Beginner Tip 10 - Triathlon training for aging athletes. On this week's episode: * The reasons you slow down with age. * High-intensity interval training to counteract this performance reduction * Strength training, nutrition, hydration, and recovery

LINKS AND RESOURCES: * That Triathlon Show website * Beginner Training Plans * Masters Athletes: How to minimize the performance decline for aging triathletes | EP#20 * Joe Friel's advice for improving training structure and periodize your way to success | EP#1 * Mastering Triathlon as a Masters Athlete with Karen Smyers | EP#102 * The Triathlete's Strength Training Formula | EP#81 * Triathlon Strength Training - Free Core Routines * Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 1 | EP#94 * Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 2 | EP#95 * Nutrition before, during and after workouts | EP#100

RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.