Home-based Strength Training | TTS Thursday #5 * Objectives and importance of strength training for triathletes and endurance athletes * Equipment for home-based strength training * Structure of home-based strength workouts * Recommended exercises * How strength workouts fit into your overall triathlon program

LINKS AND RESOURCES: * Scientific Triathlon website * Coaching * Training Plans * TTS Thursday Episode Archive * All previous strength-related episodes on That Triathlon Show * 5 Different Types Of Resistance Bands And The Benefits Of Each

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