Hyperlink https://www.linkedin.com/in/alyse-gaulin-cpc-eli-mp-a7128211/
Own It
Success is different so own your different!
In this episode of The Own it Show, Justin Roethlingshoefer talks about the order in getting your health right. He provides a framework for understanding how to prioritize health and wellness in your life, starting with the importance of measuring heart rate variability (HRV).
HRV is a metric that helps guide individuals in understanding how their body is adapting to stress and strain and how different activities, behaviors, and habits impact their overall health. A higher HRV indicates a better adaptation to stressors while a lower HRV indicates a weaker adaptation.
The framework provided in the episode consists of a pyramid, with HRV at the bottom, followed by other important factors such as nutrition, sleep, physical activity, and stress management. Justin stresses the importance of focusing on HRV as the foundation for a healthy lifestyle, as it provides a language for understanding your body's reactions to different stimuli.
Listen to this episode and learn how Own your life!
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/alysegaulin
LinkedIn Hyperlink https://www.linkedin.com/in/alyse-gaulin-cpc-eli-mp-a7128211/
Own It
Success is different so own your different!
In this episode, we have the pleasure to speak with Dr. Jimmy Yen to discuss the importance of understanding the language of our body. Dr. Jimmy is an expert in natural medicine and has spent a lot of time learning about the ways in which our body communicates with us. He emphasizes the need for individuals to take charge of their health and to become the CEO of their body.
The episode delves into the idea that our body speaks to us every single second and that the more we learn its language, the more we can understand and restore our health in a natural way. The show highlights the concept of natural medicine being proactive rather than reactive, and how many health issues can be prevented by listening to the language of our body.
Throughout the episode, Justin and Dr. Jimmy touch on various subjects related to body language and wellness, including the impact of our psychological state on our physical health, the role of natural medicine, and the importance of being proactive in maintaining good health. The show is informative, engaging, and provides valuable insights into the world of natural medicine.
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/alysegaulin
LinkedIn Hyperlink https://www.linkedin.com/in/alyse-gaulin-cpc-eli-mp-a7128211/
Own It
Success is different so own your different!
In this podcast episode, Justin Roethlingshoefer challenges the commonly held belief that simply showing up is the biggest battle in life. They argue that there is an order to everything and that things must happen in a certain sequence in order to achieve success. The speaker draws an analogy to the order of operations in mathematics, where there is a specific process that must be followed to get the correct answer. This applies to health and life as well, and the speaker emphasizes the importance of following the right sequence of events to achieve one's goals.
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/alysegaulin
LinkedIn Hyperlink https://www.linkedin.com/in/alyse-gaulin-cpc-eli-mp-a7128211/
Own It
Success is different so own your different!
Today, we're excited to have Mr. Aaron Walker as our guest. He has built his business on a mission of helping people live a life of success and purposeful way. We often talk about the concept of "iron sharpening iron" in relationships, and how having deep, intentional relationships is key to living a purpose-driven life of ownership.
Aaron shares his personal story of growing up in a poor family, where his father was a great man, but struggled in business. Watching his father's struggles motivated Aaron to set a goal of making something more of himself, and at the young age of 13, he got a job at a local pawn shop. He worked there every day and night for a year and a half, and by the time he was in high school, he had enough experience to open his own pawn shop.
After waiting for his wife to graduate high school, they got married and put all their savings into the business, with the goal of turning it into a success. Through hard work, determination, and a willingness to learn and grow, Aaron was able to build a successful business and create a life of ownership for himself and his family.
We're excited to hear more from Aaron about how deep relationships and intentional living have played a role in his journey of success and purpose.
Want to learn more about how to live a purpose-driven and successful life? Follow Aaron Walker on LinkedIn at https://www.linkedin.com/in/aaronwalkerviewfromthetop/ and gain valuable insights on how to improve your relationships and sharpen your iron. Don't miss out on the valuable knowledge and resources that Aaron has to offer!
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/alysegaulin
LinkedIn Hyperlink https://www.linkedin.com/in/alyse-gaulin-cpc-eli-mp-a7128211/
Own It
Success is different so own your different!
Welcome to the own it Show, where we share stories of everyday people who have taken ownership of their lives. Today, we're discussing the importance of true health and how to achieve it. With so much information and experts out there, it can be overwhelming to know what to do for our health. But the truth is, we are all built differently and need different things. The key is to know exactly where we are in our health journey in order to have a blueprint to get to where we want to be. We'll be discussing the importance of tracking things like HRV, gut biome, cellular nutrition, blood testing, DNA, and epigenetic testing, as well as daily kpis to truly understand and improve our health. Join us as we explore the world of true health and how to achieve it.
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/alysegaulin
LinkedIn Hyperlink https://www.linkedin.com/in/alyse-gaulin-cpc-eli-mp-a7128211/
Own It
Success is different so own your different!
In this episode of the "Own It Show," Justin Roethlingshoefer interviews Jason Harris, a successful advertising and marketing professional. Jason shares his story of how he got into advertising and marketing, and how he learned from others to ultimately start his own agency. He talks about the importance of taking ownership of one's career and learning from others in order to achieve success. Jason also discusses the challenges and pivots he faced along the way, and how he continues to evolve and change his agency. The overall theme of the episode is how ownership, resilience and setting a target can lead to a life of freedom and success.
Don't miss out on the valuable insights and wisdom of advertising and marketing expert, Jason Harris. Be sure to follow him on Instagram to stay updated on his latest projects and learn more about his journey to success. Check out his profile @jason_harris https://www.instagram.com/jason_harris/?hl=en and get inspired to own it in your own career.
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/alysegaulin
LinkedIn Hyperlink https://www.linkedin.com/in/alyse-gaulin-cpc-eli-mp-a7128211/
Own It
Success is different so own your different!
In today's episode, we are excited to have Mike Milner, author of the book "The Personality Diet: The Simple Solution to Getting Off the Diet Hamster Wheel and Finally Creating Lasting Results." Mike shares insights from his book and his own personal journey on how to use your unique personality traits to achieve your weight loss goals and create a healthy lifestyle that works for you.
We dive deep into the topic of how traditional diets often fail because they are based on a one-size-fits-all approach and how understanding your own personality type can help you tailor your weight loss plan to suit your specific needs, making it more likely to be successful in the long-term. Mike also offers practical tips and strategies for how to utilize your strengths and overcome your weaknesses to achieve your goals.
This episode is a must-listen for anyone looking to take control of their health, improve their self-awareness, and achieve lasting results. Be sure to follow the "Own It" show for more inspiration and advice on taking ownership of your life, and don't forget to check out Mike's book "The Personality Diet" for a deeper understanding of how to apply this concept in your own life and achieve your weight loss goals.
And don't forget to connect with Mike on Instagram https://www.instagram.com/coach_mike_millner/?hl=es for more tips and inspiration.
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/alysegaulin
LinkedIn Hyperlink https://www.linkedin.com/in/alyse-gaulin-cpc-eli-mp-a7128211/
Own It
Success is different so own your different!
In this episode we have the pleasure to speak with Brandon Poulin, in this episode Brabdon shares his journey as entrepreneur and he dive deep on the concept of ownership and its relationship to ultimate responsibility. Drawing on personal experiences and examples, Poulin argues that ownership carries with it a certain level of accountability and obligation, and that embracing this responsibility is key to achieving success and fulfillment in life. Through a mix of storytelling, analysis, and practical advice, Poulin offers a compelling and thought-provoking look at the role of ownership in our lives.
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/alysegaulin
LinkedIn Hyperlink https://www.linkedin.com/in/alyse-gaulin-cpc-eli-mp-a7128211/
Own It
Success is different so own your different!
In today’s episode we are honored to be speaking with Amberly Lago, Amberly Lago is a motivational speaker, author and podcaster, and in Today’s episode she shares her story of being a successful woman with a business as personal trainer, wife, and mother and how in May 2010 her dream life turned into a nightmare when she an accident and sent her to the hospital for months and she almost had to amputate her leg but decided to fight to save her leg and her career.
Ambery Lago is an example of Faith and courage for those moments that you feel that life is getting in your way!
Follow Amberly Lago on Instagram: @amberlylagomotivation
https://www.instagram.com/amberlylagomotivation/?hl=en
Join us today and enjoy this episode!
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/alysegaulin
LinkedIn Hyperlink https://www.linkedin.com/in/alyse-gaulin-cpc-eli-mp-a7128211/
Own It
Success is different so own your different!
In today’s episode we are Speaking with Chrysandra Brunson, she is one of America’s most influential millennial female influencers, being the founder of the world-renowned non-profit, The Calling, headquartered in Denver, Colorado. She also holds a Master’s Degree in Business Administration (MBA) from Colorado Christian University. Chrysandra has been invited to share The Calling with Former US Presidents, Congressman, and Grammy award entertainment, fortune 100 companies, many Archdiocese’s, professional athletic teams, Hollywood celebrities, and most importantly, the poorest of the poor.
In today’s episode she unpacks her story with us of the struggles that faced getting started and how her faith of knowing that God has a plan for her and working hard to achieve her dreams, lead her to where she is today.
Follow Chrysandra Brunson on Instagram: @chrysandrabrunson
https://www.instagram.com/chrysandrabrunson/?hl=en
Enjoy this episode.
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/alysegaulin
LinkedIn Hyperlink https://www.linkedin.com/in/alyse-gaulin-cpc-eli-mp-a7128211/
Own It
Success is different so own your different!
In today’s episode we are going to be talking with Brandon Turner, Brandon Turner is the host of the BiggerPockets Podcast, best selling author, investor, speaker, and entrepreneur. In today’s episode, Brandon unpack his story with us of how he started from nothing, making less than 8 dollars an hour, to creating an empire in the real estate industry, writing a bestselling book and ultimately teaching people how to do what he did, for Brandon Ownership is knowing that success is not a surprise.
Quote that inspired Brandon to start his entrepreneurial Journey:
“The world is a book and those who don’t travel read just a page”
Join us today and get ready to feel inspired and motivated with Brandon Turner.
Follow Brandon Turner On instagram: @beardybrandon
https://www.instagram.com/beardybrandon/?hl=en
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/alysegaulin
LinkedIn Hyperlink https://www.linkedin.com/in/alyse-gaulin-cpc-eli-mp-a7128211/
Own It
Success is different so own your different!
Today, We are super excited to bring forward a man that, quite frankly, has been able to integrate a very holistic lifestyle in a very successful way. Today we’re speaking with Ian Prukner, he is an Entrepreneur, speaker and best selling author.
A lot of the questions that we get through email, a lot of the discussion points that come back are how do you make it all work? How does it all fit together? What does that actually look like? Because it's not easy. It's not easy to balance the business. It's not easy to balance the marriage. It's not easy to balance the kids. Today we have Ian sharing his knowledge with us, sharing his time, energy and passion is going to be something that you guys can take and be extremely valuable for you.
Follow Ian on IG: @ianprukner
https://www.instagram.com/ianprukner/?hl=en
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/alysegaulin
LinkedIn Hyperlink https://www.linkedin.com/in/alyse-gaulin-cpc-eli-mp-a7128211/
Own It
Success is different so own your different!
In today’s episode we have the pleasure to be joined by Nicholas and Amanda Bayerle. Nicholas and Amanda Bayerle share their story today as how they met as teen missionaries and developed a heart for serving and fell in love with each other. Nicholas and Amanda, turned their passion into a highly successful business helping men get healthy inside and out.
Join us today and get inspired with this Amazing couple.
“For Nicholas and Amanda, Ownership is taking full responsibility for the results in your life”
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/alysegaulin
LinkedIn Hyperlink https://www.linkedin.com/in/alyse-gaulin-cpc-eli-mp-a7128211/
Own It
Success is different so own your different!
Today, we're diving into 10 things that you need to have prior to earning a championship and that's not just a sporting championship, That's a championship and anything that's winning and anything that's winning in your life, that's winning in your health, that's winning in your mindset, that's winning in your business, that's winning in your family, that's winning in your marriage.
- Leadership
- Ownership.
- Membership
- Partnership.
- Relationship
- Stewardship.
- Battleship
- Fellowship.
- Craftsmanship
- hardship
When you put all of these components together, All of these things,you are destined to win in anything you propose to, When you put all these things together, you're not likely to win. You are going to win.
Thought from this episode:
The scars are good things and they're great signs because it means you've been at battle. And when you can go through hardship with somebody, lock arms and go through hardship, lock arms and go through hardship and walk out the other side. That's when you know that you're in it for the long run. That's when you know this.
-Justin roethlingshoefer
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/alysegaulin
LinkedIn Hyperlink https://www.linkedin.com/in/alyse-gaulin-cpc-eli-mp-a7128211/
Own It
Success is different so own your different!
Ownership is staying connected to the vision with justin roethlingshoefer
Today Justin is diving into the Vision and why it is important that you stay connected to the vision. The studies show from the best entrepreneurs out there, the best business people, that every six weeks you have to get reattached to your vision because it starts to deviate and so many other opportunities start to come our way that we can get distracted and when we get distracted, it's an easy point for us to stop wanting to get deeper into where we are going.
Quote from the episode:
“Stay focused on that vision, come back to it every 4 to 6 weeks. Be disciplined. On those conversations you're having with the intentionality in which you're moving so that you can stay true to who you are”
-Justin roethlingshoefer
Enjoy this Episode!
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/alysegaulin
LinkedIn Hyperlink https://www.linkedin.com/in/alyse-gaulin-cpc-eli-mp-a7128211/
Own It
Success is different so own your different!
In today's episode we have the opportunity of speaking with Anthony O'neal. He is an entrepreneur, Best selling author, and speaker. In this video, he shares his story on how he left a very successful Job to follow his calling Serving ambitious and purpose-minded people who are on a journey towards mental, spiritual, and financial freedom.
Follow Anthony O’neal on IG: @anthonyoneal
https://www.instagram.com/anthonyoneal/
Success is different so own your different!
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/alysegaulin
LinkedIn Hyperlink https://www.linkedin.com/in/alyse-gaulin-cpc-eli-mp-a7128211/
Own It
Success is different so own your different!
In today’s episode we are having a conversation with Justin Donald, Justin is the author of the WSJ #1 bestseller The Lifestyle Investor: The 10 Commandments of Cash Flow for Passive Income and Financial Freedom and the host of The Lifestyle Investor podcast.
Justin is on a mission to show entrepreneurs, executives and hard-working folks from all over the world how to achieve the wealth, freedom and lifestyle of their dreams the right way, right away.
Join us today as Justin shares his story with and provides really valuable information that may shift your perspective on how you see wealth and finance.
For Justin, Ownership is buying your time back and having financial freedom!
Follow Justin on Instagram: @justindonald
https://www.instagram.com/justindonald/?hl=en
Learn more about Justin donald: https://lifestyleinvestor.com/
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/alysegaulin
LinkedIn Hyperlink https://www.linkedin.com/in/alyse-gaulin-cpc-eli-mp-a7128211/
Own It
Success is different so own your different!
