Gainz Podcast: Recent Episodes
Antoine and Roman
Hey All, We are a podcast about lifting, lifestyle, and goals. We are still going to give the best of what we got so far! Please reach out to give us comments and questions. Our handles for social media are: Antoine's Instagram: antoinekaleta Roman's Instagram: romanlong1031 Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg Buzzsprout: http://gainzpodcast.buzzsprout.com/Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
In this episode, we're diving deep into the world of protein. π₯©πͺ
Should kids be consuming protein supplements? We discuss the pros and cons and why protein is so essential for all of us, no matter the age.
Roman's Demo Days & Calorie Burn: Roman shares stories from his demo days and breaks down how much he was really burning during those intense sessions.
Antoine's FTX CrossFit Competition: Antoine takes us through his recent competition at FTX CrossFit, sharing his experiences, challenges, and victories. ποΈββοΈπ₯
Don't miss out on this episode full of insights, tips, and some serious gainz talk!
π Like, comment, and subscribe for more episodes every week!
GainzPodcast #ProteinForKids #CrossFit #Fitness #Nutrition
Don't forget to like, comment, and subscribe for more episodes! Share your thoughts on this episode and let us know what topics you'd like us to cover in the future.
Connect with Us:
Instagram: @gainzpodcast
Threads: @gainzpodcast
Facebook: GainzPodcast
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
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Disclaimer: This content is intended for general informational purposes only and does not constitute the practice of medicine or other professional healthcare services, including the provision of medical advice. No physician-patient relationship is formed through the use of this information, and the user assumes all risks associated with accessing the materials linked to this video or audio. The content presented should not be considered a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay seeking medical advice for any medical condition they may have and should consult their healthcare professionals for assistance with any such conditions. Additionally, please note that the opinions shared about topics are my own and do not represent those of the institution I am employed by.
Welcome back to another episode of the Gainz Podcast! In episode 195, Antoine and Roman dive into some exciting topics and share valuable insights:
Updates: We kick things off with some personal and podcast updates, keeping you in the loop with what's been happening behind the scenes.
Paris Olympics: The Paris Olympics are in full swing, and we're here to discuss the highlights, standout performances, and what this means for the fitness community and sports enthusiasts worldwide.
Summer Hydration: With the summer heat upon us, we talk about the importance of staying hydrated, tips for keeping your hydration levels up, and why it's crucial for your workouts and overall health.
Context in the Fitness Community: We delve into the issue of context in the fitness community, particularly focusing on how posts and videos can sometimes come off as condescending. We explore the importance of understanding the full picture, including workouts, plans, and individual goals.
Join us for a packed episode filled with insights, discussions, and practical tips to help you stay informed and motivated on your fitness journey!
Don't forget to like, comment, and subscribe for more episodes! Share your thoughts on this episode and let us know what topics you'd like us to cover in the future.
Connect with Us:
Instagram: @gainzpodcast
Threads: @gainzpodcast
Facebook: GainzPodcast
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
TikTok: gainzpodcast
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Welcome back to another exciting episode of the Gainz Podcast! We're thrilled to have Dr. Kyle Richmond join us once again for an in-person podcast. We can't thank him enough for being with us!
In this episode, Antoine and Dr. Kyle dive into a variety of topics including:
Injuries and how to handle overused joints
Common pain issues people face
Postpartum help for women
And much more!
Don't miss out on this insightful conversation packed with valuable tips and information.
π Ready to take the next step towards a healthier lifestyle? Book your session with Dr. Kyle Richmond at Rebuilt Strength and Rehab. Reach out today at www.rebuiltstrengthandrehab.com to schedule your in-person or virtual appointment.
π Stay connected with Dr. Kyle Richmond on Instagram: @drkyle.richmond & @rebuiltstrengthandrehab to follow his exciting journey.
Make sure to vote for Dr. Kyle Richmond daily to help him win best Chiropractor in IL by texting 708.766.8867 separately with 341 and 342.
Tune in now for all these insights and more! Don't forget to like, comment, and subscribe for more episodes of the Gainz Podcast! πͺπ§
GainzPodcast #Fitness #InjuryPrevention #MuscleSymmetry #TrainingVariation #Health #FitnessJourney
Connect with Us:
Instagram: @gainzpodcast
Threads: @gainzpodcast
Facebook: GainzPodcast
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
TikTok: gainzpodcast
Threads: gainzpodcast
Welcome back to the Gainz Podcast! ποΈ In this episode, Antoine and Roman tackle the critical issues of preventing injuries and maximizing your training efficiency. ποΈββοΈπ€ΈββοΈ
π Topics Covered:
Excessive Movements: Discover how overdoing certain exercises can lead to injuries and how to avoid these pitfalls.
Muscle Symmetry: Understand the importance of balanced muscle development and how asymmetries can hinder your progress and performance.
Training Variation: Learn how incorporating different types of exercises, whether it's lifting, running, or other activities, can boost your overall health and fitness levels.
Plus, Antoine drops a teaser for an exciting topic in our next episodeβyou definitely donβt want to miss it! π
Tune in now for all these insights and more! Don't forget to like, comment, and subscribe for more episodes of the Gainz Podcast! πͺπ§
GainzPodcast #Fitness #InjuryPrevention #MuscleSymmetry #TrainingVariation #Health #FitnessJourney
Connect with Us:
Instagram: @gainzpodcast
Threads: @gainzpodcast
Facebook: GainzPodcast
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
TikTok: gainzpodcast
Threads: gainzpodcast
In this episode, we dive deep into the world of health and fitness, exploring how to balance it all while navigating the complexities of life. π
What's Inside:
Client Success Stories: Antoine shares the latest program he's crafted for one of his clients. Discover the innovative strategies and personalized approach that are yielding amazing results!
Book Reviews Galore: Get the latest updates on Antoine's book reviews. He's diving into some incredible reads this year, and you won't want to miss his insights and recommendations!
Don't Miss Out:
Gain valuable tips on how to optimize your health and fitness routine.
Learn from real-life examples and proven methods.
Stay updated on the best health and fitness literature to keep you informed and inspired.
π Make sure to like, subscribe, and hit the bell icon to stay updated with all our latest episodes. Your journey to a healthier, fitter life starts here!
Connect with Us:
Instagram: @gainzpodcast
Twitter: @gainzpodcast
Facebook: GainzPodcast
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
TikTok: gainzpodcast
Threads: gainzpodcast
In this thought-provoking episode of The Gainz Podcast, we delve into a topic that's often overlooked in our fast-paced, career-driven world: the importance of valuing health and fitness goals over the traditional climb up the corporate ladder.
Join us as we explore how a focus on personal health and fitness can lead to a more fulfilling and balanced life. We'll discuss the societal pressures that push us to prioritize career achievements and the often-overlooked benefits of setting and achieving health-related goals. Through insightful conversations and real-life examples, we'll demonstrate how valuing your well-being can lead to increased motivation, happiness, and overall life satisfaction.
Whether you're struggling to find time for fitness amidst your busy work schedule or looking for inspiration to prioritize your health, this episode is packed with practical advice and motivational tips to help you make a positive shift. Tune in to discover why climbing the ladder of health and fitness might just be the most important journey you'll ever undertake.
Don't miss this empowering episode of The Gainz Podcast, where we redefine success and champion the value of health and motivation through personal goals.
Don't forget to like, share, and subscribe for more fitness tips and insights.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: / antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM...
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-p...
Apple Podcasts: Gainz Podcast
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Are you stuck in a fitness rut? It happens to the best of us. In this episode, we delve into the common phenomenon of stale workouts and how they can hinder progress and even lead to pain spots within your lifts. Whether you're glued to the same routine or find yourself lifting the same weights day in and day out, it's time to shake things up!
Join us as we discuss the importance of variety in your workout regimen, the impact of repetitive movements on the healing process, and practical strategies for breaking through plateaus. We're shining a spotlight on the squat today, exploring how staleness can affect this fundamental exercise and sharing tips for keeping your form sharp and your gains steady.
If you're ready to kick your workouts into high gear and unlock your full potential, tune in now and start breaking free from the stale workout cycle!
Don't forget to like, share, and subscribe for more fitness tips and insights.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
TikTok: gainzpodcast
Threads: gainzpodcast
Welcome to Gainz Podcast, where we explore the world of fitness, health, and self-improvement! In our inaugural book review episode, we dive into "The Testosterone Optimization Therapy Bible" by Jay Campbell. Join us as we dissect the key insights, practical tips, and transformative ideas from this comprehensive guide to enhancing testosterone levels.
In this episode, we'll discuss the importance of testosterone optimization for men's health, fitness, and overall well-being. From debunking myths to exploring cutting-edge strategies, we'll uncover the secrets to unlocking peak performance and vitality.
Are you interested in optimizing your testosterone levels? Curious about the latest research and techniques in hormone optimization? Tune in to Gainz Podcast and join the conversation!
And we want to hear from you: Would you like to see more book reviews like this? Or are you eager for us to interview some of the authors behind these transformative works? Share your thoughts in the comments below, and don't forget to subscribe for more episodes packed with actionable insights and inspiration.
Get ready to elevate your game and unleash your full potential with Gainz Podcast!
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
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In this episode, we dive deep into the concept of deloading your workouts.
Roman shares a real-world scenario on how to effectively manage your workload to maximize fitness gains while preventing burnout and injury.
Antoine offers insightful ideas on deloading across various fitness modalities, ensuring a well-rounded approach to your training.
Plus, we have some exciting updates on our latest projects and what weβve been working on behind the scenes. Tune in for practical tips and fresh perspectives on optimizing your fitness journey!
Subscribe now and join us on this empowering journey towards better health and fitness!
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
TikTok: gainzpodcast
Threads: gainzpodcast
In this episode of Gainz Podcast, we sit down with Garrett Kriegseis, an accomplished online personal trainer and nutrition coach. With a degree in exercise science under his belt and currently pursuing a master's degree in public health, Garrett brings a wealth of knowledge and experience to the table.
Having helped numerous clients achieve their fitness goals, Garrett's passion for personal training shines through. But that's not allβhis journey took an exciting turn when he fell in love with Olympic lifting. With two competitions already under his belt, Garrett's determination knows no bounds.
Tune in to hear Garrett share insights from his fitness journey and learn from his experiences. Whether you're a fitness enthusiast or someone looking for motivation, this episode is packed with valuable wisdom.
And the excitement doesn't stop hereβGarrett promises to return for future podcasts, so be sure to stay tuned! Don't forget to follow Garrett on Instagram (@ascendedfit), Threads (@ascendedfit), and TikTok (ascendedfitness) for more fitness inspiration and tips.
Subscribe now and join us on this empowering journey towards better health and fitness!
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
TikTok: gainzpodcast
Threads: gainzpodcast
Hey there, podcast enthusiasts! In Episode 187, we're diving deep into the fascinating world of Andrew Huberman, the star of a recent New York Times article that has the fitness and wellness community buzzing! Join us as we unpack the insights and revelations from this thought-provoking piece. ππ°
In this episode, we explore the question: Who is Andrew Huberman, really? From his rise to prominence as a podcast guest to his groundbreaking research in neuroscience and human performance, we'll uncover the man behind the headlines and examine the impact of his work on the health and wellness landscape.
