Break the Fitness Plateau

Working out is great but if you aren't switching things up, if you are not trying new things, if you are not doing a variety of workouts, you could hit the fitness plateau.

This is what happened to me 5 years ago. I was not seeing any changes physically in my body. I would work out more or do the same things all the time and gain weight.

I was stuck and needed to try something new.

Now, I am doing a different workout every day. I love the variety, I love using all the equipment, I love doing it all in the comfort of my own home.

Remember change doesn't happen if you don't change.

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Book Recommendations Get Out Of Your Own Way - Dave Hollis Girl Wash Your Face - Rachel Hollis Girl Stop Apologizing - Rachel Hollis Atomic Habits - James Clear Fierce, Free, and Full of Fire - Jen Hatmaker It is ok, not to be ok - Megan Divine Everything is Figureoutable - Marie Forleo Lose Weight Like Crazy - Autumn Calabrese

Meditation Apps: Calm Aura Headspace Stop, Breathe & Think

Podcasts: The Marie Forleo Podcast tiny leaps, big changes For the Love Daily Boost Unlocking Us with Brene Brown

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