Folate, MTHFR, Preconception & Pregnancy Explained

Folate supplementation is one of the first recommendations made by health professionals to any woman planning to have a baby or who is in the early stages of pregnancy. It’s a nutrient involved in many body processes.

One of its most important roles is in the development of baby’s nervous system. When it comes to choosing a folate supplement, there are a lot of options out there. Many ask what the difference between folic acid and folate is and whether they can get enough in their food. So I thought I would wrap all up into one snappy podcast post for you.

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