Heroes & Kingz: Recent Episodes
Glenn D. Andrews
The mission is to empower, educate and create a new narrative. My focus is physical, mental, spiritual and holistic health. The journey was paved with books, education and physical fitness.
So, the world is filled with low vibrational and low frequency human beings. Racism, Sexism, Classism is like a soccer ball being kicked around without the historical context. Burning books! Denying opportunities! So, you are concerned with where you are going and what you eating on a date? SMFH.--- Send in a voice message: https://podcasters.spotify.com/pod/show/glennsword/message
Too many “sheep” with platforms are not feeding young people, particularly young black men what they need to hear. I know no Broken Black Men….Let’s Go!--- Send in a voice message: https://podcasters.spotify.com/pod/show/glennsword/message
It is sad to hear young black men still say the goal is to reach 21 years of age or be dead before. I cracked the code and made it to 21, 50 and now 60 years old Standing Tall.--- Send in a voice message: https://podcasters.spotify.com/pod/show/glennsword/message
The $1 million dollar question…Would you date a Bus Driver? This question has a much deeper psychological & philosophical meaning. The diaspora will be alright, but quite a few individuals will die alone.--- Send in a voice message: https://podcasters.spotify.com/pod/show/glennsword/message
The title says it all! Delivering a Good word to whomever would listen is my Gift. Through the different titles of this podcast/journal it has been my words. But, a conversation inspired the change and it felt right. --- Send in a voice message: https://podcasters.spotify.com/pod/show/glennsword/message
The world is being taking over by low vibration, frequency and low intelligence. If you find it difficult to resist the programming you have no one to blame but yourself.--- Send in a voice message: https://podcasters.spotify.com/pod/show/glennsword/message
What are SMART goals? The SMART in SMART goals stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. You must apply to your life. It is crucial.--- Send in a voice message: https://podcasters.spotify.com/pod/show/glennsword/message
The last 3 years have had ups and downs for many. Some, riding a wave of ups and some not doing so well. It is now 2023…My beliefs and thoughts are in the title.--- Send in a voice message: https://podcasters.spotify.com/pod/show/glennsword/message
As I observe what is happening to young men, particularly rappers. As I am observing young men trying to find themselves and become self-actualize. Where is the courage of others?--- Send in a voice message: https://podcasters.spotify.com/pod/show/glennsword/message
I took a small vacation from the platform. But, during this time I was just observing the world. You would think 2 years of freedom and health interrupted would bring Grace & Gratitude. But, sadly the chasm between order and disorder is getting wider. It's not Darwin vs. Lamarck....it is artificial and natural selection. Stay out the mud.
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The grass is greener on the other side of the mountain and I do not want to hear it is not. If I hear the lie that it is not green again, I will call out the Dogs.
Without optimism and expectations human beings will not change. However, it takes Men who are the limited of the limited to set the tone for this world.
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Men have built this world and will take Men to put this world back in order. Look at the world, society and your local community. If you are satisfied Good.... But, if you are not it is time to put things in order.
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The last two months have been a challenge for my family, but time waits for no one. So, you get after getting done what needs to be done.
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The last three weeks has been one of the most challenging three weeks of my life. My mother has been in the hospital and recovering from a major surgery. However, the lessons she gave me and my brother, taught us how to step up as men no matter the situation. No time for tenderness, just toughness..Yeah
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Last year during the height of the pandemic, my wife and son hiked to Mt. Rainier, John Muir Base Camp....It changed both of them mentally, physically and spiritually. I returned with them to Mt. Rainier recently just to the snow fields.....My wife and son are Human Machines on another level.
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We can not afford to take time off. Welcoming the tests & challenges..It will make you a man’s man a Outlier. Yeah.
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Often there will be inquiries to modify and make changes to your Brand. Additionally, to accept less than the value you deserve.....It is your story and Brand, change on your own terms.
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You have to find a way to block, filter and remove the noise. Additionally, you can not participate in the noise. Symbolism matters, however there better be some substance. I am only here to remind brothers who they are or are not.
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My written English may not be correct, But, my thought process and ability to interpret the moments is perfect.
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On this day my son was born. But, he has blessed me with taking my philosophies and taking them to another level. I never want to be comfortable....and discipline and small wins will be the key. Ten Toes Down.
