Girl Tries Life Podcast: Recent Episodes
Victoria Smith
The Girl Tries Life Podcast shows that women are capable of achieving incredible things when they put in some serious effort.
First off, big news! We are launching 2023 with a brand new podcast name - Stop Stressing Me Out! Each episode I'll be sharing fun, tangible tips for stress management with you, both from years of coaching clients and from interviewing experts around the world. It's going to be FIRE and your go-to podcast for stress less tips.
Today we're kicking off 2023 with something a little bit new. I'm joined by Tara Scott, podcast host of Queerly Recommended, to talk about the Netflix documentary, Stutz, by Jonah Hill.
Stutz is a documentary about therapist, Phil Stutz, and his various tools that he's honed as a therapist. As we'll discuss in the episode, the documentary shifts not only to share these tools, but also the dynamic between Jonah Hill and Phil, and we see the use of tools in real-time.
Nobody wants to be laid off, but over 40% of North Americans will be laid off at least once in their careers. This week I'm joined by employment lawyer, Heather Tyminski, to help us understand what are our rights when we are laid off, how to consider your severance and in what situations to reach out to an employment lawyer. She shares so many nuggets of wisdom that I wish I had known before I was laid off - it's a good one!
If you're in Alberta and in search of an employment lawyer, you can find Heather at https://www.tjworkplacelaw.com/
WEBINAR! Sign up for the free webinar on 3 Tips to Stress Less Now https://www.eventbrite.ca/e/3-tips-to-stress-less-now-tickets-449681578707 Limited space!
What does Fat Bear Week have to do with our topic this week? Just you wait to find out! Today we're talking about how to reduce the overwhelm by getting chunky.
The pandemic required so many of us to pivot, without necessarily knowing what we were pivoting to. Entrepreneurs in particular had to make major shifts to stay afloat, amidst uncertainty and huge personal impact. In today's episode we talk to return guest, Marlo Brausse, about her experience pivoting her business during the pandemic, the path to making a major shift, and giving herself permission to do so.
Listen to Marlo's original episode here: https://open.spotify.com/episode/1p3lwggmbjnBkftFEOnPoH?si=e5d76c20dac8445b
Book a free discovery coaching call here: https://calendly.com/stresslessladies/srss
Today we talk about the term hitting the internet by storm the past month - quiet quitting. I share my gripes about it, and what we should call it (and do about it) instead.
Listen to the end of the episode for a special announcement.
So many of us are struggling with burnout right now and there are GOOD reasons for it. Nobody wants to get to a place of burnout. When you recognize the good reasons it's happened to you, only then can you truly move forward, so let's discuss!
May 4-25 - How to Beat Burnout Small Group Coaching
6 spots only - register at http://stresslessladies.com/events
This year I want to do LESS, but enjoy it MORE. I want to feel a very specific way and be less overwhelmed. How about you?
I want to share with you the method I'm using in 2022 to make my habits super achievable, in line with my goals and easy.
I'd love to hear if it works for you. Let me know over on Instagram @stresslessladies
I'm ready to smash 2022, are you? If you're a bit hesitant because 2020 and 2021 have felt like placeholders, this is for you. I share my core pillars to planning the year ahead.
Want to go a little deeper? Join one of my vision board workshops:
Dec 28 https://www.eventbrite.ca/e/222396352477
Jan 2 https://www.eventbrite.ca/e/189809674847
This week on the podcast we're joined by Maria José, better known as @aglimpseofmaria on IG. She's one of the most creative influencers out there, but what I love most is her passion for self-care and proactively avoiding burnout again. We talk about her journey to recovery, how stress management is a daily practice not a one and done, what 'active rest' looks like and how to be intentional with our scrolling.
Check out her article titled Confessions of a Recovering Workaholic
Grab your copy of Stress Less in 90 Days
Curious about my book? This week you get to hear the first chapter of Stress Less in 90 Days: Your Guide to Beat Burnout, Build Resilience and Actually Enjoy Your Daily Life. It's live in the world, available as an ebook, paperback and audiobook.
I also share a little thank you to the people who made this book possible and share an extra special bonus at the end for those who purchase a copy in the first week (by Nov 7th, 11:59 p.m.).
One of the biggest transitions we will all face is retirement. Whether you're thirty years from retirement or thirty days, today's episode packs a punch of how to make that shift, knowing your purpose, being pulled vs. pushed and much more. I'm so honoured to be joined by my former manager and dear friend, Lorelei Piotto, who retired in 2019.
And... if you want to check out the first chapter of my book before it launches Nov 1, go to http://stresslessladies.com/book
Motherhood doesn‘t always look like a perfect Instagram post. The lack of sleep, the feeling of isolation, and then for one in five of us the postpartum depression that can make you feel so unlike yourself. Today I‘m honoured to be joined by filmmaker, blogger and mom, Erin Bagwell. Erin‘s documentary, Year One, shares her experience of the first year of motherhood. It‘s raw, it‘s relatable and I‘ve never felt more seen on screen, so I think you might as well.
Watch Year One Sign up for Erin‘s Newsletter
Pre-order Stress Less in 90 Days eBook
Grief is not only the loss of a loved one or friend. There are over 40 live events that can trigger grief, so how do we recognize it, and how do we move forward? Today on the podcast I'm joined by Grief and Loss Coach, Melody Chardon who shares strategies to help us process unresolved grief.
Sign up for Melody's free workshop on the 21st of September here
If you want to get in touch with Melody you can find her here
Finally, LAST CHANCE to snag the Stress Less Summer bundle before it's gone. Get the complete toolkit you need to manage stress here
Moving is one of the most stressful activities out there. Some people rank it higher in stress than breaking up or getting divorced! Today I wanted to talk to a moving expert, my dear friend Amy Wood who has moved 24 times in her adult life. This episode isn't about packing hacks so much as it is about perspective shifts, when to make certain decisions and how to let go before you can move on. It's powerful and helpful for any type of transition.
To snag the Stress Less Bundle before Sept 17th and save 55% go here https://stresslessladies.podia.com/stress-less-summer-bundle-2021
To book a corporate / non-profit speaking event you can contact amy@stresslessladies.com - I speak virtually so you can be anywhere in the world.
We're back!!! The Girl Tries Life podcast is back for a new season all about how to manage the stress of life transitions. I have some awesome guests and solo episodes lined up for you. Today we talk about the stress around starting a new job and the four things to do to set yourself up for success.
Check out the first chapter of Stress Less in 90 Days here: http://stresslessladies.com/book
Save 55% with the Stress Less Summer Bundle https://stresslessladies.podia.com/stress-less-summer-bundle-2021
Ever struggle with your confidence in an area of your life? Frankly, most people I know have a crisis of confidence at one point or another, which is why I'm so excited to have Michele Charles Gustafson, Confidence Coach, author, podcaster and all-around badass on the podcast.
We talk about how confidence and stress are linked, how to manage change, the importance of values and much more. It's packed with good stuff and I know you're going to love it. We're also giving away a copy of Michele's book, so head over to @stresslessladies on IG to enter.
Don't forget to register for Resilient AF on April 8th to build your resilience muscle and beat burnout. Sign up here
Let’s get personal! Today I’m sharing the details of my move from Alberta to BC, how it came about, and how I’ve managed the stress. Moving is one of the top five stressors people list, and it’s no joke!
Anger, especially in women, is not necessarily a bad thing! In today’s episode I talk about how we can channel anger into productivity, some famous examples of anger that changed the world for the better, and how to skim off that top layer of… shall we call it rage?
Following our great chat with Cait Flanders last week, I want to dive into what specifically you’re opting out of in 2021, sort of a reverse new year’s resolution, and why it’s important to do so.
