CEO and fitness enthusiast Stefania Pomponi joins Karen to talk movement: how to start moving, how to fall in love with it, and how zombies can help. Links mentioned in this episode:

• Clever, Stefania’s company
• Popsugar Fitness, one of Stefania’s go-to destinations for workouts
• Couch-to-5K
• Zombies, Run!
• Uforia Studios, where Stefania does her dance classes