In today’s episode Justin and Alyse are diving deep into GRATITUDE, they share their experience traveling to Vietnam for their honeymoon and how that trip was a moment to practice gratitude.
Quotes from this episode:
“When life seems to be getting in your way, sometimes it's best to just sit back, let things happen, and take action once life starts to happen for you” - Alyse.
“Realign on the mission, realign on the vision, and go back to work. Because being able to be aligned in gratitude, being able to be aligned in work ethic, being able to be aligned in vision allows us to always know where we're going, readjust if we need to, and know that we're exactly where we're supposed to be” -Justin.
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/alysegaulin
LinkedIn Hyperlink https://www.linkedin.com/in/alyse-gaulin-cpc-eli-mp-a7128211/
Own It
Success is different so own your different!
In today’s episode Justin is Sharing an unique perspective on how we should live on ownership by putting ourselves first, Me over We, since we are very young we are always encourage to put the “we” first, to put the team first, but what if that is not the best way to achieve high performance in life? What if we put ourselves first over anybody else to reach our true potential and then be able to help the team, to encourage everybody else to be better?
That’s the perspective that Justin is talking about today. Join us today and Enjoy this Great episode.
Success is different so own your different!
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/alysegaulin
LinkedIn Hyperlink https://www.linkedin.com/in/alyse-gaulin-cpc-eli-mp-a7128211/
Own It
Success is different so own your different!
In today’s episode we have the pleasure to have a conversation with Emily Ford. Emily Ford is an entrepreneur and speaker who had a dream and went for it.
Join us today as Emily unpacks her story of growing up in a small town in Minnesota, raised by a single mother of three and always having that big connection to the light, to God and how pray and searching for more led her to learning about business at age of 23 and at the age of 26 she became a 7 figures earner, built a team and spoken to all over the world.
For Emily Ownership is the concept of to much is given too much is required!
Follow Emily On Instagram: @itsemily
https://www.instagram.com/itsemily/p/BuSZ_C6n27a/
Learn more about Emily: www.itsemily.com
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/alysegaulin
LinkedIn Hyperlink https://www.linkedin.com/in/alyse-gaulin-cpc-eli-mp-a7128211/
Own It
Success is different so own your different!
We've got a great show today as we're going to dive into, really leaning into our different types of hearts that we have. We often talk about wearing your heart on your sleeve and leading with your heart, leading with passion, playing with heart, doing business With your heart. Like all of these things that we talk about living heart centered.
But we want to dive Into these four types of hearts And so as you leave today, you're going to be able to identify which heart you resonate with the most and what you can really do about it, because these are things that we often don't look at.
These are things that we often unexamined; these unexamined cracks tend to break And obviously, that's something that we want to try to avoid in reaching our full potential, in living in true ownership, it requires us examining ourselves and looking back at where can we level up, what can we change, what opportunities are there.
Join us today and Enjoy this Great Episode!
Success is different so own your different!
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/alysegaulin
LinkedIn Hyperlink https://www.linkedin.com/in/alyse-gaulin-cpc-eli-mp-a7128211/
Own It
Success is different so own your different!
Do you know what your mission is?
Today Justin is diving deep into mission and the calling. If Talking about Mission feels daunting to you, if it is something that feels overwhelming and sometimes even difficult to lean in, You are not alone.
What is the mission I am on? What is my purpose on earth? If you have ever asked yourself any of this question, this episode was made for you because in this episode Justin really unpacks how to find your mission, your purpose and lean into your different that ultimately will show you the way to ownership, to embrace your different and that will qualify the called, because ownership qualifies the called, success is different so own your different and enjoy this episode!
Let's connect:
Instagram: https://www.instagram.com/justinroeth/ Success is different so own your different!
In today’s episode Justin talks about discipline and how he thinks that discipline is culturally celebrated and really rewarded but is incredibly inefficient and overrated. Justin shares an unique perspective about discipline and how we understand it and feel it.
Are you a super disciplined person? Do you think discipline is the most important thing to achieve your goals? Watch or listen to this episode and learn a different perspective about discipline and how to implement it in your life!
Let's connect:
Instagram: https://www.instagram.com/justinroeth/ Success is different so own your different!
Ownership Loves your testimony!
Your testimony can help you unleash your God given potential!
In today’s episode Justin talks about testimony and how So often we Overlook our story and we underestimate ourselves. Justin walks us through the importance of the testimony to unleash our God given potential and how sharing your testimony leads to community.
Let's connect:
Instagram: https://www.instagram.com/justinroeth/ Success is different so own your different!
When you're living on purpose, when you're doing things that you're meant to do, they feel effortless. And it's not that they don't take work. It's not that they take less effort. But yet things happen with ease.
How many of you have ever just been on purpose? Living on purpose. Living in your flame. And that feeling that you get from being truly in service. And it's a feeling that we often want to harness and that we want to keep innate and and truly keep to the forefront, too.
Join Justin and Alyse today as they talk about living with purpose and intentionality and how for the last couple of weeks, they have just been completely on purpose.
Success is different so own your different!
#goownit
Let's connect:
Instagram: https://www.instagram.com/justinroeth/ Success is different so own your different!
Solving problems with a service mentality is key to succeed in business.
Today we have the pleasure to have a conversation With Kara Goldin, she is the founder and CEO of flavored-water company Hint Water. She's been able to take matters into her own hands, she has an ownership mentality, She had her own problems that she started to come across and created her own solution And not just a solution that helps her, but a solution that is really impacting the world and impacting it at a massive scale.
Join us today as Kara takes through her story from finding a solution for herself and then creating a business to help millions of people live a better and healthier life by drinking more water in a fun way. Get ready to feel inspired by Kara’s journey and how she created a successful business by solving a problem with a service mentality.
Follow Kara Golding on Instagram: @Karagoldin
Learn more about Hint: https://www.drinkhint.com/
#goownit
Are you acting with intentionality and deep connection?
So often we talk about how we create experiences? How do we create an exposure for ideas? How do we bring what's in our mind to fruition? And the biggest thing that we often struggle with when we feel that burning desire inside of us that sometimes feels nagging, it feels like we're not living in our true calling. We're not living to what we've been put on this earth to do or maybe we are actually living in it, but we haven't been able to tell the world about it. We have been able to show the world what's going on. And so today we wanted to bring on somebody who's done this really well and somebody who ultimately is living in that every single day.
In today’s episode we have the pleasure of speaking with Adrienne Garland, she is a Women's Leadership & Entrepreneurship Expert, Host of Sugar Coated Podcast. Join us today as Adrienne unpacks her journey of living with internationality and deep connection and how she is also doing it for others.
#Ownit
In today’s episode we're excited to have a conversation With Sal di Stefano from MIND PUMP, Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, a podcast that is dedicated to providing truthful fitness and health information.
In this episode Sal unpacks his story from being a skinny teenager that felt insecure about his physique and his lack of muscle and strength to finding in Fitness a way for him to apply hard work and effort towards changing and re-inventing himself and how thru his own process of attacking his insecurities he discovered his purpose in life “To help people live a better and healthy life thru fitness and wellness”, Sal story is both motivational and inspirational towards working on your insecurities because when you do that, you discover your purpose in life.
Learn more about Sal di stefano and mind pump here:https://www.mindpumpmedia.com/
Success is different so own your difference. #goownit
In today’s episode we have the pleasure to have a conversation with Tamra Andress, she is the host of fit and faith podcast, a podcast a space to connect on the raw, real, stories of mind, body and soul alignment of entrepreneurs and Kingdom leaders and the Author of “We are always becoming” Today Tamra Join us to walk us through her story of awakening and becoming who she was meant to be.
Join us today as Tamra unpack her story and help you understand the path of becoming who you meant to be.
#Goownit
Follow Tamra andress on Instagram https://www.instagram.com/tamra.andress/?hl=en
Are you leading with responsibility?
In today’s episode we have a conversation with Tristan Ahumada, he is the CEO of Lab Coat Agents, Tristan Ahumada Mindset when it comes to business and life in general is Leading with Kindness, leading with service and as you lead with service and kindness you have the opportunity to inspire others!
Join us in this conversation with Tristan as he walks us through his life, his entrepreneurial Journey as a real estate agent and how he has been able to achieve the success he has achieved through really taking responsibility for his life and leading with Kindness and Service.
Follow Tristan on Instagram @Tristanahumada
In today's episode of The OWN IT show, we're excited to have a conversation with Carli Roth. Carli Roth is a community strategist and relationship strategist and she is part of The Female Founder Collective, a network of businesses led by women, supporting women.
In this conversation Carli take us thru her Journey of being a founder herself, selling that business and finding her passion "Build communities" She talks about the importance of having a community that supports you, how to create your own community and how Ownership is a connection to yourself and your mission! Listen to this conversation as Carli unpack her story and inspire you to follow your passion!
Go OWN IT!
Can you truly be successful if you're doing great in business but lacking meaningful connections and relationships with others?
In today's episode of The Own It Show, we're tapping into the 5 pillars of success in life. Join Justin as he walks us through the importance of being able to check in with yourself periodically and assess each of these areas in our own experience.
Listen and discover how to focus on these areas and find tools to live in ownership in each and every one of these categories.
Go OWN IT!
In today's episode of The OWN IT we're excited to get inside Jon Corne's fascinating mind and hear his story. He's the chief revenue officer of athletics greens, a daily nutritional supplement business aimed to achieve nutritional optimization and help you adapt to your daily needs.
This is a story of real perseverance, dealing with psychosomatic chronic pain from a very young age, and having his passion taken away from him, Jon set off on a journey to heal and redefine his identity. Listen to his story today and gain perspective about life, physical and mental health, and the challenges that come when you're not seeking the right help.
Go OWN IT!
As an entrepreneur, you'll find yourself in situations where you are not precisely in alignment with what other people expect from you. Having a community of people you can rely on, whether that's friends or family, allows you to feel more in control and able to handle difficult situations. Have you found your pack?
In this episode of The Own It Show, listen to Justin Roethlingshoefer as he dives into community and why having a solid and authentic connection with others is key to success in both life and business.
Goownit
Today's episode of The OWN IT focuses on the value of having the right people in your team. You can have the best systems, but nothing replaces connecting with people and human interaction. When things get tough especially when you are scaling, the people around you become your support system and what will keep you going. Lean on the people around you to support you in areas that you struggle with.
Be sure to listen and learn how to bring the right people together to truly bring success. Go OWN IT!
In today's episode of the Own It Show, we're joined by Ryan Duey entrepreneur, founder, and CEO of The Cold Plunge. Ryan's journey has been a path filled with determination and consistency. Not only has he created the life he envisioned for himself but he's demonstrated a history of overcoming the difficult challenges of being an entrepreneur.
Join us and listen to Rayns key to success, how to overcome the impostor syndrome while staying true to yourself, and how "Ownership Is Freedom".
A high percentage of successful people have had coaches in their lives but, what makes a good coach or mentor? What are some things you should look out for when finding a coach? In this episode of the OWN IT Show, our founder Justin Roethlishoefer gives us tips based on his experience on how to determine a great coach and have a process that works for you to live in ownership.
Go OWN IT!
In this episode of The OWN IT Show, we're delighted to be joined by Alexa Carlin, a public speaker, TV personality, author, and founder & CEO of Women Empower X (WEX). She is one of the most resilient guests we've had in the show thus far and the living proof of not letting circumstances define who we are and direct our futures.
Being confident in oneself starts by understanding that we are so much more than what happens to us. Listen and learn how taking ownership of her life situation and of who she was, allowed Alexa to shape her reality.
Goownit
In this episode, Alyse and Justin share with you their personal experience on how to run a business and maintain a healthy personal relationship utilizing the priority tree. They share the importance of shared values, setting boundaries, and living with intentionality in creating a work-life balance.
Some key takeaways:
- Know your priorities
- Have deep levels of faith
- Be intentional about your life
Goownit
Are you curious about tapping into the principles of real faith, gratitude, and the infinity of your God to help you live a life of abundance? Then this episode is for you!
We are joined by non-other than David Meltzer, the Co-founder of Sports 1 Marketing, and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. David life's mission is to empower OVER 1 BILLION people to be happy! Join us and learn why your goals must be as ambitious as David's.
Goownit!
In this episode of The OWN IT Show, we're joined by Shermin Kruse a TEDx producer, an accomplished negotiator, facilitator, mediator, and the author of the critically acclaimed, best-selling novel Butterfly Stitching.
Shermin shares her story of growing up in adversity and how this has helped her create resilience at extraordinary levels. She also leads us into using tactical empathy (emotional and cognitive empathy) as a powerful tool to get what you want in life.
Goownit!
Let's connect:
Justin:
Instagram Hyperlink https://www.instagram.com/justinroeth/
LinkedIn Hyperlink https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Alyse:
Instagram Hyperlink https://www.instagram.com/aly...
In this episode of The OWN IT Show, we're joined by Fit Body Boot Camp CEO, Bryce Henson.
Bryce is certainly one of the most resilient guests we've had in this show. You'll be hearing about the challenges Bryce had to face to ultimately claim ownership of his life and what success means for him. Listen to his story and discover how focusing on self-development, discipline, and betting for himself every single day led him to turn his life around and become the CEO of one of the most successful fitness franchises in the United States.
Goownit!
Ownership: Realizing God-Given Potential
This episode is curated specifically for men to empower them to come out of their shells and be the best version of themselves.
We are joined by Todd Isberner, a men’s mentor, he shares his story from his aspiration of becoming a priest as a young boy to evolving into an egocentric man whose life swirled downwards until he found God’s grace again.
Listen to this episode to learn how you can live an authentic and fulfilling life pursuing your God-Given talent.
Lean on and OWN your different.
Goownit!
Ownership is being authentic to what you were created to be with Wendie Pett
In this very special episode of The Own It Show, we're joined by Fitness and Wellness Coach, Wendie Pett. Her work revolves around inspiring and teaching people how they can be in their best mental, body, and spiritual health.
Wendie shares her own fascinating and highly emotional transformational journey. Listen to her story and how a terrific accident changed her life forever setting her on a path to ultimately find and share her passion and true purpose with others.
Goownit!
Ownership Is Getting Back What Matters Most With Greg Scheinman Part 2
In this episode of The Own It Show, we continue our conversation with performance coach, podcast host, and creator of The Midlife Male™, Greg Scheinman. Hear from Greg's experience on helping men navigate middle age and their own masculinity.
Listen now and discover how men can live authentically and achieve a better quality of life without sacrificing themselves and the ones they love in the process.
Goownit!
Ownership Is Getting Back What Matters Most With Greg Scheinman
Greg Scheinman is a performance coach, author, podcast host, and creator of The Midlife Male™. His work is focused on helping men navigate and maximize middle age to achieve a better quality of life.
Though being successful in the eyes of others, Greg found himself unfulfilled. This set him on a journey to find true authenticity and fulfillment.
Join us today as Greg takes us through his journey redefining what masculinity and leading as a man from a healthy place look like.