Share what you’re opting out of with me over on Instagram @stresslessladies
Today on the podcast we’re joined by author Cait Flanders to talk about the value of opting out, getting aligned with what matters most to you and her new book! Cait is a return guest on the podcast. If you want to check out her first episode go here:
https://www.girltrieslife.com/podcast/70
And to win a copy of Cait’s book head to my Instagram @stresslessladies
Better late than never, but today we're talking about January's stress less habit - checking your emails and social less frequently. It's a big addiction and habit for a lot of people, so we talk about strategies to make it happen.
To join the challenge go to http://stresslesshabits.com
Setting some 2021 goals or resolutions? There are two key elements you need to make sure you don't miss... though you may have rarely included before.
Snag your tickets to our Virtual Vision Board Workshop on Jan 3rd before they're gone.
Curious what coaching is actually like? How does it work? How will it feel? Well, I'm honoured to be joined by Molly to share her first coaching call. This is where we dive into her relationship to stress, what has or hasn't worked, her pain points, and we give her some action items for the week ahead.
If you find coaching sounds fascinating to you and you want in, our next cohort of Stress Less in 90 Days kicks of Jan 1, and doors close Dec 23 http://stresslessin90days.ca
Today on the podcast I'm joined by mental health advocate, incredible mama, influencer, blogger and now podcaster... Jessyka Hagen. You may know Jess from @spilledmylk where she helps others feel less alone in their meltdowns and the community she's created is incredible.
In this episode, Jessyka and I talk about what it's like living with OCD, her lessons from marriage counselling, navigating the impact of social media on her mental health and much more.
And for those interested in our Stress Less in 90 Days program go to http://stresslessin90days.ca
Making real connections and friendships as an adult is much harder than when we were on the playground. Then you add in physical distancing, the constraints of a pandemic and adulting in general, and it's a wonder we have time for friendship. That's why I wanted to bring Jessica Painter, the founder of In Her Circle to the mic this week to talk about what it takes to make real connections, both in person and virtually. If you've ever moved to a new city, started a new job, or a new phase of life and felt lonely, this one is for you.
Snag your spot in Stress Less in 90 Days at: https://stresslessladies.podia.com/stress-less-in-90-days-group-coaching
Little tense lately? I know I am with the US election wildness, so it's the perfect time to talk about the November Stress Less Habits Challenge, the science behind movement and stress, and the amazing giveaway we're doing over on Instagram.
Head to @stresslessladies and look for the November 4th post to win an online Barre Body Studio 1-month membership.
Your micro-lesson today is about how to get rid of the negative judgemental language going on in your head and swap it for curiosity. Curiosity gives you answers, and answers help you make some real change in your life.
Join the Stress Less Habits Challenge at http://stresslesshabits.com
Today on the podcast we're doing something a little different. I'm leading you in a super simple 5 minute body scan to bring awareness to your body, breathe deeply and help you calm the chaos.
Download for future use if you like it!
Sign up for the Stress Less Habits Challenge at http://stresslesshabits.com
Words hold weight. Words can add stress or detract stress. Sometimes all it takes is a little swap to make a BIG change. Start trying these five language shifts this week and see the difference it can make.
You could even... make it a habit! http://stresslesshabits.com
Do you ever feel that to be productive is synonymous with MORE? More stress, more workload, more to-do? It doesn't have to be that way, and I share how in this episode.
DOORS CLOSE SEPT 15th.
Last chance to take advantage of the Stress Less Summer Bundle. Save 50% off our four programs while it lasts: https://stresslessladies.podia.com/stress-less-summer-bundle
Lisa Webb is the founder of Wine, Women and Well-being, mom of two, author, blogger, expat and connector. In this interview we talk about her adventures around the world, raising kids overseas, why creating community is so important to her and much more. If you've ever had the idea of traveling the world as an expat, this is NOT to be missed.
Sign up for the Stress Less Summer Bundle before Sept 15th! https://stresslessladies.podia.com/stress-less-summer-bundle
Change is hard. Multiple life changes are even harder. Today on the podcast I share how I'm handling the stress of multiple life changes including moving, a new job, moving to a new province, COVID-19 and more.
I share what it means to make a values-based decision. To download the values worksheet that I'm referring to, go to https://mailchi.mp/570020af1b63/values-worksheet
And if you want to take advantage of the Stress Less Summer Bundle before it disappears, go to http://stresslessladies.podia.com
Can you thrive in your career or business without the burnout? Can you succeed AND have a luscious life? Absolutely, and to tell us how, I'm joined by Laura and Betsy Milne of Luscious Hustle. We talk about limiting beliefs, thriving without burnout, finding your purpose and much more.
For full show notes go to http://girltrieslife.com/podcast
To take part in the Stress Less Summer Bundle go to: https://stresslessladies.podia.com/stress-less-summer-bundle
Rest when you're dead... is bull. Rest when you need rest and it IS productive. In this episode I share why it's productive, and how to make it more appealing.
Rest ties into the Stress Less Habits Challenge, a free challenge that you can join at http://stresslesshabits.com
Toady on the podcast we're joined by MLA for Edmonton Highlands-Norwood, Janis Irwin. Janis shares her vision for women and LGBTQ2S+ issues in Alberta, navigating politics, managing the stress of this type of position, how we can raise the quality of the conversation and most importantly how to be yourself authentically both in politics and in life.
For full show notes go to http://girltrieslife.com/podcast
In preparation for August and our new habit for the Stress Less Habits Challenge, I wanted to talk about how we develop an evening routine that helps us stress less, sleep better and increase your energy.
Join the Stress Less Habits Challenge at http://stresslesshabits.com
If you're intersted in the Akumat, go to (affiliate link): https://www.akuspike.com/?rfsn=4103286.ae66c3
Today on the podcast I'm joined by KonMari Consultant and all around joy-sparker, Helen Youn. Helen shares the correlation between your space and stress, the small habits you can implement to start decluttering, how she got into it in the first place, how we can stay on top of things in our busy lives and her experience with Grave's disease.
To join the Stress Less Habits Challenge go to http://stresslesshabits.com
As we settle into the Stress Less Habits challenge, we're creating moments of joy, but it's just as important to realize what KILLS your joy and how you can alter, remove or decrease their impact on your day-to-day life.
Join the Stress Less Habits Challenge at http://stresslesshabits.com
Today on the podcast we're joined by the owner of Sweet Relief Pastries, Deidre Lotecki. She shares with us her journey to the sweet things in life, training with the CIA, our shared experience of meeting our partners in the hotel industry, and how her business is pivoting during the pandemic.
Join the Stress Less Habits Challenge at http://stresslesshabits.com
Today we are launching the Stress Less Habits Challenge, so I want to share with you how we actually make habits stick. According to James Clear, the author of Atomic Habits, there are four key principles you need in place, otherwise making or breaking habits will be unbelievably difficult.
It's not too late to join the challenge, you can join at any time, at http://stresslesshabits.com
In today's interview I'm joined by my friend and former coworker, Kelsey Merkeley. Kelsey is an insanely talented artist and goldsmith, makes the most beautiful jewelry, is strategic beyond compare and travels the world to hone her craft. We talk about what it was like growing up in small town BC, what apprenticeship looks like in the world of jewelry, balancing her artistic work and the nonprofit sector, and what she learned from her time in Italy working with world renowned goldsmiths.
Check out Kelsey's ATB Boostr campaign here: https://app.atbboostr.ca/offerings/view/1029
For full show notes go to http://girltrieslife.com/podcast
Cassandra Arnold has lived a truly fascinating life. At 34 years old with a young son, she decided she was going to go into medicine. The end goal? To become a doctor with Doctors Without Borders. After many years of working in emerg, working across Africa, retiring and moving to Canada, Cassandra has captured her experiences in books and in her artwork.
