This Year, Don't Set New Year's Resolutions

There is always such hype when it comes to New Year's Resolutions. The statistics on how many people actually follow through and accomplish their New Year’s resolutions are rather grim. Studies have shown that less than 25% of people actually stay committed to their resolutions after just 30 days, and only 8% accomplish them. Don’t be part of that statistic.

We don't need a certain date, a new year, a new anything to just start today.

You have the control to start whenever you want.

Make goals, not resolutions.

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Book Recommendations Get Out Of Your Own Way - Dave Hollis Girl Wash Your Face - Rachel Hollis Girl Stop Apologizing - Rachel Hollis Atomic Habits - James Clear Fierce, Free, and Full of Fire - Jen Hatmaker It is ok, not to be ok - Megan Divine Everything is Figureoutable - Marie Forleo Lose Weight Like Crazy - Autumn Calabrese

Meditation Apps: Calm Aura Headspace Stop, Breathe & Think

Podcasts: Rise Together Podcast The Marie Forleo Podcast tiny leaps, big changes For the Love Daily Boost Unlocking Us with Brene Brown

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