Description
This week, we sat down with Kristen Weitzel to talk about overcoming fears and expanding capabilities through facing our fears, and changing our internal stories. Physical challenges are not so much about the momentary discomfort, but about how to expand what we believe we are capable of in life. She is the founder of Wellpower and a health coach and trainer dedicated to helping people unleash their inner potential by stepping outside of their comfort zones.
We cover the power of new experiences, neuroplasticity, and the wonder of cold exposure. Next, we break down the science behind these practices, discussing how they can improve health, extend our lifespan, and increase our performance. We also look into a few differences between men and women when it comes to fasting, cold plunges, and overall mindset towards aging and health.
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Connect with Kristin Weitzel
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Contact
Visit ageist.com for a full transcription