Episode 7: Straight-Talk Physio Podcast --- Optimize Your Warm Up: Your Guide to Stretching and Foam Rolling
Stretching is still one of the most controversial topics in both fitness and in medicine today. Coaches, medical providers, fitness gurus and youth sports all handle stretching and warmups differently. Believe it or not, there is a BEST method to stretching that is based on science and research. Why it is still not followed to this day is the real mystery. In this podcast episode we discuss exactly how to optimize your warm up, why warming up is essential to improve performance, the importance of a cool down, the best time to static stretch, when dynamic stretching is most beneficial and where foam rolling fits into your routine. This episode answers QUESTIONS PEOPLE HAVE BEEN ASKING FOR YEARS, don’t miss out!
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Facebook: https://www.facebook.com/peakphysiotherapyandperformance/
Website: https://p3physio.com/
LinkedIn: https://www.linkedin.com/in/andrewjunak
Intro and Outro Music By The Passion HiFi: www.thepassionhifi.com
The Straight-Talk Physio Podcast is designed specifically for the general public to help dispel healthcare myths and help listeners make informed decisions about their healthcare. Your hosts are Dr. Andrew Junak PT, DPT, OCS and Dr. Craig Giambattista PT, DPT, OCS, two physical therapists who are Board Certified Orthopaedic Specialists. They are both passionate about helping people make better decisions about their health while avoiding opiates, injection or surgery. Dr. Junak is the owner of Peak Physiotherapy and Performance, a private practice in Columbus, Ohio. Dr. Junak is determined to help active adults and athletes stay in the CrossFit box, continue playing sports and doing what they love while training during rehab. Dr. Giambattista is a traveling physical therapist seeking expertise in both research and clinical skills. His research interests include cognitive behavior training and the biopsychosocial model. Clinically he is interested in orthopedics, patient education, hands on intervention, and vestibular pathology.
Peak Physiotherapy and Performance is a physical therapy clinic in Canal Winchester, Ohio specializing in the rehabilitation of orthopedic and sports injuries. We treat headaches, back pain, neck pain, jaw pain, tennis elbow, rotator cuff pain, knee sprains, sciatica and disc herniations. P3 uses dry needling, adjustments or joint manipulation, corrective exercise, and cupping therapy to get you back to doing what you love. We serve patients in Canal Winchester, Reynoldsburg, Carroll, Pickerington, Groveport, Grove City, and Columbus.
PEAK PHYSIOTHERAPY AND PERFORMANCE
5209 Ebright Rd #1
Canal Winchester, Ohio 43110
PEAK PHYSIOTHERAPY AND PERFORMANCE
6788 Kilowatt Cir Suite 1,
Blacklick, Ohio 43004