In response to a listener's email, Josh and Kit walkthrough, at a high level, some steps to process through and heal from our past wounds. 

1. Acknowledge your wounds

2. Grieve the pain, the wound, the loss

3. Forgiveness

4. Confession

5. Identifying lies and agreements and renouncing those

6. Deliverance from Demonic spirits and influences

7. Taking steps forward

Mentioned:Video on Forgiveness

Podcast on Forgiveness

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Original music by Shannon Smith. Audio engineering by Gabriel @ DelMar Sound Recording.