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My children have watch me train, teach and coach health and fitness to others. But, they have also been a witness to my own training and discipline about life. My son has regimen that is just as intense and demanding as mine. So, I ask my son his health, fitness and discipline why?
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"Make yourself do unpleasant things so as to gain the upper hand of your soul" . W.E.B. Du BOIS
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This date one year ago I was preparing to have the best year....but, a little thing call Covid19 interrupted that plan. Not complaining!! There are families that wished they had there family members back with them. Thank the Higher Powers you get another day.
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We are not living a new normal. This universe is in a paradigm shift. It is like musical chairs and in the end how you decide to live honorable or dishonorable will determine if you are remembered or forgotten.
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The worst thing in the world is to have stipulations on your dreams. Fuck That! Always Dream Big and then grind, hustle, create and grind so more.
I refuse to be negative these last three months of this year going into year 2021. I have a lot to be Thankful for, starting with the ability to be Ten Toes Down. Change your attitude and mindset.
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All you have is your health & wellness. At the end of the day, no one can stop the clock....you can only slow it down.
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We are in the midst of uncertainty, not because of mother of nature. But, it is due to a lack of leadership and the worst kind of virus there is ..... the human virus.
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The lines between civility and savagery have always been blurred. However, if you are a sheep you just might be a savage?
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Today was a day of great conversations about marriage, relationships between the sexes and my generation is the bridge between the pursuit of purpose or the sacrifice of ones gifts.
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Books & Iron is the fuel and essence of Heroes & Kingz. So, I felt that the title of the podcast and the message I wanted to send had to connect. Books & Iron is what I was built on and what I am made of.
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There is a narrative being shared throughout the different media platforms that there are some men who are scared of the current chaos in the world. No, there are quite a few of us in the world who do not fear anything.
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One day I had some choice words for a tailgater and my 4 year old repeated every word at the daycare. A seismic moment about accountability and selfishness.
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There is a unnatural order that has been operating on this planet for too long. The logical and illogical, the lies and the truth. What is clear is honor, right, character and a standard of humanity. The standard is unbreakable.
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This world is at a crossroads, but Covid19, the death of Ahmad Arbery and now George Floyd will not stop us from doing the right thing, be the greatest human beings and achieving Greatness.
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I want to Thank the Trainer & IFBB Bodybuilder Greg Doucette for his content on genetic and mental toughness. There is a small population of individuals who have mental toughness beyond pain and is not fair to expect it from some who do not have it. But, we are not passing out trophies for last place.
If you call yourself a man there are 5 areas you better become a beast in or you are still a boy just wasting time.
Even under quarantine and loss of life, the negative energy between men and women continues. SMFH!!
My son and I went on a 2.50 mile run and bike ride in the pouring rain. I want thank my son for being the warrior he is about the discipline to training. My young man allowed me to make a deposit into my mental bank.
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Only 3 months into 2020 and the planet face one of its biggest challenges..... from a virus...
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The coronavirus is exposing the strengths and weaknesses of this world. Sadly, it has taking a virus that does not discriminate to make the playing field even. Prepare yourself mentally...only the mentally strong will survive.
As the world mourns the untimely death of Kobe Bryant, his daughter and the Altobelli wife & daughter...What will your legacy be? What is your purpose?
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There is nothing wrong with telling yourself you are special. However, your past and present actions and existence must reflect unselfishness and greatness.
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Several years ago a good friend taught me a lesson about not giving up on anything and asking for help until someone tells you No. It goes back to a philosophy of never quit and never be denied.
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There exist 2% of Men who do not shed tears in the midst challenges. We are the 2% who are in place when duty calls. We will shed tears a 1000 years from now.
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I want to Thank Nathan Weeks the Founder of Melanin People Productions. We Appreciate being the first Episode 1 of his podcast production. Nate is Artist and Visual Artist in many platforms and I am always honored when he invites me and Heroes & Kingz to be a part of his projects.
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Young brothers execute your passion and purpose. Maintain that integrity and fire inside, because that is how a Queen Will Find You.
The intersection of these two defines who you are, what you are and what you will become.
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We may not be rich, but we have a bank full of integrity, honor and no fear.