We talk about taking on a challenge like medicine as a single parent, the resilience required to work in hard hit countries, how doctors have been expecting a pandemic for quite some time and how we need to be more creative in our problem solving (in all areas of life).
For full show notes go to http://girltrieslife.com/podcast
Today on the podcast I'm joined by my fellow mastermind member and co-founder of Bessie Box, Shanika Abeysinghe. Shanika is startup savvy and a communications expert. She also shares my experience of massive burnout. We talk about what it takes to be resilient, work life flow instead of that elusive 'balance', how to keep healthy while growing a business, communicating during COVID and more.
For full show notes go to http://girltrieslife.com/podcast
Today on the podcast we're talking about all the good reasons for not getting what we want. We all know what we could be doing, 'should' be doing, need to be doing, or the action we'd like to take... but we often get in our own way. We're going to talk about why that is and HOW TO CHANGE IT!
To take part in Cohort 3 of Don't Just Survive - Thrive: Building Resilience During COVID-19 email me.
Today on the podcast we're joined by Shifrah Gadamsetti to talk about advocating for your health, getting into politics from a policy level, what it's like to work on a political campaign and fairly simple ways that you and I can affect change.
If you're an essential worker, please head to http://stresslessladies.com/frontline to get free access to Don't Just Survive - Thrive: Building Resilience During COVID-19.
Whether or not we're in a pandemic, limbo is a feeling most people hate. You're one foot in two paths and struggle to make a decision or commit. It sucks. I've definitely been in emotional limbo of late and hate to dig deep into the strategies that help propel me into action, so I hope these four strategies help you as well.
For more self-care during self isolation strategies go to http://stresslessladies.com
Today on the podcast we're joined by Naturopathic Doctor, Cassandra Wilder, to talk all about how we can better match our cycles to our energy so that we can knock it out of the park. Ever notice that some weeks you're sluggish and others you're riding high on creativity? Well, let's start to better align our work flow to our other flow (pun intended) and you'll see some magic happen.
For full show notes go to http://girltrieslife.com/podcast-159
Today on the podcast I'm joined by previous guest and an incredible mentor of mine, Hannah Cree. Hannah is the co-founder of CMNGD linens and shares the intense changes their business has undergone through COVID-19, how they are adapting, the most important thing for entrepreneurs to reflect on, advice for managing stress and much more.
For full show notes go to http://girltrieslife.com/podcast
Dr Jody Carrington is an expert in creating connection, emotional regulation and how we can walk each other home, so it only made sense to have her come on the podcast to talk about how we can approach the challenges of COVID-19. She's witty, funny and relatable. If this is your first time hearing from Dr Jody, I guarantee you will love her as much as I do!
For full shownotes go to http://girltrieslife.com/podcast-157
Make sure to check out Dr Jody's book Kids These Days.
Do you beat yourself up when you're working on a habit and fall off track? Many of us do and the sad thing is we let it affect how we get back up again. Today I share 5 tips to help you get back up again so that you can reach your dreams.
If you're interested in the Don't Just Survive - Thrive group coaching program that starts Sunday, April 26th (or want to put yourself on a wait list for cohort 3) email me at victoria@stresslessladies.com
Today on the podcast we have childcare specialist, Lyndsey Farmer, sharing how we can support children with their mental well-being during this challenging time. We talk about emotional regulation, the value of outdoor play for both children and adults, how parents can manage their stress at this time and she shares a ton of great ideas to keep kids busy while at home.
For full show notes go to http://girltrieslife.com/podcast-155
To sign up for the free building resilience webinar go to: https://www.eventbrite.ca/e/building-resilience-during-covid-19-tickets-102712172874
Today on the podcast we're talking about how to hit reset when you feel dysregulated, emotionally overwhelmed and stressed. These three foundational strategies will definitely help as you find you need to come back to center throughout your day.
For full show notes go to http://girltrieslife.com/podcast-154
If you want more information on a the small group coaching program Don't Just Survive - Thrive, email me victoria (at) stresslessladies (dot) com.
Even in the hardest of situations we have the ability to rewire for joy. How do I know that? Because Jessica Janzen Olstad has been through one of the hardest circumstances in life, the loss of a child, and cam through it bringing the joy. In this episode we talk about how to rewire your brain for joy, how to be intentional in your relationships, what DOESN'T get done when you are prioritizing big things and much more.
To sign up for Don't Just Survive - Thrive Group Coaching, email me victoria@stresslessladies.com for more info.
For all the links to Jessica's work and pre-sales, go to http://girltrieslife.com/podcast-153
Today I'm answering the questions you sent via IG and email about specific areas of stress and COVID-19 and how to manage them. We talk financial fear, how to talk to kids about what's going on, overwhelm, how to forget about the chaos for a minute and much more.
Show notes can be found at http://girltrieslife.com/podcast-152
If you want to register for today's webinar, go to https://www.eventbrite.com/e/keeping-calm-throughout-the-storm-tickets-100447679714
This week I'm honoured to be joined by YouTuber, podcaster and epic momma bear, Amanda Muse. We talk about how Amanda got into YouTube, what it was like having and raising babies in Malaysia, what self-care has looked like at different stages of motherhood, building your own career, trusting your gut in all facets of your life and more. Amanda was open and vulnerable in sharing her experience of sexual assault and the tangible strategies she used to work through the trauma. I applaud her for her honesty and I know it will help so many listeners.
For the stress reduction resources noted in this episode go to:
Stress Less in 90 Days https://stresslessladies.podia.com/stress-less-in-90-days
Stress Less Mindfulness and Meditation https://stresslessladies.podia.com/stress-less-mindfulness-and-meditation-for-the-everyday
or email me victoria (at) stresslessladies (DOT) com for coaching.
I never thought my 150th episode would be about a pandemic and the stress it brings, but there you have it. In this episode I talk about strategies to tangibly manage your stress during this time, working from home with or without children, expectation management, financial fear and more.
I also share some great resources that you can find at http://stresslessladies.podia.com
It's March, which means 92% of people gave up on their weight loss resolutions and are likely beating themselves up - which is GARBAGE. Today I'm joined by my co-creator of Stress Less About Your Body to talk about her journey to body love, intuitive eating and why the diet industry is making you feel bad about what you eat, how you look, or the number inside your pants.
Amy shares her strategies to loving her body, what needed to be in place and what it's opened up for her in her life.
Listen to the end for a special promo for our listeners!
Stress and COVID-19 newsletter
Today on the podcast we're joined by Chantel Cabaj, the founder of DirectHer Network. We talk about the knowledge gaps women state as barriers to take on leadership roles, why women are leaning out, the night that led to DirectHer being created and much more.
For full show notes go to http://girltrieslife.com/podcast-148
Check out Stress Less in 90 Days at http://stresslessladies.com/coaching
In this episode I share my journey with body love, how I went from constant calorie-counting obsession to an intuitive eating approach, and what has opened up for me in my life as a result of stressing less about my body.
If you sick of obsessing about what you eat, how you move or what you look like, Stress Less About Your Body could be for you. http://stresslessladies.com/coaching
In this episode I chat with social media strategist Linda Hoang. We talk about social media in terms of what we're all doing right and what she'd rather we stop doing! We also talk about how to keep your well-being intact with all the challenges that social media can bring with it. We discuss her two epic podcasts, the importance of being vulnerable if and when you're comfortable, and what's it's like to live with unexplained infertility.