The New York Times article sheds light on Huberman's journey, his scientific discoveries, and the strategies he advocates for optimizing brain function, sleep, and overall well-being. We'll discuss key takeaways from the article and share our thoughts on how Huberman's research can empower individuals to live healthier, more fulfilling lives.
Whether you're a fan of Andrew Huberman's work or simply curious about the latest trends in health and wellness, this episode is sure to spark thought-provoking conversations and inspire you to explore new avenues for personal growth.
π Don't forget to hit that subscribe button and ring the notification bell to stay updated on our latest episodes! Share your thoughts on Andrew Huberman's research and the New York Times article in the comments below β we'd love to hear your perspective.
Check out the full New York Times article here: Andrew Huberman: Who Is Podcast Guest Turned Star Andrew Huberman, Really?
Thanks for joining us on this exploration of science, health, and human potential. Here's to unlocking new insights and reaching new heights together!
AndrewHuberman #NewYorkTimesArticle #Neuroscience #Wellness #YourPodcastName #Ep187 #PodcastCommunity #SubscribeNow
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
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Hey there, fitness enthusiasts! In Episode 186, we're flipping the script on workout excuses and embracing the philosophy of "less is more." Join us as we explore how even the shortest workouts can make a big impact on your health and well-being! πͺβ±οΈ
In this enlightening episode, we debunk the myth that you need hours in the gym to see results. We'll show you how squeezing in just a little bit of exercise each day can lead to significant improvements in your fitness, energy levels, and overall quality of life.
So, whether you're a busy parent, a career-driven professional, or just someone with a packed schedule, this episode is for you! Discover practical tips and strategies for incorporating short, effective workouts into your daily routine, no matter how hectic life gets.
Remember: a little goes a long way when it comes to living a healthy lifestyle. By prioritizing movement and making the most of every minute, you can achieve your fitness goals and feel your best, one workout at a time.
π Don't forget to hit that subscribe button and ring the notification bell to stay updated on our latest episodes! Share your thoughts and experiences with short workouts in the comments below β we love hearing from our amazing community.
Thanks for joining us on this journey toward a healthier, happier you. Here's to embracing the power of less and making every workout count!
LessIsMore #ShortWorkouts #HealthyLifestyle #YourPodcastName #Ep186 #FitnessJourney #PodcastCommunity #SubscribeNow
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
TikTok: gainzpodcast
Threads: gainzpodcast
Hey there, fitness fam! Episode 185 is here, and we're serving up a double dose of inspiration and motivation with Antoine and Roman! Join us as we dive into some ingenious parenting hacks for maintaining health and fitness, followed by Roman's exciting March Shoulder Challenge! πͺπΆ
In the first half of the episode, Antoine and Roman share their top parenting hacks for staying on track with health and fitness goals while juggling the responsibilities of parenthood. From quick workout routines to nutritious meal prep tips, get ready to level up your parenting game!
But wait, there's more! Roman unveils his March Shoulder Challengeβa month-long journey to sculpt some serious deltoid gains! Follow along as Roman shares his progression and tips for building strong, defined shoulders. It's an epic challenge you won't want to miss!
And here's where you come in: We want to hear from you! If you have ideas for future challenges or want to share your results from the #ShoulderChallengeGainzPodcast, drop us a comment or tag us on social media. Let's crush those shoulder goals together!
π Don't forget to hit that subscribe button and ring the notification bell to stay updated on our latest episodes and challenges! Share your journey and results using #ShoulderChallengeGainzPodcastβwe can't wait to see your progress!
Thanks for tuning in and being part of our fitness community. Here's to leveling up together, one challenge at a time!
ParentingHacks #ShoulderChallenge #FitnessJourney #YourPodcastName #Ep185 #PodcastCommunity #SubscribeNow
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
TikTok: gainzpodcast
Threads: gainzpodcast
Hey Gainz Nation! Dive into the world of fitness with us in Episode 184 as we explore a variety of training modalities and discuss the latest trends in the fitness industry! πͺ
In this episode, we take a deep dive into different training methodologies, from traditional bodybuilding to kettlebell training, and innovative approaches like CrossFit, and more. Join us as we break down the benefits, drawbacks, and considerations for each modality, helping you find the best fit for your fitness journey.
But that's not all β we also dive into the realm of fitness fads! From the latest gadgets to trendy workouts, we separate fact from fiction and discuss which trends are worth your time and investment.
As always, your feedback matters! Let us know in the comments if there's anything specific you'd like to see covered in future episodes of [Your Podcast Name]. We're here to deliver content that empowers and inspires you on your fitness journey!
π Don't forget to hit that subscribe button and ring the notification bell to stay updated on our latest episodes! Share your thoughts, questions, or suggestions in the comments below β we love hearing from our amazing community.
Thanks for joining us as we navigate the ever-evolving landscape of fitness and wellness. Together, we're on a mission to explore, learn, and grow stronger!
TrainingModalities #FitnessFads #YourPodcastName #Ep184 #FitnessJourney #PodcastCommunity #SubscribeNow
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
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Hey Gainz Nation! Get ready to fuel your body, optimize your workouts, and prioritize recovery with Antoine and Roman as they tackle three essential pillars of health and fitness in this enlightening episode! π½οΈπͺ
In this jam-packed discussion, we delve into the vital role that food, meal prepping, and stress management play in maintaining peak health, strength, and recovery:
1οΈβ£ Food as Fuel: Discover the transformative power of nutrition. From micronutrients to macronutrients, we explore the importance of nourishing your body with wholesome foods that support your fitness goals and overall well-being.
2οΈβ£ Mastering Meal Prep: Unlock the secrets to meal prepping like a pro. Antoine and Roman share their top tips and tricks for planning and preparing nutritious meals ahead of time, saving you time and stress while keeping your nutrition on track.
3οΈβ£ Stress and Recovery: Explore the critical link between stress management and optimal recovery. Learn practical strategies for managing stress levels and prioritizing recovery to enhance your performance in and out of the gym.
As we wrap up this episode, we want to hear from you! What topics or guests would you like to see featured on future episodes of Gainz Podcast? Let us know in the comments below!
π Don't forget to hit that subscribe button and ring the notification bell to stay updated on our latest episodes! Share your thoughts and suggestions in the comments β your feedback shapes the future of our podcast.
Thanks for joining us on this journey toward better health, strength, and recovery. Together, we're empowering each other to thrive!
NutritionTips #MealPrepMastery #StressManagement #YourPodcastName #Episodes #FitnessJourney #PodcastCommunity #SubscribeNow
GymTips #FitnessHacks #LevelUpYourWorkout #YourPodcastName #Episodes #WorkoutStrategies #PodcastCommunity #SubscribeNow
π ATG Equipment Discount Link: https://bit.ly/3Ytckvs
Coupon Code - GAINZPODCAST
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
TikTok: gainzpodcast
Threads: gainzpodcast
Hey Gainz Nation! Ready to take your gym sessions to the next level? Join us in this episode as we share game-changing tips to elevate your training experience and maximize your gains! ποΈββοΈβ¨
In this deep dive, we focus on three key strategies that can make a world of difference in your workouts:
1οΈβ£ Slow Down the Eccentric Phase: Discover the power of intentional movement. We break down the benefits of slowing down the eccentric (negative) portion of your exercises, from increased muscle activation to enhanced control. Antoine and Roman share their insights on how this simple tweak can lead to impressive results.
2οΈβ£ Lengthen Rest Periods: It's time to rethink your rest intervals. We discuss the science behind extended rest periods and how they can impact strength, hypertrophy, and overall workout performance. Learn how adjusting your rest can be the missing piece in achieving your fitness goals.
3οΈβ£ Cardio Warmup: Don't skip the cardio warmup! We explore the benefits of incorporating a bit of cardio before hitting the weights. From priming your cardiovascular system to enhancing overall circulation, find out why this pre-lifting ritual can set the stage for a more effective and injury-resistant workout.
Whether you're a seasoned gym-goer or just starting your fitness journey, these tips are designed to enhance your training experience. Tune in, take notes, and get ready to level up your workouts!
π Don't forget to hit that subscribe button and ring the notification bell to stay updated on our latest episodes! Share your thoughts in the comments below β we love hearing from our amazing community.
Thanks for joining us on this journey of fitness exploration. Here's to achieving new heights in the gym together!
GymTips #FitnessHacks #LevelUpYourWorkout #YourPodcastName #Episodes #WorkoutStrategies #PodcastCommunity #SubscribeNow
π ATG Equipment Discount Link: https://bit.ly/3Ytckvs
Coupon Code - GAINZPODCAST
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
TikTok: gainzpodcast
Threads: gainzpodcast
Hey Gainz Nation! Get ready for a transformative episode as Antoine and Roman take center stage to explore the invisible benefits of training that can elevate every aspect of your life! π
In this deep dive, we break down the profound impact that regular training has on not just your physique but also your mind, social life, and even your biology. It's more than just lifting weights β it's a holistic approach to self-improvement.
ποΈββοΈ Physical Benefits: From increased energy levels to enhanced flexibility, discover the tangible changes that happen to your body when you commit to a consistent training routine. Antoine and Roman share their personal experiences and tips for achieving your fitness goals.
π§ Psychological Gains: Training is a powerful tool for mental well-being. Tune in as we discuss how exercise contributes to stress relief, improved mood, and increased focus. The mental benefits of training go beyond the gym, influencing your daily life in unexpected ways.
π₯ Social Impact: Did you know that training can enhance your social life? We explore the community aspect of fitness, how it builds connections, and the positive ripple effects on your social well-being.
π¬ Biological Changes: Delve into the science behind training and its impact on your biology. From hormonal shifts to neurological adaptations, learn how your body transforms on a cellular level through consistent physical activity.
Whether you're just starting your fitness journey or a seasoned pro, this episode is packed with insights to inspire and motivate you. It's time to uncover the invisible benefits of training and take charge of your holistic well-being.
π Don't forget to hit that subscribe button and ring the notification bell to stay updated on our latest episodes! Share your thoughts in the comments below β we love hearing from our amazing community.
Thanks for joining us on this journey of self-discovery, and here's to unlocking the invisible benefits that await you on your training path!
InvisibleBenefits #TrainingJourney #HolisticWellbeing #YourPodcastName #Episodes #FitnessTransformation #PodcastCommunity #SubscribeNow
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As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4
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Hey Gainz Nation! Welcome back to the second part of our latest podcast series! In this episode, we're taking a deep dive into the rest of Roman's training, unpacking the strategies, challenges, and triumphs that make up his fitness journey for 2024.
Listen in as Roman shares the behind-the-scenes of his training routine, shedding light on the exercises, nutrition hacks, and the mindset that fuels his pursuit of peak performance. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, there's something for everyone in this candid conversation.
But that's not all! We also spice things up with some crazy football updates. From unexpected team shake-ups to jaw-dropping game moments, we've got you covered on the latest gridiron action.
And in an intriguing twist, we explore the new trend of using Nicotine. Tune in to discover the surprising insights, potential benefits, and controversies surrounding this unconventional approach in certain fitness and cognitive circles. We are not suggesting this material to the viewers. This is a further medical conversation we aren't experts on :)
As always, we appreciate your patience during our brief hiatus. Life happens, but we're thrilled to be back with more content and discussions that matter to you.
π Don't forget to hit that subscribe button and ring the notification bell to stay in the loop with our latest episodes! Share your thoughts in the comments below β your feedback means the world to us.
