Ovulation is the main event of the menstrual cycle and fertility. You cannot have a true period without ovulation. It is what allows us to produce one of our main hormones, progesterone. The hormones involved in ovulation have mental, emotional, and spiritual effects on our beings. By understanding what these are, you can leverage them in your everyday life.

You also can be forewarned to the challenges that can present themselves at this phase of the menstrual cycle. I'm also going to share my favourite naturopathic self-care tips to make sure that ovulation is a smooth process for you.