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It has been awhile! But, you have to surround yourself with individuals who are optimistic and can not be bought.
Anchor Voice Messages • Anchor • Part 1 no excuses • Part 2 no excuse • Part 3 no excuse
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The title is self explanatory.
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Anytime someone ask you if you have any weaknesses, they really want to see if there is a crack in your armor. Well ......we do not have any weaknesses only strengths.
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Often having a high degree of integrity and honor in today’s world makes life difficult professionally and personally. DON’T CHANGE!!! You will be rewarded with something more valuable than money.
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I did not get the meaning of George Bernard Shaw’s quote when I was young. But, as the socio- political and technological environment goes through changes.. the unreasonable men are Heroes and Kingz.
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Ayesha Curry and Morehouse College. What can we learn from what’s in the news about Mrs. Curry and Morehouse Colleges transgender policy.
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I contemplated leaving the Fitness profession and not renewing my certification. But, I have had some great conversations and I heard a short clip of a Mike Rashid interview. It is time to elevate the mental mindset of the profession.
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We can not change the narrative. Create a new narrative with authenticity.
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- You define and give yourself the title, no matter what people say. 2. You close your eyes over a million times, can you trust the people around you?
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What Nipsey Hussel represented and started must be continued By Any Means Necessary.
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Some of us have the ability to turn a switch on to execute action mentally and physically in a split second. However, some people have not even defined there switch and/or even acknowledged that they even have one. This can be problematic.
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Sometimes you have to allow negative people and negative situations to fuel your purpose.
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2019 the population is full 0f 95 percenters. You have a choice if you want to be in the 5% or 95% and below average.
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We believe in being responsible, but you have one life to live. Live it to your fullest. Get the private jet & Lambo.
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Take 100 pieces of paper and write on them the pros and cons of someone’s behavior. Then take those 100 notes and throw at the person like confetti. If what is on the paper is true, do not be mad at the messenger.
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There seems to be this ongoing perception that men are threatened by successful women. I am sorry to inform you, but that is not true. A lot of immature “boys”. will be intimidated, but not a Man. Holler at the Heroes if you require clarification.
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Intelligence is useless without compassion, consideration and common sense. I figured it out early in my life, but I still see some who think they are so smart. But, they are con artists who can not hide.
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Read the title, self-explanatory.
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If it were not for weightlifting and exercise..I would not know where I would be.
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There is just too many sheep of different shapes, sizes and colors. They should not be making noise when a Wolf is not concern with them.
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If you are giving 110% to being the best you can be personally and professionally, you do not have to ride on anyone’s coattails.
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Teacher, Mentor, Coach...Sensei.....the title is earned by unselfishness and trust.
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Teacher, Mentor, Coach.......Sensei ..trust and honor is earned. It can not be bought.
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There is quite a bit going on in the world. Some of it Good and quite a bit negative. I am personally making it my personal goal to Smile more and relax.
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To Dream is human and you will find individuals disrespecting your humanity by not believing you even have a Dream. Declare War!!
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My OCD keeps me from making excuses and complaining. However, the acceptance of excuses for not achieving life objectives is not acceptable. There has to be a self- check with the mirror.
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We no longer celebrate or have New Year’s Resolution. The time is now, this second, minute and hour. We have been on the grind personally and professionally for several years...The Time is now.
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The Dr. Dre’ gave Xzibit some advice that resonated with me. Do you want to continue to “Tap Dance” or do you continue to be a “A Professional Winner”.
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I am hitting on folks making excuses when it comes to do what needs to be done; what has to be personally and professionally.
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How do you Pray? I ask this question because we understand praying and meditation mechanically, but why should the universe listen to you.
You are born and then there is the dash of your life. When it is all said and done and your time has come to leave this world, will the person talking about your life..tell the truth or lie?
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Too often words are used against African Americans, particularly men to negate our humanity. The Alpha males in the community are not toxic, they are frustrated with not having a place to achieve Greatness.
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It is shame that in 2018, what is presented or programmed on TV does not feed the soul.
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Anything a human being created can be fixed, repaired or replace. Are you a Hero?
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It easy to relish in your glory, but if you are all that you will take Ownership of your Shit as well.