Thanks for joining us on this journey of growth, fitness, and the unexpected. Let's make 2024 a year to remember!
FitnessJourney #FootballUpdates #NicotineTrend #PodcastSeries #YourPodcastName #Episodes #StayTuned #PodcastCommunity #SubscribeNow
π ATG Equipment Discount Link: https://bit.ly/3Ytckvs
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As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4
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Hey Gainz Nation! We're back with a brand new episode, and this time we've got cohost Roman taking the spotlight as he dives into his live programming for the exciting goals he's set for 2024! π
In this episode, join us as Roman shares his journey, discussing not only his overarching New Year resolutions but also the nitty-gritty details of his fitness goals. We get down to the specifics, addressing some key weak points he's identified - his front delts, side delts, and certain pulling/holding movements for his back.
Roman breaks down the strategies he's implementing to tackle these weaknesses head-on, offering insights into his training routines, exercises, and the mindset that propels him forward. It's a candid and inspiring look into the challenges and triumphs of personal growth, both in and out of the gym.
And before we dive into the fitness talk, we owe you all an apology for the radio silence over the past couple of months. Life threw a few curveballs our way, and we needed some time to regroup and refocus. Thank you for your patience and understanding!
Whether you're a fitness enthusiast or just curious about Roman's journey, this episode is packed with valuable takeaways. So, grab your favorite snack, tune in, and let's kick off the New Year with motivation and positive vibes!
π Don't forget to hit that subscribe button and ring the notification bell so you never miss an episode! Share your thoughts in the comments below β we love hearing from our amazing community.
Thanks for your continued support, and here's to an incredible year of growth and success!
NewYearGoals #FitnessJourney #PodcastComeback #YourPodcastName #Episodes #NewBeginnings #PodcastCommunity #SubscribeNow
π ATG Equipment Discount Link: https://bit.ly/3Ytckvs
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As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
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Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4
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Gear up for another action-packed episode as we dive deep into the world of football on Gainz Podcast. In this installment, we're serving up the latest football updates, discussing crucial injury prevention strategies, and making bold predictions to keep our favorite athletes in peak condition.
Hosts Antoine and Roman bring you a dynamic blend of sports analysis, insider insights, and a passion for keeping footballers at the top of their game. Whether you're a die-hard fan or just catching up on the latest gridiron news, this episode is a must-listen.
π Key Topics Discussed:
Football Updates: Stay in the know with the latest happenings, transfers, and team dynamics in the football world.
Injury Prevention Strategies: Insights from sports professionals on how athletes can safeguard themselves from common football injuries.
Predictions and Prognostications: Engage in the excitement as we predict upcoming matches, discuss player performances, and analyze team strategies.
This episode goes beyond the game, offering valuable tips for athletes, coaches, and fans alike. Our goal is to not only keep you informed about the football landscape but also empower athletes with knowledge to enhance their performance and stay healthy throughout the season.
Have your own football predictions or injury prevention tips? Share them in the comments below! We love hearing from our fellow football enthusiasts.
Join us for an exhilarating episode that blends the thrill of the game with practical insights to support the athletes we admire. Tune in now, and let's kick off another exciting chapter in the world of football! ππ§ #FootballUpdates #InjuryPrevention #GamePredictions
π ATG Equipment Discount Link: https://bit.ly/3Ytckvs
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As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4
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Life is a rollercoaster, and on our latest podcast episode, we're tackling the tough yet inevitable topic β "Dealing with Disappointments." Join us for a raw and authentic conversation about facing setbacks in the realms of fitness, programming, and life's harsh decisions.
Hosts Antoine and Roman share their insights on handling disappointments, offering practical advice for anyone striving to stay on track with their goals. The journey to success is rarely a straight line, and we're here to explore the twists and turns that shape our resilience.
In this episode, Roman opens up about a recent setback in his training for the Spartan Race β a story that dives deep into the challenges of commitment, hard work, and unexpected obstacles. Together, we unravel the emotions tied to setbacks and discuss strategies to bounce back stronger than ever.
ποΈββοΈ Key Topics Discussed:
The Reality of Disappointments: Understanding and acknowledging setbacks in fitness and life.
Programming Through Adversity: How disappointments impact workout routines and programming decisions.
Spartan Race Saga: Roman's personal journey of facing challenges and overcoming setbacks.
Resilience Strategies: Practical tips for staying motivated and focused on your goals.
π ATG Equipment Discount Link: https://bit.ly/3Ytckvs
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As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
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Step into the world of fitness evolution with our latest episode, where hosts Antoine and Roman unpack the complex web of TRT, Tren, and Strategic Programming. In this candid discussion, we delve deep into the current trends and practices shaping the fitness industry today.
Join us as we explore the controversial topics of TRT (Testosterone Replacement Therapy) and Tren (Trenbolone) and shed light on the impact these substances have on fitness, health, and performance. Antoine and Roman provide valuable insights, addressing the myths, realities, and ethical considerations surrounding these substances.
But that's not all β this episode is a goldmine for fitness enthusiasts seeking to optimize their training. Antoine shares his recent programming changes, offering a glimpse into the thought process behind his decisions. Together, Antoine and Roman dissect effective programming strategies, helping you understand how to tailor your workout routines for maximum gains while minimizing risks.
ποΈββοΈ Key Topics Discussed:
TRT and Tren: Unveiling the truth behind these controversial substances in the fitness world.
Programming Evolution: Antoine's recent programming changes and the rationale behind his decisions.
Strategic Programming: Expert insights on crafting personalized workout routines for sustainable progress.
Industry Trends: A critical look at the current landscape of fitness and the role of performance-enhancing substances.
Get ready for an engaging conversation that challenges norms, demystifies fitness jargon, and empowers you to make informed decisions about your fitness journey. Whether you're a seasoned athlete or just starting out, this episode offers valuable perspectives that can shape your approach to training.
π ATG Equipment Discount Link: https://bit.ly/3Ytckvs
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As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
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Dive into the fascinating world of the mind-body connection with our latest episode, "The Brain Body Contract," where we unravel the secrets of human potential. In this special edition, our hosts Antoine and Roman take you on a journey through Antoine's eye-opening experience at the Andrew Huberman show in Chicago.
Join us as we dissect the intriguing concepts presented by Huberman, exploring the intricate relationship between the brain and body. From understanding the subconscious mind to harnessing the power of neuroplasticity, this episode is packed with insights that will challenge your perception of human capabilities.
We discuss the profound impact of the brain-body connection on our daily lives, shedding light on how simple practices can enhance cognitive function, emotional well-being, and overall quality of life.
Get ready to expand your horizons as we explore the limitless potential of the human brain. Whether you're a neuroscience enthusiast or just curious about the inner workings of the mind, this episode offers something for everyone.
π§ Key Topics Discussed:
Insights from the Andrew Huberman show in Chicago.
The Brain Body Contract: Understanding the profound connection between the brain and body.
Neuroplasticity: How the brain's ability to rewire itself can transform your life.
Practical tips to enhance your cognitive abilities and emotional resilience.
π ATG Equipment Discount Link: https://bit.ly/3Ytckvs
Coupon Code - GAINZPODCAST
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
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Welcome to "Make Warming Up Great Again," the ultimate podcast that's here to revolutionize your workout warm-up routine! ποΈββοΈπ₯
Join us on this exciting journey as we dive into the world of fitness and rediscover the art of warming up. If you're tired of the same old stretches and routines, you're in for a treat. We're here to show you how to make warming up for workouts GREAT again.
In this episode, We share our insights, tips, and unique warm-up techniques that will have you feeling more energized and ready to crush your workouts like never before. We'll explore the science behind warming up, why it's essential, and how it can prevent injuries while optimizing your performance.
But that's not all! We'll also delve into the mind-body connection, helping you understand how to tune in to your body's signals, and discover what works best for YOU. Our discussions are packed with practical advice on creating a warm-up routine tailored to your fitness goals and preferences.
Whether you're a seasoned athlete or just starting your fitness journey, "Make Warming Up Great Again" has something for everyone. Tune in for inspiration, motivation, and a healthy dose of fun as we share stories, challenges, and success stories from the fitness world.
Ready to transform your workout prep game? Hit that subscribe button and join us every week as we share the secrets to making your warm-up the highlight of your fitness routine. Together, let's make warming up great again!
π ATG Equipment Discount Link: https://bit.ly/3Ytckvs
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As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
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π Dive into the world of sleep with us in this episode! π΄
Join us as we explore the fascinating realm of sleep and all its secrets. In this episode, we delve into the various stages of sleep, providing insights into the different phases your body goes through during a night's rest.
We had our awesome guest, Dr. Tyler Saunders, on again to share his expertise on sleep. Discover how to apply various techniques and applications to improve the quality of your sleep, with insights and advice from Dr. Saunders himself.
Ever wondered about sleep trackers? We've got you covered! Learn about the latest sleep tracking technology and how it can help you understand your sleep patterns better.
Jet lag got you down? Don't worry; we've got expert advice on how to deal with this common traveler's woe. Say goodbye to grogginess and hello to a smooth transition across time zones.
Join us on this informative and eye-opening journey into the world of sleep. Whether you're a sleep enthusiast or someone looking for ways to improve your rest, this episode has something for everyone. Sweet dreams await!
π Stay connected with Dr. Tyler Saunders on Instagram: @drtylerjsaunders to follow his exciting journey.
Facebook: Healthspan Chicago
00:00:00-00:05:30 - Intro and who Tyler is
00:05:30-00:09:45 - Why do we sleep?
00:09:45-00:12:00 - Sleep trackers and duration of sleep
00:12:00-00:20:15 - Stages of sleep
00:20:15-00:28:09 - Loss of sleep applications
00:28:09-00:29:34 - Sleep Drivers
00:29:34-00:51:59 - Light exposure and Melatonin
00:51:59-00:58:14 - Cortisol
00:58:14-01:07:03 - Caffeine and sleep
01:07:03-01:20:10 - Tips on getting to bed, better
01:20:10-END - Quesitons and outro
π ATG Equipment Discount Link: https://bit.ly/3Ytckvs
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As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4
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Disclaimer: This content is intended for general informational purposes only and does not constitute the practice of medicine or other professional healthcare services, including the provision of medical advice. No physician-patient relationship is formed through the use of this information, and the user assumes all risks associated with accessing the materials linked to this video or audio. The content presented should not be considered a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay seeking medical advice for any medical condition they may have and should consult their healthcare professionals for assistance with any such conditions. Additionally, please note that the opinions shared about topics are my own and do not represent those of the institution I am employed by.
Get ready to rev up your knowledge about mobility and healthy living in the latest episode of Gainz Podcast! Join us as we dive into a captivating conversation with the esteemed Dr. Kyle Richmond, where we debunk myths surrounding mobility and uncover the transformative power of Controlled Articular Rotations (CARs).
π₯ Episode Highlights:
π Busting common myths about mobility and healthy lifestyle choices.
π§ Exploring the science and benefits behind Controlled Articular Rotations (CARs).
π₯ Introducing Dr. Kyle Richmond's cutting-edge clinic, "Rebuilt Strength and Rehab," now open at 10850 W Laraway Rd, 5E, Frankfort, IL, 60423.
ποΈββοΈ Discover how you can book in-person or virtual sessions with Dr. Richmond to kickstart your journey to a healthier you.