Ownership Is Managing Relationships With Jennifer Dzuria
Jennifer Dziura is a writer and founder of GetBullish, she writes about all things class and gender issues in business, women in the corporate world, assertiveness, sexual ethics, careers, privilege, and influence. She believes in succeeding from a place of caring for others and taking real action in the world to get create change.
Join us in this edition of the #Ownitshow as Jennifer shares her fascinating story and insights of her successes and failures and losing her path at 23 to redefining what success is for her and the way relationships in the corporate world look like.
Goownit!
Ownership Is Knowing You Cannot Do Anything Alone
In this edition of the #Ownitshow, we are talking about "Ownership Is Knowing You Cannot Do Anything Alone " With Jake Havron
This week, join Jake Havron as he helps us navigate through his story, and how his passion for helping others led him to find his true purpose and find alignment in the people around him. From graduating with his nursing degree to now empowering people to create their dream lives through results-driven coaching, Jake has incredible insights to share. Listen and learn now!
Goownit!
Ownership is knowing who you are
In this edition of the #Ownitshow, we are talking about "Ownership is knowing who you are" With Mark Fitzgerald
This week, join Mark Fitzgerald as he walks us through finding our true selves. Discover how Mark was able to find clarity and passion to build a successful career that matches his purpose. What is the force that drives us to act? Listen and learn how to cultivate a strong drive that every entrepreneur must keep alive for success.
Goownit!
This week on the #Ownitshow we are talking about "Ownership Is Experience-Driven" With your hosts, Alyse And Justin.
Join us this week as we take you through one of the most life-changing experiences we were able to provide. The Live Better retreat is a unique experience designed just for you, with a focus on inner and outer energy to enrich your ownership journey and deliver a long-lasting transformation to start living in your purpose.
Goownit!
Ownership Is Owning your Story
In this edition of the #Ownitshow, we are talking about "Ownership is Owning your Story" With Palveshey Tariq
This week, join #Palveshey as she walks us through her fascinating story. From scaping a difficult household and being homeless during her teenage years to defining and owning her future and shaping the life she wanted. Listen and learn from one of the most fascinating women who's learned the art of cultivating joy.
Goownit!
This week on the #Ownitshow we are talking about "Ownership Is Learning From Your Pain" With Barbara Depta
Ownership is a journey, what journey are you choosing?
Join #Barbara this week as she takes us through the importance of our ownership journey and why choosing the right ownership path is paramount. From her past reflections and experiences learn about the beauty of owning your purpose. So, listen now and transform your ownership journey to start living in your purpose.
Goownit!
Ownership Is Resisting Selling Your Soul
On this edition of the #Ownitshow we are talking about "Ownership Is Resisting Selling Your Soul" with Dan Garner
This week, join #Dan as he talks us through finding your passion and championing for its fruition. From defining the basics to mastering your craft Dan leaves no stone unturned in this intimate podcast session about going for what you love and making it work for you. So, listen and learn from the man who has gotten to master his purpose and start living yours too.
Goownit!
Ownership Is in recognition of who you are.
For this episode of the #Ownitshow we are talking about "Ownership Is in recognition of who you are" With Scott Livingston.
This week, join #Scott as he walks us through his journey of finding true purpose. From finding to defining your purpose, he takes us through the path of horning our identity to ensure we are living in alignment with our ownership. So, listen and learn from the wisdom of his experience that will get you creating change, challenging convention and inspiring others through action.
Goownit!
For this edition of the #Ownitshow we are talking about "Ownership Is Your Word" With Brian Goldstein
Ownership is having the courage to stand your ground and build you own.
This week, join #Brian as he walks us through what ownership truly means. From mindset to actual work, he takes us through his entrepreneurial journey. So, listen and learn from the wisdom of his experience that will get you focusing and zeroing in on your truth to ensure that you begin the work toward your ownership.
Goownit!
On this episode of the #Ownitshow we are talking about "Ownership Is Having Confidence In Your Different" with Jason Karp
Ownership is having the confidence to be accountable for your wellbeing.
Join #Jason on this edition as he helps us navigate through the noise of mis-information and fake news that surrounds healthy living with his very own health and wellness journey. Learn from the wisdom of his experience, as he devotes and strives alongside his company HumanCo (humanco.com) to ensure that healthier living becomes easier and more accessible to all generations.
Goownit!
On this week 's edition of the #Ownitshow we are are focusing on " Ownership Is Authentic And Value Driven" with Dr. Jessica Greene.
Ownership is being driven to succeed in all you do.
Join @drjessicagreene as she walks us through what it takes to have a fighting mentality. From deciding what our dreams are to working faithfully toward achieving them Jessica drives home the importance of fighting for all we put our minds into in a heart felt tale full of personal experience.
This is a podcast story about fighting for your dreams and being consistent in your actions to make them come true.
Goownit!
This week on the #Ownitshow we are are focusing on "Ownership Is In Every Decision You Make" With Jason Redman
Ownership is defining who you are in humility.
Join @jasonredmanww as he walks us through what true leadership is all about. From leading with humility to pursuing your purpose faithfully, Jason leaves no stone unturned in this open and vulnerable interview about his life's decisions and lessons.
This is a podcast story about taking the path less travelled to truly fulfil ones life's purpose with consistency and humility .
Goownit!
On this weeks edition of the #Ownitshow we are are focusing on "Ownership Is Understanding Opportunity" with Dr. Andy Galpin.
Ownership isn't about perfectionism but consistency.
This week join @drandygalpin on an in-depth journey toward owning your opportunities. Listen as he passionately talks about finding ones autonomy and ambition whilst working hard to fulfilling our dreams in ownership.
This is a story about taking self accountability with the opportunities we take and understanding that working on ourselves is all about getting things done and not waiting on perfectionism before taking the first step.
Goownit!
On the #Ownitshow this week we are talking about "Ownership Is Accountability " With Pratik Patel.
Owning your intuition creates an avenue for accountability.
On this episode, listen as #Pratik talks passionately about the importance of proper nutrition, supplementation and hydration. Learn from the wisdom of experience, the power of transitioning and creating detailed outer energy plans that work best for you and your health.
Goownit!
This week on the #Ownitshow we are talking about "Ownership Is Everything " With Justin Roethlingshoefer
Humility gets you everything in your journey toward ownership.
On this edition listen as #Justin talks about his journey to "Ownership". From the wisdom quotes of his father to learning about humility on his path to purposefulness, this is a story about changing ones mentality and surrendering to the process whilst showcasing the importance of showing up in control everyday surrendering to a power greater than you.
Goownit!
For the #Ownitshow this week we are talking about "Ownership Is Responsibility Over Everything " With Ryan Michler
Are you humble?
Join us this week with #Ryan as he deciphers how we all can walk down the humility line toward mastering our #Ownership. Listen to his journey of self mastery and learn how to manage the self to ensure that you become a better man and conquer the responsibility of #provision, #protection and #presiding
This is a story about the importance of being humble throughout our journey of ownership.
Goownit!
For this weeks edition we are talking about " Ownership Is Knowing Thyself" with Daniel Rodriguez.
Who are you?
Join us this week with #Daniel as he deciphers who we are and what we stand for. Listen to him talk about his journey of finding self whilst in the military and how his experiences built his character and in the process enable him attain both his #purpose and #ownership.
This is a story about the importance of mastering the self both mentally and physically despite the adversities we maybe facing. It's about finding purpose within oneself and aligning it to work towards breaking the barriers we may be facing.
Goownit!
On this weeks episode of #OwnitShow we are talking about " Ownership Is Controlling The Controllable's" With Jimmy Decicco
How often do we ensure that our 8 controllable's are working for us?
Join #Jimmy on this weeks edition as he takes us through his entrepreneurial journey as #Supercoffee's C.E.O and how he mastered his controllable's to ensure his brand grew to the $400 million dollar company it is today.
Listen to him as he talks passionately about the power of personal growth and sacrificing with purpose to achieve our desires. This is a story about mastering ones controllable's and aligning them to work towards breaking barriers to live ones best life possible.
Goownit!
For this weeks #OwnitShow we are talking about "Ownership Is Personal Accountability And Dependability" With Ken Rideout
What kind of mindset do you have?
Join #Ken on this weeks edition as he walks us through his mental shift that led him to take ownership. Listen as he breaks-down how he created a winners mindset and how you too can take a path of ownership to help build your mentality. This is a story about overcoming our limiting believes and fighting for better despite the environment that surrounds us.
Goownit!
On this weeks Ownit Show, our very own Inner Energy Coach Ms. Gaulin will be taking us through how "Ownership Is Leading With Your True Self".
Are you aware of who you are?
Join #Alyse as she walks us through the journey of self awareness to help us achieve our optimum potential. It is an in-depth breakdown of learning to let go of old mindsets and embracing new concepts that free the self to live in the present.
This is a podcast story about letting our vulnerability propel us to self discovery and in the process attain ownership.
Goownit!
This week on the Ownit Show we are talking to Mathew Williams about how "Ownership Is Being In The Business Of Effort".
Do you have a champions mindset?
Join #Mathew as he takes us through his journey of mistakes to triumph to help us learn how to develop a champions mindset to not only grow as individuals but in our businesses as well.
This is a podcast story about using our mistakes as motivation to ensure that we take control of our success and achieve our life desires.
Goownit!
On this weeks Ownit Show we are talking to the talented Christopher Dedeyan about how "Ownership is being obedient to your calling".
Do you acknowledge your challenges as weaknesses or strengths?
Join #Christopher as he teaches us to train ourselves and our brains to take on the various challenges that we face that often hinder us from achieving our calling. This is a podcast story is about rewiring our thoughts and reaction to situations to ensure that we take control to enhance our success and achieve our dreams and desires.
Goownit!
For the #OwnitShow this week we are talking about how "Ownership Is Knowing Who You Are And Living It On Purpose with Dave Farrow
What kind of brain do you want? Join @Davefarrow as he walks us through the power of brain hacking for a truly remarkable life. This is a story of overcoming the limitations we have or society has set for us when it comes to harnessing the awesome power of our brains. So, tune in to the full podcast today and start taking advantage of your super brain to begin living a life of ownership daily.
GoOwnit
On the #OwnitShow this week we are talking about how "Ownership is is being selfish with our time so that we can serve" with Yancy Culp.
Are you of service to your fellow man? Join @yancyculp as he walks us through the power of being of service to one another to truly create change. Tune in to the full podcast with and learn how to wear your coaching hat and begin the change of influence that will help serve humanity through simple acts of service.
This is a podcast story about using your influence for the good by being of service to humanity through the gift of helping people overcome their adversities through the power of encouragement.
GoOwnit
For this weeks #OwnitShow we are talking about how "Ownership allows us to be of impact" with Rani Alfers.
Join #Rani as she reminds us of the joy in taking the time to grow and flourish in our individual entrepreneurial journey. Not only does she touch on the joy's of hard work but on the fulfilment we get when we are of service to others. Indeed her entrepreneurial journey isn't one of instant gratification as we see on the digital space but one that takes time and it is by doing the time that we are humbled, taught and blessed with seeds of growth and prosperity.
This is one podcast for all entrepreneurs out there who need a reminder that taking the time to put into your business is a sacrifice that gives back and in-turn blesses a society.
GoOwnIt
On this weeks #OwnitShow we are talking about how "Ownership is simplifying your mastery" with Scott Flansburg.
Do you love math?
Join #Scott as he helps us understand how he created a love affair with mathematics and how you too can apply the same principle when it comes to mastering your craft no matter its difficulty. This is one podcast that breaks down maths into a language we all understand for our benefit!
GoOwnIt
For this weeks #OwnitShow we are talking about how "Ownership is choosing the greater good" with Stephen Scoggins .
Do you have a mentor or someone cheering you as you go through your ownership journey?
Join #Stephen as he walks us through not only finding our right mentors but also finding that transformation that will get us aligned with our purpose and in-turn lead us towards the path to achieving our destiny.
This is a story about going though life asking the right questions to help us get to where our hearts are destined for without loosing hope despite the challenges we might face along the way.
GoOwnIt
This week on the Ownit Show we are talking all things Law of attraction with Best Selling Author Michael Losier.
Success starts from the mind. Thus, having a good mindset with clear direction is what often drives us towards achieving all that we put our minds into. So this week, to help us get there, we are talking to the master himself Michael about how we all can ensure that our "Ownership is being able to name it" and believing that the law of attraction will present to us all that we seek.
If you have wished to attract all that you think and dream of this is one podcast to tune into from start to finish. So take control of your destiny with the right attitude and Michael Losier is the man to get you there.
GoOwnIt
On the Ownit Show this week we are talking about how "Ownership is making it happen" with biohacking guru, Tim Grey.
Often our healthcare system management isn't democratic i.e. we often let medical professionals dictate our response to ailments. However, we ought to play a pivotal role in managing our health. From diagnosis to treatment we should be active participants and one way of achieving this is through Biohacking.
Tune in and listen to Tim Grey walk you through how you too can bio-hack your way into wellness and be on the frontline when it comes to managing your health. This is a must listen podcast episode for all who wish to take control of their body to ensure that they are optimising themselves to the fullest.
GoOwnIt
For this weeks #OwnitShow podcast we are talking to Emily Lyons about how "Ownership is loving who you are"
If you are looking into using your passion and turning it into your money making ventures then this is one podcast you would love. Listen as Emily breaks down how she moved from sucking at working for other people to owning her own business and loving every step of her entrepreneurship journey.
GoOwnIt
On the #OwnitShow podcast this week we are talking to Dave Sanderson about how "Ownership is your word"
For #Dave it took a plane crash to help him truly understand what life is all about and what ownership truly means. Tune in today and through the journey of Dave learn to make ownership not your word but your greatest attribute.
GoOwnIt
This week on the Ownit Show podcast, we are having a candid session with #RobCardenas about how "Ownership is Accountability"
For #Rob his decision to change and adopt a positive mindset has enabled him to foster an environment where his adversities become opportunities to be better and do better. Tune in and learn how you too can harness the power of a positive mental shift to build an environment where you are accountability is your greatest weapon.
GoOwnIt
On the #OwnitShow podcast this week we share the insightful talk we had with #SeanSwarner about how "Ownership Is Knowing You Worked Your Way There"
Listen as #Sean shares the importance of having a positive mindset when it comes to appreciating the hard work and determination we put in to getting ourselves to where we are going in life and in business. If you are looking for that nudge to get you to the next level in life or a boost of self esteem this is one podcast that will get you there.
GoOwnIt
This week on the #OwnitShow podcast we are talking to #MichaelRayner about how ownership is all about controlling time.
Tune in and listen to Michael emphasise on the importance of time management to not only improve on our skillsets but our ownership as well. If you are looking into being motivated to become time-bound with your ownership journey, this is the right podcast to get you there.
GoOwnIt
For our #Ownitshow podcast this week we are talking about Owning our Shizz with Barbara Majesty.
