After struggling with her weight for decades, Jane topped the weight loss leaderboard in our January 30-Day Data-Driven Fasting Challenge with 17 lbs weight loss at a phenomenal rate of 2.5% per week!

She then followed up with the Nutritional Optimisation Masterclass and dialled in her macronutrients and micronutrients.

She dropped a fantastic 22.6 lb (15.3 kg) or 20% of her initial body weight between January and July!

I was excited to chat with her about her journey and share her tips for long term progress dialling in WHEN and WHAT to eat.

We discussed:

• What makes DDF different from other approaches you have tried in the past?
• What foods do you eat now that you didn't eat before?
• What did you learn from the masterclass vs DDF?
• What foods did you find you needed to reduce/eliminate?
• What did you find hardest about your journey?
• What surprised you the most about your experience?
• How do you feel now vs before you started?
• What tips do you have for maintenance?

Links

• Optimising Nutrition
• Data-Driven Fasting
• Nutrient Optimiser
• Optimising Nutrition Podcast

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Products

• Big Fat Keto Lies (Book)
• NutriBooster Recipe Books
• Data-Driven Fasting 30 Day Challenge
• Nutritional Optimisation Masterclass

Groups

• NutriBooster Recipes
• Optimising Nutrition
• Data-Driven Fasting
• Nutrient Optimiser