Yoga Nidra is the practice of yogic sleep. This is a short Yoga Nidra practice, designed to help prepare you for deep and restful sleep. You’ll follow the sound of my voice as I guide you to bring your awareness to the breath, and different parts of your body.

To read more about the practice of Yoga Nidra, please check out this Yoga Nidra Guide: http://roamingyogi.co/yoga-nidra