Whether you're a fitness enthusiast, someone seeking to enhance their mobility, or simply curious about the science of healthy living, this episode is a must-listen! Dr. Richmond's expertise combined with his new clinic's state-of-the-art facilities make this a valuable resource for everyone.
π§ Tune in to gain valuable insights and actionable tips for incorporating CARs into your daily routine. Don't miss out on this engaging conversation that could be a game-changer for your well-being!
π Ready to take the next step towards a healthier lifestyle? Book your session with Dr. Kyle Richmond at Rebuilt Strength and Rehab. Reach out today at www.rebuiltstrengthandrehab.com to schedule your in-person or virtual appointment.
π Stay connected with Dr. Kyle Richmond on Instagram: @drkyle.richmond & @rebuiltstrengthandrehab to follow his exciting journey.
π ATG Equipment Discount Link: https://bit.ly/3Ytckvs
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As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
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Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4
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Get ready for a heart-to-heart and inspiring conversation on the latest episode of the Gainz Podcast! π§π
We're thrilled to welcome a dear friend and exceptional talent, Nick Bravo, to the show. Not only is Nick a seasoned actor and model, but he also wears the hat of Tour Director for Teremana, adding an adventurous twist to his remarkable journey. πβ¨
In this special episode, we dive into the dynamic intersection of health, fitness, and entertainment. Join us as we explore how Nick's dedication to his well-being has not only kept him in top-notch shape for his acting career but has also fueled his passion for thrilling adventures.
π₯ Here's what to expect:
A candid chat about Nick's lifelong dedication to health and fitness, and how it has played a pivotal role in his enduring success in the entertainment industry.
Unveiling the lesser-known stories of his modeling career and how that's helped him.
An insider's view into Nick's role as the Tour Director for Teremana, where he combines his love for exploration with his expertise to curate unforgettable experiences.
π Stay connected with Nick Bravo on Instagram: @thewolfofchicago to follow his exciting journey.
π ATG Equipment Discount Link: https://bit.ly/3Ytckvs
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As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4
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In this exhilarating episode, we dive deep into the world of overcoming training weaknesses and pushing physical boundaries. Join us as we follow Roman on his journey of honing his feet for the challenges of obstacle course racing, and hear firsthand from one of our friends about their inspiring comeback from a recent back injury.
πββοΈ Training Feet for Victory: Discover the fascinating and determined path Roman is taking to prepare his feet for the demanding realm of obstacle course racing. From specialized exercises to unique training methods, get insights into his regimen that might just change the way you approach your own training weaknesses.
πͺ Bouncing Back from Adversity: Roman shares a remarkable story of resilience and triumph over adversity. Tune in as Romam recounts a recent battle with a back injury and the strategies that helped them make a triumphant return to their active lifestyle. Their journey serves as a beacon of inspiration for anyone facing setbacks in their own fitness journey.
ποΈ Upcoming Podcast Previews: Get ready for two incredible upcoming episodes featuring prominent experts in the field. Dr. Tyler Saunders and Dr. Kyle Richmond. We invite you to share your burning questions for these experts β your inquiries might just make it to the show!
ποΈ Exciting Affiliate Announcement: We're thrilled to announce our new affiliation with ATG Equipment! As affiliates, we're excited to share an exclusive opportunity for our listeners to save on top-notch training gear. Check out the link below to unlock special discounts and elevate your training experience.
Whether you're an obstacle course enthusiast, an injury-recovery warrior, or a fitness aficionado looking to level up, this episode has something special for you. Subscribe now and be sure not to miss out on the latest insights, stories, and expert advice from Gainz Podcast!
π ATG Equipment Discount Link: https://bit.ly/3Ytckvs
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As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
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Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4
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ποΈ In this exciting new episode, we sit down with the incredible Steve Hall, the mastermind behind Revive Stronger, to delve deep into his inspiring journey in the world of bodybuilding and coaching. ποΈββοΈ
Steve Hall is a renowned figure in the fitness industry, with a remarkable background in bodybuilding and a thriving career as a coach. Join us as we explore his early days, the hurdles he overcame, and the experiences that shaped him into the expert he is today.
π Throughout the podcast, Steve generously shares invaluable coaching tips and insights that are bound to benefit both seasoned gym enthusiasts and newcomers alike. His passion for helping others achieve their fitness goals is evident as he discusses the successes of his clients and the strategies that have proven most effective.
πΌ Apart from his coaching prowess, we'll also learn about Steve's vision for the future of his business and bodybuilding journey. Discover the goals he has set for himself and his clients, and the exciting projects he has in store.
So, if you're eager to glean wisdom from one of the brightest minds in the fitness industry, hit that play button and join us for an engaging conversation with Steve Hall from Revive Stronger! Don't forget to like, subscribe, and share this podcast to spread the inspiration and knowledge to others on their fitness journey. π₯
π Connect with Steve Hall:
Instagram: @revivestronger
Website: revivestronger.com
https://www.youtube.com/revivestronger
London Event: https://revivestronger.com/london-23/
SteveHall #ReviveStronger #FitnessPodcast #Bodybuilding #CoachingTips #Inspiration
Timestamps:
00:00:00 - Intro & intro to who Steve Hall is
00:05:14 - What makes a coach a great coach?
00:13:00 - What knowledge does Steve keep up with and how does he use this with his clients
00:19:10 - How do we take the information overload of health/fitness and use it?
00:25:40 - Target audience and people who you should pay attention to
00:29:53 - What happens when coaches don't mesh well with ideas?
00:35:35 - What are the business goals & bodybuilding goals for Steve
00:51:20 - Natural bodybuilding competitons and Enhanced scene
00:58:51 - Future coaching opportunity for Steve
01:01:34 - Why it's important to have someone overlook what you are doing
01:07:08 - Steve Judging and his experience with it
01:14:51 - Closing and ending conversation
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
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Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4
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π₯ Are you ready to elevate your physical performance and enhance your overall health? Look no further! Our channel, is your ultimate guide to unlocking the power of rotational and anti-rotational movements.
π Whether you're an aspiring athlete, fitness enthusiast, or just someone who values longevity and well-being, we've got you covered. Join us on a transformative journey that will revolutionize the way you approach sports, everyday movement, and your long-term health.
π Rotational Movements - Unleashing Your Athletic Potential
Discover the secrets behind rotational movements and how they can take your athletic abilities to new heights. We delve into the science of these dynamic exercises, explaining how they engage your core, enhance stability, and improve coordination. Get ready to level up your performance in sports like golf, tennis, baseball, basketball, and more.
π Anti-Rotational Movements - Building a Strong Foundation
Learn the importance of anti-rotational movements in building a rock-solid foundation for your body. We break down the mechanics and benefits of these exercises, which play a crucial role in injury prevention, balance, and stability. Whether you're a seasoned athlete or just want to move pain-free in your daily life, anti-rotational techniques are essential.
π Achieving Everyday Movement Mastery
Mastering Movement goes beyond the gym or the field β we're dedicated to helping you apply these techniques to your daily routines. From picking up objects correctly to maintaining optimal posture while performing everyday tasks, our practical tips will make a tangible difference in your life.
π‘οΈ Longevity Health - Moving with Purpose
Your health is your most valuable asset. In our Longevity Health series, we explore how rotational and anti-rotational exercises contribute to better joint health, enhanced flexibility, and improved overall well-being. Embrace movement patterns that will keep you feeling vibrant and strong throughout the years. Be on the lookout for more on this!
π£ Join the Community
Connect with like-minded individuals who are also on their journey to mastering movement. Share your progress, ask questions, and inspire others in the comment section below each video.
Let's embrace the power of rotational and anti-rotational movements together! Get ready to transform your body, elevate your performance, and live a healthier, more fulfilling life. Join us at Mastering Movement - your path to peak physicality and longevity health! πͺπ
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
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Minds: gainzpodcast
Welcome to our thought-provoking podcast, where we dive deep into the fascinating world of health and fitness in the age of social media. In this episode, we explore the misleading claims that flood our feeds, debunking the notion that one-size-fits-all diets guarantee success.
Join us as we discuss the importance of embracing individuality when it comes to dietary choices. We believe that sustainable consistency in health and fitness journeys lies not in following the latest fad diets, but in understanding and exploring multiple food options to find what genuinely suits you.
In a world of information overload, it's easy to fall into the trap of consuming content that only reinforces our existing beliefs. However, we shed light on the critical value of diversifying your social media intake. We encourage you to step out of your comfort zone and explore a broader range of accounts and media sources. By seeking out different perspectives, you can gain a well-rounded understanding of health and fitness, empowering you to make informed decisions that align with your unique needs and goals.
Our engaging discussions feature experts in the health and fitness industry, personal stories of triumphs, challenges, and transformation, and practical tips to navigate through the overwhelming world of social media health claims.
If you're ready to break free from the confines of cookie-cutter diets and explore a more balanced approach to health and fitness, hit that play button and join us on this enlightening podcast journey.
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
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Threads: gainzpodcast
HealthAndFitnessPodcast #SocialMediaClaims #DietaryBalance #FindingConsistency #WellnessJourney #InformedDecisions #MindfulEating #FitnessCommunity #PodcastDiscussion
In this captivating episode of Gainz Podcast, we delve into the groundbreaking book "Outlive" by Peter Attia, MD, as we unlock the secrets to living a longer, healthier life. Join us as we explore fascinating concepts and insights that can revolutionize your understanding of longevity and well-being.
π Episode Highlights:
1οΈβ£ The Four Horsemen of Diseases: Discover how chronic diseases impact our health and explore powerful strategies to combat them effectively.
2οΈβ£ Nutritional Concepts: Uncover the latest nutritional research and gain practical tips for optimizing your diet to promote longevity and vitality.
3οΈβ£ The Power of Grip Strength: Learn why grip strength is a crucial indicator of overall health and longevity, and find out how you can enhance it.
4οΈβ£ Why Regular Check-ups Matter: Understand the importance of proactive healthcare, even if you feel healthy, and how it can prevent potential issues down the line.
Join us on this thought-provoking journey as we navigate the science, evidence, and practical applications presented in "Outlive." Whether you're a health enthusiast, a medical professional, or simply curious about extending your lifespan, this episode is packed with invaluable knowledge and actionable insights.
π§ Tune in to Gainz Podcast now to gain a deeper understanding of longevity, health, and the transformative concepts outlined in "Outlive" by Peter Attia, MD.
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
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Hey Gainz Nation,
Welcome Gainz Podcast! In this exciting episode, join Antoine and Roman as they delve into the world of neck training, exploring its numerous benefits, key components, and overall effectiveness.
The discussion kicks off with an update on Antoine's recent read, "Why We Sleep," offering valuable insights into the significance of quality rest for optimal performance. Moving forward, Antoine touch upon the latest developments in their training routines, providing a brief update on their progress.
However, the focal point of this episode revolves around the captivating realm of neck training. Discover how targeted exercises can help strengthen and enhance the neck, leading to a myriad of benefits. From improving posture and reducing neck pain to enhancing overall athletic performance, neck training holds the potential to make a significant impact on your well-being.
Throughout the episode, Antoine and Roman delve into the various parts of the neck and the importance of understanding its intricate anatomy. They explore the different planes of motion involved in neck training, shedding light on the versatility and comprehensive nature of neck exercises.
