In today's episode, I'm talking to Dr. Heather Finley, a registered dietitian and gut health specialist who has helped hundreds of women find relief from their digestive symptoms using her signature gutTogether Method! In this episode, we chat about:

• How to nurture a healthy microbiome
• Probiotics, probiotics, & postbiotics
• Constipation- why it happens & remedies
• How to beat bloating
• How to regulate your nervous system for better gut health
• The link between stress and gut issues
• Why restricting food groups isn’t always the answer to resolving your gut issues
• Gut issues and disordered eating
• How to shift your mindset to let go of fear around food
• Common triggers for gut issues
• Leaky gut- what it is and why it happens
• Supplements to boost your gut lining

...and so much more!

For more from Dr. Finley:

https://www.drheatherfinley.co

https://www.instagram.com/drheatherfinley/

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& follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for even more content!

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Contact: thoughtsonthriving@gmail.com