Check out Stress Less in 90 Days at http://stresslessladies.com/coaching
For full show notes go to http://girltrieslife.com/podcast-146
This week we have a super quick episode, my take on how to bounce back faster, build resiliency and the science behind these small actions.
Show notes can be found at http://girltrieslife.com/podcast-145
This week on the podcast we're joined by a real warrior - Katrina High. Katrina shares her journey with infertility, endometriosis, advocating for herself in the healthcare system, managing chronic pain and raising a family at the same time. She's a true badass.
As one tool to manage chronic stress, check out our new Stress Less Mindfulness and Meditation for the Everyday six week program.
For full shownotes go to http://girltrieslife.com/podcast-144
In this unplanned episode I share a very hard thing that happened to me today in a public place, how I did nothing, and what I would do differently next time. If you've ever felt like you wish you stood up for someone, did the right thing, but you didn't, then you'll relate to me in this episode.
I then share how I prepare for hard conversations and the value of mental rehearsal.
YYC ladies - some events that I have coming up are at http://stresslessladies.com/events
In this episode I'm joined by Joelle Tomlinson, co-anchor of CTV Morning Live here in Calgary. I met Joelle while doing a segment and was blown away by her welcoming nature, wit and professional generosity.
Joelle shares her experience of adoption into a white family, how she got into her career, what a day in the life looks like for morning TV, and then we have a heartfelt conversation about her brother's accidental death due to a fentanyl overdose. Joelle shares how this experience has shaped her outlook on life and the power of sharing your story with others.
Full show notes can be found at http://girltrieslife.com/podcast-142
In today's episode we talk about four critical steps to change your mindset, which in turn helps you stress less in whatever area of your life where you're struggling.
To download the worksheet go to http://girltrieslife.com/podcast-141
Today on the podcast I'm joined by a true storyteller and master of the interview - Carrie Doll. Carrie shares with me her career as a TV journalist, the loss that 2017 brought her and how she overcame it, the power of stories through her Inner Circle podcast and the importance of your values.
Check out the show notes at http://girltrieslife.com/podcast-140
Make sure you don't miss out on the only 2020 cohort of Stress Less in 90 Days.
92% of resolutions fail - so what do you do instead? In our first episode of 2020 we talk about 20 experiments that will increase your energy, decrease your stress and help you calm the f--- out in 2020.
We KNOW that when you're feeling good mentally, physically and emotionally you are capable of anything, so let's get you there. These 20 experiments will light you up, and I've included a downloadable file that'll help guide you through the experiments in 2020.
Find more at http://stresslessladies.com/twentytwenty
To join Stress Less in 90 Days go to http://stresslessladies.com/coaching
This week on the podcast we're joined by environmental and sustainability champion, April Pyne or @rocky.mountain.rising on Instagram. April is passionate about teaching people to be more sustainable at work and at home, we talk about how to create habit changes, and the most important change we can make in our consumption habits immediately.
For full show notes go to http://girltrieslife.com/podcast-138
Sign up for Stress Less About Your Body before Jan 6th to take part in group coaching calls, a vibrant FB community and more.
This week on the podcast I share the 5 Life Lessons I learned (or rather re-learned) from watching Frozen 2 with my son. They are shockingly POWERFUL! Be prepared, spoilers inside.
For more information on how to make 2020 the year you stress less, sign up for one of our 2-hour Stress Less 2020 Strategy sessions by emailing me at victoria@stresslessladies.com
Doors are open for our second cohort of Stress Less in 90 Days Group Coaching. Limited spots. Once doors close, they won't reopen until 2021! https://stresslessladies.podia.com/stress-less-in-90-days-group-coaching
If you look back on your career trajectory, is it a perfect line? Today I'm joined by entrepreneur and founder of The Olfactory Shop, Micki Mutch. Micki and I talk about her fascinating educational and career path, why all those moves have led her here, the value of listening to your gut and so much more.
A reminder - our next cohort of Stress Less in 90 Days launches January 14th, so if you feel overworked, overtired and overwhelmed, let's instead make 2020 the year you stress less! Limited spots so sign up soon https://stresslessladies.podia.com/stress-less-in-90-days-group-coaching (payment plans available)
For full show notes go to http://girltrieslife.com/podcast-136
This holiday season does NOT need to be as stressful as in year's past. I share 5 tips to help you stress less this holiday season, talk about our December stress less challenge, and I share the incredible bonuses during our Black Friday Deals.
For the calendar go to http://stresslessladies.com/holidays
For Black Friday Deals go to http://stresslessladies.com/black-friday-sale
Today on the podcast I'm joined by the incredible Brittney Pickett. Brittney is the co-founder of Glass Cliff Divas, a digital media agency with a strong social purpose. We talk about creating this business with her best friend, how they manage it from different provinces, treating their employees like real human beings (this shouldn't be surprising, but in our modern world it is!), and how they give back.
Brittney and I also dive deep on our shared experiences with postpartum depression, what her blended family life looks like and much more. Not to be missed.
Nominate Girl Tries Life for the Best of Calgary Awards
Donate to Families Matter, send me your donation receipt before December 7, 2019 and we'll coordinate an hour of Stress Reduction Coaching.
Today on the podcast we dive into whether or not there is such a thing as good stress (hint - there is) and how you can harness that to your benefit. It's a quick one packed with power!
For more stress reduction resources go to http://stresslessladies.com
This week on the podcast we're joined by the founder of the International Network of Nurse Leaders, Amy Deagle. Amy shares her entrepreneurial journey, how she got into nursing, twenty seconds of insane courage and leadership lessons no matter your profession.
Shownotes can be found at http://girltrieslife.com/podcast-132
Stress Less in 90 Days Self Led - Start 2020 off right!
Today's episode is a super personal one about the challenges we go through, how it's not about striving for perfection, how the most important thing is to try. You've got this.
I may also swear...
This week on the podcast I'm joined by artist Stephanie Hoogveld. Stephanie is passionate about painting for positive change and each collection that she has done has served a mission, be it raising funds for a charitable cause or uplifting women (or both!). I'm honoured to be joined by Stephanie to talk about how she got into painting, the impact her mother has had on her life, the business of being an artist and more.
Full shownotes can be found at http://girltrieslife.com/podcast-130
This week we talk about one of my favourite strategies to decrease stress - batch work! When I'm on a roll with this, it makes a monumental difference, so we talk about how to apply this both personally and professionally.
For full shownotes go to http://girltrieslife.com/podcast-129
This week on the podcast I'm joined by therapist, barre instructor and momma bear, Amber Brodziak. Amber shares how she got into counselling in the first place, how we can "fight right", strategies she uses to decrease stress, the importance of boundaries, her favourite personal development resources and so much more. There are so many tangible strategies in this episode that you can apply in your own wellness journey.
Shownotes can be found at http://girltrieslife.com/podcast-128
This week on the podcast I'm talking about the limitations we all have on our time or energy, how that differs when you're going through rough stuff, a theory to help you manage energy and more.
Show notes can be found at http://girltrieslife.com/podcast-127
Today on the podcast we're joined by author, RN, health coach and more, Shawna Curry. Shawna talks us through the seven pillars us health (or as many as we have time for!), the four table legs of your core health, supporting your gut even if you hate kombucha and more.
Shownotes can be found at http://girltrieslife.com/podcast-126
Work stressing you out? Stress Less at Work was designed for you.
This week on the podcast I get real about the dangers of tying your identity to your work. Whether you're an entrepreneur or you work for an organization, this is for you!
Stress Less at Work - The Toolkit is LIVE and I hope you'll check out these incredible strategies to reduce stress in the workplace.