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Be a Leader in the Mirror...Do you know how Great you are? 1,000,000 years of chaos down to 1 moment.
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Know your value in the Universe. Going forward we will begin to see ourselves how the world see us. This will align us with our purpose.
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I met a teacher yesterday and I can tell he was tired. My brother told me “our kids are losing”. I told him me and the Kingz are coming to talk to these kids. I still Dream.
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We stay out of the debacle of current events, but at the end of the day Kanye West is a father with children ....their future is jeopardize by his behavior.
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We refuse to limit our mindset to man-made barriers.
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We know it is a odd title, but both topics need to be address. Demographics is self explanatory, however weasels and rats is not what you think.
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If you are in tune with your values and self worth, Liars can not hide.
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Tomorrow is not promise to you. As matter of fact the next second is not promised to you. Seize your moments!
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Is traditional training dead? Are the days of fundamentals of weightlifting gone with bands and half movement?
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Some want to blame social media for the lack of good training form and gym etiquette. In a time when a picture or video can make anyone a 1 second star. The question becomes is traditional training dead?
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From Malik Yorba, Actor- “!Align your soul with your Purpose”.
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Although, yesterday was “Labor Day” you must always be in pursuit of Freedom and what freedom means to you.
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The saga continues even when you are tired of the external BS.
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I am tired mentally. This will pass and it will only last for a second. In the next second the fight begins.
The lack of integrity, authentacity and honor is kryptonite to a Hero when duty calls. You just might get your feelings hurt if you are in the way and dishonest.
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Even on our worst day, it is still going to be our best day.
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Some people have a light and energy that brings light to every living thing around them. Respect the Power.
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Sometimes numbers have a way of representing a life that is half empty or half full. Find a way to stack your Blessings.
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If you are lucky you may not be challenged by nature. But, if you are challenged by nature and you do not know your limits you will be a sheep versus a hero.
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What is your contribution to society? More importantly are you living with the gift of life every moment? I will raise my hand when my work is done.
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If you live by a code of honesty and integrity you do not have to worry about critiques. The truth is and a lie will die.
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In the arena of Podcasts we have created our own lane. Our lane is Fitness, Health and Wellness. More importantly it is a Grown Man’s holistic lifestyle.
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If you are concerned what you are going to eat on your first date... this is not the person for you.
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My default to negativity will be silence and then controlled chaos.
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Sometimes we forget waking up is the first blessing of the day. By the end of the day it is quite possible to be more thankful for what you have versus what you do not have.
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You can not be on a roller coaster of emotions when it pertains to the law of attraction. It has to become a way of living and thinking.
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A man’s life is organic with the potential to create a life that is infamous or Great.
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You must have an inner will that gets over setbacks and immediately execute the comeback.
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You never know how you will touch someone with a kind word. When you have the power to reach people, understand that it is reciprocal.
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Faithful and honorable people do exist. We have not become extinct like the unicorns. We are just quiet.
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If making a sex tape and getting surgically enhanced is how you level up ...then i will stay Broke.
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There are many scenarios that lead to circumstances we can not explain at the moment. But, there are actions that lead up to those moments.
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Keeping your eye on the Prize is difficult. However, if you maintain your focus and intensity you can avoid the plateaus...mental & physical.
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If you are comfortable where you are that is fine. But, if you are not desperate situations require desperate measures.
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There is a standard for being a real one. It is reflected in your actions.
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The community looks for you to be authentic and have integrity. If you can not handle the task..step out of the way and let the Superhero’s handle it.
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Often individuals are fueled by negativity and rage. There can be consequences with this mentality. You may want to try self respect and integrity... it has infinite energy.
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There is no true definition of what is manhood. But, we definitely know what it is not. There are some sheep out here claiming to be Wolves...but there are some real OG Wolves out here.
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We may be frustrated with the current situations, but we are not going to stop the pursuit of financial freedom.
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The magic pill does not exist! Being healthy and exercising is a process and there are no shortcuts.
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I apologize! I am fasting and the only feelings I have is stomach pains. There are 360 degrees and 3 dimensions of manhood and ego...everybody is not built to put out fires...but we are.
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If you want to saved the world...give everyone books and the ability to read.
