In this double episode of Teaching Peace, we explore sukha—the deep, enduring joy found in Buddhist teachings—as distinct from fleeting pleasure or the pursuit of happiness.

Jason Storbakken reflects on Chapters 15 and 16 of the Dhammapada, where the Buddha reminds us that true joy is not something we chase—it’s something we cultivate. While pleasure is often tied to circumstance, joy is rooted in safety, trust, and meaningful connection. It is a quality of inner life that sustains us through both celebration and sorrow.

In this episode, we reflect on:

• The difference between sukha (joy) and piya (pleasure)
• How joy emerges from trust and inner peace rather than pursuit
• Buddha’s teachings on relationships, safety, and liberation: “Foster trust in relationships. In all this, seek liberation.” (v. 204b)
• The insights of Bessel van der Kolk and Allen Ginsberg, linking joy, trauma healing, and cosmic connection

From ancient scripture to modern poetry, joy is revealed as a sacred and sustaining force—one that helps us live well, love deeply, and move toward liberation.

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