We're back for round two with Dani Driusso to talk all about how to share your voice in a genuine way. Dani dissects what she can tell about me based on my voice, how to get off your ass and into your life and more.
Definitely explicit language, so avoid with littles around.
Stress Less at Work is live!
Shownotes can be found at http://girltrieslife.com/podcast-124
This week on the podcast I'm joined by voice and leadership coach, Dani Driusso. We talk all about how to quiet down that story in your head, how to sell authentically as a business owner, balancing that push/pull of wanting to be seen yet not stand out, and more!
Show notes can be found at http://girltrieslife.com/podcast-123 and that might be where the discount code for Dani's program lives... until September 15th only!
On this episode we are joined by my dear friend, Julie Yepishina-Geller, who shares her experience of coming to Canada as a refugee in the 80s, the impact of being raised by a resilient single-mother, and her entrepreneurial venture in the cannabis industry with her company Tok.
Make sure you don't miss out on upcoming information about Stress Less in 90 Days by downloading our 100 Self Care tips.
Show notes for today can be found at http://girltrieslife.com/podcast-122
This week on the podcast we're joined by sexologist, YouTuber and author of the Game of Desire, Shan Boodram. Shan shares her thoughts on body dysmorphia, how much of your sex life is mental, how to improve your sex life and more.
We're also giving away a copy of her book, so head to @stresslessladies on Instagram after 9 a.m. MST on July 29th and look for the post with the cover of Shan's book!
Show notes can be found at http://girtrieslife.com/podcast-121
If you're like me, you find politics stressful. So much divisiveness, so much animosity, so much misinformation.
That's why today I wanted to share with you the five strategies that I'm currently using to stress less (not be stress-free!) about politics.
For show notes go to http://girltrieslife.com/podcast-120
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
This week on the podcast we are joined by Coal and Canary co-founder, Amanda Buhse. Amanda shares her journey in entrepreneurship, how they got their products in the Grammy bags within their first six months of business, goal-setting, what stresses her out, how to work with your best friend and more!
Oh, and if you're listening to this live, there is a giveaway! At noon on July 11th, head on over to @coalandcanary on Instagram to win some candles and a spot on Stress Less in 90 Days Group Coaching.
Show notes for today can be found at http://girltrieslife.com/podcast-119
And to check out Stress Less in 90 Days for yourself, head here: https://stresslessladies.com/coaching/
This week on the podcast I'm talking to the parents of the group. Parenting is super stressful, but it can be LESS stressful when you employ the five strategies that I discuss today.
Shownotes can be found at http://girltrieslife.com/podcast-118
If you want to snag a spot on Stress Less in 90 Days, head to https://stresslessladies.com/coaching/ and if you have any burning questions about the program that you need answered you can contact me on Instagram @stresslessladies
This week on the podcast we are joined by Komal Minhas, one of the most courageous women I know. Komal is the producer of the documentary Dream, Girl. She's also the founder of KoMedia and kaur.space - media for women that focuses on work, wellness and impact.
We talk about the bold moves she's made in her life, how 2016 was both the best and worst year of her life, and why health now comes first.
Shownotes can be found at http://girltrieslife.com/podcast-117
Sign up for Stress Less in 90 Days
This week on the podcast we talk all about debt with Insolvency Administrator, Nicole Olsen. Financial stress is a big one, and often one that we feel is out of our control, but Nicole helps to guide us through the options when you're facing mounting debt - many solutions that I had never even heard of before. Know this, it is possible, and you will get to the other side of it.
Shownotes for today can be found at http://www.girltrieslife.com/podcast-116
This week on the podcast we're joined by social media guru, world traveler and creator of The Content Planner, Kat Gaskin. Kat shares with us how she quit the 9-5 world for a freelance lifestyle, the creation of the Content Planner and how consistently planning in every area of her life has led to success.
Sign up for Stress Less in 90 Days by June 30th to get some early bird perks!
Shownotes can be found at http://girltrieslife.com/podcast-115
Do you struggle to feel like the decision that you've made is the right one? Do you look back on a lot of your choices with regret? This week we talk about how to never regret a major decision again.
Download the worksheet here
Today's shownotes can be found at http://girltrieslife.com/podcast-114
Also, I currently have TWO spots open for one-to-one coaching, so if you're interested in reducing your stress, feeling less overworked, overwhelmed and overtired, contact me at victoria@stresslessladies.com to snag one of those spots.
Today we're joined by productivity author, Puja Mohan, to talk about how to smash your goals!
And if you want to be more productive, the first step is Self Care! Last chance to register for the Summer of Self Care Series, starting June 3rd.
Shownotes can be found at http://girltrieslife.com/podcast-113
This week on the podcast we're talking about the CRITICAL first step to self care that LASTS. It's the step that most of us miss. I see it happen all the time in my clients, and I want you to start smart.
If you're interested in one of the FEW spots left for the Summer of Self Care series, sign up before end of day May 22nd to benefit from early bird pricing.
Show notes can be found at www.girltrieslife.com/podcast-112
If you think personal brands are just for influencers, think again. Personal Brand Strategist, Kristen Dyck, shares how she was once passed over for a job promotion because nobody really knew who she was or the high quality work that she did. If this sounds like a situation that you've ever been in, Kristen shares what a personal brand is (and isn't), how to apply it to the average person's life, and her own entrepreneurial journey.
Sign up for the Summer of Self Care Series to build LASTING self care habits, leaving you more energized and engaged with life.
Shownotes can be found at http://girltrieslife.com/podcast-111
You've probably heard the term "abundance mindset" thrown about, but what actually is it? How will it help you? How do you even develop it? We answer all of these questions in today's coaching episode.
Show notes can be found at http://girltrieslife.com/podcast-110
This week on the podcast we are joined by one of my favourite people, my fellow Stress Less in 90 Days coach, Amy Mitchell. Amy is a survivor of an extremely toxic relationship, so we talk about how she removed herself from that situation. We dive deep into what called Amy to becoming a coach, her views on diets, her favourite book for major change, and we talk about why we're so extremely excited for people to sign up for our Stress Less in 90 Days program. I guarantee that by the end of this episode, you will love Amy as much as I do!
Check out Stress Less in 90 Days here: https://stresslessladies.com/coaching/
And remember, if you sign up before June 30th, you're going to get a bunch of goodies including a summer of self-care package, and early access to the Foundation Week materials (including a recipe book and a meal plan - take the stress out of meal planning)!
Shownotes for today can be found at http://girltrieslife.com/podcast-109
This is a super personal episode of the podcast where I share my own experience as an adult child of divorce and what I've learned about grief and not putting a time limit on it.
http://www.girltrieslife.com/podcast-108
This week on the podcast we're joined by teacher, activist and doula (among many things!), Julia Mooney. Julia came to notoriety for her One Outfit One Hundred Days project, and we talk about what's next, the importance of art both in schools and in your busy lives, being present for the most important moment in a woman's life and more.
Stress Less in 90 Days - sign up before June 30th for some great bonuses.
Shownotes can be found at http://www.girltrieslife.com/podcast/107
If you ever struggle with what other people think about you, something they have said, or worrying about what people might think in the future, this episode is for you! I outline 5 strategies to help you combat other people's opinions.
Shownotes can be found at www.girltrieslife.com/podcast/106
Download your FREE Stress Reduction Meditation.
This week on the podcast we're joined by a maven of spoken word, Miranda Krogstad. Fun fact - Miranda actually sang the first dance song at my welcome-to-Canada-by-the-way-we-got-married party, but it's only recently that I learned about her mad skills as a poet. In rare form, Miranda makes a full time living as a creative person. We talk about her journey to her current career, the sacrifices she's chosen to make, how to develop your own voice and why that's important for your mental and emotional health, and so much more.
