Beginner Tip 8 - Training for an Olympic Distance Triathlon. On this week's episode:   * Training frequency, volume, distances, and program progression * What kind of quality workouts should you be doing in your preparation? * Should you add intensity to your brick sessions * Examples from Mikael's beginner training plans

LINKS AND RESOURCES: * That Triathlon Show website * 8-week Olympic triathlon training plan for beginners * 8-week sprint triathlon training plan for beginners

RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.