Did you know? Every plant falls in the carbohydrates category. Plants are slow carbs, that do not increase your Blood sugar levels. In this episode I talk about the juice detox trend and the right way to juice. There are huge juice detox companies who are doing it all wrong by by serving you the juice and leaving the fibre behind. Remember don’t throw the pulp. Pulp is where the fibre is and fibre is GOLD. Don’t forget to check my other interesting articles on my blog www.drnikitalodha.com. You can follow me on Instagram @doctor.nikita. Take care 🍃