Shownotes can be found at www.girltrieslife.com/podcast/105
Today on the podcast we're joined by Christa Singleton, the creator of the Curvy Kili Crew. We start by throwing it back to her first experiences blogging, when she documented her infertility journey on her blog Fearlessly Infertile. She became a mother to her adopted daughter, and now they travel the world together, which she shares on her newer blog, Travel Fearlessly.
We talk about those experiences, what brought her to create the Curvy Kili Crew, plus size travel and more!
Win a 100 minute stress reduction strategy session.
Shownotes for today can be found at www.girltrieslife.com/podcast/104
If you struggle with loving your body in its current state (not in the mythical future when you reach some random milestone), this episode is for you. I've definitely struggled with body image over the years, and while every day isn't perfect, these 5 strategies that I personally use, they help me get to a place of body acceptance and sometimes even body love!
To win a free 100 minute stress reduction strategy session, enter here: http://www.rafflecopter.com/rafl/display/17a88ff02/?
Check out my FREE eBook on how to Reclaim HOURS of your life back.
Shownotes for today can be found at https://www.girltrieslife.com/podcast/103
This week on the podcast we're going out of this world! We're joined by Abigail Harrison, or Astronaut Abby as most know her, who is working her butt off to be the first person to Mars.
We talk about how you keep focused on a goal when many elements are out of your control, how you manage self care when you do ALL THE THINGS, how to overcome fear and self doubt, and why BIG ACTION is critical to big dreams.
To enter the giveaway to win a 100 minute Stress Reduction Coaching Session, go to http://www.rafflecopter.com/rafl/display/17a88ff02/?
For today's shownotes go to www.girltrieslife.com/podcast/102
On this episode we dive into your questions surrounding forgiveness. How do we forgive the unforgivable, what if we're moving on too quickly, how do we forgive ourselves and so much more.
Enter to win a free 100 minute stress reduction coaching session!
Shownotes can be found at www.girltrieslife.com/podcast/101
100 episodes you guys!
If you feel like you haven't gotten self care 'down' yet, or you feel like you have no time for self care, or you feel like you're doing self care but it doesn't feel very caring... this episode is for you. And, fun fact, we're joined by business and leadership coach, Stephanie Pollock, who was our very first guest on the pod.
I'm also giving away 100 minute coaching sessions to THREE lucky listeners. You can find the info over on my Instagram @stresslessladies or enter here
Shownotes for today can be found at www.girltrieslife.com/podcast/100
For a FREE stress reduction meditation head to https://mailchi.mp/c82d7605decf/stressless2019
This Valentine's Day (though applicable any day), we delve into how to be satisfied with your here and now, to know you're enough and that you can both strive for more and be satisfied!
Shownotes for today can be found at http://www.girltrieslife.com/podcast/99
Get your FREE stress reduction meditation here https://mailchi.mp/c82d7605decf/stressless2019
Next week is our 100th episode and I'm planning a big celebration and giveaway so make sure to check back!
This week on the podcast we talk with Liz Tizzard about how to find yourself after you've been through a major life change.
Shownotes for today can be found at www.girltrieslife.com/podcast/98
Get your FREE stress reduction meditation here https://mailchi.mp/c82d7605decf/stressless2019
The Girl Tries Life Podcast is a proud member of the Alberta Podcast Network, powered by ATB.
Do you struggle with setting boundaries? This episode breaks it down for you, and I answer listener questions specific to boundaries - how to enforce them in committed relationships, how to communicate them in advance, what to (or not to) share at work, and more!
Get your FREE stress reduction meditation here https://mailchi.mp/c82d7605decf/stressless2019
VOTE for the Girl Tries Life Podcast in the Best of Calgary awards under Cityscape and People at www.bestofcalgary.com
Shownotes can be found at http://www.girltrieslife.com/podcast/97
This week on the podcast we're joined by powerhouse, momma and business owner, Morgan Craig-Broadwith. Morgan shares real truths about surviving layoffs, the challenges of motherhood, how to build your emotional resiliency and so much more.
To vote for the Girl Tries Life podcast in the Best of Calgary awards you can go to www.bestofcalgary.com
Shownotes for today can be found at www.girltrieslife.com/podcast/96
Girl Tries Life is a proud member of the Alberta Podcast Network powered by ATB.
Flight cancelled? An unexpected illness? A loved one lost before their time? Whether big or small, when our plans and our lives don't go as expected, these situations are incredibly stressful, so today I break down the three strategies to support you through challenging times.
Vote for the Girl Tries Life podcast at http://bestofcalgary.com under the Cityscape and People category!
Shownotes for today can be found at www.girltrieslife.com/podcast/95
Download your daily check in guide to support the three strategies.
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
To kick off 2019, I'm joined by Michelle Elman of @scarrednotscared to talk about body confidence. Having had 15 surgeries in the space of 20 years, Michelle began to share her experiences using the #scarrednotscared , highlighting the lack of media images of people with scars. She shared a photo of herself in a bikini displaying her scars and it went viral.
Michelle is a renowned speaker, coach, Instagrammer, YouTuber, podcaster and author (basically she does ALL THE THINGS).
We talk about the difference between body positivity and body confidence, how to become more body confident, the power of our unconscious mind, when therapy vs. coaching is most helpful, the purpose of her book and so much more.
I'm also giving away a copy of her book, Am I Ugly?, to one of the UK listeners. To enter the giveaway, head to @stresslessladies on Instagram and look for the picture of me holding her book.
To join me on my mission to stress less in 2019, you can sign up for free resources here.
Shownotes for today can be found at http://www.girltrieslife.com/podcast/94
Whether you consider 2018 a success, a dumpster fire, or something in between, in this episode we talk about the importance of looking back, how to let go, and why you can't move forward without those two steps.
Download the journalling exercise here.
If you want to join me on the journey to Stress Less in 2019, sign up here.
Shownotes for today can be found at www.girltrieslife.com/podcast/93
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
This week on the podcast we're joined by boss babe, community creator and woman empowering women, Mandy Balak. If you're from Calgary (and beyond) and don't know her by name, you might recognize the businesses It's Date Night and The Ace Class, both founded by Balak.
When I first saw Mandy speak at a Babes Who Brunch event, I knew she was something special, and she seemed like Superwoman IRL. She shares what goes into that, what it takes, the importance of self care to avoid burnout and so much more.
Mandy is also doing a great giveaway over at @theaceclass_ on Instagram. Now - that giveaway will be early next week, so in order not to miss it, make sure you follow them at the previous link. She's kindly giving one of our listeners a ticket to a Babes Who Brunch event of their choice.
Shownotes for today can be found at http://www.girltrieslife.com/podcast/92
Resolve to Stress Less in 2019 - https://mailchi.mp/c82d7605decf/stressless2019
ALSO - my instagram handle has changed to @stresslessladies
This week on the podcast we talk about how setting overarching intentions, weekly intentions and daily intentions can change your life.
Resolve to Stress Less in 2019 ---> https://mailchi.mp/c82d7605decf/stressless2019
Shownotes can be found at http://www.girltriesilfe.com/podcast/91
The High Performance Planners that I mentioned can be found here: https://amzn.to/2SvfD2b
Today on the podcast we're joined by the epic Marlo Brausse.
We talk about the stories we tell ourselves, her background working in probation and what that's taught her about people, how to motivate oneself and others, and what it really means to love yourself. It's a must-listen.
Resolves to Stress Less in 2019 ----> https://mailchi.mp/c82d7605decf/stressless2019
Shownotes can be found at http://www.girltrieslife.com/podcast/90
This podcast is a proud member of the Alberta Podcast Network powered by ATB.