Join Antoine and Roman as they share their insights, experiences, and expert advice on the effectiveness of neck training. Whether you're an athlete looking to improve performance, someone seeking better posture, or simply interested in optimizing your neck health, this episode provides a wealth of valuable information.
Tune in to Gainz Podcast and unlock the secrets of neck training to elevate your performance, reduce discomfort, and attain a stronger, healthier neck. Don't miss outβhit that play button now!
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
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Hey Gainz Nation,
Join us as we take an in-depth look at Roman's training methods, breaking down the principles, techniques, and exercises that make them effective. We'll explore both traditional and innovative approaches, examining their benefits and potential drawbacks, and offering insights into how they can be incorporated into your own training routine.
As we delve into the realm of workout clothes, we'll discuss the latest fashion trends and cutting-edge technologies that promise to enhance your performance and comfort. However, we'll also address whether some of these high-end options are truly worth the investment, revealing more affordable alternatives that can deliver similar benefits without breaking the bank.
Grip strength is often an overlooked aspect of training, but it plays a vital role in various exercises and everyday activities. In this episode, we'll emphasize the importance of grip strength, explore different techniques to improve it, and provide practical tips to help you strengthen your grip and maximize your performance in various exercises.
Whether you're a fitness enthusiast, an athlete, or simply someone looking to optimize your training routine, this episode is packed with valuable insights and actionable advice. Tune in to discover the truth behind Roman's training methods, gain insights into workout apparel choices, and unlock the power of a strong grip. Get ready to take your fitness journey to the next level!
0:00:00 - Intro and Matching
0:01:00 - Clothing and Brands
0:08:08 - Roman's Training/Challenges
0:12:15 - Swimming
0:19:40 - Roman's Injury update/Auto Regulation Training
0:22:50 - Ab work/Grip strength
0:31:00 - Closing thoughts/Upcoming Information for Gainz Podcast
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4
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Hey Gainz Nation,
This is part 2 of last Podcast with Dr. Tyler Saunders!
In this episode of Gainz Podcast, we sit down with Dr. Tyler Saunders, a respected Doctor of Osteopathic Medicine (DO) specializing in integrative and functional medicine. Join us as we explore the principles and benefits of this holistic approach to healthcare. Dr. Saunders shares their personal journey and expertise, discussing how integrative medicine combines traditional practices with evidence-based alternative therapies to address root causes, promote healing, and enhance overall vitality. We delve into the concept of functional medicine, diagnostic tools, and the collaborative patient-practitioner relationship. Whether you're a healthcare professional, seeking alternatives, or simply curious, join us as we unravel the mysteries and uncover the potential for healing and well-being with Dr. Saunders on Gainz Podcast.Please see below on his newly released Facebook group and Instagram handle!
Facebook: Healthspan Chicago
Instagram: DrTylerJSaunders
0:00:00 - Finished Food, Moving to Movement(Aspect #2)
0:02:25 - Why exercise is so important and how to utilize exercise
0:07:01 - Goals, BMI, and lean muscle mass
0:13:10 - Aspect #3 - Sleep
0:16:58 - Sleep deprivation
0:21:09 - Aspect #4 - Stress
0:26:49 - Is Exercis a stressor?
0:33:10 - Aspect #5 - Relationships
0:43:23 - Closing
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
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Hey Gainz Nation,
We have an awesome podcast with Dr Tyler Saunders. He is a DO who wanted to talk about functional/integrative medicine. Please see below on his newly released Facebook group and Instagram handle!
Facebook: Healthspan Chicago
Instagram: DrTylerJSaunders
0:00:00 - IntroΒ
0:04:00 - Do you even lift? Background
00:06:28 - Training Modalities and what's best for him
00:14:30 - What is the difference between a MD and DO?
00:21:30 - How to choose a doctor?
00:26:00 - Doctor shopping
00:27:55 - What is functional/integrative medicine?
00:32:11 - The 5 aspects of life
00:33:00 - Lifestyle & Food(Aspect #1)Β
00:46:15 - What is food journaling and is it good?
00:48:32 - Protein needs and relationship to foods
Part two will be out next week :)Β
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4 Β
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
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Hey Gainz Nation,
How are we doing this week? We hope you had a gainz full week. Antoine and Roman talk about the recent Revive Stronger Podcast about partial lengthen repetitions.Β
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel:https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4 Β
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
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Hey Gainz Nation,
We hope you had a great gainz of a week! This is part 2 of Dr. Kyle Richmond's feature on the Gainz Podcast. It definitely gets better with this one. Please let us know if you y'all want him to go into certain movements/ideas!
Check out his Instagram - drkyle.richmond - He posts daily
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
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Stitcher: https://www.stitcher.com/show/gainz-podcast
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Hey Gainz Nation,
We hope you had a great gainz of a week! This is part 2 of Dr. Kyle Richmond's feature on the Gainz Podcast. It definitely gets better with this one. Please let us know if you y'all want him to go into certain movements/ideas!
Check out his Instagram - drkyle.richmond - He posts daily
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
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Hey Gainz Nation,
How are we feeling. So happy to bring on an awesome guest, Dr. Kyle Richmond. He is a Physical Therapist/Chiropractor practicing in Frankfort, IL. He is doing great things to keep people moving, staying healthy, and improving athletes. This is part one of two of his introduction. Please let us know what you want Gainz and Dr. Kyle to talk about next!
Check out his Instagram - drkyle.richmond - He posts daily
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
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Hey Gainz Nation,
How are we feeling? We feeling good? Welcome to another new episode of the Gainz Podcast. We are talking all about Obstacle Course Racing. What is it? How do you train for one? What can you get out of it?
Check out the program below!Β
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
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Yo, Gainz Nation!
What's going on? We are back and we are better. How are y'all feeling? did you guys get your cold shower in? Did you get your caffeine stims to break through the day? This episode is all about what is biohacking and what are some tool(some pretty bad).
Check out the program below!Β
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube Channel: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
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Yo Gainz Nation,
What is going on? This episode is all about having respect for the gym and the people that are in it. We also talk about gym etiquette as well!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0Β
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVgΒ
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
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Hey Gainz Nation,
How are we feeling today? We are talking all about form in this episode. Why do we need to set standards on form? Do we need to always as well?
Check out the program below!Β
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
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Spotify: Gainz Podcast
Hey Gainz Nation,
How are we feeling? We are talking about cooking secrets, mastering pullups, and plans for that. Make sure to follow our IG and subscribe to the channel :)
Check out the program below!Β
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel:Β https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
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Gainz Nation,
Summertime is upon us! We go over some tips and habits that you can implement to be successful this year! Also, we talk about dump covers.Β
Check out the program below!Β
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
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Hey Gainz Nation,
How are we feeling? We took a week off, but we are back for more! We talk about how strength could be apart of hypertrophy. Also, how it cannot be it too.
Check out the program below!Β
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
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Hey Gainz Nation,
@romanlong9244 and I talk about what it takes to make time for the gym. Also, we talk about the latest barefoot shoes, and our opinions on them. What's your thoughts on barefoot shoes?
Check out the program below!Β
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube Channel: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
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Hey Gainz Nation,
How are we feeling? Let's have another great lifting week. Please let us know what you want to hear next. We'd love the feedback :)
Check out the program below!Β
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
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Gainz Nation,
How are we feeling? New episode is here! We talk about some new challenges we are facing, some of the Jon Jones/UFC fights, and more :)
Check out the program below!Β
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
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Hey Gainz Nation,
This episode is a great one. What is blood pressure? What's the difference between low and high blood pressure? How can you lower blood pressure right away? Can athletes use this as well?
Check out the program below!Β
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
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Gainz Nation,
How are we feeling? Antoine and Roman talk about cars and how we have been doing the past month. What are we up to? How is training? What are we lifitng?
Check out the program below!Β
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel:Β https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
Who doesn't like more protein? Well, this is the episode that will go over some of the benefits of eating more protein!
Check out the program below!Β
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
How are we feeling? How has the week turned out for your fitness goals? This week we talk about trying new fitness ventures. What new thing did Antoine check out? How do you go about it? Downside? Upside?
Check out the program below!Β
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Gainz Nation,
How are we feeling? How are the resolutions going? Please let us know if you need help with anything. This episode is all about Football and our updates. We do have an exciting topic we talk about next week as well!
Check out the program below!Β
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine YouTube Channel: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey There,
Risk mitigation through resistance training. What is it? How does Roman/Antoine strategize for risk mitigation in the gym? Come find out!
Check out the program below!Β
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz,
How are we feeling? How is the New Year going for you? This new episode is all about Antoine's Disney Marathon. How did it go? How did it feel? Was it a good one or bad one?
Check out the program below!Β
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
Happy New Year! Everyone needs a fresh start, and here it is. We talk about our goals, and some of the ways we will be completing them. We also talk about goals from 2022 as well!
Check out the program below!Β
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube Channel : youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation!
How are we feeling? Olympia weekend was a great one. Did you expect this? What did you think? Join us this week on talks about it!
Check out the program below!Β
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation!
How are we feeling? I love this new content we are sharing with you today. We are talking all about pregnancy and fitness. With our guest speaker, this will be a very nice one for new mothers or mothers with kids.
Check out the program below!Β
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
How are we doing Gainz Nation! We are back and another one. This is a great one. This is a big one on caffeine. One of the biggest supplements out there being used! Check it out.
Check out the program below!Β
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
The news is all out on the Liver King. We talk about this and some of the conversations of natural/unnatural world.
Check out the program below!Β
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
How are we feeling? We are back with a new episode of Gainz Podcast. What is auto regulation? How can we use it today? How are Roman/Antoine using it?
Check out the program below!Β
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz World,
How are we feeling? This episode is a great one! We talk about how age can be effective with young/old age. It's never too late/early to start working out :)
Check out the program below!Β
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Y'all!
How are we feeling this week? Roman and Antoine go over common ideas we share that we have questioned. Also, What kind of things you believe, and don't anymore?
Check out the program below!Β
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz World,
How are feeling? We are back for another one! This one is definitely going to be a little controversial, but whatever. :) This is the hard facts sometimes with running.
Check out the program below!Β
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
Why are pyramid schemes still around in the fitness world? What is one? How did they evolve?
Check out the program below!Β
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Gainz Nation,
New episode it out now! This is a newer style of podcast we did. We showed Roman's at home gym setup. We went over a couple of questions as well.
Check out the program below!Β
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's Youtube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
How are we feeling? Did you miss us?! We hope y'all are making the most out of your gainz. This one is all about the newbie mentality. What is it? How do you handle it? Does it make sense?
Check out the program below!Β
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
Hip hinge? What is it? Why do we need this in our lives? Why is it crucial? Why having a strong hip hinge is good? Unilateral, bilateral, what is that? We are also not releasing one next week. We will be back in two weeks!
Check out the program below!Β
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
How are we feeling? Happy Friday! We have a new episode out today. This is all about accessory movements and accessories in the gym. Why do we use them? Why don't we use them? What kinds are out there?
Check out the program below!Β
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
We hope all is well! Hope you had a gainz week. This one is all about the foot. Why are strong feet important? Why are weak feet bad for lifting? What shoes should you be wearing with different sports?
Check out the program below!Β
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz,
How are we feeling? Good? That's great! We talk about having fun with your training! How do you achieve that? Why would you want to do that? Also, we do some updates as well.
