Welcome back to our bonus mid week episodes, lemoncello chats! 

This week we talk about all the ways we have been supporting our immune system/function with super easy home remedies & recipes. 

As promised in the episode below are the ingredients needed for the tonic and the bone broth, enjoy! If you do make these send us a photo at @connectandrisepodcast 

Bone broth:

• Chicken or beef bones

• Onion

• Celery 

• Carrot 

• Garlic 

• Water

• Apple cider vinegar or any vinegar you have at home

• Cook all ingredients in a big pot for as long as possible, minimum 8 hours.

Ginger and citrus tonic:

• Ginger 

• Lemon 

• Lime 

• Green apple 

• Orange 

• Leave skin and rind on and juice in a juicer or a nutribullet. 

Where can you find us?

@connectandrisepodcast

@codietaylorsanders

@rhysdintino