Did you know that you’re very special? There is no other person in this world like you.
Practicing self-love can be challenging for many of us, especially in times when we face serious challenges. It’s not about being self-absorbed, it’s about getting in touch with ourselves, our well-being and our overall happiness. We practice self-love so we can push through our limiting beliefs.
So do yourself a favor, take a deep breath, give yourself a little hug and start practicing the following:
Start each day by telling yourself something really positive. How well you handled a situation, how lovely you look today. Anything that will make you smile. Fill your body with food and drink that nourishes it and makes it thrive. Surround yourself with people who love and encourage you. Let them remind you just how amazing you are. Stop the comparison game. There is no one on this planet like you, so you cannot fairly compare yourself to someone else. The only person you should compare yourself to is you. Step outside of your comfort zone and try something new. It’s incredible the feeling we get when we realize we have achieved something we didn’t know or think we could do before. Join my Learn to Lose Your Love Handles Challenge https://www.facebook.com/groups/206621206408006
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Book Recommendations Get Out Of Your Own Way - Dave Hollis Girl Wash Your Face - Rachel Hollis Girl Stop Apologizing - Rachel Hollis Atomic Habits - James Clear Fierce, Free, and Full of Fire - Jen Hatmaker It is ok, not to be ok - Megan Divine Everything is Figureoutable - Marie Forleo Lose Weight Like Crazy - Autumn Calabrese
Meditation Apps: Calm Aura Headspace Stop, Breathe & Think
Podcasts: Rise Together Podcast The Marie Forleo Podcast tiny leaps, big changes For the Love Daily Boost Unlocking Us with Brene Brown
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app