Tough Love is Hard to Hear - but sometimes we need to hear it

1. You have a choice
2. You can't out workout a bad diet
3. If it's important to you, you will make the time
4. We all struggle

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Book Recommendations Get Out Of Your Own Way - Dave Hollis Girl Wash Your Face - Rachel Hollis Girl Stop Apologizing - Rachel Hollis Atomic Habits - James Clear Fierce, Free, and Full of Fire - Jen Hatmaker It is ok, not to be ok - Megan Divine Everything is Figureoutable - Marie Forleo Lose Weight Like Crazy - Autumn Calabrese

Meditation Apps: Calm Aura Headspace Stop, Breathe & Think

Podcasts: Rise Together Podcast The Marie Forleo Podcast tiny leaps, big changes For the Love Daily Boost Unlocking Us with Brene Brown

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