Q&A #90 - Cycling cadence physiology and training revisited; Running dynamics metrics * The physiological effects of cycling at different cadences * Why is heart rate high during high cadence cycling? * Cycling training at low and high cadences * Running dynamics (stride length, vertical oscillation and ratio, ground contact time and left/right balance, etc.) - are they useful?

LINKS AND RESOURCES: * Scientific Triathlon website * Coaching * Training Plans * Q&A #31 - Cycling cadence in training and racing - the scientific and anecdotal evidence * Effects of Cycling Training at Imposed Low Cadences - A Systematic Review * Relation between preferred and optimal cadences during two hours of cycling in triathletes * A physiological counterpoint to mechanistic estimates of “internal power” during cycling at different pedal rates * Neuromuscular, metabolic, and kinetic adaptations for skilled pedaling performance in cyclists

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