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There are a million quotes, anecdotes, stories and cliches’ on how to live your best life...well we are going to put them all to the test.
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A Superhero and villain is born everyday. What you have to decide is who will your descendants be proud of.
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You have to know who you are and have dignity and self respect before anyone will respect you. But, when they...It is all GOOD.
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Life is too short to spend time on this earth unhappy. Spend that time on the one in a billion.
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There is so much chaos in the world, change will take place if you recognized the tipping point.
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April 26, 2018 somebody is going to receive these gems.
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Every morning we rise with the mentality of winning and crushing every obstacle. The only way to get the bags is Jumping!!
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Change your thoughts and you change your world. Norman Vincent Peale
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If you can read this, a small step or gesture from your heart and soul could change your world.
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It cost you nothing to be brilliant everyday. In the midst of your brilliance you never how you will inspire people in a small way.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is not the moment personally and historically to be distracted. Distractions pull you away from your predicament and solutions.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Beyoncé’s Coachella concert and the Philadelphia Starbucks arrest of 2 African American Men are connected.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
You must do some soul searching every second, minute, hour and day of your life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
You never know who will cross your path. They may need your humanity and you may need theirs.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
There will be obstacles in your life, but you must remain focus on the goals. Use the obstacles as motivation, fuel and energy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The act or an instance of placing two or more things side by side often to compare or contrast or to create an interesting effect.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When the higher power blesses you with a gift or gifts, you must respect the power and not be selfish.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
You maybe surprised and shocked? But, it is really simple and the statistics reveal the answers.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
There are vitamins and healthy nutrients for your body and mind. Process TV, News and Information is just like process food. It is not good for you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
There is a definite line between employee and ownership. If you ever swallow the Kool- Aid you are done.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
All men are created equal! That’s a lie. Some are boys perpetuating fraud of how a man should be.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
You should re-assess and evaluate everything you do. From your health, to your personal and professional relationships. Look at where you are right now and if you are unsatisfied begin to research and execute changes.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Life can be define by cliches, but it is more a default of trying to make yourself the best version of yourself. Do not get caught slipping.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Some people need to take the time to listen to their own words. They need to ask themselves do my words bring value to others or problems?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It is not what you think. I heard a great interview of Gary Vee and he said something that resonated with me. To succeed you can not be concerned with what people say and think of you. You...You have to be self aware and not give damn what people think.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you are watching what other people are doing, you are not paying enough attention to your goals as aspirations.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I said a long time ago I was either going to be part of the problem or be a solution. I chose solution not knowing how. A big Thanks goes out to Anchor for this platform and opportunity to define my purpose. You ask what is my purpose? It is to destroy the stereotypes of men of color & replace it with a new narrative.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I just have 3 words for you. Integrity, Generic and Average.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you hate Monday it is because you are not free. When you have your financial freedom every day is a good day.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I am broke! Truthfully, I am blessed and I am in pursuit of something of myself that is greater than myself. We have some people who haters and we know who they are.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
New Day not to make excuses!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
There are not secrets to getting healthy or healthier. The question becomes are you willing to do what is required.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Just a reminder that being challenged is good test.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Be Challenged to test Your fortitude.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It is good for everyone to be Challenged on who they are, what they are and what they believe. If it is solid and logical a good debate only solidified your perspective.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If the higher power awakens you in the morning..tell yourself you are the best version of you and that you can make things around you better.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Millennials do not settle and it is a great characteristic to have. What they lack is grit and tenacity.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The Black Panther Movie is not just a movie about a comic book character. All media is programming with a narrative. It either tells a lie or tell the truth. Sometimes you have to replant a seed, removed the weeds to give birth to a new paradigm.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This statement is about improving your health, spiritual, financial and personal space to make a difference in your community and around the world.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
There are women and men who are intimidated by fitness facilities. Fitness centers and professionals have to do a better job connected with who need the health guidance and assistance.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Excellence is the only option pattern for freedom and success.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Everyday you wake up is and opportunity to change your life. If you wake up, find a way to be better today than yesterday.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
That little thing inside your heart is called “Umph”. You use it to go through life’s obstacles and challenges.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We will provide inspiration, motivation and real talk on health, wealth, challenges and being conscious in today’s world.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Money is everything
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app