On this podcast Barbara helps us learn how to navigate through life in purpose, style and adventure. Being a cancer survivor she has learnt the importance of living life to the fullest extent and in this podcast she shares her wisdom on how we too can achieve it all.
Goownit!
For our #Ownitshow podcast this week we are talking about sacrifice with #AnthonyTrucks.
Anthony talk passionately about how to navigate through life to ensure that your sacrifice propels you toward your greatness. Tune in and start reflecting on your life's journey to ensure that you are processing your ownership in positivity and for your good. At the end you will give yourself permission to seek help and permission to improve.
Goownit!
On our #Ownitshow podcast this week, we look into how #Ownership is responsibility with Darren Heitner
Tune in and listen as Darren breaks down how we all can leverage our skillsets and networks to help us navigate not only the corporate leader but also make strategic business moves to get us ascending in our entrepreneurial journey. Tune in today and learn to harness the power of responsibility to your advantage.
Goownit!
This week on the #Ownitshow podcast we have an intimate one on one session with #EricHinman about his life and how #Ownership gave him the freedom to live life on his own terms.
Eric deciphers ownership and through his life journey we get to learn how we too can master ownership and use it to live the life of our dreams. If you wish to start enjoying life in your own terms, tune in and learn how.
Goownit!
This week on our #Ownit podcast we are talking to #SusanElizabeth about how we could be the change that we seek to be! She breaks down the change process into small manageable key pieces of information to get you started on your self-discovery journey to be the person you truly wish to be! In turn, ensuring your ownership pays you back!
Goownit!
Ownership is being yourself.
This week on the #Ownit Show, tune in to the wise words of Kelly Cardenas. Listen as he breaks down why it is important to be authentically you in a world where we are slowly losing our true selves. Get inspired to start your own self-discovery journey and authentically conquer that which is destined for you.
Ownit
Ownership is freedom and few get to truly enjoy its fruit.
Listen as Lance Parker and Hollis Tuttle speak so passionately about their success journey and transition to owning their business. Their journey wasn't easy, sacrifices were made and work had to be done. The most beautiful part is that they found their North Star in each other and success soon thereafter.
Larry Long is our featured guest speaker for this week's OwnIt Show.
He is the founder of LLJR Enterprises an organisation that seeks to help people, teams, and businesses go from good to great. He regularly speaks to individuals and teams and has been coaching and training sales organisations for 16+ years but for this podcast show he gives us the insights to finding and choosing happiness.
If you’re looking for energy, excitement, and a jolt of happiness to help you attain your greatness, this is a must tune in podcast show!
Ownit
This week on the Own It Show, we are talking to Justin Breen, founder and CEO of public relations firm BrEpic Communications. Justin works with businesses and brands to craft click-worthy stories for local, regional and national media outlets.
On the podcast Justin tackles what made him move from his journalism career into entrepreneurship whilst highlighting his life lessons in investment. Moreover, he tackles the importance of having a good mindset and network filled with abundance.
Tune in now and resonate with the abundance mindset!
Kyle Whissel is the CEO and team leader of Whissel Realty Group brokered by EXP Realty. The Whissel Realty Group has three locations throughout San Diego County including Santee, San Diego, and Carlsbad. They have been recognized as the #1 real estate team in the County by The Wall Street Journal and the #6 teams in the state by Trulia and Zillow.
In this episode, we talk about his love for building relationships, how he started his team of real estate agents, and how he managed to make an operating system that is sustainable for his company and family.
4:21 Kyle's Leadership model
10:02 How to scale to 5,000 people
12:39 How to maintain that relationship and increase the level of the individuality of each real estate agent
14:44 Level of intimacy in work
16:56 How to balance work and personal life
23:00 What expectations and boundaries should you put in place for yourself to have a sustainable lifestyle and business
25:47 Where to set up your boundaries to get freedom and rhythm between work and life
33:42 What has been your biggest failure?
Kyle’s Information
Website: https://www.thewhisselway.com/
Facebook: https://web.facebook.com/groups/TheWhisselWay/
Youtube: https://www.youtube.com/user/ztretch
Podcast: The Whissel Way Podcast with Kyle Whissel & Bryan Koci
Follow Your Hosts on Instagram!
Justin @justinroeth - https://bit.ly/3hLUgqF
Purdeep @purdeepsangha - https://bit.ly/2AMcTdD
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Reach us through our website - https://energeticleader.com/
Podcast Produced by Perfect My Podcast
Learn more about Perfect My Podcast here: www.perfectmypodcast.com
Josh Kalinowski is a CEO of multiple companies, serial entrepreneur, personal coach, and man of faith, it is his mission to empower, motivate, advise and lead others to reach their potential in business and life! As a former professional athlete, he knows the importance of taking risks, discipline, and vision to overcome challenges in the pursuit of dreams.Through his personal failures and victories, Josh has trained himself to unapologetically and relentlessly pursue excellence in spite of fear, setbacks, and opinions.
In this episode Josh shares his experiences from both his athletic career and his entrepreneur career where he has led and seen success in many unique ways
2:29 Overview of Josh’s Career
6:11 The biggest Lesson Josh learned
11:15 How do you get your team together as a leader?
15:54 Life is more fun when you are with quality people
16:54 Building a legacy
20:09 Book called Strike 3
25:26 Moving on from glorious days
28:57 Where can people find Josh
Josh’s Information
Book Title: Strike 3
Podcast: JK Experience
Website: https://www.joshkalinowski.com/
Standard Show Notes
Follow Your Hosts on Instagram!
Justin @justinroeth - https://bit.ly/3hLUgqF
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Reach us through our website - https://energeticleader.com/
Podcast Produced by Perfect My Podcast
Learn more about Perfect My Podcast here: www.perfectmypodcast.com
Erik Huberman is the founder and CEO of Hawke Media. Hawke Media was recognized by Inc. as the country's fastest-growing marketing consultancy, and is proudly one of Glassdoor's "Best Places to Work", 2019 #893 on the Forbes 5000 list, UpCity Top Los Angeles Digital Marketing Agency. Prior to Hawke, he founded, grew and sold two successful ecommerce companies. Huberman is the recipient of numerous honors and awards.
In this episode, we chat about how Erik Huberman grew his business from a single employee to 200 employees.
3:42 Did you notice a difference from working out at six or 7:00 PM to now changing your routine to working out in the morning or going snowboarding or extending?
4:58 Knowing what’s best for you than the gurus
7:18 Where do you put your energy?
8:18 Building a big business.
10:14 What steps did you ultimately take to get here?
15:08 The harmony of fun and business
17:48 You want to be you.
19:27: Seven to eight years in getting where you are today.
20:44 What is your leadership strategy?
22:58 What's the learning experiences for you that others can pick up on?
25:21 What framework have you seen that works best?
28:58 Ways that you found that can optimize your time and efficiency.
36:47 Putting people who match the company's energy level match
37:37 Where can people find more about you Erik and Hawke Media?
Erik’s Information:
Website: https://hawkemedia.com/
Facebook: www.facebook.com/hawkemedia/
Twitter: https://twitter.com/hawkemedia
Linkedin: https://www.linkedin.com/company/hawkemedia/
Follow Your Hosts on Instagram!
Justin @justinroeth - https://bit.ly/3hLUgqF
Purdeep @purdeepsangha - https://bit.ly/2AMcTdD
----------------------------------------
Reach us through our website - https://energeticleader.com/
Podcast Produced by Perfect My Podcast
Learn more about Perfect My Podcast here: www.perfectmypodcast.com
Ali Levine is a Celebrity Stylist, fashion expert, TV personality, celebrity TV correspondent & lifestyle blogger. She completed college with a fashion merchandising and management degree and her work can be seen on Fran Drescher’s Happily Divorced, In Time with Justin Timberlake, Kanye West’s World Throne Tour, X-Men First Class, New Girl, and more. She has been dubbed the new “IT” girl in celebrity styling.
In this episode, we chat about how Ali Levine’s is impacting other people’s lives through her authenticity and her journey to becoming a fashion stylist plus the Four F’s of fashion and design.
2:04 Ali Levine’s Journey
13:49 What keeps you going from starting over again?
15:59 How covid impact your fashion industry?
19:56 Clothing is an expression of yourself.
23:34 Psychological change that happens in client’s energy level
26:50 The Four F’s of Fashion
30:15 How do you find your authentic voice while navigating that space?
36:36 The deep passion within you ignites.
Ali Levine’s Info:
All Social Media: @alilevinedesign
Podcast: Everything with Ali Levine
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Reach us through our website - https://energeticleader.com/
Podcast Produced by Perfect My Podcast
Learn more about Perfect My Podcast here: www.perfectmypodcast.com
Ciaran Fox is a High Performance & Brain Coach aka @themindguyofficial. He is trained as an occupational therapist specialized in clinical neurology.. Ciarán has worked with many Nike athletes and his goal is to help motivate people to be their better selves by understanding how their brain works.
In this week’s episode, we sit down with Ciaran Fox to discuss the connection of brain, body, mind, and emotion. We also take a deep dive into the point of certainty and how we can implement it in our life.
2:48 Brain, body, mind and how they connect together.
6:19 We don’t know who we are.
6:55 Male’s are motivated by problem solving
10:00 Uncovering the challenges that you should be tackling
12:54 Stress and handling it
15:43 What comes with the growth of an individual
20:30 Feeling of safety and point of certainty
23:14 Action oriented examples
25:11 Breathworks and identifying your golden ticket
27:47 The importance of the body when it comes to whether it's performance, memory or focus?
31:38 Connection of body with our emotions
More Information on Ciaran Fox
Website: https://www.themindguyofficial.com/
Instagram: @themindguyofficial
Linkedin: Ciaran Fox
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Reach us through our website - https://energeticleader.com/
Podcast Produced by Perfect My Podcast
Learn more about Perfect My Podcast here: www.perfectmypodcast.com
Anthony Trucks is a former NFL player turned transformational identity shift coach where his goal is to help you transform your mindset and design the life you desire unlocking your full potential. He is also the CEO at Identity Shift where his team will help you upgrade how you operate to be, do, and have more. He attributes his success to two things. 1) His faith in his God and 2) His Hustle.
In this week’s exciting episode we will be spending time with Anthony Trucks where he tells us his story on transitioning to being an NFL player to coaching. He will also give us his knowledge and education on life today.
2:21 As a former NFL player, what was that like to be able to shift gears and go and ultimately create success on another platform?
6:45 Hard realization Journey
12:31? But that was the catalyst that kind of pushed you in taking this life time change or action?
20:00 After you started to see this change, what did you start to notice about the way that you were able to lead and the way in which you were able to show up for those around you?
22:47 Putting in hard work and effort
27:05 Destination
32:54 How doing hard things builds credibility with yourself.
34:01 Believes, thoughts and action
36:53 What would the old Anthony Trucks say about you if he was to run into you today?
Anthony Trucks Information:
Website: https://anthonytrucks.com/
Instagram: @anthonytrucks
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Reach us through our website - https://energeticleader.com/
Podcast Produced by Perfect My Podcast
Learn more about Perfect My Podcast here: www.perfectmypodcast.com
Dr. Pedram Shojai is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, a filmmaker, an author, and a Kung Fu world traveler. He is the New York Times bestselling author of The Urban Monk and The Art of Stopping Time. And also the founder of whole.tv which is a health and wellness streaming platform designed to help you live your best life.
**In this week’s episode we featured Dr. Pedram Shojai where we tackle all about Taoism and his perspective on different philosophies which includes his thoughts on the core morality of human, consciousness, modern medical technologies and more
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2:53 What was the big thing you learned being with the Talis monks?
4:04 What's that it, feeling, what is that thing that stands out to you?
5:18 Taoism to create sustainability
7:13 The middleman that makes your disintermediation with your relationship
9:08 What needs to change
12:29 Where to start if you are interested in Taoism or Confucianism
14:17 What is your main mission with the work that you're doing?
17:18 What food should be subsidized and the core morality of humans?
20:33 Natural deficiencies and eating healthy food.
22:45 Disinformation happening in media and affecting people
27:37 Neuroscience Funding & Support
29:35 Freedom and Passion
30:26 Taking responsibility for yourself
33:47 Medical system in America
36:47 Consciousness is the missing ingredient.
38:17 Device as a validation of our consciousness.
---------------------------------------------------------------- Dr. Pedram Shojai's Info:
Website:https://www.theurbanmonk.com/
**Website: https://whole.tv/
Follow Your Hosts on Instagram!**
Justin @justinroeth - https://bit.ly/3hLUgqF
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Reach us through our website - https://energeticleader.com/
Podcast Produced by Perfect My Podcast
Learn more about Perfect My Podcast here: www.perfectmypodcast.com
Glennda Baker is in the top 1% of realtors globally. She has been in residential sales and marketing for nearly 26 years. She specializes in the purchase and sale of Atlanta homes and properties in the surrounding area with her extensive knowledge and background in marketing she designs the selling property which helps minimize the days on the market.
Glennda has been featured as a real estate expert in both the Atlanta Journal Constitution and the Atlanta Business Chronicle. She has also appeared as an expert real estate agent on the HGTV program Designed to Sell.
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1:09 What drives you towards real estate?
3:39 Double down on your knowledge
5:40 What do you think some of the other realtors don't do right?
7:24 Being different
8:10 What is it that makes you different as a leader and your team?
10:15 What have you done to empower your team members?
13:22 How much time do you spend with your team members?
15:00 Morning Huddle
16:21 Tangible Steps
18:16 Recalibrate and breaking everything down in three ways
19:36 How long did you build up your system?
21:14 It's never anybody's fault approach
22:27 What happens when you have someone in your team that doesn't like to follow systems?
24:46 how many people are on your team?
27:23 Profitable business model
28:41 How did you start to become aware that you were not leading in the right way?
33:17 Tiktok
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Glenda’s Information:
Website: https://www.glennda.net/
Tiktok: https://www.tiktok.com/@glenndabaker
Instagram: https://www.instagram.com/glenndabaker/
Facebook: https://www.facebook.com/glenndabakerandassociates
Youtube: https://www.youtube.com/channel/UC08RaiFrlq5jglY4vw9tTTw
LinkedIn: https://www.linkedin.com/in/glenndabaker/
Twitter: https://twitter.com/glenndabaker Follow Your Hosts on Instagram!
Justin @justinroeth - https://bit.ly/3hLUgqF
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Reach us through our website - https://energeticleader.com/
Podcast Produced by Perfect My Podcast
Learn more about Perfect My Podcast here: www.perfectmypodcast.com
Scott Stanfield is a modern-day longevitarian. He helps and guides high-performing individuals to achieve optimized human performance combined with increasing health and lifespan through focusing on the 'New' macronutrients of Mindset. Oxygen. Water. Sleep. Food. Movement.
In this week's episode, Scot Stanfield explains how you can optimize your gut health for longevity and the guidelines and diets that are needed for your body’s biology!
