Bianca’s Bio

Bianca Spears is a Laughter Leader, Business Mentor and Award-winning Coach who helps people to create lives and businesses that they are wildly in love with. Her mission is to help people to access the joy, freedom and abundance they dream of through better utilizing the tools that they were born with; reconnecting them to their inner wisdom, bodies and breath.

She's helped entrepreneurs to establish brands and businesses that create a lasting impact on the world and a sustainable income. Her laughter work has helped thousands of people across the world to reduce pain, stress and anxiety, feel good and reprogram their minds and nervous systems to achieve happier, more fulfilling lives.

How did you discover laughter yoga and laughter wellness?

  • While working at a radio station, Bianca did a laughter yoga session.
  • She really enjoyed the training and immediately scheduled a training session.
  • A few years later, she decided to start studying laughter wellness.
  • Laughter wellness explores building positive energy.
  • Her work is all about creating sustainable change in people’s lives.

Why isn’t this more common?

  • Bianca hopes that coaching will become more like personal training, and everyone will know about it.
  • She hopes that laughter wellness and laughter yoga will become as popular as yoga is now.
  • It’s becoming more and more popular.

What is laughter yoga? And how can I implement it?

  • Laughter yoga involves clapping and chanting.
  • The clapping hits pressure points and the chanting massages your organs and helps you breathe deeply.
  • We also encourage and teach people to choose laughter.
  • If you can choose to laugh the same way you choose to breathe, you can get the benefits that come from laughter.
  • After a laughter yoga session, we do a laughter meditation session.
  • If you want to get started, take a look at youtube and you’ll find a lot of guided sessions.
  • It can be hard to want to do. It’s a lot like running in that way. Just make yourself do it and you’ll feel a lot better.
  • You can do it in the shower!

Benefits:

  • You’ll come back into balance in your nervous system.
  • Your digestive system will work better.
  • You’ll sleep better at night.
  • You’ll think more clearly.
  • You’ll have less stress.
  • Laughter can help you defuse emotion

Tell us about your experiences in building a business.

  • Bianca was completely overwhelmed with business. She was excited about the laughter therapy, but she dreaded the business side of it.
  • This caused her a lot of anxiety and stress.
  • It’s hard to start a business.
  • She started a laughter challenge and did facebook live laughter sessions.
  • This really shifted things for her.
  • Traditionally, we treat anxiety with talk therapy. This isn’t great for some people though because they’re sitting still and this can increase anxiety.
  • Laughter therapy can be incredibly effective to treat anxiety.

How can laughter therapy help in pregnancy and labor

  • Bianca used laughter therapy throughout her pregnancy.
  • It helped her with pain and morning sickness.
  • During her pregnancy, she researched laughter during labor.
  • During labor, she watched comedy and laughed through contractions. It was incredibly helpful.

FREE - The monthly laughter session tickets

https://www.eventbrite.com.au/e/102152432676

Follow Bianca

  • YouTube: https://www.youtube.com/biancaspears
  • Facebook: https://www.facebook.com/bianca.spears
  • Instagram: https://www.instagram.com/bianca.spears
  • website: https://www.biancaspears.com

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I’d love to hear from you!

Have some feedback about the show? Feel free to reach out to me at www.brandingforwomen.com. You can also rate the show in Apple Podcasts or your favorite app to help more people discover Branding For Women!

See All 28 Episodes of "Female Empowerment Podcast"