Beginner Tip 4 - Getting started with Bike Training. On this week's episode: * Get the right bike and the right fit. * Get to know your bike and be your own mechanic * Get comfortable on your bike and make riding second nature * Be consistent * Train for your current ability, not your future ability * Establish training zones and start training with structure

LINKS AND RESOURCES: * That Triathlon Show website * Beginner Training Plans * Global Cycling Network Youtube Channel * Training Zones part 2: Cycling | EP#29 * Beginner triathlon training with Gale Bernhardt | EP#54

RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.