02:37 Background for doing longevity
05:36 Gut Biome
12:13 Ways you can maximize your health
14:37 Diversity of food
19:11 A.I. Biometrics
20:27 Diets
21:42 Genes
23:51 Inflammation
26:16 Tracking what you eat
29:00 Protein
31:10 Lower inflammation
33:12 Guidelines and diets
35:20 Ideology and biology
38:53 Live cooking show
More from Scotts Standfield
Linkedin: https://www.linkedin.com/in/scottrstanfield/
Instagram: https://www.instagram.com/straightcabbage/
Facebook: https://www.facebook.com/scottrstanfield
Website: http://modernlongevitarian.com/
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Justin @justinroeth - https://bit.ly/3hLUgqF
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Reach us through our website - https://energeticleader.com/
Podcast Produced by Perfect My Podcast
Learn more about Perfect My Podcast here: www.perfectmypodcast.com
In this week’s show we interview Samit Patel, he is the #1 crowdfunding & product launch expert who has raised over 7 figures. He also runs a global product marketing agency for B2C electronics products which has raised over $43,000,000 in sales for clients worldwide.
Samit shares with us his journey from failure to generating millions in revenue. He also brings us some knowledge on how we can launch a product successfully using his validation test and three-month launch phase.
Are you ready to level up your game? Get your pen and paper out. If you're thinking about launching a new product to market he is your guy.
3:18 Journey on crowdfunding marketing space
8:53 Validation test on new product
10:14 VIP Focus Facebook Group
11:30 Three month launch phase
14:00 Concept of crowdfunding campaign as marketing facet
15:13 Successful launch
20:57 Product
24:17 Simple Validation test
24:57 Unrealistic set of expectation by product creators
28:22 Emotionally attach to out ideas
30:26 Organic traffic
35:09 Marketing first, product second
35:41 Failing forward
38:05 Minimal Viable Product
Samit's Information:
Website: https://www.samitpatel.net/
Agency: www.joopio.com
Instagram: https://www.instagram.com/iamsamitpatel/
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Justin @justinroeth - https://bit.ly/3hLUgqF
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Reach us through our website - https://energeticleader.com/
Podcast Produced by Perfect My Podcast
Learn more about Perfect My Podcast here: www.perfectmypodcast.com
In this episode, you’ll hear the passion of winning in Dr. Jeff Spencer’s voice. He has been there done that when it comes to reaching the top of his game and helping others get there as well! From being an Olympian to helping other athletes get to the Olympics, to helping entrepreneurs reach their full potential in their career, Dr. Spencer is who you’d want to talk to.
We talk about the skill of winning. It’s not luck, It’s a learned skill. Whether you want to win for the first time or want to keep your streak alive this episode will give you the motivation and insights you need to do so.
1:35 Who is Jeff Spencer
6:38 Winning is a Learned Skill
12:00 Traits of Winners
17:38 Should we follow our Gut?
22:41 Biggest problem in High-Performance Business Professionals
27:00 Is your goal the right goal?
50:29 How do you keep winning consistently?
More from Dr Jeff Spencer:
Website: drjeffspencer.com
How Not to Blow it before you win.
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Reach us through our website - https://energeticleader.com/
Podcast Produced by Perfect My Podcast
Learn more about Perfect My Podcast here: www.perfectmypodcast.com
In this episode, we interview Todd Durkin, a personal trainer known for his work with professional athletes including Drew Brees and LaDainian Tomlinson. He is the author of The IMPACT! and is the founder of Fitness Quest 10 in San Diego, CA, which was named one of “America’s Top 10 Gyms” by Men’s Health for the past 5 years. It is a world-class facility that gives training, strength, and conditioning, therapeutic massage and bodywork, Pilates, yoga, nutrition, chiropractic, and physical therapy programs to individuals that want to up their game.
In this very impactful episode, we tackle the lessons that he has learned with his athletes, on how to set your mindset for success, the challenges of becoming an elite athlete, and how to set aside self-doubt in order for you to triumph in your game.
02:14 Biggest Lessons learned with Drew Brees
05:57 Getting your mind right
08:40 Biggest personal challenge an athlete can overcome
11:18 Self-doubt
13:11 Creating a balance structure
16:06 Transition from immaturity to being a mature athlete.
19:32 The life story of Todd Durkin
23:34 Our lives are always under construction.
25:15 The value of time
27:21 What impact means.
30:54 Tenacity
32:03 Who is Todd Durkin's inspiration?
35:11 Pick and choose the time you spend with other people.
36:54 White Bubble as positivity.
38:34 Get Yoked
39:12 Quarantine
Todd's Information:Instagram: @ToddDurkin
Podcast: Todd Durkin IMPACT Show
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Justin @justinroeth - https://bit.ly/3hLUgqF
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Reach us through our website - https://energeticleader.com/
Podcast Produced by Perfect My Podcast
Learn more about Perfect My Podcast here: www.perfectmypodcast.com
We interviewed Shawn Wells who is the world’s leading nutritional biochemist and expert on Health Optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented over 10 novel ingredients.
As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents.
In this episode, we indulge in how he pursues his passion and the trials and hurdles that he had encountered as a child. We also talked about his expertise in stress, overloads and how to manage it. How to boost your immune system by taking it to the “gym” and his new book The ENERGY Formula Book. Listen to be inspired by his story!
2:31 Life journey on pursuing my passion and exploring self-love
19:55 Optimizing your journey in building connections with your tribe
23:03 Mastermind groups
24:26 Parasympathetic and the sympathetic nervous system
28:50 The Grind of Life
30:28 Positive stressors/Eustress
31:53 Allostatic Overload
33:18 Progressive overload
38:38 Taking your immune system to the gym
45:47 The ENERGY Formula Book
Shawn Wells Information:
Book : https://www.energyformula.com/
Website: https://shawnwells.com
Clubhouse: @biohacking
IG: @shawnwells
Follow Your Hosts on Instagram!
Justin @justinroeth - https://bit.ly/3hLUgqF
Purdeep @purdeepsangha - https://bit.ly/2AMcTdD
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Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram
@coaches_council - https://bit.ly/2Nh1163
Podcast Produced by Perfect My Podcast
Learn more about Perfect My Podcast here: www.perfectmypodcast.com
Sat down with the Actor, Matt Del Negro, to discuss rejection. Matt is the host of the 10000 "No"s podcast and has had his fair share of rejection as an actor. Our conversation revolves around his early career struggles and how he went years not making any money from acting to becoming the well-known actor he is today.
1:40 - There is no one way to do it.
4:05 - The Obstacles are the Pinnacle
8:22 - Chasing Matt’s Dream - Getting told No ALOT
14:19 - Slow Start doesn’t Mean you Don’t Finish
19:08 - Sacrifices for an Actor Career
23:30 - Don’t be offended by no’s
30:00 - Staying Calm when Anxiety Hits
36:55 - You Can’t Control Everything
43:34 - Reframing Your Mindset
More from Matt Del Negro:
Website: https://www.10000nos.com/
Instagram: https://www.instagram.com/10000nos/
Twitter: https://twitter.com/10000nos
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Justin @justinroeth - https://bit.ly/3hLUgqF
Purdeep @purdeepsangha - https://bit.ly/2AMcTdD
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Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram
@coaches_council - https://bit.ly/2Nh1163
Podcast Produced by Perfect My Podcast
Learn more about Perfect My Podcast here: www.perfectmypodcast.com
In this episode, we sit down with the Host of the Health Care 360 podcast, Scott Burgess. Scott has been taking the health industry head-on exploring topics that aren’t popular in the traditional media. He asks the tough questions to get to the root of why we continually get less and less healthy as a society.
Your body is so complex, but fueling it properly doesn’t have to be. This episode will give you the perspective you need to make the right decisions when it comes to what you put in your mouth.
1:12 We all have a voice and a microphone
5:00 Where the health industry is going
14:44 Positive Polarity vs Negative Polarity
20:30 Where are the fact-checkers
21:30 Your Water and Food may be killing you
24:30 You Can’t Change Quickly
27:30 Don’t become numb to symptoms that are signals
32:00 You can’t get rid of something if you don’t know what it is
39:00 Long Term Care vs Short Term Care
44:00 Ask the Tough Questions
**Scott Burgess
Podcast: Health Care 360 Twitter: https://twitter.com/scotteburgess YouTube: https://www.youtube.com/channel/UCF3cv3k-mDmXYTIVBY66SMA IG: https://www.instagram.com/scotteburgess/**
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Purdeep @purdeepsangha - https://bit.ly/2AMcTdD
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Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram
@coaches_council - https://bit.ly/2Nh1163
Podcast Produced by Perfect My Podcast
Learn more about Perfect My Podcast here: www.perfectmypodcast.com
**On the show today our guest Brandon T Adams brings the knowledge of how he went from selling ice in rural Iowa to working with the top businessmen in America like Kevin Harrington and John Lee Dumas. He builds his network on purpose and teaches you how to do the same. Brandon wasn’t born special, and neither were you. If he can do it, you can do it.
Enjoy and take some notes. Give us a review on Apple or Podchaser and share it with a friend!**
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2:00 It All started with Selling Ice
7:35 Building an ecosystem around your Passion
13:02 How to Rebrand Yourself
18:50 You weren’t born special
27:24 How to Foster Powerful Relationships
32:02 Who are the 10 people you want in your Life
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Brandon’s Information:
YouTube: https://www.youtube.com/channel/UC3zWi3j7non3GTa1ekMeWQQ
Instagram: https://www.instagram.com/brandontadams/
Website:https://www.brandontadams.com/
LinkedIn: https://www.linkedin.com/in/brandon-t-adams-b8328222/
SnapChat: https://www.snapchat.com/add/btadams18
Facebook: https://www.facebook.com/BrandonTAdams/
______________________________________________
Follow Your Coaches on Instagram!
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Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram
@coaches_council - https://bit.ly/2Nh1163
Podcast Produced by Perfect My Podcast
Learn more about Perfect My Podcast here: www.perfectmypodcast.com
In this episode, we bring in Vince Del Monte to talk about what battles we should take head-on in life and which ones we should let go. We get very passionate when it comes to COVID 19 protocols and what this means for our families. High performers show up in every part of their life. Where are you showing up?
2:00 How alcohol affects high-performers
5:30 Take the foot off the gas and prioritization
10:04 Do it in stages
15:30 What battles should we be fighting
18:50 Covid Lockdown thoughts
29:00 High Income Skills vs Survival Skills
Follow Vince Del Monte:
Podcast: Vince Del Monte Podcast: https://podcasts.apple.com/ca/podcast/the-vince-del-monte-podcast-show/id1307123574
Instagram: https://www.instagram.com/vincedelmonte/
Facebook: https://www.facebook.com/vincedelmontefanpage/
YouTube Series Top 10 Lessons I Learned from my Father
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Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram
@coaches_council - https://bit.ly/2Nh1163
Podcast Produced by Perfect My Podcast
Learn more about Perfect My Podcast here: www.perfectmypodcast.com
David Dang is someone you want to pay attention to when looking to build your business through Instagram. He has mastered the art of audience development and creation building pages to more than 2 million followers.
We talk about how he got inspired and built his million-dollar business through Instagram. Grab a notepad or plan to listen to this one more than once!
David Dang:
David's IG: https://www.instagram.com/daviddanggg/
Entrepreneurship Facts: https://www.instagram.com/entrepreneurshipfacts/
Follow Us on Instagram!
Justin @justinroeth - https://bit.ly/3hLUgqF
Purdeep @purdeepsangha - https://bit.ly/2AMcTdD
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Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram
@coaches_council - https://bit.ly/2Nh1163
Podcast Produced by Perfect My Podcast
Learn more about Perfect My Podcast here: www.perfectmypodcast.com
Very special episode with Dr. Caroline Leaf. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and many more. She also has a podcast with over 7 million downloads called Cleaning Up the Mental Mess.
She’s been featured in Forbes, TED, INC. The Oprah Magazine, GLAMOUR and BUSTLE.
We chat about the Neuroscience behind thoughts and what effect they have on the physical world, cleaning up brain fog, and practical advice on how to close the gap between knowledge and application. You may need a notepad to take notes on this one.
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7:56 - What is Neurophysiology?
13:54 What is NeuroPlasticity?
21:51 Helping People understand Change
25:35 Building a Forest in your Brain
27:32 Cleaning up the Mental Mess
33:15 Access to Knowledge versus Applying Knowledge
37:23 Stress is Supposed to Work for you Neuro Cycles
44:56 Your Mind is a Time Traveler
51:44 5 Steps of the Neuro Cycle
1:03:19 Brain Waves: Beta, Alpha, Theta, Oh My!
1:10:59 Brain Fog and Telomeres
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Dr. Caroline Leaf’s Information:
Website: https://drleaf.com
Books: https://drleaf.com/collections/books
IG: @drcarolineleaf Follow Us on Instagram!
Justin @justinroeth - https://bit.ly/3hLUgqF
Purdeep @purdeepsangha - https://bit.ly/2AMcTdD
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Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram
@coaches_council - https://bit.ly/2Nh1163
Podcast Produced by Perfect My Podcast
Learn more about Perfect My Podcast here: www.perfectmypodcast.com
In this episode, Justin and Purdeep welcome Sam Tooley the endurance and mindset coach. Through many hardships and struggles, Sam somehow figured out how to take control of his own life and build habits and beliefs that help him empower others to do the same.
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1:01 Sam Tooley’s Background
9:27 Power of Mentorship
13:22 Belonging and Purpose
21:09 Who’s your harshest critic
25:13 Habits for things that go awry
30:10 Power of self Reflection and Pausing
33:00 Where to find Sam Tooley
Sam’s Information:
Instagram: https://www.instagram.com/coach.samtooley/
Podcast: Pursuit Podcast: https://thepursuitwithsamandjoe.libsyn.com/----------------------------------------
Follow Us on Instagram!
Justin @justinroeth - https://bit.ly/3hLUgqF
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Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram
@coaches_council - https://bit.ly/2Nh1163
Podcast Produced by Perfect My Podcast
Learn more about Perfect My Podcast here: www.perfectmypodcast.com
Learn how Jason pivoted his live in-person event business totally digitally in 2020. In doing this he learned how to connect with people in a digital world. In this episode, you will learn to bridge the gap between education and application.
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1:09 Jason Loebig’s Background
6:47 Pivoting In-Person Events to Digital
11:46 The gap between education and application.
16:45 Finding Passion and Purpose
21:51 Where areas of self should you focus on the most
32:00 What is BioHacking?
37:37 Build a System
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Jason Loebig Information:
Instagram (Jason Loebig): https://www.instagram.com/jasonloebig/?hl=en
Instagram (Live Better Co): https://www.instagram.com/livebetterco/
Website: https://www.jasonloebig.co/
LinkedIn: https://www.linkedin.com/in/jason-loebig-40787b63/----------------------------------------
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Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram
@coaches_council - https://bit.ly/2Nh1163
Podcast Produced by Perfect My Podcast
Learn more about Perfect My Podcast here: www.perfectmypodcast.com
Today on the show Justin and Purdeep welcome Brian Buck, Performance Analystat Sparta Science & Former MLB Strength & Conditioning Coach at the Rockies, to talk about what is secretly holding you back. There are many takeaways from this episode that you’ll want to have a notepad ready to take notes as topics like making adjustments, setting boundaries, and owning your calendar are discussed.