This week on the podcast we talk about what to do when you are overwhelmed by the path ahead... or maybe you don't even know what the path ahead looks like.
Shownotes can be found at http://www.girltrieslife.com/podcast/89
To sign up for incredible resources, and to even get a free copy of my book, How to Take a Leave of Absence to Travel, sign up for my newsletter
This podcast is a proud member of the Alberta Podcast Network, powered by ATB. For our aspiring entrepreneurs, check out the ATB Entrepreneur Centre. I also urge you to check out the Back To School Again episode with Vanessia.
This week on the podcast we're joined by Financial Behaviourist, Jacquette Timmons. She talks about how we can decrease our stress around money, the habits and attitudes that we need to develop, and the importance of clarity.
Only subscribers to my newsletter will be able to enter to win a copy of her book, Financial Intimacy. You're going to want a copy, so sign up for my newsletter here.
Shownotes for today can be found at http://www.girltrieslife.com/podcast/88
Take Jacquette's Financial Wheel exercise here: https://www.jacquettetimmons.com/wheel/
If you've ever told yourself that you're not 'x' enough to do 'y', then that, my friend, is a limiting belief. Contrary to what you might think, this is something that you can totally change. It requires rewiring your brain, reframing that belief, and finding the supporting evidence. I break down exactly how you do that in this episode.
For more stress-busting tips and resources, sign up for my weekly newsletter here: http://eepurl.com/cbzesj
Shownotes for today can be found at http://www.girltrieslife.com/podcast/87
This week on the podcast we're joined by teacher, world traveler and incredible mom, Jody Danchuk. Jody talked to me about exactly how they approached their 7 month trip around the world from destination planning to budgeting, teaching their kids on the road to the transition back home. If you're someone who has the dream of traveling with your kids, this episode is for you. As Jody says, it was the greatest gift they worked really hard to give themselves.
Shownotes can be found at http://www.girltrieslife.com/podcast/86
I often talk about clearing the clutter from your life in order to make room for change, but what if the clutter feels overwhelming, is bogging you down, and feels insurmountable? Well, we tackle that today.
Shownotes can be found at http://www.girltrieslife.com/podcast/85
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
This week on the podcast I am so pleased to be joined by my former boss (!), Linda Johnston. Linda is the co-founder of Auchrannie Leisure Litd, an organizatio that has expanded tremendously from its humble beginnings. We talk about that journey, how to pick the right people, how to put people over profits, the Isle of Arran and so much more.
Shownotes for today can be found at http://www.girltrieslife.com/podcast/84
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
In this episode we talk about four strategies to tackle periods of overwhelm in your life.
As a quick aside - in case you didn't know, I interviewed the author of Overwhelmed: Work, Love and Play When No One Has The Time, Brigid Schulte, last year and the episode was full of great wisdom from her, so make sure to check that out.
This podcast is a proud member of the Alberta Podcast Network, powered by ATB. Check out how ATB supports Pride and the LGBTQ Community in Alberta. Find Let's Do Coffee here.
Find out about Stephanie Pollock's Leadership League Mastermind here to tackle your Bold Ass Move.
Join the 121 Day Challenge by signing up for my newsletter.
This week on the podcast we're joined by local entrepreneur and cupcake creator, Jodi Willoughby. We talk about how Crave almost never existed, her advice for entrepreneurs, how her role in Crave has evolved, and so much more.
For the chance to win a $50 gift card to be used at any of Crave's locations, head to their Instagram page.
Shownotes can be found at http://www.girltrieslife.com/podcast/82
Today on the podcast we talk about the importance of consistency to smashing your goals, and HOW to develop the habits to become more consistent.
Shownotes can be found at http://www.girltrieslife.com/podcast/81
This week on the podcast we're joined by author, audiobook narrator, puppeteer, and podcaster (and likely more!), Mary Robinette Kowal. She shares with us how she manages her various careers, how she keeps content fresh, what goes into recording an audiobook, and the legacy she hopes to have in the world.
BIG GIVEAWAY! We're giving away a copy of Mary's newest book, The Calculating Stars, on audiobook.
Enter the giveway on Instragram or on Twitter. Giveaway ends Wednesday, Sept 26th, 11:59 p.m. MST.
Shownotes can be found at http://www.girltrieslife.com/podcast/80
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
In this episode I share the 5 strategies to make achieving your goals inevitable, based both on personal experience and on scientific findings.
To sign up for the 121 day challenge and receive exclusive resources https://mailchi.mp/c82d7605decf/stressless2019
Shownotes for today can be found at http://girltrieslife.com/podcast/79
Join me in conversation with filmmaker, storyteller and multipassionate femme in business, Andrea Beça. She shares why she hates the term "hustle", how hard social media can be on the psyche, how the work you do becomes the work you do, and the best lesson she's learned in business!
Shownotes can be found at http://www.girltrieslife.com/podcast/78
Books discussed:
How to Be Everything by Emilie Wapnick
Daring Greatly by Brene Brown
This week on the podcast we're launching an EPIC 121 day challenge to help you put whatever goal you've put on the back burner into the forefront. From September 1st to December 31st, I'll be providing you with challenges, tips and resources to help you knock your goal off that to-do list and make real progress towards your dreams.
Sign up for the 121 Day Challenge here: https://mailchi.mp/c82d7605decf/stressless2019
Shownotes can be found at http://girltrieslife.com/podcast/77
Today on the podcast we're joined by my badass sister in law who talks about her journey to discover her authentic self, the parenting values she's focused on instilling in her children, her role as a reviewer with Lesbian Reviews and what skills an introvert can bring to the table as a manager.
Shownotes can be found at http://www.girltrieslife.com/podcast/76
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
Today on the podcast I share my 2017 PechaKucha talk around the theme of Open Season. It's a very personal story of my experience with depression, and in the shownotes you'll find my recommended mental health resources.
Shownotes can be found at http://www.girltrieslife.com/podcast/75
This podcast is a proud member of the Alberta Podcast Network powered by ATB
Sign up to get your FREE stress reduction meditation here: https://mailchi.mp/c82d7605decf/stressless2019
I've been a fan of local artist, Melissa McKinnon, for years, so it's an absolute delight to have her on the podcast today. We talk about how her career as an artist evolved from photography to painting, how she launched her career, how she has dealt with her work being stolen, and so much more.
For full shownotes visit www.girltrieslife.com/podcast/74
To check out Melissa's artwork, go to: https://melissamckinnonart.com
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
Sign up for your free stress reduction meditation here: https://mailchi.mp/c82d7605decf/stressless2019
Today on the podcast we talk about three types of clutter I want you to start clearing from your life. The first is the obvious physical clutter, but then I give you bite-size tips on how to reduce three types of tech clutter and three types of mental clutter as well.
For shownotes and links to the videos and photos we discussed, go to http://www.girltrieslife.com/podcast/73
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
Grab your free stress reduction meditation here: https://mailchi.mp/c82d7605decf/stressless2019
On this episode we're joined by Jen Rawson, aka Pretty Little Grub, who talks all about her year of travel with her hubby, how much it cost and how they saved for it, her experience as an intuitive eater, and her work supporting people in their relationship with food.
Shownotes can be found at http://www.girltrieslife.com/72
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
Is it possible to change your frame of mind from a negative state to a positive one? Yes, but it takes practice and some solid strategies.
To check out the strategies online, go to http://www.girltrieslife.com/podcast/71
This podcast is a proud member of The Alberta Podcast Network, powered by ATB.
