It doesn't happen often but when it does there are a few things I do to help quiet that anxiety and put me back in control.

1 - Getting in my morning workout - it's a non-negotiable. If it doesn't happen I know won't feel better.

2 - Morning Routine - if I control the morning instead of the morning controlling me then I set my self up for success and not stress.

3 - Use social media as a way that doesn't provoke anxiety (I don't check those posts from people I know will trigger it) Because I still need to use it for my business on a daily basis.

4 - Breathing - I started using the breathing app on my Apple Watch and that has also helped tremendously a few times throughout the day.

There are tons of ways to cope and we all have different techniques but I thought I would share a few of mine in hopes to help you if you ever feel anxiety taking over your day.

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Book Recommendations Get Out Of Your Own Way - Dave Hollis Girl Wash Your Face - Rachel Hollis Girl Stop Apologizing - Rachel Hollis Atomic Habits - James Clear Fierce, Free, and Full of Fire - Jen Hatmaker It is ok, not to be ok - Megan Divine Everything is Figureoutable - Marie Forleo Lose Weight Like Crazy - Autumn Calabrese

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