2:14 How to make sense out of the massive Data
7:00 Where to start to make adjustments?
12:30 Sorting through the claims of the Marketing
14:04 What is holding most people back?
18:36 Setting Boundaries
22:46 Mastering the Calendar
24:38 Setting goals Outside of Business
28:24 Setting Checkpoints to Check-up
More from Brian Buck:
LinkedIn: https://www.linkedin.com/in/brianwbuck/
Twitter: https://twitter.com/brianbuck6
Website:https://spartascience.com/
Follow Us on Instagram!
Justin @justinroeth - https://bit.ly/3hLUgqF
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Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram
@coaches_council - https://bit.ly/2Nh1163
Podcast Produced by Perfect My Podcast
Learn more about Perfect My Podcast here: www.perfectmypodcast.com
In this episode, Justin and Purdeep welcome Justin Batt, the author of Daddy Saturday to the podcast to discuss the relationship between fatherhood and business. Justin Batt is a fatherhood coach to individuals, professional sports organizations, and corporations. He also holds mastermind events with some of the top leaders in the areas of faith, family, fitness, and finances.
1:35 Who is Justin Batt
5:54 Fatherlessness Pandemic
8:08 Technology in Parenting
14:00 Teaching Your Children Obedience and Honor
15:22 Executing Intentionality and Being Present
19:04 Organization and Family Hierarchy in Fatherhood
24:00 Delegating in Fatherhood
27:43 The Importance of Networking in Fatherhood & Business
More from Justin Batt:
LinkedIn: https://www.linkedin.com/in/justinbatt/
Websites:https://daddysaturday.com/
https://www.dadboss.com/
https://www.kidboss.com/
Follow Us on Instagram!
Justin @justinroeth - https://bit.ly/3hLUgqF
Purdeep @purdeepsangha - https://bit.ly/2AMcTdD
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Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram
@coaches_council - https://bit.ly/2Nh1163
Podcast Produced by Perfect My Podcast
Learn more about Perfect My Podcast here: www.perfectmypodcast.com
Stress is running rampant these days. Many of us may even have fitness trackers telling us we are stressed, giving us a bunch of data like HRV (Heart Rate Variability). However, data is only as good as your ability to make adjustments and predictions from it.
Listen in to learn what HRV means, and how to use that to help diagnose what is stressing you out.
1:30: Stress is Running Rampant
4:30: Metrics for Tracking Stress
5:30: What is HRV?
11:00: Knowing is Power to change
15:15: What affects HRV?
16:30 How to Find the Problem
22:30: It's How You Respond that Makes the Difference
25:00: Take Action Now
Follow Us on Instagram!
Justin @justinroeth - https://bit.ly/3hLUgqF
Purdeep @purdeepsangha - https://bit.ly/2AMcTdD
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Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram
@coaches_council - https://bit.ly/2Nh1163
Podcast Produced by Perfect My Podcast
Learn more about Perfect My Podcast here: www.perfectmypodcast.com
**This week, Justin and Purdeep discuss what recovery truly means. It's not laziness, its the fuel behind the push. The harder you can recover the harder you can push. You have to plan your recovery into your goals to achieve them.
Listen in to get our take on what recovery truly means and what it says about you as a person.**
3:03 Recovery is a Reset Point
5:00 Recovery in Cycles
6:25 Long-Term Recovery Planning
8:00 Does Recovery Make You Weak?
9:10 Plateaus & Stimulus
12:15 Recovery Period Timing
14:00 Overstaffed vs Understaffed
17:50 Functional Overreaching vs Unfunctional Overreaching
19:50 Recovery Routine Examples
24:10 Allow Yourself to Recover
26:00 2021 Challenge: Be Sustainable
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Follow Us on Instagram!
Justin @justinroeth - https://bit.ly/3hLUgqF
Purdeep @purdeepsangha - https://bit.ly/2AMcTdD
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Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram
@coaches_council - https://bit.ly/2Nh1163
Podcast Produced by Perfect My Podcast
Learn more about Perfect My Podcast here: www.perfectmypodcast.com
This week, Justin is riding solo talking about goals, lifestyle, and showing up with consistency.
The most elite athletes spend a ton of time, money, and effort in keeping their body ready to go. Being obsessed with rest and recovery is as important as being obsessed with your goal. Listen in to be inspired to be obsessed.
2:29 Don’t Negotiate with Your Goals
3:35 We fall short because we don’t have the clarity of what we want
5:20 Why we succeed... habits and lifestyle
7:30 If you are not obsessed with something, you are going to settle for average
8:30 Kobe Bryant was Obsessed with his craft
10:40 Believe you are not going to be average
13:44 Everything we do is a habit
14:46 Obsession with rest & recovery is key to being successful
16:15 Lebron James, Richard Sherman, and Russell Wilson spend huge amounts of money in their body
18:30 Athletes are missing the rest and recovery
20:50 Small steps allow you to show up how you want to show up
22:22 The harder you recover the harder you can push
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Follow Us on Instagram!
Justin @justinroeth - https://bit.ly/3hLUgqF
Purdeep @purdeepsangha - https://bit.ly/2AMcTdD
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Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram
@coaches_council - https://bit.ly/2Nh1163
Podcast Produced by Perfect My Podcast
Learn more about Perfect My Podcast here: www.perfectmypodcast.com
This week, Justin’s chatting with Branding and Content Creation pro, Alex B Sheridan.
In the episode, Alex shares the existential inspiration that led him to quit his 6-figure corporate job and follow his dream. He also gives actionable advice for ANYONE to start creating content, today.
2:45 Alex talks about leaving the corporate world and following his dream
5:56 Alex had this passion for his side hustle while he was working in the corporate world, but what was the catalyst that made him leave?
9:01 Alex talks about how he helps his client with finding their story and creating authentic content
11:48 Content exists on the internet, but conversations can’t
14:32 Alex gives advice on how to start putting content online
18:50 Our ego can be a huge obstacle
22:10 Alex shares how he helps his clients find their voice
24:05 Where are the content hotspots? You want to make sure you’re publishing to the spots
25:41 Alex gives practical advice on how to get better at creating videos
27:07 Alex’s 3 video creation fundamentals
We’d like to thank Alex again. Be sure to check him out:
LinkedIn https://www.linkedin.com/in/alexbsheridan/
Instagram @alex_b_sheridan https://www.instagram.com/alex_b_sheridan/
Follow Us on Instagram!
Justin @justinroeth - https://bit.ly/3hLUgqF
Purdeep @purdeepsangha - https://bit.ly/2AMcTdD
John @johnromaniello - https://bit.ly/2YltMEP
Brian @coachbriannunez - https://bit.ly/2BhY7eQ
Craig @realcraigballantyne - https://bit.ly/3hQADO7
Drew @fit2fat2fit - https://bit.ly/3enieXi
Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram @coaches_council - https://bit.ly/2Nh1163
This week we’re joined by Educator, Speaker, and Mindful Leadership Coach, Dr. Parmjit Singh (Ph.D.)
We’re talking all about the psychological aspect of performance, the importance of sitting with our thoughts and emotions and valuing our embodied wisdom.
4:39 Parmjit talks about where we should start, mentally, when embarking on new goals
7:05 How do we get into a state of self-compassion?
12:00 Parmjit shares how he helps people value the concept of slowing down and being present with their thoughts and feelings
16:28 We need to address the source, not the symptoms
21:52 Justin talks about the trends he noticed amongst athletes that had long careers
25:16 We must use our embodied wisdom
29:00 You need to learn what you need to apply, but also WHEN to apply it
35:13 As a culture, we must reclaim the value of wisdom, not just knowledge
We’d like to thank Parmjit again. Be sure to check him out:
https://www.parmjitsingh.com/
https://www.instagram.com/drparmjitsingh/
Follow Us on Instagram!
Justin @justinroeth - https://bit.ly/3hLUgqF
Purdeep @purdeepsangha - https://bit.ly/2AMcTdD
John @johnromaniello - https://bit.ly/2YltMEP
Brian @coachbriannunez - https://bit.ly/2BhY7eQ
Craig @realcraigballantyne - https://bit.ly/3hQADO7
Drew @fit2fat2fit - https://bit.ly/3enieXi
Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram @coaches_council - https://bit.ly/2Nh1163
This week we’re joined by Health Coach and Certified Havening Practitioner Hilary Russo
There are less than 150 Certified Havening Techniques Practitioners in the US, so we were extremely lucky to get to chat with her about this unique practice.
From Hilary’s website:
Havening is considered part of the field of Complementary and Alternative Medicine (CAM). It's a psycho-sensory approach based on neuroscience that can help you connect with the emotional disturbances and feelings of upsets that may be blocking you from living your best life.
3:31 Hilary is a storyteller. She shares how she transitioned from working in newsrooms to now helping people through the practice of Havening.
6:25 Hilary talks about how she helps people find their stories.
8:54 Hilary shares her story - how she became interested in people’s stories.
11:53 What is Havening?
15:58 Okay, now that we know what Havening is, how does it relate to our own stories?
22:05 Purdeep talks about how he helps his clients address the traumas and stressors in their lives
30:19 Hilary shares a few Havening tips
We’d like to thank Hilary again. Be sure to check her out:
https://www.hilaryrusso.com/
https://www.hilaryrusso.com/havening
@hillaryruso
Special thanks to our Sponsor, Canibrands: https://canibrands.com/Use Promo Code: COACHES20 for 20% off all products
Follow Us on Instagram!
Justin @justinroeth - https://bit.ly/3hLUgqF
Purdeep @purdeepsangha - https://bit.ly/2AMcTdD
John @johnromaniello - https://bit.ly/2YltMEP
Brian @coachbriannunez - https://bit.ly/2BhY7eQ
Craig @realcraigballantyne - https://bit.ly/3hQADO7
Drew @fit2fat2fit - https://bit.ly/3enieXi
Reach us through our website - https://coaches-council.com/
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Most of us are familiar with bad job interviews. The interviewer asks all of the typical questions, the potential employee uses all of the “correct” answers, and both parties have wasted 30 minutes of their lives. As an employer, this is dangerous because you may end up hiring someone that turns out to be a terrible fit in your company, and as an employee, you may find yourself being employed in a position that you hate.
This week, we’re joined by Executive Coach, and former Headhunter, Jeff Altman. Through his coaching practice, The Big Game Hunter, Inc.” and podcast, “No B.S. Job Search Advice Radio”, Jeff helps Executives in the job hiring process.
We talk about the detrimental side effects of a poor job interview, what to look for in a candidate, and Jeff shares some of his favorite questions to ask potential employees.
3:56 Jeff talks about how he got into the head hunter game
5:50 Jeff goes through the top things he teaches his clients when they’re in the hiring process. The biggest thing being, how to truly assess potential employees.
12:29 Job descriptions are ~80% accurate. It’s important to understand exactly what you, as the employer, are looking for. He also shares the first question that he asks potential employees - a question that will immediately weed out the unqualified.
19:56 As a leader, you need to inspire, not motivate.
23:37 Jeff talks through his process of hiring. From the beginning steps of searching based on skills, all the way to the job offer.
27:45 Jeff reveals more of the questions he would ask during interviews.
We’d like to thank Jeff again, for sharing his wisdom. Be sure to check him out:
Website https://thebiggamehunter.us/
YouTube https://www.youtube.com/user/TheBigGameHunterTV
Podcast https://podcasts.apple.com/us/podcast/no-b-s-job-search-advice-radio/id728359311
LinkedIn https://www.linkedin.com/in/thebiggamehunter/
Special thanks to our Sponsor, Canibrands: https://canibrands.com/Use Promo Code: COACHES20 for 20% off all products
Follow Us on Instagram!
Justin @justinroeth - https://bit.ly/3hLUgqF
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John @johnromaniello - https://bit.ly/2YltMEP
Brian @coachbriannunez - https://bit.ly/2BhY7eQ
Craig @realcraigballantyne - https://bit.ly/3hQADO7
Drew @fit2fat2fit - https://bit.ly/3enieXi
Reach us through our website - https://coaches-council.com/
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How seriously do you take your anxieties? Do you take them seriously enough to actually address them? This week, we’re joined by Sam Morris, Thought Leader, Speaker, and Corporate Consultant. We discuss why you can’t just accept anxieties, but should instead try to find their origin. Because if we let them go unchecked, they will impact our lives and our business.
3:52 Sam talks about his area of expertise, helping people identify the subconscious things that are hindering them from progress
9:18 People tend to only acknowledge the discomfort they feel in certain situations. We have to analyze those moments, not ignore them.
13:26 Ignoring past pains does absolutely nothing.
14:30 Purdeep talks about the patterns of avoidance he sees in his clients.
19:45 How do we disrupt the loop of recurring anxieties?
23:30 Sam talks about the type of clients he works with.
26:11 Justin goes through the ways we can use physical movement to enhance our mindset.
35:42 The more hard things you do, watch how your mindset changes
Thanks again to Sam Morris
Follow him on insta @samgibbsmorris https://www.instagram.com/samgibbsmorris/
Linked In https://bit.ly/3qWXoF0
Special thanks to our Sponsor, Canibrands: https://canibrands.com/Use Promo Code: COACHES20 for 20% off all products
Follow Us on Instagram!
Justin @justinroeth - https://bit.ly/3hLUgqF
Purdeep @purdeepsangha - https://bit.ly/2AMcTdD
John @johnromaniello - https://bit.ly/2YltMEP
Brian @coachbriannunez - https://bit.ly/2BhY7eQ
Craig @realcraigballantyne - https://bit.ly/3hQADO7
Drew @fit2fat2fit - https://bit.ly/3enieXi
Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram @coaches_council - https://bit.ly/2Nh1163
What can we do to make sure we maximize our time at the end of 2020 and the beginning of 2021? Likely, we’ll still be dealing with the aftermath of 2020. This week, the Coaches discuss what you can do for yourself and for your business during these uncertain times.
4:07 What is the first step to creating a change, reaching a goal, and maintaining a habit? Purdeep goes through the methods he uses with his clients.
7:40 Too many people just take December off - treat it as a throwaway month. Justin actually takes a 4-day period in December to go off the grid, and get shit done.
12:33 We all know the importance of singular focus. But in a year like 2020, between COVID and a landmark election, it’s impossible to just ignore all of that. So, how do we go into 2021 without being totally distracted? John talks about the similar obstacles he sees his clients deal with when writing a book. With a Biden presidency, there’s a chance that high-income earners will pay higher taxes. So, what can you do?
21:29 Create a deadline for your goal, and make it an iterative process!
Check out the Couples Academy! For more information, go to justownit.co
Special thanks to our Sponsor, Canibrands: https://canibrands.com/Use Promo Code: COACHES20 for 20% off all products
Follow Us on Instagram!