Check out the program below!Β
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
How are we doing? Did you miss us? New episode is going to be a great one. We go over how to increase testosterone. Why is it good to be balanced? Why is it bad to be low/high test?
Check out the program below!Β
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,Β
How are we feeling? We have an awesome, new episode. This episode is about fasting. Also, we go over the general injury for Roman. How did he go about it? How did he handle the healing process? How is he proceeding with this injury?Β
Check out the program below!Β
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0Β
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
How are we feeling? New episode is out now! We talk about what progress photos are. We also talk on how good progress photos can work for your fitness goals.
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
How are we feeling?! We hope you had a week full of gainz. This week we have an awesome podcast for you. We go over all of Antoine's blood work he recently got done. Some pretty cool results. We also go over what is important to look at to make sure you are living a healthy life.Β
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
How we feeling?! This is a very interesting topic of conversation. We talk about fitness watches. We also talk about the difference between Apple Watches and Fitbit watches. Antoine recently broke his Apple Watch and back to using Fitbit.
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation!
How are we feeling? Are you crushing your summertime goals? Are you getting that good sunlight? This new episode is another great one. We talk about current update on marathon training and updates on the crew for training. We also get into note taking for workouts as well!
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation!
How are we feeling? Sorry for an early upload, but traveling caused this to release early. This one is a great update for the team, how good bananas are, and how hydration plays a big key in fitness.
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
We hope you are striving and making the most gainz this summer. Roman just completed his first Tough Mudder. We talk also how important resistance training is important towards that and other cardio events.Β
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
How are we doing? This one is about recent progress of Christian Guzman to see if he is natty or not. Also, we go into why kids should lift and all the old school mindsets around it.
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
This weeks' episode is all about heat and cold exposure. How does it work? What are the benefits? What is it? How can it be negative?
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz City,
How are we feeling? This weeks' episode is all about meal timing. This is a pretty simple concept people tend to not pay attention too. There is going to be some tips/tricks to help out. A lot of times it's consistency as well.
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
How are we feeling? Old? Young? This episode is about how fitness can improve or hurt the aging process. What are some ways to improve? Can you feel older than your actual age? Can you feel younger?
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
How are we feeling? We took off last week, but this one is great. Antoine and Roman talk about a few big topics in the fitness industry right now! Please let us know what you want to hear next :)
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
We are back and we are better. With a new episode out, we got you covered for more great content! This one is about why you should be working out and why you would work out!
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
How are we feeling? This weeks' episode is all about the recent passing of all the big bodybuilders this year. It's been rough to see this and we hope that there will be something to detect harmful ways sooner. Also, we go over the benefits of blood donations.
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
How are we feeling? We have a new episode of Gainz Podcast. It's about all of the above. Roman Talks about some bad news, but positive outcomes from it. We talk about how 45 is the new 25. Also, we talk more about running! Please let us know what you want to hear next :)
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
Sorry for the late release, this past weekend was quite busy! This episode is all about impulses within working out. What kinds are there? How can we control certain impulses?Β
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
We have missed all of you! It's been two weeks since the last episode and this one is a good one! Antoine was traveling last week and we couldn't get a recording in. What do you want to see next?
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
How are we feeling? This weeks' episode is all about the reaction on the JRE episode with Robb Wolf and Diana Rodgers. They went over how we should start looking at meat different, the views of vegetarians/vegans, and how schools are enforcing no meat lunch days.
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
What's going on, Gainz Nation?
This episode will spell out a lot more we went through last episode. More about periodization and how we can go about training for both. How can it impact training?
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation!
How are we doing on this beautiful Friday? This episode is all about functional fitness. GP has only really talked about powerlifting, bodybuilding and olympic lifting. It is time for a change. Check this one out :)
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
How are we doing today on this fine Friday? We hope you are killing your New Year's goals and we are back with another one to help you out. This is all about some tips/tricks Antoine's been using to lose weight. Antoine has currently lost just over 20lbs in the last 6 months.Β
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Fanz,
How are we doing? It's been awhile, and look we have a full episode instead of a cutoff. Technology, right? This episode is all about negative thoughts/ideas the fitness industry can persuade newer folks and season folks.Β
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
It's been awhile, huh?! We are back with a new episode all about training for special races with obstacles. The video was cut off around 8 minutes, so we may have to re-do this episode. We wanted to put this out there because we haven't put a new one up in awhile. Pick a race, train for it, and also train in the gym with pulling exercises to help!
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
Did you miss us? Are we going to be as popular and the whenwewereyoung festival? Probs not, but whatever!
This episode is all about gurus. What is a guru? How you can spot a guru? What are some things you might need to do after hearing/meeting a guru?
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation!
First episode of the year. This is episode 100. Are y'all ready?! We aren't. This is crazy how far Gainz Podcast has come. This episode is all about the training method - Advanced Full Body Training. What is it? How do you set up? What is trainings day look like?
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Gainz Nation,
How are we doing? We hope you are well! This weeks' episode is all about lifting with friends, lifting for non-purpose and lifting with friends. How do you approach it?
We want to also thank you all for be apart of the Gainz Family. WE appreciate all the support, love and following. This will probably be the last episode of the year and we love all of you :) Please let us know what you want to see next year!
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Team,
How are we feeling? What did you work out this week?
This new episode is all about burn out. What is burning out? How can you handle burning out? Can you get ahead of a burn out?
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
It's been awhile. How are we feeling? How are those gainz treating you?
Right now, the holidays are coming and our schedule is going to be all over the place. So, please be patient :) Roman and Antoine talk about the tips during your fitness goals through the holidays. We talk about some American football too. So, if you want to skip that, skip about 10 minutes in!
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's Youtube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation!
Sorry we have been MIA. Antoine went back to Chicago for a little bit and forgot to upload last week! We will be back again with a new episode next week. This was about all yoga movements and how to properly prepare for your lifts.
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation!
Happy weekend! This weeks' episode is all about training for hiking. How do you train? Should you train? What are some steps to make your hiking trip better?
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
We hope you had a great week! A great week of gainz, that is. :) This weeks' episode is all about social media. How does it portray to health/fitness. Is this something we can relay on? How does it make people feel? Is this something you can educate yourself with?
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
Did you miss us? We were gone for two weeks! We lost our audio in one of them, and Roman was traveling last week. Sorry about the wait.
This episode is all about the Olympia results. What did we predict? How is Roman feeling?Β
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey GN,
Happy Friday and hope y'al had the best week every. Or, if you work weekends, hope you have an awesome start to your week! This weeks' episode is more about sleep. How does caffeine, alcohol, and THC effect your sleep? How does melatonin play in sleep? What about naps?
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation!
How are them gainz!? This weeks' episode is all about rep speed. What is rep speed? Why does it matter in training? Does it have to do with any other style of training?
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
How are you doing? Hope you had a strong week! Making some gainz?!
This weeks' episode is about unilateral/bilateral movements! If you remember last week, then you saw the teaser about this week! We take a deeper dive into unilateral/bilateral movements. What populations might work better for, how they work, and what they do!
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Team Gainz!
Happy Friday and hope you had a great week! This weeks' episode is a teaser on unilateral/bilateral movements. What are they? Are they good? Are they bad? What are some movements that are both?
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM...
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Team,
Hope y'all had a great week! This episode is all about the back. What parts of the back? How do we train the back? How many sets does it take to grow the back? What are some tips for the back?
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM...
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation!
Hope you had a swole week in the gym and in your health. What are some topics you want Antoine and Roman to talk about before the end of the year? Let us know :)
This weeks' episode is about Plantar Faciitis. What is it? What are some preventive steps away from it? How can you improve your plantar faciitis?Β
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM...
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation!
Happy Friday. Hope y'all had a great week!
This new episode is all about sleep. Why is sleep important? What are some ways you can improve sleep? What ways can help your sleep rhythm?
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM...
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz PodcastΒ
Hey Gainz Nation,
How are you doing?!
Thanks for tuning into another episode of the Gainz Podcast. This episode is all about the Acid-Ash hypothesis. What is it? Is it beneficial? How can you use this information?
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM...
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Gainz Nation!
What is going on? It's been over four weeks. Where did the Gainz Podcast go?!Β
Well, we are back. We took some time off because Antoine and Roman were doing a bunch of traveling. We are back, and we are better. Check this one out. It's an update video!
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM...
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
How are you doing? Happy Friday. Today means a new episode of Gainz Podcast! We are back and we are always better. This episode will tell you some things that we would tell our younger self when we started lifting!
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM...
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation!
What it do baby?! Happy Friday. We hope y'all had a great week and you are crushing your goals. How is your halfway point for your goals of 2021?Β
This episode is about some foods/styles to eat to lose weight. If you are dieting for a show or just want to lose some weight, this episode is for you :)
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM...
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation!
Happy Friday and we hope you made a lot of gainz! This episode is about fitness & summer. Why do we need to think about this? Is this a good time to refresh? Are we planning on new goal? What about hydration?
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM...
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
How are we doing? This episode is all about the competing side of bodybuilding? Is it healthy? What things should you do to prepare yourself? What is a recovery diet? Should you take blood tests?
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM...
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Good Morning Gainz Nation!Β
We hope you are great. This episode is all about bodybuilding and if it's healthy for you. We are talking about the hypertrophy and the lifting side of bodybuilding and not the competing side. We may have an episode on that if you wanted to see that!
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM...
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation!Β
Welcome back to another new episode. I know it's been two weeks, but life happens:) We go into little detail on why we were away, how's everything going, and new program updates!
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM...
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
Did you miss us? We had to take last week off, but we are back with another one today!
What's this one about today? Posture. What is posture? Does posture affect training? What is good posture? Do some movements need neutral spin?
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM...β
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
Happy Friday! How was your week? How are those fitness goals going? How is that summer bod doing?!
This weeks' episode is about hot/cold therapies! What is it? What types are there? What do we think about them? Do we use them?
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's Youtube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM...β
Buzzsprout: https://gainzpodcast.buzzsprout.com/βββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
What's going on?!
Roman and Antoine are talking about a few topics on this is interesting episode of GP! If you want to hear any topics/from different people, please let us know.
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM...β
Buzzsprout: https://gainzpodcast.buzzsprout.com/ββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Everyone!Β
Releasing an episode on a Thursday?! What the heck. GN, we got you!
This episode is following up on the last one made. I know there was some issues, so we apologize for that. This one should be crisp and clear. Does anyone else have a better service than Skype to record podcasts? Please let us know!
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM...β
Buzzsprout: https://gainzpodcast.buzzsprout.com/β
Stitcher: https://www.stitcher.com/show/gainz-p...
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
How are we doing? We are back with another one! Sorry for the early cut on the video/audio. For some reason the file lost 3 minutes of our data!Β
This video is about some form checks. We go over a little more details in the squat, and hoping to add more in the future!
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM...β
Buzzsprout: https://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation!
How are we all doing?
This episode is about today's topics. We go over Peloton, CBD, tools in the gym, and some workout equipment. This is one of the first times we've done this, and we are excited to talk about it!
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM...β
Buzzsprout: http://gainzpodcast.buzzsprout.com/ββ...β
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
Did you miss us? Well, we are back as always!
We are talking about some updates over this year. How are Roman and Antoine doing on training, dieting, education and more! Also, we go over some topics that are currently happening today. Do you guys want us to go over some topics that are in the current fitness world?
