It's not easy knowing how to plan and structure your triathlon training. And failing to do so is a recipe for not improving. Fortunately, this episode will be your complete, easy-to-follow guide for how to go about planning you training and creating an effective training program. IN THIS EPISODE YOU'LL LEARN ABOUT: * The cornerstones of your training program: consistency, moderation, progression and periodisation * How much should you train * Weekly planning and distributing workouts within a week * What types of workouts you should be doing in which phases of the program * Periodisation * An example program for beginners training for a sprint triathlon

SHOWNOTES:
www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products. LINKS AND RESOURCES: * Training Zones part 1: Swimming | EP#27 * Training Zones part 2: Cycling | EP#29 * Training Zones part 3: Running | EP#30 + Threshold Confusion: Aerobic, Anaerobic, Lactate, Functional - Help! | EP#71 * Free video course - Effective Triathlon Training Blueprint * Scientific Triathlon Training Plans * The Hudl Technique App

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