Justin @justinroeth - https://bit.ly/3hLUgqF
Purdeep @purdeepsangha - https://bit.ly/2AMcTdD
John @johnromaniello - https://bit.ly/2YltMEP
Brian @coachbriannunez - https://bit.ly/2BhY7eQ
Craig @realcraigballantyne - https://bit.ly/3hQADO7
Drew @fit2fat2fit - https://bit.ly/3enieXi
Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram @coaches_council - https://bit.ly/2Nh1163
Adversity is inevitable. Are you prepared?
This week we’re joined by special guest, Pratik Patel - former performance director of the New York Giants. We talk about the traps that catch professional athletes and entrepreneurs, the importance of adversity, and how to manufacture it in a way that is helpful.
6:48 What are the character traits that create career longevity in the NFL?
11:37 Pro athletes and entrepreneurs fall prey to one common trap…
21:33 Athletes are constantly fighting for the job, so how does that play into team camaraderie?
27:36 John talks about ways to find adversity (yes, it’s important that you do)
37:24 Purdeep shares his personal method for seeking out adversity, and how to fast track the growth of your business
41:22 What is the ROI of working with a specialized coach/mentor?
Check out the Couples Academy! For more information, go to justownit.co
Thanks again to Pratik Patel @pratikxpatel
Special thanks to our Sponsor, Canibrands: https://canibrands.com/Use Promo Code: COACHES20 for 20% off all products
Follow Us on Instagram!
Justin @justinroeth - https://bit.ly/3hLUgqF
Purdeep @purdeepsangha - https://bit.ly/2AMcTdD
John @johnromaniello - https://bit.ly/2YltMEP
Brian @coachbriannunez - https://bit.ly/2BhY7eQ
Craig @realcraigballantyne - https://bit.ly/3hQADO7
Drew @fit2fat2fit - https://bit.ly/3enieXi
Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram @coaches_council - https://bit.ly/2Nh1163
We all have a story. Do you know yours? This week, we’re joined by Ahmad Imam, content creation specialist, host, speaker, and overall influential giant. Ahmad goes through his journey of dissecting his past to find his story, choosing to face the things that scared him head-on, and ultimately building the confidence that has afforded him his illustrious career.
- 5:39 Ahmad talks about his origin story - how he ended up working with some of the biggest influencer’s working today like Tony Robbins and Gary Vee
- 8:29 Ahmad discusses the catalyst that led him to value his story and his values, which also allowed his message to be widespread
- 10:14 How do you gain the clarity to discover your story? How do you find your core values?
- 18:39 It’s through service to others that we find our purpose
- 22:35 Ahmad goes through his 2 steps to success
- 25:53 How to surround yourself with people that inspire you, including mentors
- 30:11 Advice from Warren Buffett on how to create clarity
- 36:31 How to be more than just a collector of information
- 38:33 Ahmad discusses his path to building courage, and THEN gaining confidence
Check out the Couples Academy! For more information, go to justownit.co
Thanks again to Ahmad Imam @theahmadimam
Special thanks to our Sponsor, Canibrands: https://canibrands.com/Use Promo Code: COACHES20 for 20% off all products
Follow Us on Instagram!
Justin @justinroeth - https://bit.ly/3hLUgqF
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John @johnromaniello - https://bit.ly/2YltMEP
Brian @coachbriannunez - https://bit.ly/2BhY7eQ
Craig @realcraigballantyne - https://bit.ly/3hQADO7
Drew @fit2fat2fit - https://bit.ly/3enieXi
Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram @coaches_council - https://bit.ly/2Nh1163
Are you surrounding yourself with the right people? This week, Justin and Purdeep discuss why a carefully considered community is vital to growth in your career and personal life.
Timestamps:
- 1:33 Justin talks about a recent call he had with an “influencer” that left a bad taste in his mouth
- 5:48 Employers and coaches should also use the concept of surrounding their employees/clients with positive people
- 8:20 Justin mentions a number of NHL rookie/veteran mentorships, including Bobby Ryan, Sidney Crosby, Mario Lemieux, Austin Matthews, Mitch Marner, and Patrick Marleau
- 10:16 In reality, you are forming teams and communities in your daily life, through friendships, your job, and even your family
- 16:35 Hustle porn culture has created an infatuation with the “Suffering Olympics”.
- 18:05 Purdeep talks about his departure from social media, and how important it is to curate your community
- 21:22 Stop playing the gurus game. Play your game
Special thanks to our Sponsor, Canibrands: https://canibrands.com/Use Promo Code: COACHES20 for 20% off all products
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Justin @justinroeth - https://bit.ly/3hLUgqF
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Brian @coachbriannunez - https://bit.ly/2BhY7eQ
Craig @realcraigballantyne - https://bit.ly/3hQADO7
Drew @fit2fat2fit - https://bit.ly/3enieXi
Reach us through our website - https://coaches-council.com/
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There’s a difference between logically understanding a concept, and putting that concept into action. I’m sure that if we all wrote down the characteristics of someone who “gets stuff done” our lists would look similar. But for many of us, there’s a disconnect between understanding something and implementing it into our lives.
This week, we’re joined by Jack Donovan - author of “The Way of Men” “Becoming a Barbarian” and “A More Complete Beast”. Jack gives real insight into what it takes to step up and take care of business. We talk about the catalyst that actually gets men moving, his own source of motivation, and future projects he has coming up (including a new book…)
Thanks again to Jack Donovan @starttheworld https://www.instagram.com/starttheworld/?hl=en
Check out his website at https://www.jack-donovan.com/sowilo
Find him on YouTube at https://www.youtube.com/user/mrjdonovan
You can find his books at https://www.jack-donovan.com/sowilo/books/
Special thanks to our Sponsor, Canibrands: https://canibrands.com/Use Promo Code: COACHES20 for 20% off all products
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Justin @justinroeth - https://bit.ly/3hLUgqF
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Brian @coachbriannunez - https://bit.ly/2BhY7eQ
Craig @realcraigballantyne - https://bit.ly/3hQADO7
Drew @fit2fat2fit - https://bit.ly/3enieXi
Reach us through our website - https://coaches-council.com/
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2020 has been quite a year… how are you going to finish it out? We’re talking all about creating a great Q4 and carrying that momentum forward into 2021. Justin and Purdeep tell us what they share with their clients to make sure they’re ending the year strong.
Special thanks to our Sponsor, Canibrands: https://canibrands.com/Use Promo Code: COACHES20 for 20% off all products
Follow Us on Instagram!
Justin @justinroeth - https://bit.ly/3hLUgqF
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Brian @coachbriannunez - https://bit.ly/2BhY7eQ
Craig @realcraigballantyne - https://bit.ly/3hQADO7
Drew @fit2fat2fit - https://bit.ly/3enieXi
Reach us through our website - https://coaches-council.com/
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How’s your mindset? So often it feels like we’re subject to outside factors “making” us feel a certain way. It’s all in how you respond…
This week, we’re chatting with Mindset Specialist, James Silvas. James tells us his tips for becoming more aware and intentional in your mindset and gives us 3 important pillars we must check in on to maintain a healthy attitude. We also discuss Netflix’s The Social Dilemma, changing your life’s trajectory, and being present in any situation.
Thanks again to James Silvas for joining us this week. Make sure you give him a follow on insta @james_silvas https://www.instagram.com/james_silvas/
Special thanks to our Sponsor, Canibrands: https://canibrands.com/Use Promo Code: COACHES20 for 20% off all products
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Brian @coachbriannunez - https://bit.ly/2BhY7eQ
Craig @realcraigballantyne - https://bit.ly/3hQADO7
Drew @fit2fat2fit - https://bit.ly/3enieXi
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Simon Sinek’s famous TED Talk, “Start With Why” has been a source of inspiration for many. This week, Justin and Purdeep explore that concept further and even go through an exercise that can help you identify what your “Why” is.
LINKS
The Quest for Purpose by Ken Keis - https://www.thequestforpurpose.ca/
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Justin @justinroeth - https://bit.ly/3hLUgqF
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Brian @coachbriannunez - https://bit.ly/2BhY7eQ
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What’s keeping you from starting? Do you feel like you don’t have the talent? Maybe you feel like your circumstances are so unique that it’s impossible to get started. Well, you’re not unique. And that’s a good thing!
We’re joined by special guest Ryan Michler, of Order of Man - a mission designed to give men the resources to thrive. We’re talking all about developing consistency, overcoming laziness, and ultimately building credibility with yourself.
Thanks again to Ryan Michler!
Follow him on insta @ryanmichler https://www.instagram.com/ryanmichler/
And @orderofman https://www.instagram.com/orderofman/
Special thanks to our Sponsor, Canibrands: https://canibrands.com/Use Promo Code: COACHES20
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Justin @justinroeth - https://bit.ly/3hLUgqF
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Brian @coachbriannunez - https://bit.ly/2BhY7eQ
Craig @realcraigballantyne - https://bit.ly/3hQADO7
Drew @fit2fat2fit - https://bit.ly/3enieXi
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This week, Justin and Drew talk about Drew’s Fit2Fat2Forty journey. If you keep up with Drew, you’re probably familiar with fit2fat2fit, where Drew went from being fit to fat, and back to fit, all within one year.
This time around his mission has changed. Drew hopes to bring awareness to the importance of empathy - especially in the fitness industry. Justin and Drew discuss how empathy allows you to better connect with your clients, and most importantly, grow as a person.
Special thanks to our Sponsor, Canibrands: https://canibrands.com/Use Promo Code: COACHES20
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Brian @coachbriannunez - https://bit.ly/2BhY7eQ
Craig @realcraigballantyne - https://bit.ly/3hQADO7
Drew @fit2fat2fit - https://bit.ly/3enieXi
Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram @coaches_council - https://bit.ly/2Nh1163
We contain multitudes. This week, the Coaches are joined by special guest, Todd Herman, to discuss our relationship with our own identity and ego. In this episode, we hope you’ll gain a better understanding of how to use your many roles to your advantage.
Todd Herman is the creator of the multi-award-winning Leadership & Skills Development Program, 90 Day Year, author of the WSJ bestselling book, ‘The Alter Ego Effect: The Power of Secret Identities to Transform Your Life’, and recipient of Inc. 500’s Fastest Growing Companies Award, as well as the ‘Rama Award for Wisdom and Leadership’, Todd’s professional programs are delivered annually to over 200,000 professionals in 73 countries.
Named by the Boston Herald as a “Training Superstar”, Todd has been featured on the Today Show, Sky News, Inc Magazine, CBS and Business Insider among others.
Originally from Alberta, Canada, Todd grew up on a large farm and ranch (where he developed a healthy dislike of chicken coops). Todd now lives in New York City with his wife and three young children, and is currently the world’s worst ukulele player.
Thank you for joining us this week, Todd Herman
@todd_herman https://bit.ly/30cSmrQ
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Follow Us on Instagram!
Justin @justinroeth - https://bit.ly/3hLUgqF
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Brian @coachbriannunez - https://bit.ly/2BhY7eQ
Craig @realcraigballantyne - https://bit.ly/3hQADO7
Drew @fit2fat2fit - https://bit.ly/3enieXi
Reach us through our website - https://coaches-council.com/
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When we can work anywhere, we’ll work everywhere. When we can work anytime, we’ll work all of the time. This week, the Coaches talk about setting boundaries on your time and energy, and how to communicate that with your clients.
Special thanks to our Sponsor, Canibrands: https://canibrands.com/Use Promo Code: COACHES20
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Justin @justinroeth - https://bit.ly/3hLUgqF
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Brian @coachbriannunez - https://bit.ly/2BhY7eQ
Craig @realcraigballantyne - https://bit.ly/3hQADO7
Drew @fit2fat2fit - https://bit.ly/3enieXi
Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram @coaches_council - https://bit.ly/2Nh1163
This week we’re talking about the role of a coach and a client. If you’re a business/health/lifestyle coach, or a client looking for one, this episode is for you!
We discuss what clients can do to make sure they’re getting the most out of their coaches. And for the coaches that are listening, we talk about what clients are looking for when seeking out a coach.
LINKS
https://www.score.org/
Special thanks to our Sponsor, Canibrands: https://canibrands.com/Use Promo Code: COACHES20
Follow Us on Instagram!
Justin @justinroeth - https://bit.ly/3hLUgqF
John @johnromaniello - https://bit.ly/2YltMEP
Purdeep @purdeepsangha - https://bit.ly/2AMcTdD
Brian @coachbriannunez - https://bit.ly/2BhY7eQ
Craig @realcraigballantyne - https://bit.ly/3hQADO7
Drew @fit2fat2fit - https://bit.ly/3enieXi
Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram @coaches_council - https://bit.ly/2Nh1163
Last week we talked about the outward expression of masculinity. This week we looking inward. In the episode, we talk about the framework of masculinity and femininity, and how men and women are able to exist in both. We go into how our culture and past experiences deeply influence our relationship with masculine energy. Finally, we go over the importance of having masculine support.
We’re joined again by special guests Peter Nguyen of The Essential Man and Conscious Leadership/Business Coach Matt Shakir.
LINKS
“The Alter Ego Effect” by Todd Herman - https://alteregoeffect.com/
It’s Not About the Nail - https://www.youtube.com/watch?v=-4EDhdAHrOg
The Angry Therapist Insta - https://bit.ly/2R7mGzb
Thanks, Peter and Matt for sharing your knowledge!
@theessentialman https://bit.ly/3bimI0I
@matthewshakir https://bit.ly/31Hca89
Special thanks to our Sponsor, Canibrands: https://canibrands.com/Use Promo Code: COACHES20
Follow Us on Instagram!
Justin @justinroeth - https://bit.ly/3hLUgqF
John @johnromaniello - https://bit.ly/2YltMEP
Purdeep @purdeepsangha - https://bit.ly/2AMcTdD
Brian @coachbriannunez - https://bit.ly/2BhY7eQ
Craig @realcraigballantyne - https://bit.ly/3hQADO7
Drew @fit2fat2fit - https://bit.ly/3enieXi
Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram @coaches_council - https://bit.ly/2Nh1163
“Don’t Judge a Book by Its Cover” “Dress for Success” There are hundreds of phrases all providing “advice” on how you should present yourself to the world. Unfortunately, there doesn’t seem to be a lot of conversations regarding men’s relationship with outward expression.
This week, the Coaches, along with special guests Peter Nguyen of The Essential Man and Conscious Leadership/Business Coach Matt Shakir, go into the nitty-gritty of men’s outward appearance
Thanks, Peter and Matt for sharing your knowledge!
@theessentialman https://bit.ly/3bimI0I
@matthewshakir https://bit.ly/31Hca89
Special thanks to our Sponsor, Canibrands: https://canibrands.com/Use Promo Code: COACHES20
Follow Us on Instagram!