Today on the podcast we're joined by Cait Flanders, blogger, author and mindful consumer. When Cait realized that, despite getting out of serious debt, she was barely saving any money, she decided to take on a year long shopping ban. This inspired her memoir, The Year of Less, where she talks about learning to be a mindful consumer of all things in her life.
Pick up Cait's book here https://amzn.to/2waoMqB
In this interview we talk about that year, her memoir, as well as our shared experience of being adult children of divorce.
Shownotes can be found at www.girltrieslife.com/podcast/70
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
Today North Americans are reporting incredibly high rates of CHRONIC physical and psychological stress. Stressful situations aren't going anywhere anytime soon, so the key is to figure out how to combat them and be proactive in stress reduction strategies. In this episode I talk about 10 strategies that will help you feel more calm, relaxed and focused immediately.
For shownotes go to www.girltrieslife.com/podcast/69
Get your FREE stress reduction meditation here: https://mailchi.mp/c82d7605decf/stressless2019
If you'd like to work with me in one-on-one coaching please go to http://www.girltrieslife.com/home/work-with-me/
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
Today on the podcast we're joined by Esmahan Razavi to talk about the importance of getting more women into politics, the specific challenges that women will face in running, her own experience running for city council, and so much more.
Shownotes can be found at www.girltrieslife.com/podcast/68
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
Have you ever hesitated to do something because you were worried about what other people would think about you? Then THIS is the episode for you.
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
Shownotes can be found at www.girltrieslife.com/podcast/67
Today on the podcast we're joined by true badass, Hannah Cree. Hannah talks about her experience as a social entrepreneur, how she and her husband are dedicated to providing a living wage for their employees, what community means to her, her past in radio (including being proposed to on air), and so much more!
Shownotes for today can be found at www.girltrieslife.com/podcast/66
The Girl Tries Life Pocast is a proud member of the Alberta Podcast Network, powered by ATB.
Today on the podcast I get real about my insecurities and struggles, and why opening up is so important in order to find your tribe.
Listen on Podbean, Apple Podcasts, Stitcher or Google Play.
This podcast is a proud member of the Alberta Podcast Network powered by ATB.
Today on the podcast we're joined by prolific romance and women's fiction author, Jane Porter. At the moment of publishing this episode, Jane is writing her 59th novel! Not only is she an author that has had one of her novels turned into a Lifetime movie, but she wanted to experience the other side of the business, so founded Tule Publishing. Tule now work with over 90 authors and have published over 450 works of fiction.
We talk about the true tenacity that Jane has, which is how she perservered past 14 rejections before becoming published. We talk about what it takes to run a publishing company, to write 3-4 books per year, and the challenges a creative person must push through.
Shownotes can be found at www.girltrieslife.com/podcast/64
To participate in the FREE Podcasts Connect event on June 7th, registere at http://podcastsconnect.eventbrite.com
This podcast is proud member of the Alberta Podcast Network, powered by ATB.
Today on the podcast we talk about ALL the things that we mindLESSly consume on the daily. I'm not saying you should replace all of them, but perhaps there are key areas that you can focus on replacing with behaviours and activities that instead nourish you and fulfill you. I leave you with a little challenge that you can partake in either on the shownotes or by tagging me on social media @girltrieslife
Shownotes can be found at www.girltrieslife.com/podcast/63
The Power of Habit https://amzn.to/2JMaiyY
To get your FREE stress reduction meditation, sign up here: https://mailchi.mp/c82d7605decf/stressless2019
Today we're joined by Dana Francis, tradeswoman, podcaster, Momma, and woman on a mission to challenge gender norms.
Check out Dana's podcast here http://careerpod.podbean.com/
Shownotes can be found at www.girltrieslife.com/podcast/62
Girl Tries Life is a proud member of the Alberta Podcast Network, powered by ATB.
Today on the podcast, we talk about the science behind feeling the emotion of failure.
Shownotes for today can be found at www.girltrieslife.com/podcast/61
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
Today on the podcast we're joined by podcaster, author and fellow survivor of postpartum depression, Courtney Novak.
We talk about her own experience in PPD, what the experience of hospitalization was like, how it's changed her parenting, and more. Courtney has done so much self-reflection, so the truth bombs that she dropped blew my mind and I learned so much.
Check out her book here: https://amzn.to/2qXCzed
Shownotes for today can be found at http://www.girltrieslife.com/podcast/60
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
Today on the podcast we're talking about the idea that we have the parents we need, not necessarily the parents we want, so what are the lessons we're supposed to learn?
Shownotes can be found at http://www.girltrieslife.com/podcast/59
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
I'm over the moon to be joined by mental health advocate, journalist and author, Bryony Gordon. We talk about her personal journal with OCD, the Mad World podcast, how she manages self care, the importance of mental health mates and even what Prince Harry smells like...
For shownotes and all the links we talked about, go to http://www.girltrieslife.com/podcast/58
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
Today on the podcast we talk about how you can actually manage to do it all, what 'all' means to you, and a strategy to make the transition easier.
Drop the Ball https://amzn.to/2qaut1D
Podcast Shownotes http://www.girltrieslife.com/podcast/how-to-do-it-all
This podcast is part of the Alberta Podcast Network, powered by ATB.
Today on the podcast we're joined by marketer, entrepreneur, and epic mom, Emma Cranstoun. We talk about how she fell into her career, how she's built her own consulting firm, and how she has created a retail product that empwers children from the ground up.
Shownotes can be found at www.girltrieslife.com/podcast/56
Good Night Stories for Rebel Girls.
Girl Tries Life is a proud member of the Alberta Podcast Network powered by ATB.
If you're interested in podcasting, I highly recommend you sign up fo PodSummit in Edmonton on May 5th.
Today on the podcast we dive into why you are not where you come from, you're not your story, you're not your biography. You are capable of change.
Shownotes can be found at girltrieslife.com/podcast/55
The Girl Tries Life podcast is a proud member of the Alberta Podcast Network powered by ATB.
Today on the podcast your guest is... me! I thought it was about time to give you a little bit of background about the person behind the podcast interviews, my experience with mental health issues, my love of travel, the funny story of how my husband and I met and more!
My interviewer for this episode is a good friend named Vanda from the Tight Ends Podcast www.tightendspodcast.com
We're both proud members of the Alberta Podcast Network
Shownotes for this episode can be found at www.girltrieslife.com/podcast/54
On this episode we're joined by author, Emmy nominated writer and Buzzfeed supervisor, Liza Palmer! I had the pleasure of meeting Liza at the Surrey International Writers' Conference where she gave the most epic keynote! In this interview we talk about her time at Pop Up Video, what it's like to work at Buzzfeed, how she got through a major setback, the two years that have shaped her, Jane Austen favs and so much more.
Shownotes can be found at www.girltrieslife.com/podcast/53
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
Today my coaching episode is inspired by a book I recently read called Girl Wash Your Face by Rachel Hollis, so we dive into what are the lies you're telling yourself and how to get through them.
Shownotes for today can be found at www.girltrieslife.com/podcast/52
Girl Tries Life is a proud member of the Alberta Podcast Network, powered by ATB.
Today on the podcast we're joined by entrepreneur and owner of the boutique PR and communications firm, Lisa Rushka. Lisa talks about her experience planning a royal visit, traveling internationally to plan conferences, how she balances a full time career with a busy family, the best life lessons she's had and what a career defining moment means to her.
Shownotes can be found at www.girltrieslife.com/podcast/51
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
In today's episode, we talk about how one question can really help you get at the root of your goals, allowing you to channel the motivation necessary to drive change in your life.
Shownotes for today can be found at http://www.girltrieslife.com/podcast/50
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.