If you like this video and you want us to expand on it more, please let us know!
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM...β
Buzzsprout: http://gainzpodcast.buzzsprout.com/ββββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation!
We are back, and we are better.
This episode is about type 1/2 and metabolic syndrome. Some common things to consider when training or training someone with it. We go over what they are and how to train with these diseases.Β
If you like this video and you want us to expand on it more, please let us know!
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM...β
Buzzsprout: http://gainzpodcast.buzzsprout.com/βββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Gainz Nation,
What is up?! How is everyone doing?
Today's episode is all about carbs, sugars, and the gym! What about sugars? Are sugars bad? Are sugars good? What's the point of them? How do they make you feel?
If you like this video and you want us to expand on it more, please let us know!
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM...β
Buzzsprout: http://gainzpodcast.buzzsprout.com/ββββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Gainz Nation,
What is going on?
This week we are back, and we are better. Trying to serve up the best knowledge to your ears! Please let us know what you want us to study, talk about, or debunk!
This week's episode is about why do we eat different meats/proteins. Why do we do it? Should you do it? Does it work? Is it beneficial? Check it out :)
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM...β
Buzzsprout: http://gainzpodcast.buzzsprout.com/βββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Yo Gainz Nation!
Happy Friday. How are we doing on this beautiful day?Β
This week's episode is about rating your fitness plan. Did you know you can run multiple plans? Did you know you can rate them? What ways do we rate our plan?Β
Make sure to check our social media handles below too :)
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antone's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM...β
Buzzsprout: http://gainzpodcast.buzzsprout.com/ββ
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
What is going on? Another week in the books and another Gainz Podcast episode is out :) Let's get these gainz.
This episode is about the Sliding Filament Theory. What is it? Why is it important? Why do we need to know this? If you like these science types of episodes, let us know! We love learning and talking about this stuff.Β
Make sure to check our social media handles below too :)
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVgβ
Buzzsprout: http://gainzpodcast.buzzsprout.com/β
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Gainz Nation,
What is going on? Shoes, that's what.
Does this remind you of the song 'Shoes' when you see this title? For us, that's what we think of. However, shoes can be very overlooked in the fitness space. Why do we even wear shoes to the gym? Why are different types needed? Why we don't wear certain shoes in the gym?
Make sure to check our social media handles below too :)
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation!
Happy Friday! This week's episode is about caffeine. Why the heck do we use it? Why should you stop using it? What forms are there? Where does it come from? How do we use it?
Make sure to check our social media handles below too :)
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey All,
What is going on? Happy Friday! Hope we had a great week. Hope it's been a successful week/year so far :)
This episode is about active recovery! What is active recovery? How do we schedule active recovery days? Why do we do it?
If that is something you want to learn about, come join us!
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
Happy New Year! What's been your goals for this year? What are your resolutions to stop this year?Β
Also, if we get more than 10 likes on this, Roman will do a special video for you! Make sure to like for us :)
This episode is all about music. Should you listen? Should you program it? Is it important? Is it dangerous?
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
What's going on? Last episode of the year. Are you excited?! This episode goes out to the people who watch, follow, and the future of Gainz Podcast. Thank you for everything. We wouldn't be here without y'all.
This episode, Antoine and Roman go over some of things not to follow for 2021, what we saw in 2020, and some other great people to follow other than GP :)
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
What is going on?!
Do you still love talking about powerlifting? We do! Antoine and Roman go over a little more about powerlifting meets than the first time we talked about it. We go over the Olympia, more advanced knowledge on powerlifting meets, and some other cool fitness related conversations!
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Gainz Nation,
What is going on?! We back with another. Please, as always, show us some love with the like, comment, or subscribe button.
This weeks' episode is about what Antoine and Roman did this year of 2020 and what we plan on doing in 2021. A lot of plans got ruined this year. Will that stop us? No! It shouldn't stop you too. Catch us always improving for you!
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Everyone!
Why do you have to be so stale? Let's be honest, if you are new/old to the game, things get stale. Antoine and Roman go over some of their own experience when it comes to lifting within the ages. You definitely can benefit as well as a newbie because we go over some ways to make sure you aren't going stale. Stay focus, stay progressing Gainz Nation!
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation!
We are back in business. I know it's been a weird schedule, but we are finally back to a normal schedule. Antoine finished his move to AZ, and getting after it.
This episode is about the principle of individuality and applications of training. Everyone is different. Roman and Antoine go over some of the differences about everyone and some case studies around it. If you are the type to get a workout plan from someone's IG, then you need to watch this!
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Yo Guys!
We are back! Back for more. Happy to be back. Let's get these gainz.Β
What's this episode about? Vacation. We take vacation all the time, but do we need to be stagnant the whole time? We can do so much, and still be in shape! Check out this episode for more.
Also, if you stay to the end, Antoine breaks some news to the Gainz Nation!
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Yo Gainz!
Happy Gainz Podcast Day! This episode is about the shoulder.
What about the shoulder? Why is it so important? What tests can we do? What lifts can we do? What about shoulder mobility?
Also, we might not release another podcast next week. Roman might do one on his own. Antoine will be out of pocket!
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
Happy Friday!
What is Roman and Antoine talking about this week? Frequency! What is frequency? How can we obtain frequency? What's a good amount of frequency within lifting? That's all talked about in this episode!
Thanks for always watching.
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
Hey Y'all,
Happy Friday and Happy Gainz Day!
What are we talking about today? Powerlifting meets! This will be an intro to more conversations later in the podcast series. There is so much to talk about when it comes to this! Be on the lookout next week. We have another surprise!
Thanks for always watching!
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation!
We are back and we are better.
We are chatting most of this one, but this ones important. We start getting into Powerlifting meets and everything around it. This will enter a bigger conversation around this topic. There is so much to talk about when it comes to these meets.Β
Thanks for always watching!
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Hey Everyone,
Happy Friday, happy gainz nation day, happy weekend.
What is the future of podcasts? Especially Fitness podcasts. What has our experiences been like? Are y'all ready for more? Also, Roman and Antoine do talk a little about habits are. Might do a whole episode about that as well!
Thanks for tuning in!
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
NOW ON AMAZON MUSIC/Audible
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
What's up Gainz Nation!
We are back with another one. What are we talking about this week? Natty or not conversation.
What is natty? What is not natty? Is Roman natty? Is Antoine natty? What is our opinions on it?
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
NOW ON AMAZON MUSIC/Audible
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Hey Guys,
Hope all is great in the Gainz Nation! Are you guys ready for another great episode of Gainz Podcast?
This episode is about swipe workouts. What are swipe workouts? Are they good? Are they bad? Roman and Antoine discuss everything about them!
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
NOW ON AMAZON MUSIC/Audible
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Hello Gainz Nation,
Back with another one, already?! Say, what?!
Joe is back in action. I know most of you guys were just waiting, being anxious, and thought he'd never come finish his episode. We wanted to get him back on to see what we all missed because of the audio from the last one.Β
Please enjoy another great episode with Joe! Make sure to find his IG, and his new YT channel is coming soon!
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
NOW ON AMAZON MUSIC/Audible
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
Did you miss us? How are we doing?!
This week we are talking about experiences with dieting. What's all the talk about?! Why do we diet? What are the benefits? What are some of the things Roman and Antoine see when they diet. Roman talks about the current plan. Antoine brings up a little about his bodybuilding dieting from 2016.
Enjoy!
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
NOW ON AMAZON MUSIC/Audible
Antoine's YouTube: youtube.com/antoinekaleta
Antoine's Instagram: antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
How are we doing?
This week, Roman and Antoine talk about the nature of gaining weight in the fitness industry. We also talk about how some negative thoughts on gaining weight. We will probably go more into depth about some of the topics we talk about in a later time as well!
Enjoy!
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
NOW ON AMAZON MUSIC/Audible
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
What's going on?! We got our third guest of the Gainz Podcast.
Meet our guest/friend, Joe! He is Roman's long time friend and fitness is something he's been apart of his whole life. While he's not filming/being involved in films, he's working out. He's a new father ready to get that swole dad life!
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
NOW ON AMAZON MUSIC/Audible
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekalet
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Hey Everyone!
Happy Gainz Podcast Day. We are here to bring you yet another episode.
This podcast we talk about mental health and fitness. What does it mean to be in a healthy mindset before lifting? Can fitness help with that?Β
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
NOW ON AMAZON MUSIC/Audible
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Hello Gainz Nation,
What's going on? We are back and we are better! Have you seen we added Gainz Podcast to Amazon Music/Audible yet? Well, we have! Please let us know if you want our podcast on any other products. We want anyone/everyone to listen. We are in it to help the people!
This episode is about cardio. What is cardio? How can you utilize cardio? Why is cardio frowned upon? Is cardio a sin? Is cardio used only to lose weight? Well, those are some of the questions we answer on this one!
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
NOW ON AMAZON MUSIC/Audible
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Gainz Nation,
What is going on? We are back and we are better.
This week we are talking about Intermittent Fasting. What is it? What's Antoine's and Roman's thoughts on it? You will find out more on this episode.Β
IF has been around for a good time now and it's still a popular way of eating.Β
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
NOW ON AMAZON MUSIC/Audible
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Gainz Nation,
Episode 40! Holy cow! What's going on?Β
We are back and we are better as always. This week's podcast is about exercise selection. Why do we choose what we choose? Do we always want to choose the best workouts or have fun in the gym? This episode will show you how Roman and Antoine decide their programs and how this can help you!
Check out the program below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast#/
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
Happy Friday. Roman and Antoine are coming back with another phase on returning to the gym! This is going to be for weeks 5-8 of our program. Have y'all checked it out yet?
Are you back in the gym? How's that been going? Please let us know what y'all have been experiencing going back. We would love to hear the feedback!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit?usp=sharing
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Hey Gainz Nation,
What's going on?!
We were off last weekend because Roman went back home for a little bit. We have been consistent for 37 weeks! Can you believe that?
This podcast is about how to workout. We never went into the actual steps of working out. We go into detail on the warmup, the workout and the cool down.
Also, we did chat before we started to change pace. SO, if you want to hear the start of the podcast, skip to about 12 minutes in :)
If you haven't seen our program, obtain it below in this link!
https://docs.google.com/spreadsheets/...
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Hey Everyone!
We are back with another one! Since we are starting to inform about the current phases going back to the gym, we decided to take a break!
We are talking about gym myths we are still seeing in the gym. There are still some certain myths that can be debunked on this episode!
If you haven't seen our program, obtain it below in this link!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit?usp=sharing
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast#
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Hello and welcome back!
Gainz Nation?! You asked for it, and you shall receive. We are back with another part on this series, talking about the resensitization phase! This will be the first part of returning back to the gym!
As we said, we are making a little program so you can follow! Link is below!
https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit?usp=sharing
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast#/
Apple Podcasts: Gainz Podcast
Spotify: Gainz PodcastΒ
Hey All!
We are taking a break from the powerlifting series. Since gyms are starting to open up, we wanted to talk about what we have learned throughout these times.Β
Let us know what you think!
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast#/
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Hey Everyone!
Welcome back to another part of this four part series!
This podcast we are taking a dive into conventional and sumo deadlifting for bodybuilding, powerlifting and general population. This is a great way to see the benefits of all three and ways to subscribe it.