Justin @justinroeth - https://bit.ly/3hLUgqF
John @johnromaniello - https://bit.ly/2YltMEP
Purdeep @purdeepsangha - https://bit.ly/2AMcTdD
Brian @coachbriannunez - https://bit.ly/2BhY7eQ
Craig @realcraigballantyne - https://bit.ly/3hQADO7
Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram @coaches_council - https://bit.ly/2Nh1163
This week, the Council answer’s a listener question - When is the right time to start a challenge? Specifically, 75 Hard. The Coaches discuss the When, Why, and How to complete any challenge.
LINKS:
75 Hard - https://bit.ly/2QhVL3B
JRE #1513 - Andrew Huberman https://apple.co/34q6BMZ
David Goggins’ Book - https://davidgoggins.com/book/
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Follow Us on Instagram!
Justin @justinroeth - https://bit.ly/3hLUgqF
John @johnromaniello - https://bit.ly/2YltMEP
Purdeep @purdeepsangha - https://bit.ly/2AMcTdD
Brian @coachbriannunez - https://bit.ly/2BhY7eQ
Craig @realcraigballantyne - https://bit.ly/3hQADO7
Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram @coaches_council - https://bit.ly/2Nh1163
In a world where almost nothing is binary, how do we live in the gray area? How do we exist as well-rounded leaders and, more importantly, good people, when so few things have an easy answer?
This week, the Council discusses how to thrive in the Gray Area - when it’s time to hold close your convictions, and when it’s time to step back and listen.
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Justin @justinroeth - https://bit.ly/3hLUgqF
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Purdeep @purdeepsangha - https://bit.ly/2AMcTdD
Brian @coachbriannunez - https://bit.ly/2BhY7eQ
Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram @coaches_council - https://bit.ly/2Nh1163
Work-Life Balance. How many people really understand it, and who has actually achieved it? This week, the Council talks about the actual definition of the term, how to maintain it when your close circle is full of entrepreneurs, and who to look at, for inspiration.
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Justin @justinroeth - https://bit.ly/3hLUgqF
John @johnromaniello - https://bit.ly/2YltMEP
Purdeep @purdeepsangha - https://bit.ly/2AMcTdD
Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram @coaches_council - https://bit.ly/2Nh1163
Today’s successful Entrepreneurs are like rockstars. We’ve seen the clips of them boarding their private jets and visiting all corners of the world. They have the cars, they have the houses, they have it all…
However, once you move past the “sexiness” of it all, you’ll find that the lifestyle requires a very specific strategy.
On today’s episode, the Council talks about how to make it as a modern-day entrepreneur, and how to maintain the lifestyle. In this episode, the guys discuss:
- Focusing on your skillset to grow your business
- How to find the right mentor
- Life ROI
LINKS
Amanda’s Entrepreneurial Archetype Quiz - https://entrepreneurialarchetype.com/
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Follow Us on Instagram!
Justin @justinroeth - https://bit.ly/3hLUgqF
John @johnromaniello - https://bit.ly/2YltMEP
Purdeep @purdeepsangha - https://bit.ly/2AMcTdD
Craig @realcraigballantyne - https://bit.ly/3hQADO7
Reach us through our website - https://coaches-council.com/
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Build a Business that Lasts
Now, more than ever, businesses are being tested. We all know the saying, “Only the strongest survive” but that may not be true anymore. Perhaps, “Only those that are willing to assess, react, and adapt survive” would be better. It has a nice ring to it, don’t you think?
This week, the Council talks about how to build a business that will last. Businesses that can handle the changes that the market or global pandemics throw their way. Businesses that build a loyal customer base, without getting stuck in the trap that is tradition.
Links: Good to Great by Jim Collins https://amzn.to/3hyYEs6
Special thanks to our Sponsor, Canibrands: https://canibrands.com/Use Promo Code: COACHES20
Follow Us on Instagram!
Justin @justinroeth - https://bit.ly/3hLUgqF
Drew @fit2fat2fit - https://bit.ly/3enieXi
Purdeep @purdeepsangha - https://bit.ly/2AMcTdD
Craig @realcraigballantyne - https://bit.ly/3hQADO7
Brian @coachbriannunez - https://bit.ly/2BhY7eQ
Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram @coaches_council - https://bit.ly/2Nh1163
Courage is Acting When Fear is Present
This week on the Coaches Council podcast, we have a 1-on-1 with Brian Nunez.
Brian is an internationally recognized industry leader and award-winning presenter inspiring coaches and clients all over the world. He is one of the most sought after coaches in the world specializing in athletic performance, mental conditioning, and business leadership. He is the founder of FNS Training Center, a distinguished performance training facility that provides a one of a kind “team training” experience along with personal training, nutrition coaching, and mental conditioning.
In this episode, Brian talks about:
- The significance of valuing who we are, over what we do
- How living in a foreign country changed his life forever
- A family tragedy that sparked his big awakening
- Actual ways to learn from your past, and ultimately growing from it
Special thanks to our Sponsor, Canibrands: https://canibrands.com/Use Promo Code: COACHES20
Follow Brian @coachbriannunez - https://bit.ly/2BhY7eQ
Follow Justin @justinroeth - https://bit.ly/3hLUgqF
Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram @coaches_council - https://bit.ly/2Nh1163
This week on the Coaches Council podcast, we discuss how to communicate effectively and powerfully.
Communication is an evolving beast. It seems like every month there is a new app or a new slogan that somehow how joins the human vernacular. With all of these changes, what stays consistent? What are the tried and true methods that allow us to communicate effectively with our partners, friends, and team?
In this episode, the Council talks about:
- Keeping up with communication trends
- The surprising first step to communication
- The importance of consistent communication
- How to communicate with your team vs. clientele
- How to have tough conversations
Links:
The Four Agreements - https://amzn.to/2CJOmGt
The Perfect Week Formula - https://amzn.to/2ZIx5GL
12 Months to $1 Million - https://amzn.to/32AEIkk
Special thanks to our Sponsor, Canibrands: https://canibrands.com/Use Promo Code: COACHES20
Follow Us on Instagram!
Justin @justinroeth - https://bit.ly/3hLUgqF
Drew @fit2fat2fit - https://bit.ly/3enieXi
Purdeep @purdeepsangha - https://bit.ly/2AMcTdD
Craig @realcraigballantyne - https://bit.ly/3hQADO7
Brian @coachbriannunez - https://bit.ly/2BhY7eQ
Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram @coaches_council - https://bit.ly/2Nh1163
“If you can manage your emotions, you can pretty much do anything”
This week on the Coaches Council podcast, we have a 1-on-1 with Purdeep Sangha.
Purdeep has been acknowledged as a powerful and distinctive authority in the business fields of the neuroscience, consumer behavior, exponential business growth, and optimal performance. He is also widely known for coaching leaders in personal transformation and peak performance. He is featured in a multitude of business & personal growth podcasts and is consistently requested as a speaker for leading conferences, seminars, training and events.
In this episode, Purdeep talks about:
- How his unique childhood and complicated relationship with his father led him to the things he’s passionate about today
- The biggest downfalls he sees in today’s men
- How the ego is necessary
- The first steps to personal growth
Special thanks to our Sponsor, Canibrands: https://canibrands.com/Use Promo Code: COACHES20
Follow Purdeep @purdeepsangha - https://bit.ly/2AMcTdD
Justin @justinroeth - https://bit.ly/3hLUgqF
Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram @coaches_council - https://bit.ly/2Nh1163
Masculinity - The loaded word
Depending on whom you ask, masculinity will mean a wide variety of things.
This week Justin, Purdeep, and John talk about what it means to be masculine today. Are there traits that are inherently masculine, and should men try and restrict themselves from expressing those traits?
In this episode, the Council discusses:
- The difference between masculinity and femininity
- How masculine energy exists in relationships
- Cultural expectations of what it is to be a man, and how that’s changing
Links:
John’s book, Man 2.0 https://amzn.to/2NX0Ay7
Special thanks to our Sponsor, Canibrands: https://canibrands.com/Use Promo Code: COACHES20
Follow Justin @justinroeth - https://bit.ly/3hLUgqF
Follow John @johnromaniello - https://bit.ly/2YltMEP
Follow Purdeep @purdeepsangha - https://bit.ly/2AMcTdD
Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram @coaches_council - https://bit.ly/2Nh1163
Write down your goals on a piece of paper, then throw it out
This week on the Coaches Council Podcast, Purdeep chats with Justin Roethlingshoefer, founder of the Coaches Council, and Own It Lifestyle.
By many people’s standards, Justin was living a dream life. Between playing and working for professional hockey teams around the country, he had reached the pinnacle of the game. However, it still wasn’t what he was looking for…
In this episode, Justin talks about:
- How a life of excelling in sports and athletics didn’t lead him to feel fulfilled
- What type of clients he typically works with
- His approach to coaching his clients
Links:
https://www.justinroethlingshoefer.com/
http://thehockeysummit.com/
Special thanks to our Sponsor, CaniBrands: https://canibrands.com/
Use Promo Code: COACHES20
Follow Justin @justinroeth - https://bit.ly/3hLUgqF
Follow Purdeep @purdeepsangha - https://bit.ly/2AMcTdD
Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram @coaches_council - https://bit.ly/2Nh1163
Losing weight is easy, right? Through exercise, healthy eating, and hard work, shouldn’t you be able to reach all of your health goals? Well, it’s not so simple…
This week, Justin chat’s with fellow Council coach, Drew Manning. Drew, having grown up as a healthy individual, realized that there was a disconnect between himself and his personal training clients. This is what sparked the idea of Fit2Fat2Fit. He decided he would intentionally become overweight and then try to lose it all. All within the span of one year.
In this episode, Drew talks about:
- The side effects of a bad diet - Unprocessed foods are convenient and affordable, but they also impact your psyche in some pretty drastic ways
- The emotional/mental challenges - When your sense of self is so closely tied to your body, the journey is no longer about just “losing weight”. It’s about re-training your brain
- Losing weight - The view from the top of the mountain is WAY different than the view from the bottom
Links:
The Four Agreements - Don Miguel Ruiz https://amzn.to/2CJOmGt
Daring Greatly - Brené Brown https://amzn.to/2YEjcJ5
Can’t Hurt Me - David Goggins https://amzn.to/2YCMQ1w
Follow Drew @fit2fat2fit - https://bit.ly/3enieXi
Follow Justin @justinroeth - https://bit.ly/3hLUgqF
Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram @coaches_council - https://bit.ly/2Nh1163
Special thanks to our Sponsor, CaniBrands: https://canibrands.com/Use Promo Code: COACHES20
“Work Smarter, Not Harder” We’ve all heard this saying, but do we actually implement it in our lives
Today, we sit down with “The World’s Most Disciplined Man,” Craig Ballantyne.
As well as being one of the coaches of the Coaches Council, Craig is a best-selling author, has built five 7-figure businesses in five different industries, and mentors thousands of entrepreneurs all over the world - ranging from 9-Figure CEOs and industry titans down to busy fathers and high school teachers and every one in between.
In this episode, John talks about:
- The cheat code that allowed him to become the most disciplined man in the world
- Who is target client is, and the “lost warrior”
- Who is coaches are
- Why he joined Coaches Council
And more
Links:
“Now, Discover Your Strengths” - Donald O. Clifton and Marcus Buckingham https://amzn.to/37Pn8d3
Follow Craig @realcraigballantyne https://bit.ly/3hQADO7
Follow Justin @justinroeth - https://bit.ly/3hLUgqF
(And yes, he will reply to your DM’s!)
Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram @coaches_council - https://bit.ly/2Nh1163
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If everyone is capable of being extraordinary, then is anything really extraordinary? Maybe it’s all about the vantage point…
Today, fresh off of Drew Manning’s 100-mile run, the coaches discuss what it means to do something truly extraordinary.
In this episode:
- Just hours after completing his 100-mile run, Drew recounts his experience leading up to, and during, this behemoth of a run
- The coaches debate how many people actually perform extraordinary feats
- Is there a common trait shared between people that perform extraordinary, or out of the ordinary, tasks?
And more!
Links:
Follow us on insta:
Justin @justinroeth - https://bit.ly/3hLUgqF
John @johnromaniello - https://bit.ly/2YltMEP
Drew @fit2fat2fit - https://bit.ly/3enieXi
Purdeep @purdeepsangha - https://bit.ly/2AMcTdD
Craig @realcraigballantyne - https://bit.ly/3hQADO7
Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram - https://bit.ly/2Nh1163
Special thanks to our Sponsor, CaniBrands: https://canibrands.com/Use Promo Code: COACHES20
You can be successful and still feel unfulfilled. It's the lessons you learned on the way to success that can change everything.
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John Romaniello is one of the six coaches of Coaches Council and helps entrepreneurs build and scale businesses through writing and branding. He also happens to be an author, angel investor, media personality, and consultant who helps entrepreneurs improve communication skills and increase revenue through writing.
Well-known across multiple industries, Romaniello has written hundreds of articles covering topics from business and marketing to fitness and self-development, and is the author of the New York Times bestseller,Engineering the Alpha (HarperOne 2013).
In 2015, Romaniello founded Wellspring Media, a consulting company focused on helping increase income and influence through effective branding and storytelling.
Romaniello currently serves as an advisor to nearly a dozen companies, freelances as a ghostwriter and copy-doctor, and offers services as a writing mentor and consultant helping content creators become better writers.
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Listen in as John talks about
- Outside influences impacting his life decisions. He was living for others, his friends and family, and not for himself. (03:48)
- The valuable lessons he learned by taking an unconventional path to where he is now. (13:50)
- Taking a chance on a business idea that totally changed his life. (23:25)
John also gives advice on what type of business to start when you're just beginning your entrepreneurial path. It's probably not what you think...
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Special thanks to our Sponsor, CaniBrands: https://canibrands.com/
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Links:
John's website: https://johnromaniello.com/
His Instagram: https://www.instagram.com/johnromaniello/?hl=en
Roman Fitness Systems: https://romanfitnesssystems.com/
And be sure to follow Coaches Council's Instagram: https://www.instagram.com/coaches_council/
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The coaches discuss how important it is to set your culture. Finding a place for routine and how to effectively live a high performance life, every day, within your culture and environment.
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In this episode the coaches discuss innovation and how we can WIN for our selves and business in these uncertain times. How do we recognize opportunity and where/ How is it available to us?
During these unprecedented times how do we continue to maintain a strong hold on our relationships with our partners, family and friends. How we do we avoid getting on the nerves of our loved ones? and finally how do we not only maintain strong relationships but allow them to grow?
In this Episode the coaches discuss how to keep businesses afloat during this economic downturn. How can we most effectively use small business loans? And finally where is our client?
In this Episode the coaches discuss the concerns of their client and how to navigate through the uncertain times we are all experiencing.
In this Episode of the Coaches Council the 6 Elite coaches introduce themselves to the world and discuss what they do, why they do it and how you can connect with them. You will come to learn at the end of the Podcast how this podcast will benefit you in life, love, health, wealth and fitness.
Welcome to the Coaches Council, Stay Hungry, Stay Humble!