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast#/
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Hey Everyone!
Welcome back to another part of the 4 part series.
This week we are talking about the bench. Roman and Antoine go over the bench for powerlifting, bodybuilding, and the general population.Β
This will help you make sure you know the differences and will see if any of the info will help you start benching more!
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast#/
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Hey Everyone!Β
Thank you for the support on us trying something new and having two new faces on the podcast! If you haven't caught it, we had two guests on the last two podcasts.
This couple of podcasts are going to be a series for the Gainz Podcast! We are having a powerlifting segment for everyone. We are breaking down the squat, bench and deadlift for every type of training.
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Hey All,
Thanks again for the dedication to listen to the Gainz Podcast.
What? Did you say another guest on the Gainz Podcast! Yes, we went there! We have Roman's Partner, Laura this week! Just call it national Women's week twice in a row.
As always, please enjoy the episode. Please like, comment, and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Hey All!Β
For our 30th episode of Gainz Podcast, we have a very special guest!
We are wanting to start interviewing people, so you can get a different take of Gainz!
Sam's IG: Samrod_93
Please like, comment, and subscribe!
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Hey Everyone!Β
As always, happy Friday and happy Gainz Podcast Day.
This one is going to be a fun one! Roman and Antoine talk about what future technologies that could be soon.
Also, if anyone wants to partner with us on these inventions, just add us 50%, lol.
Please like, comment and subscribe!
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Hey Everyone!
Hope everyone is staying safe and doing well.
Gainz Nation, we are talking about what to expect now when all of this is over. Covid19, that is. It's going to impact a lot of things, especially the Gym.Β
Roman and Antoine talk about how you should prepare and what are some safe next steps!
Please like, comment and subscribe!
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Hey Everyone,
Thanks as always for tuning into another episode of the Gainz Podcast.
This one we talk about cholesterol. What is it? What are the factors of obtaining it? How can we reduce it? Is lifting good for it?
Please like, comment and subscribe!
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast#
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Hey All,
How's it going?
We had two podcasts about working out at home! So, if you haven't checked it out go back to 24 and 25.
This one we go over partial reps. What are they? How can they be used? Who should be using them? Are they different sides of it?
Please like, comment and subscribe!
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Hey Everyone,
Hope all is well! We are going to get after another part of working out at home!
Since this is still going on, we need to come together and build a stronger life. We need to continue goals when it comes to lifting and life.Β
Please like, comment and subscribe!
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast#/
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Hey All,
Looks like lifting at home is going to be extended for awhile. Roman and Antoine talk about some of the basics of lifting at home!Β
We are looking to go more in depth next one as well!
Please like, comment and subscribe!
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Hey Everyone!
We hope everyone is staying healthy and still hitting those fitness goals before the summer!
This podcast is about Wolff's Law and the science behind deloading as a whole! Yeah, we talked deloading last episode, but we take a deep dive into this one behind the science of it.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Hey All,
Thanks for tuning into another episode of the Gainz Podcast!
We are now recording different, and please let us know what you think.
This episode is all about the de-load. Why even de-load? Why can't you always train 100%?
Please like, comment, and subscribe!
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Hey Everyone!Β
Thanks for tuning into another episode of the Gainz Podcast! For this one, we have how we eat at work. We go over some strategies on how to eat at work as well.
Also, check our Short Gainz if you want to see episodes summed up within 5 minutes, before committing to a whole episode.
Please like, comment and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Hey All,
Thanks for tuning into another Gainz Podcast episode!Β
On this one, we talk about the mind and training. Besides being physically healthy and fit, there is the mind side of training. It is important to have a healthy mind going into training!Β
If you haven't checked it out already, we also do a "Short Gainz" episode. that's a more concise version of the Gainz Podcast!
Please like, comment and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Hey Everyone,
Sorry about the late upload then our usual time. I had it all edited and everything, but forgot to upload it last Friday!
This Episode we talk about maintaining motivation throughout the year and training cycles. It might be tough being the third month and you might be tired/not enjoying your training. Check this one out to learn more.
If you haven't checked it out already, we also do a "Short Gainz" episode. that's a more concise version of the Gainz Podcast!
Please like, comment and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Hey Everyone!Β
Thanks for tuning into another Gainz Podcast Episode!Β
This episode is about equipment, how it's use and some equipment we use on a daily basis.Β
If you haven't checked it out already, we also do a "Short Gainz" episode. that's a more concise version of the Gainz Podcast!
Please like, comment and subscribe.
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube Channel: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Hey Y'all,
No, we aren't sponsored by Just Dance. This is Just Move!
In this episode of the Gainz Podcast we go over general movement, 10 minute walks and step counters. You will get a better idea on what we do and the definitions of all this.
Please like, comment and subscribe!
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoine kaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Hey All!
Happy Friday!
This podcast is another fan asked question. How to fit the gym in odd hours? We explain what's the best approach to get the gym in even though it's hard to have a normal schedule.
We also talk a lot about food prep. Also, what makes us successful doing that as well!
Please comment, like and subscribe!
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube Channel: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Hey Everyone!
Welcome to the 15th episode of the Gainz Podcast!
This one is about stretching and the warmup. We go over pretty much all types of stretching, and their definitions.
We also talk about what we do for our stretching routines and warming up!
Please comment, like and subscribe!
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcas
Hey All,
Happy Gainz Podcast Day :)
Back for the 14th episode already!
Roman and I talk about the history of German Volume Training, definitions, and our thoughts about it.
This was a fan request to go over a variant style of training!
Please reach out to see what we should talk about next!
Thanks.
Please like, comment, and subscribe. We are on Apple Podcasts, Spotify, Stitcher, and Buzzsprout!
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel:Β
Buzzsprout: http://gainzpodcahttps://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVgst.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Hey Everyone!
Thanks as always for tuning into another episode of the Gainz Podcast.
This week we bring volume and intensity together and have a little debate. If you remember from the last one, we brought up to different definitions of both volume and intensity.
If you know what those definitions are, you can easily watch this one!
Thumbnail art link: https://www.iwannaburnfat.com/training-volume/
Please let us know what you want us to talk about next!
Please like, comment, and subscribe. We are on Apple Podcasts, Spotify, Stitcher, and Buzzsprout!
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Hey Y'allΒ
This episode will explain volume and intensity when it comes to part of your program. It is crucial to note this to make them sweet gainz!
Also, there are general recommendations as well.
Please let us know what you want us to talk about next!
Please like, comment, and subscribe. We are on Apple Podcasts, Spotify, Stitcher, and Buzzsprout!
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Happy New Year!
Kicking off the decade on an episode of New Year's resolutions and goals.
This episode will help explain some of our goals this year. As well as helping the new people that are coming into the gym. We have a different approach for the business and personal side of things!
Please let us know what you want us to talk about next!
Please like, comment, and subscribe. We are on Apple Podcasts, Spotify, Stitcher, and Buzzsprout!
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Hey Everyone!
Happy Holidays! We are coming up on the New Year's and we couldn't be more excited to bring more content!Β
This latest episode is about supplements. I take a dive into some education around supplements and our uses around them.
Please let us know what you want us to talk about next!
Please like, comment, and subscribe. We are on Apple Podcasts, Spotify, Stitcher, and Buzzsprout!
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVgΒ
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Hey All,
Thanks for tuning into another great episode of the Gainz Podcast. The year is coming to an end and we can't thank you enough for the love and support.
This episode is on meal planning and a case study. We dive into the topic we keep bringing up in our episodes, "healthy eating". This will give you a better idea on what we mean. Roman has created a very awesome cast study to share!
Please let us know what you want us to talk about next!
Please like, comment, and subscribe. We are on Apple Podcasts, Spotify, Stitcher, and Buzzsprout!
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Hello!
Thanks for tuning in as always on a new episode of the Gainz Podcast!
We definitely piggy back'd on the last episode. We found that there was too much to talk about when it comest to myths on nutrition in the lifting world!Β
Please let us know what you want us to talk about next!
Please like, comment, and subscribe. We are on YouTube, Apple Podcasts, Spotify, Stitcher, and Buzzsprout!
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Hey All!
Thanks for stopping by for our 7th episode! We take a dive into Calories in, calories out (CICO). We explain what it is and how it will effect you.
Also, we talk about general myths when it comes to nutrition and fads!
Please like, comment, and subscribe. We are on YouTube, Apple Podcasts, Spotify, Stitcher, and Buzzsprout!
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Roman's Instagram: romanlong1031
Antoine's YouTube: youtube.com/antoinekaleta
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Hey All!
Thanks for tuning into the 6th episode! We are talking about nutrition and how it is important with health and lifting.Β
We take a general dive into nutrition basics and how some of the terms are defined to help you!
Please like, comment, and subscribe. We are on Apple Podcasts, Spotify, Stitcher, and Buzzsprout!
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Roman's Instagram: romanlong1031
Antoine's YouTube: youtube.com/antoinekaleta
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Hey!
Thanks for tuning in on our 5th episode of the Gainz Podcast!
We are talking in depth on certain common injuries, as well as adapting to training with injuries. We also talk about how certain injuries can limit mobility and training.
There is a lot to come back from on an injury. This is just a general scoop on what it is all about!
Please like, comment, and let us know what you want to see what's next. We are on Apple Podcasts, Spotify, Stitcher, and Buzzsprout!
Our handles for social media are:
Antoine's Instagram: antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Buzzsprout: http://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Yo!
We are coming at you live for the fourth episode! This is the programming principles used within our training. This will go into some more detailed training we are handling today!
Also, Roman is in a bulk and I am in a cut. So, this will be a great balance on opposite sides of things.
Please like, comment, and subscribe. We are now finally on Apple Podcasts, Spotify, Stitcher, YouTube and Buzzsprout!
Our handles for social media are:
Antoine's Instagram: antoinekaleta
Roman's Instagram: romanlong1031
Antoine's YouTube Channel: youtube.com/antoinekaleta
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
YouTube: www.youtube.com/antoinekaleta
Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Apple Podcasts: Gainz Podcast
Spotify: Gainz Podcast
Hey Everyone!
Thanks for tuning in! In the third episode we talking about the Programming Principles Part 2! This is part two of the last podcast! You don't necessarily need to watch the other one!
Please like, comment, and subscribe. We are now on Buzzsprout and Stitcher for audio only!
Our handles for social media are:
Antoine's Instagram: antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Stitcher:Β https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Hey Everyone!
Thanks for tuning into the first episode of the Gainz Podcast. We love the early support and can't thank y'all enough. We are going to continue to record these weekly and provide the best content! We are still in the works of a better setup, but for now, please bring an open mind.
This episode features us at the Chicago River and talking about programming. We go over about 4 main principles of programming itself and how it all ties back into the main goal.
Please like, comment, and subscribe. We are now on Buzzsprout and Stitcher for audio only!
Our handles for social media are:
Antoine's Instagram: antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg
Stitcher:Β https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Hello Y'all!
Welcome to the new podcast that was created by Antoine Kaleta and Roman Long.
This podcast will talk about lifting, lifestyle, eating and more! Stay tuned! We are going to try and record in the beginning of the week and post at the end of the week.
If you have any topics or questions, please leave them in the comment section.
Our handles for social media are:
Antoine's Instagram: antoinekaleta
Roman's Instagram: romanlong1031